28 Sep
Fuel Your Body with Diet Before and After Gym Session
The human body is a wonder machine working day in and day out without any error but with substantial downtime for recharging. Like any other artificial machine, the human body runs effortlessly on fuel fed into its system. The fuel is the food that we intake essential for its errorless operation. Proper nutrition and adequate […]
25 Sep
Obesity: A Guide to Managing Your Lifestyle and Health Conditions
The accepted body mass index, or BMI, for most adults is somewhere between 18.5 to 24.9. The body mass index basically compares your weight against height to work out if your body weight is healthy or not. So, age, gender, and height are ideally the key parameters to identify if you are overweight, underweight, or […]
18 Sep
Indian Diet Plan to Lose Weight Fast and Reduce Inflammation
Inflammation is a unique defense mechanism guarding the human body from harmful and foreign stimuli. It enables the immune system to commence the healing process concurrently with identifying potentially hazardous stimuli. Chronic inflammation and weight gain are closely interlinked, the former boosting the other as triggered by hormonal changes in the body. The condition will […]
16 May
Metabolic Phenotype and Complications Associated with Obesity
A condition known as obesity involves having too much body fat. Obesity is more than simply a visual issue. Although there is no proper obesity definition, it is said that it is a medical condition that raises the chance of various illnesses and conditions, including heart disease, diabetes, high blood pressure, and some malignancies. There […]
09 Mar
Dietary Patterns for Management of Obesity and Non-alcoholic Fatty Liver Disease
You are enjoying a delicious meal with your friends, feeling content and satisfied. But did you know what you are eating could impact more than just your taste buds? That is right – the food we consume can significantly impact our liver health, particularly regarding non-alcoholic fatty liver disease (NAFLD). NAFLD is a condition in […]
01 Mar
Top Reasons To Include Pasta In Indianized Diet and Recipes
Comfort foods frequently have a bad rep. You naturally believe that delicious foods will devastate your diet and prevent you from getting the essential nutrients you require. While pasta is commonly associated with comfort food, the truth is a little more complicated. In terms of nutrition, pasta has a lot to offer. The Pasta Diet […]
09 Jan
Effective Indian Vegetarian Keto Diet Plan for Healthy Weight Loss
It can be stressful to stick to a diet, especially when you don’t know what to eat. However, the keto diet, also known as the ketogenic diet, has become one of the most popular forms of dieting and weight loss in recent years. While weight loss is not for everyone, it is frequently the primary […]
20 Dec
5 Foods to Avoid and Include to Your Low Carb Diet for Weight Loss
The low-carb diet trend appears to be sating on. Whether following a paleo diet or experimenting with keto, plenty of foods are nutrient-dense and low in carbohydrates. Whatever your reason for avoiding this macronutrient, remember that not all carbohydrates are created equal. A low-carb diet involves replacing high-carb foods with low-carb foods. It includes vegetables […]
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