23 Dec
Effective Ways to Add Extra Nutrition to Your Food
Nutrient-rich foods are healthy foods to eat every day. They are high in vitamins and minerals while low in calories. Micronutrients are sources of vitamins and minerals that your body requires. They nourish your body and aid in your overall health. Getting more nutrients in your diet does not require stockpiling supplements; what you eat […]
20 Dec
5 Foods to Avoid and Include to Your Low Carb Diet for Weight Loss
The low-carb diet trend appears to be sating on. Whether following a paleo diet or experimenting with keto, plenty of foods are nutrient-dense and low in carbohydrates. Whatever your reason for avoiding this macronutrient, remember that not all carbohydrates are created equal. A low-carb diet involves replacing high-carb foods with low-carb foods. It includes vegetables […]
15 Dec
Top 10 Low Calorie Healthy Indian Breakfast Recipes for PCOS And to Cut Belly Fat
Breakfast is a morning meal that provides you with energy to last until the afternoon. The shortest meal of the day should be simple to prepare and nutritious to consume. When considering health and time, getting the first meal of the day on your plate is not easy. A filling breakfast does not have to […]
01 Dec
Best Ways To Naturally Lower High Cholesterol Levels
Do high cholesterol levels bother you? Changing your habits and eating delicious foods high in polyunsaturated fats and fiber, combined with an occasional routine, is all it takes to lower your cholesterol and live a longer, happier life. When it comes to changing your cholesterol levels, a high cholesterol diet plan can be highly beneficial. […]
02 Nov
How to Control Brittle Diabetes – Effective Ways to Manage Sugar Levels Thr...
Diabetes is a metabolic condition that affects many people. The disorder interferes with the body’s glucose metabolism and control, causing blood sugar levels to rise. As a result, many issues may arise, potentially jeopardizing the patient’s life. If you’ve had diabetes for a while, you’ve probably heard the term brittle diabetes, and you may even […]
04 Oct
Top High Protein Indian Vegetarian Foods To Increase Protein Intake
Protein is regarded as the human body’s building block. Protein-rich foods are required by the body to account for the daily wear and tear of muscles, speed up recovery, and gain strength. Because of its role in the body’s quick recovery, pre and post-workout meals should ideally be high in nutrients. Many high-protein vegetarian foods […]
08 Jun
11 Best Exercises For Obese People – Diet Plan and Workouts To Lose Weight
The prevalence of obesity has reached pandemic proportions with no respite in sight. Myriad fad diets and exercise trends have gained prominence to combat this health emergency. The situation is much trickier than it appears. It is precisely a lack of physical activity or a sedentary lifestyle coupled with a poor diet that results in […]
20 Mar
Why Do Fat People Snore? Is Obesity And Snoring Interconnected with Health Compli...
Waking up at midnight to hear someone snoring loudly next to you isn’t ideal. Many snorers end up waking themselves up depending on how loud they are. Sometimes you try to sleep again, and other times you persuade them to switch to the quieter side. Severe snoring can disrupt your sleep and cause you to […]
About
Download App
Get our wellness newsletter
Health and Diet tips, Fitness,
Beauty and more.