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Tea is perhaps the oldest beverage in history and people have been drinking this hot aromatic beverage for the past 5000 years. It originated in China and was originally consumed as a medicinal drink. The benefits of green and black tea for health needs no new emphasis. Tea protects our bones, reduces the risk of heart attack and stroke and reduces the risk of various types of cancer. Tea is a much better substitute to coffee, since it’s free of caffeine.
Reasons for Consuming Herbal Tea
Herbal teas are loaded with antioxidants that are helpful for neutralizing the harmful effects of free radicals and oxidative stress – one of the chief reasons for cancer.
- Rich source of antioxidants catechins that fight free radicals damage and oxidative stress
- Fluoride present in herbal tea improves oral health and prevents cavities
- Vitamin D present in herbal tea improves bone strength
- Antioxidant EGCG (Epigallocatechin gallate) recovers heart health after heart attack and stroke
Best 19 Herbal Teas and Their Benefits
Herbal teas protect our bodies with some much-needed hydration. They also help us to fight against infection and nausea. Here is a list of the 19 best herbal teas that you can choose from.
It is prepared from the lemongrass plant, and it is used in cooking as well. Due to the presence of a component called citral it helps to digest our food therefore it is often served after dinner. Teas like Lemon Zinger are prepared through the blending of it.
Green tea is called the “wonder herb” because it has various health benefits. The presence of potent antioxidants called polyphenols helps to reduce free radicals. It reduces the chances of cancer and prohibits the formation of tumors too. It is really beneficial to our health because it lowers cholesterol and triglyceride levels. It strengthens our immune system and helps fight against tooth decay and different viruses and also lowers blood pressure.
Ginger increases our energy and also acts as a stimulator. It helps to digest our food and to control problems like nausea. The presence of anti-inflammatory properties makes it really helpful to Arthritic patients.
It is a soothing tea made from the fragrant herb Peppermint. It reduces the problems of vomiting, motion sickness and nausea. It strengthens our immune system and gives our body protection against mild coughs, mild asthma, and clearing of congestion, mild aches and chronic pain. Those who have been suffering from heart problems must avoid drinking peppermint tea because it might deteriorate your health.
Chamomile tea aids to reduce our stress and helps to digest food. Chamomile is one of the best known popular herbs which is used all over the world. It secures peaceful sleep and reduces the problems of insomnia. People who are allergic to chamomile should abstain from drinking this tea.
Rose hip Tea:
Rose hip Tea is a rich source of vitamin C, and it is the fruit of the rose plant. It is beneficial to our tissue health, adrenal function and skin and also helps to strengthen our immune system.
The dried purple, white and pink coloured flowers are used to prepare Lavender Tea. It is a medicinal herbal tea which is used as a scented herb worldwide. It helps us in many ways. It helps to reduce respiratory issues, cough, asthma, bronchitis and body temperature and is used for treating fever. It helps to heal ulcers, sores, cuts and wounds.
Lemon Balm Tea:
It is really beneficial to our health and effective to reduce stress and calm nerves. It also helps to control thyroid problems and lowers insomnia and anxiety. It increases the capacity of our memory and refreshes our mood. It lowers the problems of stomach, digestive system and flatulence.
Hibiscus Flower Tea:
Hibiscus flower Tea is made from dried hibiscus flowers. It helps to reduce hypertension, cholesterol and blood pressure. The presence of anti-oxidants in hibiscus tea gives us protection against cell-damaging free radicals. Hibiscus is also used in Zinger Tea and Sorrel Tea.
Milk Thistle Tea:
While used as a tea, milk thistle herb helps to clean liver, and its components improve liver function. It also improves our digestive system through the production of bile.
The presence of anti-oxidants in Echinacea tea increases the power of the immune system. It reduces pain and inflammation and helps us to prevent the common cold. Polysaccharides are found in the uppermost part of the plant.
Blackberry leaves Tea:
It boasts of the refreshing berry-flavor. It contains anti-oxidant like flavonoids, and it is really good for our health.
Dandelion Tea is made from the plant’s leaves and flowers. It contains immense vitamins and minerals. It lowers fluid retention and provides soothing pleasure to pain and swelling caused by arthritis. It improves our digestive system and liver function.
Peach and berry flavored teas are made of the leaves, flowers and berries of the hawthorn plant. It enhances blood circulation and helps to improve cardiovascular health. It reduces stress and improves the process of drainage of excess salt from our body.
It has many health benefits, and it is really easy to prepare. It is extremely beneficial for weight loss. It enhances our bodily strength to fight against viruses and also helps to control blood sugar. Cinnamon Tea becomes even more effective when it is blended with honey.
Cardamom tea is made from dried white cardamom flowers and the sweetly aromatic seeds. The plants are usually grown in Guatemala and India. Cardamom tea has sweet, aromatic flavor. It lowers indigestion, stomach pain and reduces flatulence and the problem of feeling nauseous. It aids the fight against pulmonary disorders and coughs. It helps to discard caffeine from our system. During the period of menstruation, it also helps to refresh the mind of women.
Red Clover Tea:
Red Clover Tea is made from the dried blossoms of the perennial red cover plant. It helps in relieving the complications and discomfort related to menopause. It reduces stress and helps to have a peaceful sleep. It strengthens bones and improves the power of our memory.
It is one of the most popular herbal teas worldwide. It is good for our health due to the presence of vitamins, minerals and antioxidants. It has an incredible distinct flavor, plus reduces stress and lowers the problems of insomnia.
The leaves of stinging nettle are used in the making of nettle tea. It is really effective in anemia and reduces high blood pressure as well as relieves the pain of rheumatism and arthritis. It strengthens our immune system and helps fight against coughs and colds. Furthermore, it lowers problems like urinary tract infections, kidney and bladder problems and congestion.
Now that you know the various types of herbal teas and the amazing health benefits of drinking these teas, substitute them for coffee and don’t forget to share your health tips with us.
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