Category: All You Need is Lists
Acid Reflux: Symptoms, Causes And Treatment

Most of us suffer from an acute problem of acidity, and acid reflux is regarded as a common condition which many are not aware of. It causes burning pain in the lower chest area, and this symptom is widely known as Heartburn. It mostly happens when stomach acid gushes back into the food pipe. Gastroesophageal...

Introducing 10 Fibre Rich Snacks under 255 calories
10 Fibre Rich Snacks – Lose Weight With These Foods Under 255 Calories

In this age of unhealthy dietary habits and diseases, you have to be conscious about what you eat. To maintain an easy diet, you can opt for fibre-rich snacks, and this eating pattern can turn into a healthy one if it is considered and practised consistently. One should consult a doctor before starting any diet...

7 Effective Ways of Intermittent Fasting
7 Popular Ways To Do Intermittent Fasting and Lose Weight

The hard and fast life of ours has made us so busy these days that it has become necessary to be healthy and fit, and we can gain it by adopting Intermittent Fasting. It has turned into a trend that claims to help : Weight Loss Improve metabolic health Extend lifespan Protect against diseases  ...

10 Warning Signs Of Dehydration We Shouldn’t Ignore
10 Warning Signs Of Dehydration – Do Not Ignore These Symptoms

In extreme summer conditions, our body starts losing water; then there occurs a possibility where organs, cells and tissues tend to stop functioning correctly. So, it is advisable for those involved in sports or other physical activities who are overexposed to the sun or stay in a hot and humid climatic zone to increase their...

Nutrition - An essential part of fitness
Why Nutrition Is An Essential Part Of Fitness

In recent times, it has become essential to take care of your health, so a focus on fitness, nutrition and going to the gym can certainly help you stay fit and healthy. Food plays a vital role for us, and it can sometimes determine the way we look and feel about ourselves. Our world is...

10 Best Foods to Reduce Cholesterol
How to Lower Cholesterol With Diet: 10 Low Cholesterol Foods 

Cholesterol is a term that all of us are familiar with; modern-day society is obsessed with it. Perhaps our lifestyle and the food we consume today have brought it into the limelight. High cholesterol has become a common condition that plagues society today.  What is cholesterol, and why is a high amount of it considered...

How to Improve Immunity with Natural Foods, Supplements and Workouts

“Prevention is better than cure.” “Prevention is better than cure”, a timeless proverb that has been overused and yet remains the best words to remember when dealing with your body or health. Your immune system is the first line of defence against myriad harmful invaders and infections. The best way to prevent any disease and...

Cardiovascular Health
7 Effective Exercises to Increase Your Cardiovascular Fitness

Are you an athlete? Or are you someone who takes his/her workouts seriously? If you are, then you indeed are acquainted with the term cardiovascular fitness. Also, known as aerobic fitness, your body can utilize and transport oxygen while you exercise. Cardiovascular fitness is the cumulative effort of your heart, lungs, muscles, and blood all...

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