23 Mar
10 Warning Signs Of Dehydration – Do Not Ignore These Symptoms
In extreme summer conditions, our body starts losing water; then there occurs a possibility where organs, cells and tissues tend to stop functioning correctly. So, it is advisable for those involved in sports or other physical activities who are overexposed to the sun or stay in a hot and humid climatic zone to increase their...
18 Mar
Why Nutrition Is An Essential Part Of Fitness
In recent times, it has become essential to take care of your health, so a focus on fitness, nutrition and going to the gym can certainly help you stay fit and healthy. Food plays a vital role for us, and it can sometimes determine the way we look and feel about ourselves. Our world is...
05 Mar
How to Lower Cholesterol With Diet: 10 Low Cholesterol Foods
Cholesterol is a term that all of us are familiar with; modern-day society is obsessed with it. Perhaps our lifestyle and the food we consume today have brought it into the limelight. High cholesterol has become a common condition that plagues society today. What is cholesterol, and why is a high amount of it considered...
02 Feb
Mindfulness Way to Reduce Anxiety and Stress – Exercises & Meditation ...
We all feel sad, stressed, anxious, and at times even depressed. There are moments when you feel as if the weight of the whole world is on your shoulders. Although none of these feelings are new to humans, the modern-day lifestyle has certainly made matters worse as the causes of stress increase every day. We...
25 Jan
Why Eating More Food Can Kill You With Obesity and Other Deadly Diseases
Eating extreme amounts of food, coupled with a sedentary lifestyle, could lead to obesity and other deadly diseases. These diseases could not only lead to poor health but could also kill you! This article will elaborate on obesity and other eating disorders and how they are more closely related than presumed. We will try to...
31 Dec
The Only Indian Diet That Works in 2021 – Immunity & Weight Loss Plan
Health has captured the imagination of the Indian populace like never before. Diets are not just a passing fad anymore; they are being followed diligently by an ever-growing number of health enthusiasts. But while dieting has become a norm in every nook and corner of the Indian society, perhaps more so in the metropolitan hubs,...
31 Dec
How to Improve Immunity with Natural Foods, Supplements and Workouts
“Prevention is better than cure.” “Prevention is better than cure”, a timeless proverb that has been overused and yet remains the best words to remember when dealing with your body or health. Your immune system is the first line of defence against myriad harmful invaders and infections. The best way to prevent any disease and...
25 Nov
7 Effective Exercises to Increase Your Cardiovascular Fitness
Are you an athlete? Or are you someone who takes his/her workouts seriously? If you are, then you indeed are acquainted with the term cardiovascular fitness. Also, known as aerobic fitness, your body can utilize and transport oxygen while you exercise. Cardiovascular fitness is the cumulative effort of your heart, lungs, muscles, and blood all...
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