Diet Plan for pregnancy
Indian Diet Plan for Pregnancy: What Foods to Eat & Avoid When Pregnant

A woman’s body and many emotions change during pregnancy, making it a life-changing experience. The importance of nutrition during this period cannot be overstated, as it affects the mother’s health and is vital to the growth of the unborn child. Pregnant women in India frequently gain excessive amounts of weight due to the widely held […]

Obesity lifestyle management
Obesity: A Guide to Managing Your Lifestyle and Health Conditions

The accepted body mass index, or BMI, for most adults is somewhere between 18.5 to 24.9. The body mass index basically compares your weight against height to work out if your body weight is healthy or not. So, age, gender, and height are ideally the key parameters to identify if you are overweight, underweight, or […]

Healthy weight gain foods
Weight Gain Diet: Best Healthful Food to Gain Weight Faster

The average weight of a man with a height of 69.0 inches is approximately 199.8 pounds. On the other hand, the average weight of a woman with a height of 63.5 inches is nearly 170.8 pounds. Anything less than the figures is deemed underweight, which can throw unprecedented health challenges to individuals. Therefore, a balanced […]

Hypertension and Lifestyle Management
An Overview of Hypertension and Lifestyle Management

Hypertension is deemed the number one risk factor worldwide for causing death by heart stroke. It accounts for nearly half of heart diseases and deaths connected to strokes, affecting more than 1 billion globally. Approximately 1.28 billion adults between 30–79 years worldwide suffer from hypertension. Modern lifestyle choices are blamed for this, so lifestyle modification […]

Ashwagandha
Ashwagandha Sleep Elixir: Unraveling Its Mysteries

Do you clock your sleep time? It’s time you should! You may be surprised to know, but most adults need, on average, 7-9 hours of downtime at night for their body to operate normally. Sleep deprivation is a scary reality of modern life, giving birth to a horde of physical and mental issues. Depression, anxiety, […]

Vitamin and mental health
The Striking Link Between Vitamin Deficiency and Mental Health

Anxiety, depression, irritability, and insomnia are the white elephants of modern life. However, there was a time when such rare ailments were considered demonic, like someone lacking spiritual fruit. And patients experiencing dementia or memory loss were straightaway branded as the walking dead. Little did they know the symptoms were obvious signals of vitamin deficiency. […]

Yoga practices for fit and mind
Yoga Poses for Weight Loss: Indian Practices for a Fit Body and Mind

Yoga is a spiritual discipline, an ancient holistic practice striking a harmony between the mind, body, and soul. The archaic ritual originated before the Indus Valley civilization, as evident from various archaeological finds. It is deeply rooted in physical, metaphysical, and spiritual aspects pivotal in overall well-being. Yoga for weight loss was widely practiced, driving […]

Basil leaves for stress relief and boosting immunity
The Indian Holy Basil for Stress Relief and Immunity Boosting

Basil leaves are not just the holy ingredient for your kitchen; they have a significant medicinal value. The Holy Basil, or Tulsi, is considered sacred in India and finds its place among rituals and various festivals. Contrarily, ancient Egyptians considered the leaves as an embalming supplement. One of the primary benefits of the herb would […]

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