29 Jan
12 Best Exercises to Keep Your Body Healthy and Fit at Home/Office
After a short disturbed sleep, waking up in the morning and exercising the body may seem a little out of the world. With so many diseases making their way to people, being a little conscious of what you eat and how you maintain your body is definitely going to make you healthy. Everyone needs to […]
12 Nov
10 Best Yoga Poses to Relieve Lower Back Pain – Simple Exercises
Lower back pain is one of the most common reasons for visiting the doctor. The lower back is made up of the vertebrae of the spine, ligaments and muscles. Intervertebral discs are found in the spine, which are a sort of cushion made up of cartilage. It fits perfectly between two vertebrae. Any kind of […]
08 Nov
12 Best Shoulder, Neck and Back Stretches for People with Desk Jobs
Everyone now-a-days experiences pain in their body. The most common being shoulder and neck pain. Shoulder, back and neck pain can be caused due to several reasons. The most common of all being poor posture, which generates a spinal compression. Sometimes this can lead to a referred pain, which generates in one part of the […]
06 Nov
5 Minute Fat Burning Workouts at Home – Best Exercises to Lose Weight
Working out in the gym is fun when you have friends around. For some, it can be really frustrating as you feel conscious and shy. For others, it is a treat as you feel motivated to workout. No matter what it is, a fat burning workout is just perfect for keeping your mind and body […]
Top 10 Breathing Exercises to Lose Belly Fat – Abdominal Exercises
Belly fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can cause many internal problems. The most frequent problems faced by people with belly fat are high cholesterol, heart stroke, hypertension, heart attack, diabetes and many others. This belly fat is very stubborn and […]
19 Oct
Top Martial Arts Techniques for a Flexible Body – Stretching Exercises
Why do we need flexibility? What is flexibility? Do we really need it? Well these are the questions that may pop up in your mind. Whenever you pick up a 25 liters water can, does your back hurt? Do you find it a little hard to pick it up? Then you really need some flexibility […]
16 Oct
Best Tai Chi Exercises for Relaxation – Techniques for Stress Relief
Tai chi is a martial art, manifestation of deep philosophy and a health exercise. By practicing the techniques of Tai chi one can experience relaxation of both the mind and body. Through this, one can gain a clear awareness of body alignment. The muscle movements of Tai chi help the energy to flow through all […]
29 Sep
8 Best Yoga Poses For Sleep – Relaxation Techniques To Help Sleep
Being insomniac can affect one’s physical and mental health condition by disturbing your regular sleep schedule. Many of us often have trouble in falling asleep and this can cause many physiological effects as told. These include loss of appetite, mental depression, slowed reaction time, delirium, dizziness and memory lapses which affects the immune system. It […]
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