Category: All You Need is Lists
Diet and Nutritional Tips to Stay Healthy in Monsoon Season

We are so good to welcome the monsoon showers after experiencing the scorching summer heat. But monsoons do bring certain health risks. Our body is more susceptible to health issues in rainy season, because monsoon reduces the immunity power of our body. Our body constantly gets affected with allergies, infections, indigestion problems, so we must...

Amazing Health Benefits of Peanut Butter – Workshop by Sundrop

Nowadays people are very busy with their routine life. We hardly get time to eat good stuff on regular intervals. Unfortunately many of us don’t concentrate on the diet during their work hours. It’s a fact that people generally go for tasty food, rather than the healthy foods which improve their health conditions. We hardly...

exercises for eyes
Amazing Foods and Exercises That Strengthen Your Eyesight

Every human being is the author of his own health and disease. This line is so true that one needs to take care of their own health else they are the one’s responsible for their own deformity. Being healthy is not just confined to staying fit, following healthy diet or taking proper medication whenever there...

Healthy and Natural Protein Rich Foods – Everything about Protein Diet

Our body requires various nutrients, vitamins and minerals to stay healthy and perform various activities. One such main nutrient which keeps you fit and healthy is protein. Proteins are chains of amino acids. There are around 22 different amino acids and your body needs all of them to function properly. A rich protein diet is...

Amazing Benefits of Herbs and Spices – Health From Kitchen

Grandmothers make use of different kind of spices and herbs when they used to cook. They knew that these spices are used not just for the sake of flavor, but also for their medicinal values. There are amazing benefits of herbs and spices which act like natural healers. Herbs and spices contain all the nutrients...

Vegetarian Foods that Boost Metabolism – Burn Calories While Eating!

Did you ever wonder how few people stay fit even after consuming huge amount of food? This is due to their metabolism. Metabolism is a process of burning calories in your body. It converts the food which we consume into energy. Even if you eat, drink or do any sort of activity, your body keeps...

8 Simple Healthy Recipes to Make at Home – Indian Style

Tasty and delicious food doesn’t always means unhealthy oily and spicy foods. You might have experienced an extremely tasty food, with very less calories.  The secret is nothing but the simplicity of the dish. The real and natural taste of anything in this world is unbeatable. It’s not just the taste that matters, but what...

Simple Steps for Weight Gain
Essential Minerals Required for Human Body to Survive – Healthy & FIt

Human body requires abundant amounts of minerals for proper functioning. Here we tell you the most essential minerals required for human body, to survive in their day to day life. Minerals are used to promote health and help to carry out various body functions. Minerals like calcium, phosphorous, sodium, potassium and magnesium are considered as...

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