Top 8 Calisthenics Exercises to Lose Weight at Home and Increase Flexibility

Advanced technology has made our lives much easier than what it was 10 years back. In fact, the technology eases out most of the household chores whereas the computer-centric work culture keeps us bound to our desk for almost 9 hours every day. These factors along with our unhealthy eating habits and over dependence on […]

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8 Pilates Mat Exercises to Tone the Abs, Thighs and Hips

Although strict diets and regular workouts might keep the weight under check but all of us crave that perfect body with chiseled abs and toned legs that we fail to achieve no matter how hard we toil in the gym. Well, regular exercise may help reduce weight and keep it under control but the fact […]

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12 Best Exercises to Keep Your Body Healthy and Fit at Home/Office

After a short disturbed sleep, waking up in the morning and exercising the body may seem a little out of the world. With so many diseases making their way to people, being a little conscious of what you eat and how you maintain your body is definitely going to make you healthy. Everyone needs to […]

12 Best Shoulder, Neck and Back Stretches for People with Desk Jobs

Everyone now-a-days experiences pain in their body. The most common being shoulder and neck pain. Shoulder, back and neck pain can be caused due to several reasons. The most common of all being poor posture, which generates a spinal compression. Sometimes this can lead to a referred pain, which generates in one part of the […]

5 Minute Fat Burning Workouts at Home – Best Exercises to Lose Weight

Working out in the gym is fun when you have friends around. For some, it can be really frustrating as you feel conscious and shy. For others, it is a treat as you feel motivated to workout. No matter what it is, a fat burning workout is just perfect for keeping your mind and body […]

Top 10 Breathing Exercises to Lose Belly Fat – Abdominal Exercises

Belly fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can cause many internal problems. The most frequent problems faced by people with belly fat are high cholesterol, heart stroke, hypertension, heart attack, diabetes and many others. This belly fat is very stubborn and […]

Top Martial Arts Techniques for a Flexible Body – Stretching Exercises

Why do we need flexibility? What is flexibility? Do we really need it? Well these are the questions that may pop up in your mind. Whenever you pick up a 25 liters water can, does your back hurt? Do you find it a little hard to pick it up? Then you really need some flexibility […]

Best Tai Chi Exercises for Relaxation – Techniques for Stress Relief

Tai chi is a martial art, manifestation of deep philosophy and a health exercise. By practicing the techniques of Tai chi one can experience relaxation of both the mind and body. Through this, one can gain a clear awareness of body alignment. The muscle movements of Tai chi help the energy to flow through all […]

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