24 Aug
All About Diabetes Mellitus and its Types – Healthy Diet Plan for Diabetes
Diabetes Mellitus, commonly known as Diabetes, is a name given to a group of metabolic diseases that leads to the increase in blood glucose levels and keeps it at an increased level for a prolonged period of time. Diabetes is caused either due to the failure of the pancreas to produce enough insulin, or the […]
21 Jul
8 Amazing Mobility Exercises to Promote Joint Flexibility and Strength
Mobility exercises are a combination of stretching and flexibility workouts that are beneficial for improving the all-round aspects of fitness. Mobility enhances the ability to control the movement of limbs through the full range of motion so that you can avoid injuries and execute the intense exercise with much more efficiency and competence. Mobility exercise […]
16 Apr
10 Effective Barre Moves to Tone Your Body at Home
The term Barre stands for the handrail that ballerinas use in ballet classes as a form of support for performing various exercises. A barre workout is based on ballet poses with some yoga and Pilates exercise thrown in. It is an effective way of toning the entire body. Devotees of barre include Hollywood divas such […]
24 Mar
Top 10 Exercises for the Perfectly Toned Shoulders
The only way to look amazing on the beach, in that tight vest or the perfect sleeveless dress is by having a toned and lean body. Sadly, the only way to achieve it is by following diet plans to lose weight along with daily exercise for toning the abs, back and legs. But in this […]
16 Feb
10 Best Equipment Free Workouts to Lose Weight at Home
A lot of us don’t get the kind of day-to-day physical activity we actually need, and so we are physically “unfit.” “Physical activity” is described as any movement of the body that is mainly made by skeletal muscles – and requires sufficient energy to accomplish. “Physical fitness” refers to the ability of a person to […]
24 Jan
10 Best Office Exercises to Stay In Shape at Work
Throughout the history of human civilization, work has been a demanding physical activity that required energy for execution. Cavemen had to chase down and hunt their foods and farmers had to till the land, sow the seeds and reap the harvest to produce their food. All these activities produced grit and sweat. But 21st century […]
30 Dec
10 Best Facial Exercises to Get Rid of Double Chin
When it comes to appearance, the face is by far the most remarkable body part that others notice first. It is not enough just to pamper your skin externally; a chiseled jawline and high cheek bones are the trends at the moment that define the face and give it a sharp edge. Facial exercises for […]
01 Oct
20 Best Plyometric Exercises for Burning Calories at Home
Are you into hardcore gymming or are you an exercise enthusiast? If you are, then you must have heard of the plyometric exercises. So what are plyometric exercises and why can they be such an important part of our fitness regime? Quite simply, they are very similar to how we played as kids; you know, […]
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