How can I Gain Muscle Faster with These Proven Methods?

I wish I could gain muscles fast”! This is a common complaint coming from people who work hard at the gym, eat right yet aren’t able to flaunt the ‘gains’ they would love to. It isn’t easy by any means, and you need to invest in your 100%. However, if you are still doing everything […]

Best and Easy Fitness Plans for Busy Moms

“I don’t have time to work out!” Yes, we have all heard this line from busy moms. Fitness for busy moms takes a back seat especially when you have kids and your responsibilities get magnified. Forget squeezing in a workout, you hardly have enough time to eat a full meal without getting interrupted every second […]

hardboiled eggs
10 Incredible Health Benefits of Eating Eggs

I am an eggetarian! Well, if a word like that even exists! Okay, there is, Collins dictionary acknowledges this word and I know this is a perfect word to describe me, because what will you call a person who can eat eggs for breakfast, lunch, and dinner? So, much so that if I didn’t have […]

brown-bread-sandwich
42 Delicious Healthy Food Swaps for Quick Weight Loss Results

Good Food Vs. Bad Food In life, we are always in the pursuit of gain; except for one thing, and we fight equally hard to lose that! We are talking about weight loss. It is the most searched about, discussed, thought about and written about a topic. But, you know what, it does not have […]

Strong Muscles
10 Best Foods and 10 Exercise Plan for Weight Loss and Muscle Gain – 6 Pote...

Are you into the gym diet plan for muscle gain, trying to lose fat and gain muscles in the process? You and countless others are on ‘mission fitness plan,’ working towards getting the perfect body,  but, wanting is so much different from achieving it. However, when you pair the two goals together, you get awesome […]

What Is Tailbone Pain
10 Most Effective Home Tailbone Pain Remedies – 6 Exercises and Prevention ...

Tailbone pain is a tormenting thing to endure! If you have been down that dark alley, you would know. The thing about pain is that it does not let you forget, although there is nothing remotely memorable about it. Imagine being reminded of the pain, every time you sit down and every time you stand […]

protein-to-all-your-meals
13 High Protein Foods That Help in Weight Loss – 11 Vegetarian and 2 Non-Vegeta...

“Eat more protein and go on a high protein diet plan”, said my gym instructor when I complained that I was not losing enough fat, nor was I gaining the lean muscles that I wanted to. He said it almost matter-of-factly, but it sent me thinking; are high protein foods the key to weight loss […]

10 Exercises to Get Rid of Cellulite on Thighs – Tighten and Tone for a Sm...

How to get rid of cellulite? ‘Cause dimpled skin is never in, and by dimpled skin we mean cellulite! Ughhh it looks so ugly, especially when they appear on our thighs, making them look pitted. Okay, we have to accept the bad with the good, but isn’t there something that can be done to smoothen […]

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