How To Boost Your Immunity Against Common Cold With Food

Seasonal changes are the perfect potion for viruses to strengthen their attacking arsenal, infecting millions to spread diseases, from simple flu to corona. How your body reacts to viral attacks will determine the strength and virality of your immune system. Viruses, bacteria, and other microbial organisms have a tendency to immobilize the immune cells in […]

Ashwagandha
Ashwagandha Sleep Elixir: Unraveling Its Mysteries

Do you clock your sleep time? It’s time you should! You may be surprised to know, but most adults need, on average, 7-9 hours of downtime at night for their body to operate normally. Sleep deprivation is a scary reality of modern life, giving birth to a horde of physical and mental issues. Depression, anxiety, […]

Basil leaves for stress relief and boosting immunity
The Indian Holy Basil for Stress Relief and Immunity Boosting

Basil leaves are not just the holy ingredient for your kitchen; they have a significant medicinal value. The Holy Basil, or Tulsi, is considered sacred in India and finds its place among rituals and various festivals. Contrarily, ancient Egyptians considered the leaves as an embalming supplement. One of the primary benefits of the herb would […]

Reviving Ancient Indian Superfoods: Unleashing The Power of Millets

The grain millet can withstand droughts and needs little maintenance. Consumer interest is increasing even though it often gets used to feed cattle. This grain has a wide range of culinary applications and various health benefits. Millet matures almost as swiftly as wheat and rice but takes much longer. This makes it the perfect crop, […]

Gut health
The Influence Of Immunomodulator’s By Food On Gut Health And Immunity

Your immune system is an intricate web of proteins, cells, and tissues. All of these come together to shield you from bacteria that spread disease, cancerous cells, and possibly dangerous environmental pollutants. To treat sickness or illness, several medications work on the immune system. They’re known as immunomodulators. There are several different immunomodulators and diseases […]

The Secret Ingredients For Boosting Metabolism And Weight Loss
Indian spices: The secret ingredients for boosting metabolism and weight loss.

Indian cuisine relies heavily on spices. They are added to beverages, sweets, and entrees like biryani and curry. Even cuisines created outside of India use a lot of spices. In the past, traders from all over the world came to India to deal with its spices. Besides flavour and taste, Indian spices for weight loss […]

Increased risk of dementia
People using laxatives may have an increased risk of dementia, why?

Regular laxative usage has been linked to a higher risk of acquiring vascular dementia and dementia. A higher risk was associated with using osmotic laxatives or taking multiple laxatives. The most recent study only demonstrates a correlation between the use of laxatives and dementia; it does not imply that dementia disease is necessarily brought about […]

Why is Seaweed a Superfood - How to Add it to Your Diet as Recipes
Why is Seaweed a Superfood – How to Add it to Your Diet as Recipes

Are you exploring a new way to boost your nutrition and add some excitement to your diet? Look no further than Seaweed – the ocean’s gift to foodies and health enthusiasts alike. With its vibrant colors, bold flavors, and incredible health benefits, seaweed is quickly becoming the darling of the culinary world. Whether you are […]

Download App

Get our wellness newsletter

Health and Diet tips, Fitness,
Beauty and more.