In extreme summer conditions, our body starts losing water; then there occurs a possibility where organs, cells and tissues tend to stop functioning correctly. So, it is advisable for those involved in sports or other physical activities who are overexposed to the sun or stay in a hot and humid climatic zone to increase their […]
In recent times, it has become essential to take care of your health, so a focus on fitness, nutrition and going to the gym can certainly help you stay fit and healthy. Food plays a vital role for us, and it can sometimes determine the way we look and feel about ourselves. Our world is […]
We all feel sad, stressed, anxious, and at times even depressed. There are moments when you feel as if the weight of the whole world is on your shoulders. Although none of these feelings are new to humans, the modern-day lifestyle has certainly made matters worse as the causes of stress increase every day. We […]
Eating extreme amounts of food, coupled with a sedentary lifestyle, could lead to obesity and other deadly diseases. These diseases could not only lead to poor health but could also kill you! This article will elaborate on obesity and other eating disorders and how they are more closely related than presumed. We will try to […]
Are you an athlete? Or are you someone who takes his/her workouts seriously? If you are, then you indeed are acquainted with the term cardiovascular fitness. Also, known as aerobic fitness, your body can utilize and transport oxygen while you exercise. Cardiovascular fitness is the cumulative effort of your heart, lungs, muscles, and blood all […]
The pandemic has turned our lives upside down. We were all caught up in our daily routines revolving around packing lunch, travel, office timings, weekends, and outdoor plans. Then, the COVID-19 outbreak changed our lives overnight, landing us in a situation where we had to stay home, stay safe, and continue working from home.
The global pandemic outbreak has proved one thing – healthier people are always best equipped to keep contagious infections at bay because they have robust immune systems. At the same time, it has also shown that people with an unhealthy lifestyle have their immune systems compromised, and they are the most vulnerable to virus attacks.