12 Healthy American Wheat Free and Sugar Free Recipes

Who says healthy eating for losing weight and staying energized has to be boring? People who are trying to lose weight or coping with food intolerances think that a restrictive diet devoid of fat, carbohydrates, meat, poultry and desserts is the only option left for them. But in reality healthy eating does not always have […]

10 Healthy Slow Cooker Recipes – Benefits of Slow Cooking

We all know about the health benefits and advantages of eating home cooked meals, but how many of us really have the energy and time to prepare meals at home after a long hard day at work? Therefore, we turn a deaf ear to our conscience and reach out for the cold and processed ready […]

Healthy Gluten Free Diet – Top 10 Gluten-free Meal and Dessert Recipes

Before getting on with the gluten free diet plan, it is necessary to know what gluten is and how it affects our health. Well, gluten is a type of protein found in grains -specifically wheat, barley and rye which gives the elastic and sticky composition to the dough and helps maintain the shape of the […]

Sweet Potato Waffles
Top 15 Healthy American Meal and Dessert Recipes for Weight loss

In modern times where people are always short of time, meals consist mainly of processed and packed foods and ready to eat lunches and dinners or takeaways. And all these so-called foods are loaded with empty calories, trans fats, salt, sugar, preservatives, and additives that wreak havoc on our bodies and increase the risk of […]

Top 10 Ways to Control Diabetes – 5 Diabetic Dessert Recipes

In recent times, Diabetes Mellitus, commonly known as diabetes, has turned out as the largest prevalent chronic disease across the world. Global statistics show that approximately 382 million people all over the world were suffering from diabetes in the year 2013. While the basic causes of diabetes are genetic susceptibility or insulin resistance, the modern […]

lemon quinoa
Top 10 Health Benefits of Quinoa- 5 Easy To Make American Quinoa Recipes

When it comes to proteins, the foods that come to mind are meats, fish, eggs, dairy like milk, cheese and poultry, all of which are animal based. This is the reason that people are often skeptic about vegetarian diets such as the vegetarian GM diet and doubt whether it can properly sustain the body for […]

working american woman diets
17 Best Diet Tips for Working American Women- 10 Healthy Meal Recipes

The present times call for more than one working professional in the family. Each and every one is career oriented and economically active because all of us love our financial independence and personal freedom. More than 58% of women aged above 16 in the U.S are either working or looking for work. But with every […]

8 Best Reasons to Include Oats in Your Daily Diet – Best Recipes

What better way to kick-start the day than with a bowl full of oats. Considered one of the healthiest foods on earth, it has high nutrition value. Oats is packed with dietary fibers and minerals such as Manganese, Thiamin, Magnesium and Phosphorous. Being very low in saturated fats, sodium and cholesterol it is very low […]

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