Diet Recepies

There is no running away from the fact that you need to eat right to lose the extra flab. Even if you spend hours at the gym, pump iron or run for hours on the treadmill, you cannot out exercise a bad diet. It is time for some real talk, you just can’t shield behind […]

What is the hardest part of losing weight? For us, it is keeping a tab on calories. We are pretty clueless most of the time, as to what we should eat and exactly how much to eat. This is where weight loss shakes come in. They fulfill the exact requirement of calories and nutrients. So […]

Are you a health nerd? Do you like to keep abreast of the latest superfood fads rocking the health world? Then, you probably must have heard about Japanese matcha green tea. You must be wondering that since you are already an avid tea-drinker in general and green tea drinker in particular, what is it about […]

Nowadays we are so enamored by packaged and good-looking food that we have almost shown the door to our traditional foods. A generation ago we were familiar with millets and its essential nutrients. But today, the humble finger millet or ragi has been carelessly nudged aside for convenient foods. Was it a good choice? Given […]

Who does not like a plateful of tasty and filling pasta? Diet plans go for a toss just at the sight of a plate filled with pasta in all its geometric shaped glory. Yes, pasta seldom looks boring, comes in so many shapes, and can be cooked in so many different ways. But the question […]

Some foods are so nutritious that they have been labeled as superfoods. Berries are one of them. It is like a miracle pill, which can help you combat the deadliest of diseases. We are all aware of the benefits of anti-oxidants and berries are an absolute powerhouse of it. So, what makes berries enjoy such […]

With the advent of summer, we think of myriad ways to beat the heat and take a chill pill. The intolerable heat not withstanding, we still enjoy the summer to the fullest, thanks to frozen desserts, which cater to our incorrigible sweet tooth. Ask anyone what they look forward to most during summer, and most […]