Category: Food Habits

Top Reasons To Include Pasta In Indianized Diet and Recipes

Comfort foods frequently have a bad rep. You naturally believe that delicious foods will devastate your diet and prevent you from getting the essential nutrients you require. While pasta is commonly associated with comfort food, the truth is a little more complicated. In terms of nutrition, pasta has a lot …

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How vomiting and Diarrhea can be treated

Vomiting And Diarrhea: Causes, Treatment, and Symptoms

In everyday life, vomiting and diarrhea are common symptoms. Vomiting is not a disease in and of itself. Instead, it could be a symptom of a more severe condition. The involuntary, assertive expulsion of stomach contents through the mouth is known as emesis. Nausea is a common sign of many …

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10 Healthy Foods That Can Help You to Gain Weight

While most people are concerned about losing weight quickly or eating foods to lose weight, another factor is equally important and deserves consideration. That is how you put on weight. It isn’t easy to lose weight, but gaining weight is even more challenging. And bingeing on junk and unhealthy food …

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quick delicious weightloss smoothie recepies

11 Quick And Delicious Weight Loss Smoothie Recipes You Need To Try

As summer approaches, the weather gets warm, and we want to spend most of our time outside soaking up the sun’s rays. Gulping down on a cool, refreshing homemade smoothie makes the time spent outside even more pleasant. If you’re looking to lose weight, I’m sure a tasty smoothie is …

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Low carb diet for weight loss

5 Foods to Avoid and Include to Your Low Carb Diet for Weight Loss

The low-carb diet trend appears to be sating on. Whether following a paleo diet or experimenting with keto, plenty of foods are nutrient-dense and low in carbohydrates. Whatever your reason for avoiding this macronutrient, remember that not all carbohydrates are created equal. A low-carb diet involves replacing high-carb foods with …

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low calorie healthy Indian breakfast recipes for PCOS

Top 10 Low Calorie Healthy Indian Breakfast Recipes for PCOS And to Cut Belly Fat

Breakfast is a morning meal that provides you with energy to last until the afternoon. The shortest meal of the day should be simple to prepare and nutritious to consume. When considering health and time, getting the first meal of the day on your plate is not easy. A filling …

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Iron Rich Foods

Top Iron Rich Foods to Add in Your Diet to Boost Your Iron Absorption

Are you getting enough iron daily? Most of us, however, are unlikely to be. Our body uses iron to grow and develop. Iron can also help prevent anemia and keep your body healthy. If you haven’t been eating iron-rich Indian foods, we’ll show you how to incorporate this nutritional powerhouse …

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Nutritional health benefits of raisins

Nutritional Health Benefits of Raisins and How to Include Them in Our Diet

Who says eating healthy must be dreary? Mother Nature provides us with a plethora of delicious, healthy, and nutritious superfoods to enjoy guilt-free. Raisins are one such superfood. Why limit yourself to almonds and walnuts when raisins are also high in nutrients? Raisins are a nutritious snack that is suitable …

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