Obesity is a complex disease that has reached epidemic proportions in many parts of the globe. With the advent of technology, modern-day lifestyle and dietary habits, the cases of obesity have sky-rocketed over the turn of the century. Several factors can cause obesity, such as psychological factors like stress or anger, hormonal imbalance, pregnancy, socio-economic […]
Obesity is a common health condition in which an individual has a high amount of body fat. A body mass index (BMI) of 30 or more signals obesity. It has become widespread and is a significant concern for governments across the globe. The lifestyle changes seen in the latter half of the 20th century drove […]
Between the busy work schedule and the time we are glued up in front of our phone, computer or TV screen, we lose track of our fitness goals. Lately, food habits have also changed drastically due to the multitude of packaged, processed, and instant foods filling up supermarket racks. Bad habits such as an unhealthy […]
There are very few health conditions that are as discussed as diabetes. This is a condition that has seen a steady rise in recent times due to lifestyle factors. As is the case with several other diseases, your eating habits play a central role in both causing and managing them. Diabetes occurs due to a […]
In this rat race of ours, stomach ulcer or gastric ulcer is slowly turning into a common phenomenon. A stomach ulcer is an open sore that primarily develops on the lining of the stomach. They mainly occur when the protective mucus on the lining becomes inactive. But releasing this mucus is essential for our digestive […]
Most of us suffer from an acute problem of acidity, and acid reflux is regarded as a common condition which many are not aware of. It causes burning pain in the lower chest area, and this symptom is widely known as Heartburn. It mostly happens when stomach acid gushes back into the food pipe. Gastroesophageal […]
Planning to burn 300 calories a day? Wait a minute, is that even possible? It’s so hard to lose an extra kilo, and whatever we do, we aren’t quite getting the results we want. But hey! Don’t give up as yet, as there are some secret hacks that can help you burn some extra calories, […]
You have heard about high-carb diets and you have heard about low-carb diets, but have you heard about the carb cycling diet? You must be wondering why everything seems to be about the carbs. That’s because carbs are an essential part of your diet and it makes no sense to leave them out from your […]