05 Apr
Acid Reflux: Symptoms, Causes And Treatment
Most of us suffer from an acute problem of acidity, and acid reflux is regarded as a common condition which many are not aware of. It causes burning pain in the lower chest area, and this symptom is widely known as Heartburn. It mostly happens when stomach acid gushes back into the food pipe. Gastroesophageal...
31 Mar
How to Remove Acne Scars and Pimple Marks – 10 Home Remedies to Get Amazing...
We live in a world filled with dirt and pollution; hence, avoiding dead cells, dirty pores, and bacteria can be difficult. At present, we are caught in extreme climatic conditions happening due to global warming. Due to this, keeping your skin safe from acne scars and pimples has lately turned into a challenge. But there...
30 Mar
10 Fibre Rich Snacks – Lose Weight With These Foods Under 255 Calories
In this age of unhealthy dietary habits and diseases, you have to be conscious about what you eat. To maintain an easy diet, you can opt for fibre-rich snacks, and this eating pattern can turn into a healthy one if it is considered and practised consistently. One should consult a doctor before starting any diet...
25 Mar
7 Popular Ways To Do Intermittent Fasting and Lose Weight
The hard and fast life of ours has made us so busy these days that it has become necessary to be healthy and fit, and we can gain it by adopting Intermittent Fasting. It has turned into a trend that claims to help : Weight Loss Improve metabolic health Extend lifespan Protect against diseases ...
23 Mar
10 Warning Signs Of Dehydration – Do Not Ignore These Symptoms
In extreme summer conditions, our body starts losing water; then there occurs a possibility where organs, cells and tissues tend to stop functioning correctly. So, it is advisable for those involved in sports or other physical activities who are overexposed to the sun or stay in a hot and humid climatic zone to increase their...
18 Mar
Why Nutrition Is An Essential Part Of Fitness
In recent times, it has become essential to take care of your health, so a focus on fitness, nutrition and going to the gym can certainly help you stay fit and healthy. Food plays a vital role for us, and it can sometimes determine the way we look and feel about ourselves. Our world is...
05 Mar
How to Lower Cholesterol With Diet: 10 Low Cholesterol Foods
Cholesterol is a term that all of us are familiar with; modern-day society is obsessed with it. Perhaps our lifestyle and the food we consume today have brought it into the limelight. High cholesterol has become a common condition that plagues society today. What is cholesterol, and why is a high amount of it considered...
02 Feb
Mindfulness Way to Reduce Anxiety and Stress – Exercises & Meditation ...
We all feel sad, stressed, anxious, and at times even depressed. There are moments when you feel as if the weight of the whole world is on your shoulders. Although none of these feelings are new to humans, the modern-day lifestyle has certainly made matters worse as the causes of stress increase every day. We...
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