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Not that keen on drinking water? Does following a habit of drinking the recommended glass of water seem too arduous? We are here with the perfect recipes to make that bland glass of water into a delicious and nutritious treat. Just a teensy bit of an effort, and you can make the tedious exercise of gulping down litres of H2O an exciting affair! Now, get hydrated and energised with the 10 infused water recipes that help in managing glucose levels naturally.
Whether you like it or not, water is essential for your body to function properly and for survival itself! It does much more than quench that thirst. The connection between water and diabetes is well known.
For those who have diabetes, adequate water intake is essential for keeping the condition under control. If you have diabetes, you must drink infused water to lower blood sugar. You can easily overcome your dislike of drinking a lot of water and keep yourself hydrated and healthy through these recipes. Remember the adage, “where there is a will; there’s a way”. Now let’s understand what infused water is and how it helps in managing sugar levels.
Health experts recommend the benefits of fruit infused water for diabetics. But what is infused water, and how does it help in managing the condition? The term infused can be defined as soaking any number of things such as tea or herbs in liquid to extract the flavour or healing properties.
Therefore, infused water is simply adding fruits, vegetables or herbs in plain water to extract the flavours and nutritional benefits of the said ingredients. Since the dawn of civilisation, infused waters have been used for their incredible properties that aid in digestion and boost gut health. Its benefits are endless and can be used by anyone, anywhere and anytime, making it universal.
Infused water can help in managing glucose levels in several ways. It can increase a person’s metabolic rate by up to 30%! It is an exciting and tasty way to keep yourself hydrated, vital if you have diabetes. Infused waters provide a boost of nutrients without raising sugar levels. They are also low in sugar and calories.
The benefits of infused water in managing sugar levels also depends on the ingredient. As an example, ginger, which is rich in zinc, can promote the secretion of insulin. While cucumber, a popular vegetable used in infused waters, helps keep the cholesterol and sugar levels in check. So, make that plain old bland water enjoyable with the following infused water recipes. Open up a whole new world of possibilities to improve your health.
Water is healthy and a basic necessity; that is a fact! But imagine turning that same old boring glass of water into a lip-smackingly delectable drink. You don’t have to imagine anymore; we’ve got it all covered.
Without further ado, let’s check out the best-infused water recipes to battle diabetes. These recipes combine the healthiest herbs, vegetables and fruits to make a potent health drink. Try them for managing your glucose levels naturally.
Raspberries are sweet little fruits with a hint of tartness. These colourful and delicious fruits are rich in antioxidants, vitamins and minerals. They can prevent heart disease and stroke and lower blood pressure. Raspberries are a gift of nature for people with diabetes. They can satiate your desire for sweet treats due to their natural sweetness, yet they are far less sweet than other fruits. Raspberries are also high in fibre, which helps weight management as you feel fuller after eating them.
Lemons are tiny citrus fruits that are rich in vitamin C. They are excellent for weight loss and detox. It helps make refreshing drinks to quench your thirst. They are rich in soluble fibres that ensure the slow release of sugar into the bloodstream. Studies show that naringenin, a chemical compound found in lemons, may have anti-diabetic properties.
Combine them to make a potent drink to control blood sugar levels.
Methi or fenugreek seeds are herbs used as a flavouring agent in foods and also used in medicines. They can help in weight loss, cancer, hypertension and heart diseases. They are rich in antioxidants too. Methi seeds are rich in fibre, which slows down the digestion and absorption of carbohydrates and sugar. It has the ability to lower sugar levels.
Flaxseeds are considered to be a superfood for their nutritional value. They are one of the best vegan sources of omega-3 fatty acids. They are rich in fibre, which may help in lowering blood pressure and cholesterol levels. Flaxseeds are also rich in protein. Studies have shown a decrease in blood sugar levels in people who regularly consume flaxseeds.
They are rich in insoluble fibres, which slows down digestion and the release of sugar into the bloodstream
Guavas are tropical fruits that are rich in antioxidants, vitamin C, fibre and potassium. It is beneficial for heart health, digestive system, skin health and immunity. Studies show that guavas can improve sugar levels and insulin resistance. Guava is rich in fibre which slows down digestion; hence it can maintain healthy sugar levels.
Cinnamon is a popular spice that has been a part of the diet and traditional medicines for thousands of years. It is rich in antioxidants and anti-inflammatory properties. It can prevent cancer, heart diseases and may even fight HIV. Cinnamon also has amazing anti-diabetic properties. It can reduce the amount of glucose that enters the bloodstream after a meal. It can also slow the digestion of carbohydrates.
Control diabetes and improve digestion with this amazing drink.
Chia seeds are tiny black seeds that are known as a superfood for their nutritional benefits. They are packed with calcium, protein, fat and fibre. They are rich in antioxidants, lower the risk of heart diseases, help in weight loss, and also help in reducing blood sugar levels. They may improve insulin sensitivity and stabilize blood sugar levels after meals.
Lemons are vitamin C-rich citrus fruits. They help in detoxing, weight loss and are a popular summer drink. It helps make refreshing drinks to quench your thirst. They are rich in fibres that promote the slow release of sugar into the bloodstream. A chemical compound called naringenin, found in lemons, may have anti-diabetic properties.
Other than controlling diabetes, this drink can also lower the risk of heart diseases and aid in weight loss.
Ginger is a spice that has been widely used as an ingredient in cuisines worldwide and traditional medicine for ages. It helps with weight loss, digestion, arthritis, cholesterol levels and preventing cancer. Ginger is known for its anti-diabetic properties, and studies have shown that regular consumption can lower blood sugar levels.
Since ancient times, the holy basil has been used as a medicine and even revered in India. This herb is an integral part of various cuisines, teas and supplements due to its nutritional properties. It can help with depression, boost brain health, reduce blood pressure, prevent cancer and help with lowering blood sugar. Tulsi reduces the spikes in glucose levels after a meal.
Nature’s two most potent ingredients come together to give you a perfect solution for managing glucose levels naturally.
Carrots are root vegetables known for their many health benefits. They are packed with vitamin A, E, potassium, calcium, fibre and carbohydrates. They can boost eye health, immunity, heart health and help in controlling diabetes. Carrots are rich in vitamin A and beta-carotene, which are known to lower diabetes risk. They are also rich in fibre, which helps to keep the sugar levels under control.
Cucumbers are fruits that are excellent for hydration. They are high in water content and are beneficial for bone health, heart health, preventing cancer and controlling diabetes. The cucurbitacins in cucumber help regulate insulin release. They are low on the glycemic index, which helps them provide nutrition without increasing sugar levels.
A fibre-rich and cancer-fighting drink to manage diabetes.
Star anise is another spice that has been used for ages for both culinary and medicinal purposes. It is rich in antioxidants, vitamin A and C. It can help with digestive issues, flu and diabetes. The active ingredient in star anise, anethole, may keep blood sugar levels in check.
Cumin seeds are the fruit of the cumin plant that is widely used as a spice. It helps improve the immune system, boost digestion, aids in weight loss, lowers cholesterol, and helps in controlling sugar levels. Cumin seeds can stimulate insulin production in the body, which helps to keep blood sugar levels under control.
This drink is perfect to resolve digestive issues, aid in weight loss and control diabetes.
Oranges are citrus fruits that are highly rich in vitamin C. They are good for your skin, fight anaemia, may prevent cancer, and boost the immune system. It has more than 100% of your recommended daily amount of vitamin C. It is also rich in fibre, which slows down digestion; thus, it benefits people with diabetes.
Limes are small citrus fruits rich in vitamin C. They prevent kidney stones, lower inflammation, prevent stroke, and boost immunity. They are low on the glycemic index, and vitamin C helps lower sugar levels.
A refreshing boost of vitamin C to control sugar levels.
Green tea has quickly become one of the healthiest beverages. It is packed with antioxidants, helps in weight loss, prevents cardiovascular disease, and slows down ageing. Green tea may also help in managing diabetes by improving insulin sensitivity.
Mint leaves are herbs that are a popular part of various dishes and beverages. They contain antioxidants that help fight diabetes and other health problems. It can help with digestion, improve brain health, and lower cold symptoms.
Drink this refreshing beverage for managing glucose levels.
Cucumbers are water-rich fruits that are excellent for hydration. They are beneficial for bone health, heart health, preventing cancer and controlling diabetes. The cucurbitacins in cucumber help regulate insulin release. The connection between cucumber and blood sugar levels is well known. Its hydrating effect and low glycemic index are perfect for controlling diabetes.
Limes are citrus fruits rich in vitamin C that prevent kidney stones, stroke, lower inflammation, and boost immunity. The vitamin C and low glycemic index aspect of the fruit help in controlling blood sugar levels.
You can call this a water treatment for diabetes. But you must also ensure that you get enough exercise, sleep well, control stress and eat a healthy diet for managing glucose levels. Consult a nutritionist or a dietician for more guidance.
Managing diabetes is crucial to avoid any risks or complications associated with the condition. And the best way to do so is through natural methods. Maintaining a healthy lifestyle that includes healthy eating and regular exercise is the best method to manage diabetes. Drinking a lot of water to keep yourself hydrated at all times is an integral part of the plan. Water helps to keep the sugar levels under control. Infused water is an excellent way to hydrate your body along with providing vital nutrients. You must realise that too much acidic content in the water may be harmful to your health. Also, excessive consumption over a long time may have detrimental effects. Therefore, talk to your doctor or a nutritionist for more information on the benefits and precautions you need to take before making infused water a part of your diet.
1. How do you maintain blood sugar levels?
Follow these steps to maintain blood sugar levels successfully:
2. Is infused water good for diabetics?
Yes. People with diabetes are recommended to consume plenty of water. Infusing water makes it more beneficial. The fruits, herbs, and vegetables used to provide a nutritional boost and can help maintain blood glucose levels
3. How to lower blood sugar levels?
You can lower your blood sugar levels by:
4. What is infused water?
Infused water is a combination of fruits, vegetables and herbs mixed with water. This procedure adds nutritional value to the otherwise plain water.
5. Is lemon good for diabetes?
Yes. Lemons are excellent for people with diabetes. Drinking lemon can help keep you hydrated. It is also low in carbohydrates, sugar and calories.
6. Is strawberry good for diabetes?
Strawberries are delicious and highly nutritious. To top it all, they are low in glycemic index, which makes them a diabetic-friendly fruit.
7. Which water is good for diabetes?
Hydration is a critical part of managing the condition. Plain water is the best drink for diabetes. Infused water is also an excellent choice.
8. Does infused water work?
Since hydration is a crucial part of the diabetes management plan, drinking lots of water is highly important. Infused water is an excellent choice since it adds flavor to plain water, vitamins and also provides an energy boost.
9. What should people with diabetes drink?
People with diabetes must ensure that they stay hydrated at all times. Hence, they should drink liquids such as plain water, infused water and tea.
10. How does infused water help lower blood glucose?
People with high blood glucose levels must keep themselves constantly hydrated. Infused water helps to keep you hydrated and also provides vital nutrients. It is also low in calories.
Manoja. K is a Post Graduate in Organic Chemistry and has a BSc degree in Clinical Nutrition and Dietetics (Osmania university). She has over 8 years of experience in diet planning, nutrition, and fitness. Her expertise lies in health-related issues such as weight management, PCOD, thyroid, obesity, and stress. She is the chief adviser and full-time contributor at Fit Indian and has the final say on all the segments under the Fit Indian paradigm. She firmly believes that “Good health is a choice”, she believes that a day must begin with nutritious food and fitness activity that helps you beat stress and make life easier. We are not just all about fitness plans; you can also get customized diet plans and healthy cooking tips here! Book a consultation now!
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