01 Nov
9 Health Disorders That Cause Obesity – Causes, Symptoms and Diet Plan
Obesity has grown into a pandemic affecting millions across the globe. According to WHO (World Health Organization), over 650 million people suffered from obesity in 2016. And the number shows no sign of dwindling; instead, it is on the rise. Obesity is often attributed to the excess calorie intake compared to the calories burned. Thereby […]
30 Mar
10 Fibre Rich Snacks – Lose Weight With These Foods Under 255 Calories
In this age of unhealthy dietary habits and diseases, you have to be conscious about what you eat. To maintain an easy diet, you can opt for fibre-rich snacks, and this eating pattern can turn into a healthy one if it is considered and practised consistently. One should consult a doctor before starting any diet […]
23 Sep
How to Overcome Weight Fluctuations While Measuring Daily Weight at Home
When you are working towards a fitness goal, especially on weight loss, you may hop on to your weight machine daily and check that number on the scale. You may find that the weight you observed in the morning might be quite different from the weight you have observed in the night.
28 Sep
How Can We Lose 300 Calories in a Day?
Planning to burn 300 calories a day? Wait a minute, is that even possible? It’s so hard to lose an extra kilo, and whatever we do, we aren’t quite getting the results we want. But hey! Don’t give up as yet, as there are some secret hacks that can help you burn some extra calories, […]
29 Aug
13 High Protein Foods That Help in Weight Loss – 11 Vegetarian and 2 Non-Vegeta...
“Eat more protein and go on a high protein diet plan”, said my gym instructor when I complained that I was not losing enough fat, nor was I gaining the lean muscles that I wanted to. He said it almost matter-of-factly, but it sent me thinking; are high protein foods the key to weight loss […]
11 Aug
Indian Keto Vegetarian and Non-vegetarian Diet Plan for Weight Loss – 4 Wee...
There is not a single diet plan that has created such a hullabaloo in recent years as the Keto Diet Plan. Everyone is either on the Keto diet, thinking of going on Keto Diet or criticizing the Diet. Clearly, it is looming large on the diet horizon and whether it just a fad diet or […]
20 Jul
18 Effective Ways to Lose Weight Without Dieting
How do you lose weight, and that too without dieting? The thought of dieting makes us feel grumpy, depressed and plain awful! Dieting has deprivation written all over it. You hardly have the energy to do your workouts, let alone kill it. The thought of socializing takes the wind out of our sails! Imagine eating […]
04 Jul
10 Natural Ways to Tighten Your Skin After Major Weight Loss
You have finally lost the extra weight! Whoa, congratulations! Now, it is all an easy ride right? Not really; wondering why? It’s just that when you look in the mirror and stare at a new and improved version of you, you also notice that you have loose skin all over. Don’t you just wish you […]
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