Alcohol is the Modern Day Devils Foot. It is the dark shadow that every family never wants to experience. Alcohol is most consumed as an addiction than as a medicine. Practically most of the medicines have high Alcohol content than compared to the drinks available, but the purpose of taking them is different. Than treating, it is observed that health disasters with alcohol are more in count.
People started preferring alcohol to water with food, ignoring the benefits of consuming water. As our ancestors prefer, anything in limit has a great possibility to serve for its purpose. If the outbound take their way, the whole world looks at us to count the odds.
Blood Alcohol Concentration (BAC) helps us to know the effects on human body. It helps us even to determine the behaviour of each person, when consumed alcohol. Some of the factors that can be considered to determine the effects of alcohol are:
Many of us consume alcohol for relaxing, socializing celebrating and some even for its taste. The behavior of every person consuming alcohol is different from the other. When it comes to this aspect, the prediction always fails. Consuming alcohol makes the brain dizzy, depresses the brain and decreases the control over the body. This reduction of control results in many indiscipline behaviors and damages with high effective consequences. These effects can be different with the span of consumption. Some of such effects are:
Alcohols effect immediately on body. Within a span of 3 minutes the brain gets effected and starts being controlled by Alcohol. The BAC lunges high for the next 30 minutes for every drink consumed. Increased consumption may result in higher BAC. Human body can support just a drink/ hour. Impulsive Stages of Human after Consumption of Alcohol
Approximately, 10,000 people die due to over consumption of Alcohol. These prove pretty regular visitors of hospitals. Minimum business of 1000 Cr.s is spent for treatment by regular alcohol consumers. Some of the major health disasters with alcohol are:
Many of us must have heard of odd behaviour or health problems of people who consume alcohol. Once it becomes a regular habit, it will have a long lasting effect over human body. Even alcohol comes under such category of products. Some of the problems that people might face after deserting alcohol are:
So people who want to abolish drinking are advised to do it under proper medical attention to prevent complications.
The ill-effects of alcohol can be reduced significantly if you follow certain tips. Though giving up alcohol is the idea you should stand by, if you cannot resist a sip, then here are a few things you should certainly follow.
Even if you feel like not doing any high-intensity exercises, try low-impact exercises like cycling.
Yoga can be used as a therapy to beat addiction, especially alcohol addiction. Yoga can not only help make you more positive, but your positive mind can impact you body too, of course in a positive way.
Yoga can help reverse the damage that the body undergoes because of excessive alcohol consumption. Yoga helps communicate with the various systems of the body, reviving and rejuvenating them.
With yoga, you can lead a healthy life, mainly by maintaining homeostasis and can get in touch with your innate self; healing your abused body, mind and spirit.
What works is a complete asana and pranayamaroutine that canprove to be an excellent tool to help you abstain from alcohol not for a few days, but forever. What you should keep in your mindis that that you need to follow the techniques regularly to see any results. The journey, by no means is easy, but it can be endured with patience and fortitude.
When you begin to practice yoga, the first thing that hits your mind is that you have to contort your body into strange positions to get the maximum benefits, but it isn’t true really. There are simple asanas that can help mitigate the effects of alcohol.
The couch pose expands the chest and the lungs, and helps increase the oxygen intake. This helps in further strengthening the lungs. It also benefits the abdominal functioning of internal organs and boost the digestive system. It further helps the proper drainage of the lymphatic system, helping get rid of the accumulated toxins.
This also ensures fresh flow of blood which enhances functioning of the vocal cords and throat, thus helping ward off infections. This asana is particularly suited for alcohol withdrawal treatment.
Method: Lie down on your back
2. Seated Forward Bend Pose
The seated forward bend pose or paschimottasana calms the brain and helps relieve stress and mild depression.This is a great exercise to stretch out the spine, shoulders, and hamstrings, besides stimulating the liver, ovaries, kidneys and uterus. It also improves your digestion. Itreduces the effects of alcohol on the body, as it soothes headaches and reduces anxiety and feelings of extreme fatigue.
Method: Sit on the floor and keep your back erect
3. The Fish Pose:
The fish pose or matsayasana pose stretches the chest and the neck, it helps relieve tension around your chest and neck region. It provides relief from respiratory disorders and encourages deep breathing. It tones up all the important glands, namely the parathyroid, pituitary and pineal glands.
Method: Sit in the Padmasana or Sukhasana pose
4. The Eagle Pose:
The Eagle Pose provides superlative holistic benefits that stimulatethe immune system and encourage balance, and also align the chakras. Your mind and spirit gets rejuvenated with this asana. Thus, Garudasana or the eagle pose tones downthe effects of alcohol consumption.
Sarvangasana is a Sanskrit word, which signifies ‘Sarv’, meaning ‘entire’; ‘Anga’ actually means body parts and ‘Asana’ means pose. This asana is great to beat symptoms of alcohol withdrawal and it is one of the few yoga poses that can stimulate and regulate the entire body, thusshowing benefits from toes to fingers.
Method: Lie down on the floor.
Avoid alcohol at any cost, its repercussions can have long term consequences. Your health is in your hands, and if you take ample care of it, you are sure to improve your quality of life to a great extent. As they say, alcohol addiction is the only prison where the locks are on the inside. Yes, you can unlockit and set yourself free. But the question is, are you willing to abstain from this intoxicating drink?
Support and Encourage one if chooses to abolish Drinking. In addition to these, Alcohol may even impact on relationships, finances, work and family. Some of these can lead to legal issues that might affect career of a person. Encourage cure but not health disasters with alcohol. So, to avoid many such mishappenings in life, it is advised to stay away from alcohol and preferred to take some natural drinks. Dissertations are made and broken on the sort of sources used.
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