How Can We Lose 300 Calories in a Day?

Planning to burn 300 calories a day? Wait a minute, is that even possible? It’s so hard to lose an extra kilo, and whatever we do, we aren’t quite getting the results we want. But hey! Don’t give up as

Healthy Carbohydrate Food Sources
What is Carb Cycling? – Making the Most of T...

You have heard about high-carb diets and you have heard about low-carb diets, but have you heard about the carb cycling diet? You must be wondering why everything seems to be about the carbs. That’s because carbs are an essential

sleeping on one side
9 Nutrients to Add for Better Sleep Quality –...

Food over supplements! Yes, when it comes to healing your body from sickness, food always scores over supplements and if you are having trouble putting yourself to sleep each night, then food for better sleep is the answer to all

Kidney Stone
6 Different Ways to Prevent Kidney Stones – ...

The facts are out and they are telling! One in ten people is likely to suffer from kidney stones in their lifetime. Now, if you are wondering what kidney stones are, you’ve come to the right place. Before we divulge

get-plenty-of-exercise
20 Best Foods for Instant Stamina and 7 Power Food...

Either you run the day or the day runs you over! And what is that one thing that stops you from running your day? I think it is stamina. Before I define stamina, let’s find out what happens if you

gmo-foods
7 Risks of Genetically Modified Foods on Our Healt...

Are you eating GMO Foods?  Well, even if you are, don’t worry, you are not alone, as despite the constant petitions and pleas against genetically modified foods, nothing has been done yet to label the foods. So, now even if

eliminating-the-nightshade-food-family
Guide on Nightshade Vegetables and Fruits in Your ...

What are nightshades vegetables? Nightshades have a technical name, solanaceae! And before you confuse them with sunglasses, hold it right there! They are actually a botanical family of plants. These plants are characterised by some distinctive features like the shape of

chicken-salad
How Much Protein Do I Need and its Importance in Y...

How much protein do I need? Well, if you are asking this question, then let us know something too! That is, are you trying to lose weight or trying to gain muscle? What is the one food type you are

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