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Do high cholesterol levels bother you? Changing your habits and eating delicious foods high in polyunsaturated fats and fiber, combined with an occasional routine, is all it takes to lower your cholesterol and live a longer, happier life. When it comes to changing your cholesterol levels, a high cholesterol diet …
Summer is full of possibilities. The summer season is in high gear, and if the scorching heat is any indication, we’re in for some high temperatures later this year. We associate summer with ice cream, swimming pools, summer camps, and road trips. However, due to the scorching summer heat, one …
Diabetes is a metabolic condition that affects many people. The disorder interferes with the body’s glucose metabolism and control, causing blood sugar levels to rise. As a result, many issues may arise, potentially jeopardizing the patient’s life. If you’ve had diabetes for a while, you’ve probably heard the term brittle …
I am an eggetarian! Well, if a word like that even exists! Okay, there is, Collins dictionary acknowledges this word and I know this is a perfect word to describe me, because what will you call a person who can eat eggs for breakfast, lunch, and dinner? So, much so …
There have been many celebs on social media who have hailed the paleo weight loss diet as the best diet to drop those stubborn extra pounds. Do you know that the paleo diet plan also propagates the caveman way of eating? In fact, proponents of this diet plan even goas …
Do you feel an energy slump at the end of the day? What do you do then, reach out for your caffeine laden drinks or worse still, reach out for those fizzy sugary drinks? I did that too! Yes, guilty as charged! Whenever I felt drained of energy, my cup …
Most people follow diets only to give up on them a few months later. Do you wonder why you are simply unable to keep up with a diet plan for more than one or two months? It is simply because diets are so restrictive; well, most of them are. So …
If you have ever felt sluggish, tired and burned out, the lack of balanced food could be a reason for this condition. For humans, food and molecular oxygen is the richest source of energy. While oxygen is available through respiration, energy from food is available through a balanced diet of …
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