Top 13 Home Remedies for Bleeding Gums – Keep them Strong and Healthy

Reviewed by: | Author: Manoja Kalakanti

Bleeding gums always remind me of the advertisement on television, a girl biting into a green apple and her teeth leaving a bloody trail on the fruit. Ouch! Looks and sounds scary, doesn’t it? You know what is scarier still? Spotting blood in your sink, after you spit out, post brushing. Ah, your bleeding gums have their own saga to narrate. Bleeding gums may not always show a sign of an acute gum problem but sometimes may indicate the onset of a gum disease. So, you should not just stop at taking care of your pearlies but you must also ensure that your gums stay healthy and strong. Before we start worrying about what home remedies to follow, try and find out the causes first and then we will look for the remedies to stop bleeding gums.

Remedies for Bleeding Gums

What Causes Bleeding Gums?

So why do you suffer from bleeding gums? There are reasons galore, a few of them being,

  • Gingivitis: Plaque on your gum line is often a result of poor oral hygiene and the continuous formation of plaque leads to gingivitis, which leads to inflammation and bleeding gums.
  • Periodontitis: When gingivitis is left untreated and continues to an advanced stage, it is referred to as periodontitis or periodontal disease. This leads to infection of your gums and jaw and can also cause your teeth to loosen and fall out.
  • Individuals suffering from vitamin C and K deficiencies.
  • Individual who wear false dentures also experience bleeding gums.
  • The fluctuating hormones during pregnancy may also lead to bleeding gums.
  • Chronic medical conditions such as hemophilia and leukemia can also prove to be the underlying cause of bleeding gums.
  • Bleeding gums should never be ignored as more often than not they are a result of some serious conditions. However, not all conditions have some chronic implications. It is important to be mindful of the symptoms of bleeding gums and start with a suitable treatment protocol.

Cardamom tea for Bad breath

The most common signs of bleeding gums to watch out for are the following,

  • Inflamed and red gums
  • Receding gums from the tooth
  • Foul breath and a lingering bad taste in the mouth
  • Experiencing loosening of teeth
  • Pus formation around your gums and teeth
  • Excessive use of tobacco may be detrimental to the health of your gums

What is the first thing you can do if you notice the above symptoms? The immediate step to take is certainly to maintain good oral hygiene and try and get rid of the plaques naturally. Can you really get strong and healthy gums with home remedies for bleeding gums? I will suggest to try out a few of the remedies mentioned here and then judge for yourself, if the bleeding gums do not show any signs of receding, you must knock the door of a reputed dentist in your vicinity.

Top Home Remedies for Bleeding Gums – Keep them Strong and Healthy

We suggest some natural remedies to treat bleeding gums easily.

Coconut Oil

  1. Coconut Oil

Coconut oil has natural healing properties and is one of the most effective ways to treat bleeding gums. Coconut oil is also anti-inflammatory in nature and helps reduce the inflammation in the gums. It also has antimicrobial properties that help treat plaque, naturally.

The things you will need

  • 1 tablespoon of coconut oil


Take a tablespoon of pure cold-pressed coconut oil in your mouth and swish it around for 10-15 minutes. Try this at least once daily.

Essential oil

  1. Essential Oils

Tea tree oil has potent antiseptic and antimicrobial properties, which can keep infections at bay that leads to bleeding gums. Its anti-inflammatory properties that reduce inflammation and also minimize the swelling.

Things you will need


Combine a few drops of tea tree oil and a teaspoon of coconut oil. Massage the mixture on the gums. Let the mixture stay on the gums for several minutes and rinse away thoroughly. Do this twice a day for best results.


  1. Clove Oil

Clove oil has phenolic compounds such as eugenol, which imparts anti-inflammatory and antibacterial properties to it. Clove oil also has natural analgesic properties. Clove oil is, in fact, a highly effective solution to treat bleeding gums and gingivitis.

The things you will need

  • 2 drops of clove oil
  • 1 teaspoon of coconut oil


Blend clove oil with coconut oil and apply this on your bleeding gums. Leave the mixture on the affected area for 10-15 mins and rinse away. Try this home remedy at least twice a day for best results.

Salt Water Mouth Rinse

  1. Salt Water Mouth Rinse

Salt water has fantastic anti-inflammatory and antiseptic properties, which helps reduce inflammation and swelling and fight infections that lead to bleeding gums.

The things you will need

  • 1 teaspoon of salt
  • 1 glass of warm water


Add a teaspoon of salt to a glass of warm water. Blend well, then rinse your mouth with this effective saline solution. This is a simple remedy and you can repeat this at least twice or thrice a day.


  1. Tea Bags

The tannic acid compound in tea works wonders on bleeding gums thanks to its anti-inflammatory and antibacterial properties. This stops the bleeding and also kills the bacteria, the very source of the condition.

The things you will need

  • 1 tea bag
  • Hot water


Steep a tea bag in hot water for a good 10-15 minutes. Remove the tea bag and allow the solution to cool. Place the tea bag directly on the gums and let it stay for at least 5 minutes. Do this at least once or twice a day.

Cayenne Powder

  1. Cayenne Powder

What is it about this pungent hot pepper that makes it such a potent force? It contains a compound called capsaicin which has great pain-relieving properties. Cayenne also helps lowers down inflammation and the swelling of the gums. It has antibacterial properties too and stops microbial infections from proliferating, which make your gums bleed.

The things you will need

  • A pinch of cayenne pepper powder


Wet your toothbrush, and instead of toothpaste use cayenne pepper to brush your teeth. A hot and spicy substitute for your mundane toothpaste. Try this at least once or twice a day.

Lemon Juice in pregnancy

  1. Lemon Juice

Lemons are a boon for us chiefly because of its antibacterial and anti-inflammatory properties. It keeps bacterial infections at bay, the ones that causes your gums to weaken and bleed. It also speeds up the healing process as it reduces swelling and bleeding.

The things you will need

1 lemon

1 cup of water


Squeeze the juice of a lemon and add it into a cup of water. Use this solution to rinse your mouth after every meal.

Oil Pulling

  1. Oil Pulling

Oil pulling is the super cool rediscovered health fad that’s great for your health. We say rediscovered because it is been an ancient Ayurvedic practice and it is only recently that people are endorsing it with a spirited glee. Of course, it has enormous benefits, as it prevents gingivitis and periodontitis that causes gum bleeding. Its microbe-slaying avatar is great to keep your mouth microbe-free. There are several options for oil-pulling such as coconut oil or sesame oil which has exceptional antimicrobial properties.

The things you will need

1 tablespoon of sesame oil or coconut oil


Put some sesame or coconut oil in your mouth and swish it around for 10-15 minutes. Do this first thing in the morning.

Turmeric for Chest Congestion Relief

  1. Turmeric

Turmeric is one of the healthiest ways to keep your mouth clean, it helps that it boasts of antifungal, antibacterial, anti-inflammatory and antiviral properties. This helps soothe both the inflammation and irritation in the mouth.

The things you will need

  • 1 teaspoon of turmeric powder
  • 1/2 teaspoon of mustard oil
  • 1/2 teaspoon of salt


Combine the salt, mustard oil, and turmeric powder and massage the mixture on your gums. Try this at least once or twice a day.


  1. Ginger

Ginger has a compound called gingerol that has potent anti-inflammatory and antibacterial properties. This has the power to take care of your inflamed gums and treats the infections that cause gum bleeding.


Grate a ginger and squeeze out its juice. Now massage the juice on the inflamed gums and leave it for at least 10-15 minutes. Try this at least 1-2 times daily.

Aloe Vera

  1. Aloe Vera

Aloe vera has immense healing powers. It has anti-inflammatory properties too that reduce the inflammation and bleeding. It has antibacterial properties too which help get rid of the oral pathogens that are the main cause of gum diseases such as gingivitis.

The things you will need

  • 1/2-1 teaspoon of aloe vera gel


Get pure and natural aloe vera gel on your fingertips and apply all over your bleeding gums. You can try this twice or thrice daily.

Baking Soda

  1. Baking Soda

Baking soda has powerful antibacterial properties that kill the bacteria and is a perfect bleeding gums cure. It also balances the pH in your mouth and helps remove the plaque and stains on your teeth.

The things you will need

  • 1 teaspoon of baking soda
  • 1 cup of warm water


Add a teaspoon of baking soda and add it to a cup of warm water. Use this water to rinse your mouth.

Alternatively, you can also use baking soda as a toothpaste to apply on your gums. Do this at least twice or thrice a day, after meals.

vitamin C to your diet

  1. Add more vitamin C to your diet

Vitamin C rich foods can help strengthen your immune system and also stop gum infections from proliferating and leading to bleeding gums.

You should look for different ways of adding more vitamin C to your diet if you are already suffering from a gum disease. Vitamin C also acts as a preventive step, to stop the onset of a gum disease.

Foods that you should include in your diet are as follows,

  • Oranges
  • Sweet potatoes
  • Red peppers
  • Carrots

If you are unable to get enough vitamin C to your diet, you can also add a vitamin C supplement. It is a powerful antioxidant that strengthens connective tissue and protects the lining of your gums, so make sure you add an ample amount of it to your diet every single day. It is said that adults must include at least 65 to 90 milligrams of vitamin C a day.

home remedies for bleeding gums

Follow these home remedies for bleeding gums and a few preventive tips as well. The tips mentioned below stop your gums from bleeding and keep them healthy.

  1. Triphala tea is an Ayurvedic concoction that is highly effective in treating a number of ailments including bleeding gums and gingivitis. Triphala has astringent properties and homeostatic properties that help stop the bleeding. You can try using this concoction to gargle and swish around your mouth, it has a therapeutic effect and is a natural cure for gum infection.
  2. Another Ayurvedic concoction that always works is combining a cup of orange juice with a half teaspoon of natural sugar and a pinch of cumin powder. This natural concoction has the potency to treat bleeding
  3. Raw apples are another holistic way of treating bleeding gums. Bite into a raw apple half an hour before meals, this helps clean your teeth and also heal your gums. Instead of apples, you can also opt for pears.
  4. Have raspberries first thing in the morning, they are among the most delicious home remedies for gum problems. Avoid dairy products when you consume raspberries.
  5. Regular massaging of your teeth with coconut oil, turmeric, and black pepper can put an end to most of your gum problems.

Other than the home remedies mentioned here, you must maintain good oral hygiene and brush teeth, especially after you snack on sugary and processed foods. Be gentle to your teeth and brush gently, to avoid damaging soft tissues of your gums. There are some foods that you should add on a daily basis such as soy, yogurt, green tea, garlic and so on, that play a role in looking after your gums. Integrate these oral hygiene habits into your daily scheme of things and you will soon flaunt a set of bright pearlies with healthy gums!

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