9 Health disorders and other factors that lead to obesity
9 Health Disorders That Cause Obesity – Causes, Symptoms and Diet Plan

Obesity has grown into a pandemic affecting millions across the globe. According to WHO (World Health Organization), over 650 million people suffered from obesity in 2016. And the number shows no sign of dwindling; instead, it is on the rise. Obesity is often attributed to the excess calorie intake compared to the calories burned. Thereby […]

Keto Diet Plan for Weight Loss
Indian Keto Vegetarian and Non-vegetarian Diet Plan for Weight Loss – 4 Wee...

There is not a single diet plan that has created such a hullabaloo in recent years as the Keto Diet Plan. Everyone is either on the Keto diet, thinking of going on Keto Diet or criticizing the Diet. Clearly, it is looming large on the diet horizon and whether it just a fad diet or […]

18 Effective Ways to Lose Weight Without Dieting

How do you lose weight, and that too without dieting? The thought of dieting makes us feel grumpy, depressed and plain awful! Dieting has deprivation written all over it. You hardly have the energy to do your workouts, let alone kill it. The thought of socializing takes the wind out of our sails! Imagine eating […]

How to get Rid of Belly Fat with Diet Plans and Fat Burning Exercises at Home

The first to come and the last to go. Are you wondering what we’re talking about? Belly fat, of course! It is a problem area for most of us. Every time you get clicked, you suck in your belly, vowing to yourself that you will do something about your expanding waistline, but nothing really works. […]

8 Intermittent Fasting Benefits and Tips for Permanent Fat Loss and Healthy Lifes...

The weight loss industry is booming, but why are so many people still obese or over-weight? It’s simple, because people look for quick fixes and are not willing to make changes to their lifestyle. They believe in following fad diets which help them lose a few kilos, then they go on to reprise their old […]

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