How to get rid of cellulite? ‘Cause dimpled skin is never in, and by dimpled skin we mean cellulite! Ughhh it looks so ugly, especially when they appear on our thighs, making them look pitted. Okay, we have to accept the bad with the good, but isn’t there …
You have heard about high-carb diets and you have heard about low-carb diets, but have you heard about the carb cycling diet? You must be wondering why everything seems to be about the carbs. That’s because carbs are an essential part of your diet and it makes no …
Crossfit workouts are the easiest and shortest route to reach perfect fitness. Says who? Says most of the proponents of CrossFit. It pushes your limits, gets you onto fit mode and turns you into a warrior of sorts! What, a warrior? Yes, Crossfit makes a warrior out of …
Food over supplements! Yes, when it comes to healing your body from sickness, food always scores over supplements and if you are having trouble putting yourself to sleep each night, then food for better sleep is the answer to all your sleep problems. The right foods and the …
There is not a single diet plan that has created such a hullabaloo in recent years as the Keto Diet Plan. Everyone is either on the Keto diet, thinking of going on Keto Diet or criticizing the Diet. Clearly, it is looming large on the diet horizon and …
If you have been wondering what that bottom-heavy weight is with a strange handle lying in your gym is; or thinking how can you use the same in your workouts, then you have come to the right place. Done with dumbbells? Willing to experiment with something different and …
It’s time to show some neck love. I mean, it does so much for us, shouldn’t we stretch it out with some neck exercises? There are many virtues of possessing strong neck musculature. Maintain a strong neck, so that it provides strong support to your head. The brain controls your …
Keto is not a fad diet but a way of life for keto followers. But it’s not an easy diet to follow since you have to go low-carb and give up on your favorite desserts. But do you really have to? Is keto desserts really a thing? Yes, …
