The Fit Indian - Daily Health, Fitness and Diet Tips - Page 2 of 65 - An Indian health blog which mainly focuses on latest workouts, beauty, diet recipes, nutrition, weight loss, and wellness industry.
Best foods to manage high blood pressure
Top 10 Foods to Control Hypertension

Hypertension, or high blood pressure, is a common condition that has seen a tremendous rise in recent years due to lifestyle changes that have swept the globe like a pandemic. The sedentary lifestyle, stress, dietary habits, and myriad other factors are responsible for the spike in high blood pressure cases. The primary reason why this condition...

How to avoid the risks of being overweight and obese?
Obesity and Overweight – 10 Risks and How to Prevent Them

A major contributory factor in the rise of obesity is the lifestyle change that has taken over our society in the latter part of the 20th century. There has been a steady rise in people becoming overweight and even suffering from obesity. These lifestyle changes have had a negative impact on our health and well...

Managing diabetes at home
7 Easy Natural Home Remedies to Manage Diabetes

Diabetes – the scourge of modern society, is on the rise owing to lifestyle changes that have taken over our lives. The symptoms and effects of the disease can take a toll on the mind and the body. Over time it can also result in much more severe problems if not appropriately managed. It is crucial...

Covid Toe: Causes, Effects & Remedies
What is COVID Toe? Causes, Effects And Remedies

The entire world is revolving around the sudden re-emergence of COVID-19 in 2021 and how this virus is affecting our life once again. At present, we are living in a maze and are desperately looking for symptoms of COVID-19, but we often miss out on a very important sign or symptom of detection, which is...

Ways to control weight gain and treat obesity
10 Most Effective Ways to Prevent Yourself From Being Overweight

This is an issue resulting from a drastic change in lifestyle in the 20th and especially the 21st century. The rise in overweight and obesity has even forced governments to tackle this issue. A cocktail of modern-day habits that involve a sedentary lifestyle and bad dietary patterns are to be blamed.  The COVID-19 crisis further...

Can you get COVID-19 after vaccination?
COVID-19 After Vaccination – Should you be Worried?

The COVID-19 crisis that took the world by storm has caused widespread chaos as nations hastened to find a cure. As governments across the globe struggled to reign in this deadly pandemic, new developments in vaccine development kept hopes alive. After a long struggle, the vaccines finally started rolling out with equal parts, hope and...

Best diet tips to treat diabetes
10 Healthy Eating Tips for Diabetes Management

There are very few health conditions that are as discussed as diabetes. This is a condition that has seen a steady rise in recent times due to lifestyle factors. As is the case with several other diseases, your eating habits play a central role in both causing and managing them. Diabetes occurs due to a...

Natural ways and diet plan to manage hypertension
7 Natural Remedies and Diet Plan to Control Hypertension

Tension is a term that all of us are well acquainted with in today’s world. Tension, stress, anxiety, call it what you want. But the results of dealing with this emotional state, in the long run, can often lead to the same not-so delightful outcomes. Although the central theme in the following article is not...

Download Apps

Get our wellness newsletter

Health and Diet tips, Fitness,
Beauty and more.

© 2020 The Fit Indian.  All Rights Reserved.