Most people follow diets only to give up on them a few months later. Do you wonder why you are simply unable to keep up with a diet plan for more than one or two months? It is simply because diets are so restrictive; well, most of them are. So when you are fed up with the weight you are unable to lose, you gradually crawl back to your old way of not so healthy living.
The story of your life? Yes, most of us find diets pretty unsustainable, so when a new kind of diet catches the imagination of health-conscious people, you regard it with a lot of skepticism, especially when the diet tells you to eat more to lose more! Now, is that even possible? The fast metabolism diet claims to do just that. You can even lose twenty pounds in the first month itself!
Now that I have got your interest piqued, read on. Though all of this “eat more to lose more” seems unbelievable and not only that, it sounds just the opposite of all that you have ever heard of diets and weight loss, you can breathe easy as all these claims are science-backed.
If you cannot tolerate the extra fat on your stomach nor the extra weight your weighing machine tells you to lose, then the fast metabolism diet plan is exactly what you should look at to shed the excess pounds. There is a reason the book (by Haylie Pomroy) has been there in the best-selling stands in New York for ages.
The fast metabolism diet is the brainchild of celebrated Hollywood diet consultant Hailey Pomroy, who has successfully established the fact that you can lose more weight by revving up your metabolism, by eating more food.
If you are convinced enough to follow this diet you are in hallowed company. Jennifer Lopez, Cher, Robert Downey Jr. and so on, have followed this diet with great success.
Metabolism is a process where the chemical processes in your body produce the heat to sustain life. During the process of metabolism, the compounds are broken down to give off heat and energy. The simple molecules are changed into complex compounds, which turn into proteins, which help in the building, growth and repair of the body’s tissues.
The process of metabolism metamorphosizes into the fuel to build up a particular body substance like the muscle, bone, fat and blood. Now if you really have a revved up metabolism, the transformation of the nutrients into heat and energy happens really effortlessly and the result is a strong and healthy body.
But, if you are like the most of us and have a sluggish metabolism, you need to make it work harder and faster. You will find that the body stores these nutrients instead of burning them, leading to fat accumulation instead of turning them into muscle development.
So, is the diet sustainable and not too difficult to follow a la the cabbage soup diet, the baby food diet or the master cleanse diet? Though you may have lost a few kilograms with fad diets, you have been made to go through a diet wringer; and at the end of this whole diet drama, you also felt your immunity weakened and your body the worser from yo-yo dieting.
So is this diet going to make you feel any different? The diametric of this diet plan is rather simple, and the best part you don’t have to feel miserable because you don’t have to stay famished in order to lose weight. This metabolism diet focuses on making you eat the right foods at the right time. Er…now you are left wondering is that is it even a diet? It sounds all too simple!
This diet suits everybody and since it is super healthy and not a nutrient stripping one, it suits pretty much everybody, you just cannot go wrong with it. Everyone can come out with something good from this diet. This diet consists of three phases which you can follow to lose weight and feel great. The process is simple; you just add the kind of foods which speed up your metabolism. The three phases include:
Your body is in a perennial state of stress and the first two days are to make the adrenals ready for the coming days and de-stress, so that you are able to absorb the nutrients better.
In this phase, carbs and fruits should be your go to foods. When you rest your metabolism, it gets a signal that you are no longer stressed, so your body does not store fat.
Once your body is de-stressed, your body is ready to turn into a fat burning machine. Now, it is time to use that accumulated fat and then utilize it to good effect. Your mid-week, namely, Wednesday and Thursday is all about focusing on the next bit of your dietary plan, namely proteins and vegetables. These two days your body will burn all the food you eat and also your body will start utilizing the fat reserve for energy.
So in the last phase, you can initiate the burn. The three days, Friday, Saturday, and Sunday, the dieters can eat most of the foods which are listed in the week besides adding the healthy fats and oils. This is the time when the metabolism shoots up and you are allowed to have a variety of more foods.
The foods which are a strict no-no in the fast metabolism diet plan are the following, no wheat, corn, dairy, sugar, caffeine, soy, alcohol, dried fruit or fruit juices along with artificial sweeteners, foods labeled fat-free and so on.
Phase 1- you need to consume high-glycemic foods, a moderate quantity of protein and low-fat in days 1 and 2.
Phase 2- In this phase, you need to include high-protein foods, so ideally, you should have more vegetables and low-carbohydrate and low-fat foods too, in the days 3 and 4.
Phase 3- In this phase, you need to include the food group which you ignored till now, that is high healthy fat, a moderate amount of carbohydrate, a moderate amount of protein, and low-glycemic fruits on the days 5, 6, and 7.
Here, the more weight you have to lose, the more you have to increase the portion sizes.
Since this diet is unlike you have ever had, it may turn out to be a little difficult to follow, but if you get the basics right, you will be able to get used to this new eating plan.
A sample diet plan will help you to get an idea as to what to include and what to exclude from your everyday meals.
Phase 1 Sample Meal Plan
Phase 2 Sample Meal Plan
Phase 3 Sample Meal Plan
If you have been trying hard to lose weight, spending hours in the gym and making all the healthy choices but nothing seems to be working, this is a clear sign that your metabolism is not working as it should. A few tests can do the job for you. So, before you start the fast metabolism diet plan, making a beeline to your doctor’s chamber can give you the much-needed answers.
If you are not able to lose all the weight you want to even after following the metabolic diet plan for 28 days, the author asks you to repeat the 28-day cycle or you can follow it as many times as you want to till you reach your goal weight. Some people get great results when they follow the diet at least once or twice a year, to incite your metabolism.
Fast metabolism Diet is the only diet which gives results within a very short period of time. The fact that you can eat more, to lose more weight makes this diet plan especially popular among weight watchers. Go on, start your dietary journey today and the best part of this diet plan is it feels less of a diet and more of a lifestyle change!