Tea is love! Most of us cannot imagine beginning our days without a steaming cup of tea, it kinda wires your brain into thinking the day has begun and you need to get going! When it comes to tea, everyone has their favorite; so I’ll list out mine, one that tops my list. Well, it is peppermint tea!
It does not only fill your senses but also has numerous peppermint tea benefits that you must know. Like all tea addicts you would ask, is it refreshing? Yes, it is and it is so much more than that. It enhances your overall health and eliminates inflammation. And that’s not all, it boosts your immune system too, and also helps in reducing weight.
My journey with peppermint tea has already begun, and I’m loving all the wonderful benefits of this tea. If you aren’t hooked on to it yet, let me convince you first. By the end of the article, I’m sure you will be a peppermint tea convert. Before you sip on a large cup of organic peppermint tea, let us know more about this tea.
What Is Peppermint Tea?
Just brew some peppermint leaves in hot water and you will have your cuppa ready. For more variations, mix the spearmint leaves to the tisane (infusion), to get a Doublemint tea. If you are trying to avoid caffeine, you can sip on this tea as it is caffeine-free and oh-so-relaxing; you can even have this tea before going off to bed to relax you enough to put you to sleep.
It’s got a scientific name too, it is known as Mentha piperita, and it is a cross between mint and spearmint. It hails from Europe and has a large number of uses. Besides peppermint tea, peppermint oil is used widely for its medicinal benefits of health problems such as Irritable Bowel Syndrome (IBS).
What sets it apart from other teas of the world is its menthol flavor.
Peppermint Tea Benefits – The Medicinal Benefits of this Delicious and Refreshing Tea
Your day cannot begin without an invigorating cup of tea, but it is not only for its refreshing taste, as we have already discussed before, tea has a wide number of medicinal applications as well. Some of the peppermint tea benefits are discussed below.
The mention of menthol reminds us of lozenges or chewing gum; it seldom reminds us of peppermint tea, right? Surprisingly, peppermint tea consists of menthol as its chief ingredients and drinking cups of this tea helps you sweat profusely and thus lowers the body temperature. So, if you have a fever, this can help lower your body temperature and help in breaking off a fever without popping endless pills.
Boost your Digestion
Many individuals have been suffering from gastrointestinal issues and they have not been able to find the right solution for their problem. Most people look for solutions minus the side-effects, something natural, and something holistic that would give them lasting relief. Peppermint tea for bloating and Peppermint oil is just what you are seeking if you have been suffering from digestive issues. In fact, the solution isn’t new, it been there in the medicinal cabinets of people for ages, as far back as 10,000 years. Bloating, cramping, any kind of stomach discomfort, you name it, peppermint oil has a solution for it. It activates bile flow and thus helps in regular bowel movement and digestion.
It calms down the intestinal lining and smoothes down your digestive tract. So, you are able to get rid of conditions such as diarrhea, IBS or irritable bowel syndrome and constipation.
Is a Cure for Nausea & Vomiting?
The antispasmodic properties of Peppermint tea help combat health problems such as nausea and vomiting. Also, when you are traveling in planes or ships, peppermint tea can come in very useful. It is also anti-inflammatory and can reduce the stomach pain and queasiness linked with motion sickness.
Offers Relief for Respiratory Disorders
Incessant coughing can be quite irritating and makes your respiratory health all the worse. It relaxes the muscles of your throat and chest, thus minimizing the symptoms related to cold and flu.
Gives a Great Boost to Immunity
The proliferation of bacteria leads to a number of illnesses such as fever and cough. Peppermint tea acts as a preventive measure to stop you from falling sick and also helps combat a number of illnesses. It is also because it is simply loaded with a large number of vitamins and minerals such as calcium, vitamin B, potassium, and antioxidants. In fact, these are all the essential nutrients that take care of your health.
It Eliminates Bad Breath
Bad breath can be such a put-off. Thankfully, peppermint tea is an effective way to kill all the bacteria (halitosis) that cause bad breath. The menthol flavor has something to do with freshening your breath. The next time you would like to freshen your breath, try sipping on some peppermint tea.
Aids in Weight Loss
Wouldn’t you love to know about something that controls your voracious appetite? Peppermint has an overwhelming aroma that stops you from filling your plate with too much of food. Once you have a tight rein on your cravings, you will be able to stop yourself from overeating and thus prevent obesity. Thus, peppermint tea is just apt for weight loss.
No More Elevated Stress Levels
Having problems dealing with everyday stress, or feel so worried that you are unable to lull yourself to la la land? Peppermint tea with its sedative or antispasmodic properties helps provide relief from persistent mental stress.
It also helps relax you and reduce your elevated levels of blood pressure and body temperature, so you unwind, relax and recuperate, bidding stress a hasty good-bye. This is the reason why it is such an integral part of aromatherapy.
Lowers Cholesterol levels
Many of us now have problematic lipid profile levels, especially when it comes to cholesterol levels. Fret not, for peppermint tea reduces both glucose and cholesterol levels in our body.
If you are a female, you would know the problems related to excess hair growth. It may be genetic or because of a hormonal imbalance. Peppermint tea, however, can lower the excessive secretion of androgens. Peppermint tea can significantly decrease testosterone and increase the luteinizing hormone which stimulates hormone and minimizes the growth of unwanted hair.
For women breastfeeding their kids, nipple fissure is a thing, it leads to soreness, irritation, and bleeding. It is a painful condition that many women face.
Consuming peppermint tea with its anti-inflammatory and anti-infection properties offers some solace to aggrieved new mothers.
No More Menstrual Cramps
Many females dread their monthly cycles, as for some of them it is a painful situation to be in. Popping some medicines may provide some respite, but it isn’t advisable for long-term purposes. There is an easier and more comforting substitute in the form of peppermint tea. Sipping cupfuls of peppermint tea will mean fewer chances of cramps and pain during your menstrual cycle.
Peppermint Tea for Skin and Hair
While you already know of the amazing benefits of peppermint tea for your health, there are some amazing benefits of the tea for your skin and hair. Sip on some peppermint herbal tea and watch your skin glow and your crowning glory shine.
Clears your Skin of Acne
Acne does not spare the best of us. Teenagers feel disgusted at the way it makes their skin look and adults can’t believe that they still have not been able to get rid of acne, though they have left their teenage years long behind. Hiding your face behind a big lock of hair is after all only a temporary solution and most of us would love to flaunt clean and flawless skin minus the ugly acne and worse still, the acne marks.
Peppermint tea with its essential nutrients helps eradicate stubborn acne. Mind you, it may not provide an overnight solution. But the cooling menthol effect of the tea feels oh-so-good! It helps minimizes the oiliness and rejuvenates your skin.
Brightens Dull and Oily Skin
Summertime may seem great as you can gorge on ice-creams and mangoes, but it plays havoc on your skin. The harsh sun rays make your skin particularly oily and dull. Besides trying out numerous gels and creams on your skin, try having peppermint tea to refresh and rejuvenate your skin. The tea cleans your pores, and antioxidants in the tea help in clearing skin pores and makes it less greasy. Menthol zaps the oil secretion from the sebaceous glands. This reduces the oil oozing from your pores and makes it beautiful and flawless.
Reduces Skin Irritation
People with sensitive skin will relate; how we hate facing the sun and the changing climates. We suffer from regular skin irritation because of harsh elements in the water.
Skin problems such as wrinkles, fine lines, sunburns, premature aging, low immunity against skin infections, and even skin cancer can all be solved with peppermint tea. Yes, it does take time but if you are persistent, the results are startling. The soothing tea also provides a solution to insect bites, rashes and so on.
Increases Hair Growth
Receding hairline is a pertinent problem now, so we are all the more grateful for natural yet effective solutions like peppermint tea for hair growth as it stimulates the scalp and helps in the growth of hair. It helps soothe blood vessels and boosts blood flow, helping it reach the hair roots; peppermint tea has an amazing effect on your hair.
The numerous benefits of peppermint tea are simply amazing, and our life would be so much easier with its healing properties. But, surprisingly too many cups may end up spoiling your health. Here are some of the side-effects of peppermint tea that you need to be wary of.
A Few Side Effects of Peppermint Tea
Don’t swear it off just yet, but be mindful of some of the ill-effects of your now-favorite tea.
- Individuals with Severe Indigestion Problem, Steer Clear
If you are having severe indigestion problems, just talk to your doctor before sipping on it as it may further exacerbate the problem.
- May Suddenly Reduce your Sugar Levels
Peppermint tea sometimes interferes with your diabetic drugs. So, individuals who are diabetic need to consult with their doctor before consuming the tea.
- Allergic Reactions:
Some people develop allergic reactions after consuming the tea. The allergic reactions include unsteady feet, recurrent headaches, and mouth sores. Just stop consuming the tea as soon as you notice the reactions.
- Emmenagogue Effects:
Can you have peppermint tea while pregnant? The answer to this question would be an emphatic no as the uterine blood flows can affect your pregnancy condition. So, it’s a no again, however, if your doctor gives a go-ahead, then you probably can.
- People with Gastro Esophageal Reflux Disease Should Avoid It
Individuals suffering from Hiatal Hernia or Gastro Esophageal Reflux Disease (GERD) should stop consuming peppermint tea as some people report their conditions worsening after consuming the tea, as sometimes it allows the stomach acids to return back into the esophagus.
- Stomach Disorders:
Overconsumption of the tea has several side-effects such as muscle pain, diarrhoea, drowsiness, cramping and tremors, and sometimes there may be a drop in the heart rate too, so a keep a tab on the number of cups you are consuming, as over-consumption is a complete no-no.
- Stomach Ulcers:
People with stomach ulcers should avoid it altogether as it contains menthol, which can lead to further damage.
Some individuals overdo it with peppermint tea as it is caffeine-free. But, you need to control it and not gulp down cupfuls just because it is healthy. Be mindful of your health problems and ask your doctor before starting to consume it. It is especially not suitable for kids. So, weigh your options and then start consuming, just remember one thing, more may not necessarily be merrier in this case.
If you enjoy one large cup of your favorite peppermint tea go ahead and have it, but then you have to know where to draw the line, and the best advice I could give you is to always listen to your body. If your body is responding to its healing benefits, enjoy your tea, but if it’s not, then just stop right there! Your health is in your hands, or rather, in that steaming cup of tea!