12 Sep
Ashwagandha Sleep Elixir: Unraveling Its Mysteries
Do you clock your sleep time? It’s time you should! You may be surprised to know, but most adults need, on average, 7-9 hours of downtime at night for their body to operate normally. Sleep deprivation is a scary reality of modern life, giving birth to a horde of physical and mental issues. Depression, anxiety, […]
08 Aug
The Indian Holy Basil for Stress Relief and Immunity Boosting
Basil leaves are not just the holy ingredient for your kitchen; they have a significant medicinal value. The Holy Basil, or Tulsi, is considered sacred in India and finds its place among rituals and various festivals. Contrarily, ancient Egyptians considered the leaves as an embalming supplement. One of the primary benefits of the herb would […]
12 Jun
Reviving Ancient Indian Superfoods: Unleashing The Power of Millets
The grain millet can withstand droughts and needs little maintenance. Consumer interest is increasing even though it often gets used to feed cattle. This grain has a wide range of culinary applications and various health benefits. Millet matures almost as swiftly as wheat and rice but takes much longer. This makes it the perfect crop, […]
05 Jun
The Influence Of Immunomodulator’s By Food On Gut Health And Immunity
Your immune system is an intricate web of proteins, cells, and tissues. All of these come together to shield you from bacteria that spread disease, cancerous cells, and possibly dangerous environmental pollutants. To treat sickness or illness, several medications work on the immune system. They’re known as immunomodulators. There are several different immunomodulators and diseases […]
22 May
Indian spices: The secret ingredients for boosting metabolism and weight loss.
Indian cuisine relies heavily on spices. They are added to beverages, sweets, and entrees like biryani and curry. Even cuisines created outside of India use a lot of spices. In the past, traders from all over the world came to India to deal with its spices. Besides flavour and taste, Indian spices for weight loss […]
09 May
People using laxatives may have an increased risk of dementia, why?
Regular laxative usage has been linked to a higher risk of acquiring vascular dementia and dementia. A higher risk was associated with using osmotic laxatives or taking multiple laxatives. The most recent study only demonstrates a correlation between the use of laxatives and dementia; it does not imply that dementia disease is necessarily brought about […]
25 Apr
Why is Seaweed a Superfood – How to Add it to Your Diet as Recipes
Are you exploring a new way to boost your nutrition and add some excitement to your diet? Look no further than Seaweed – the ocean’s gift to foodies and health enthusiasts alike. With its vibrant colors, bold flavors, and incredible health benefits, seaweed is quickly becoming the darling of the culinary world. Whether you are […]
28 Mar
H3N2 Virus – Symptoms, Transmission, Preventions, and Diet Tips
Uh oh, it is that time of year again. The dreaded flu season is upon us, and this year’s villain is the infamous H3N2 virus. This bad boy is part of the same family as other notorious viruses like H1N1 and H5N1, which makes it a force to be reckoned with. H3N2 is highly contagious […]
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