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Comfort foods frequently have a bad rep. You naturally believe that delicious foods will devastate your diet and prevent you from getting the essential nutrients you require. While pasta is commonly associated with comfort food, the truth is a little more complicated. In terms of nutrition, pasta has a lot …
It can be stressful to stick to a diet, especially when you don’t know what to eat. However, the keto diet, also known as the ketogenic diet, has become one of the most popular forms of dieting and weight loss in recent years. While weight loss is not for everyone, …
The low-carb diet trend appears to be sating on. Whether following a paleo diet or experimenting with keto, plenty of foods are nutrient-dense and low in carbohydrates. Whatever your reason for avoiding this macronutrient, remember that not all carbohydrates are created equal. A low-carb diet involves replacing high-carb foods with …
Obesity has grown into a pandemic affecting millions across the globe. According to WHO (World Health Organization), over 650 million people suffered from obesity in 2016. And the number shows no sign of dwindling; instead, it is on the rise. Obesity is often attributed to the excess calorie intake compared …
There is not a single diet plan that has created such a hullabaloo in recent years as the Keto Diet Plan. Everyone is either on the Keto diet, thinking of going on Keto Diet or criticizing the Diet. Clearly, it is looming large on the diet horizon and whether it …
How do you lose weight, and that too without dieting? The thought of dieting makes us feel grumpy, depressed and plain awful! Dieting has deprivation written all over it. You hardly have the energy to do your workouts, let alone kill it. The thought of socializing takes the wind out …
The first to come and the last to go. Are you wondering what we’re talking about? Belly fat, of course! It is a problem area for most of us. Every time you get clicked, you suck in your belly, vowing to yourself that you will do something about your expanding …
The weight loss industry is booming, but why are so many people still obese or over-weight? It’s simple, because people look for quick fixes and are not willing to make changes to their lifestyle. They believe in following fad diets which help them lose a few kilos, then they go …
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