05 Jan
8 Effective Warm up Exercises before Any Workout
With the increased consciousness about health and fitness, exercise patterns such as warmups are coming into the limelight, which was the territory of athletes and sports person exclusively. Warm up exercises consist of low-intensity workouts that are performed before starting any strenuous physical activity in order to prepare the body and the mind. It activates […]
30 Dec
10 Best Facial Exercises to Get Rid of Double Chin
When it comes to appearance, the face is by far the most remarkable body part that others notice first. It is not enough just to pamper your skin externally; a chiseled jawline and high cheek bones are the trends at the moment that define the face and give it a sharp edge. Facial exercises for […]
17 Dec
10 Amazing Benefits of Yoga and Meditation for Stress
The word “Yoga “is derived from the Sanskrit word “yuj”, which means to unite or integrate the spirit and physical body. From the history of yoga, we come to know that it developed around the fifth and sixth centuries BCE, and the earliest accounts of yoga practices are found in the Buddhist Nikayas. It refers […]
09 Oct
10 Effective Yoga Poses to Lose Weight After Having a Baby
Our hectic lif style and busy schedule often leaves us stressed out and tired. Yoga is a centuries old way of relieving stress and improving strength and flexibility so that we can have a healthy body and mind in the long run. It helps in harmonizing our inner being with the world and bringing forth […]
01 Oct
20 Best Plyometric Exercises for Burning Calories at Home
Are you into hardcore gymming or are you an exercise enthusiast? If you are, then you must have heard of the plyometric exercises. So what are plyometric exercises and why can they be such an important part of our fitness regime? Quite simply, they are very similar to how we played as kids; you know, […]
24 Jul
Top 8 Calisthenics Exercises to Lose Weight at Home and Increase Flexibility
Advanced technology has made our lives much easier than what it was 10 years back. In fact, the technology eases out most of the household chores whereas the computer-centric work culture keeps us bound to our desk for almost 9 hours every day. These factors along with our unhealthy eating habits and over dependence on […]
16 Jun
8 Pilates Mat Exercises to Tone the Abs, Thighs and Hips
Although strict diets and regular workouts might keep the weight under check but all of us crave that perfect body with chiseled abs and toned legs that we fail to achieve no matter how hard we toil in the gym. Well, regular exercise may help reduce weight and keep it under control but the fact […]
03 May
10 Best Yoga Poses to Relieve PMS (Premenstrual Syndrome)
PMS or Premenstrual Syndrome is an extremely common problem among women and almost 85% of women suffer from it. PMS is associated with a collection of emotional and physical symptoms that is experienced during the time of ovulation or Luteal phase of the Menstruation cycle. Although this is a problem that is kept in darkness […]
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