Healthy Breakfast and Lunch Ideas for Work to Lose Weight

Reviewed by: | Author: Manoja Kalakanti

Everyone desire to eat tasty food as many times as possible, but most of us restrict ourselves to limit food in order to maintain a healthy lifestyle. We kill our urge to eat tasty foods, as they might store unwanted fat within our body. We stick to a weight loss- meal plan and limit to healthy foods in a particular day. Breakfast and lunch times do play a key role when you are planning to lose weight. The more we limit ourselves, the more we crave for delicacies. Here are some good healthy breakfast and lunch ideas that help you out to maintain your weight loss meal plan and also your food cravings.

Healthy Breakfast and Lunch Ideas

When you are on your weight loss plan, it is very important to know what you eat in the breakfast. Those who are on a serious diet plan, lunch could be a great challenge as it is a meal likely to be eaten away from home. Check out some of the perfect breakfast and lunch ideas that help you stay fit and healthy without suppressing your cravings.

Top 5 Healthy Breakfast Ideas

What you eat in breakfast influences what you eat the rest of the day. This is quite common, as breakfast is the first meal we take in after almost 8 hours. People who don’t skip breakfast are likely to face very low obese and diabetes risks. Don’t skip your breakfast if you are willing to cut down your fat gradually. And if you are bored of regular breakfast meals, then stop here and take a look at the following tips to keep yourself healthy.

Eat a Perfect Breakfast:

How do you tag a perfect breakfast? Usually a perfect breakfast is proportioned into three components. Including a food that’s rich in high carbohydrates preferably whole grains, high calcium food and a fruit can be called as a complete breakfast. This all adds up to 300 calories which gives you sufficient energy throughout your day. Here are some good winning combinations you must check out.

  • A mini whole wheat bread roll, a cup of fresh fruit salad and low- fat milk are good to start off as your morning meal. You can also add scrambled eggs to this combination.
  • A bowl of multigrain cereals, strawberries, high fiber, seasoned with low- fat milk on top would be best.
  • A cup of low- fat yogurt, blueberries and a slice of whole bread toast with a fruit topping is also the best you could make for yourself.

Perfect breakfast

Stay Full All Morning:

Though high protein food is not suggested to have in the mornings, yogurt is one such protein food and is a powerhouse for breakfast. One serving of yogurt takes only 100 calories with zero percent fat. Mix it up with some almonds, a fresh fruit which is high in fiber and round it up to form a meal. This must keep your stomach full until you have the next round of meal in the afternoon.

Sweet Browned Rice:

Brown rice is a great source of fiber rich foods and is an energy packed food for morning people. Cook the rice a night before, and in the next morning put it in a bowl; add spoonful of honey and some handful of raisins. Season the combination with some cinnamon for taste. This is a great combination and is a tasty dish and if you don’t like to have it with brown rice there are certainly other alternatives to replace with. Oats, red wheat, barley, quinoa, millets are some of the cooking grains you can always count on to if not brown rice.

Drink a Smoothie:

If you feel you are not hungry and would not like to take anything else in the morning you can try out some fresh smoothie. Start your day by consuming some nutrients and vitamins by simply whirring a cup of banana and strawberries in a mixer. Add a scoop of protein powder and a cup of crushed ice making it more chilled. Your breakfast is now filled with antioxidants. Add a bone strengthening dose of calcium i.e., yogurt which would definitely be a healthy add-on to your smoothie.

Oats Smoothie

Fuel Your Workout:

Green tea is an alternative source for people who want to shed at least 10 pounds. Swap your morning cup with green tea that instantly revives your metabolism. If just not green tea you can also eat some eggs that makes your breakfast complete. Eggs are very good for dieters and are best suggested instead of bagels. Using organic eggs apart from regular eggs will fetch you maximum results. Omega 3 fatty acids in these organic eggs will lower the risk of depression, atherosclerosis and atrial fibrillation.

Top 5 Healthy Lunch Ideas

Deciding what to eat for lunch is challenging when you are your weight loss diet plan. You can never eat a fully fledged diet or you have to follow some quick unhealthy options to keep yourself hunger free. What more challenging is we have to stop those cravings that hit us from every angle and tempt us to eat pizzas, sandwiches, and burgers. If you can’t stay on track your attempts would definitely go in vain and the result would be piled up as calories in your body.

Healthy Lunch Ideas

There is one way to support your weight loss plan. Researchers say that eating your favorite food item for more than one meal a day helps in losing weight than those who eat more variety. Choose the right lunch with healthy foods and make your lunch tastier and healthier at the same time. Check out some healthy lunch combinations that help you out in your weight loss program.

Roasted Veggie Pizza:

Roast your favorite veggies for about 20 minutes with 1 tbsp of olive oil, salt, pepper and garlic at 350°F. Top it with your favorite tortilla with hummus, roasted veggies, ¼ cup feta cheese and bake it for 10 minutes at 350°F. Pack and go!

Roasted Veggie Pizza

Baked Potato:

Initially microwave a medium of baked potato and top it with vegetables that include chopped tomatoes, mushrooms, sautéed spinach, broccoli, ½ cup pinto beans, and ¼ cup fat cheese. Blend it well and is a healthy dish to have.

Chicken Vegetable Quesadilla:

Spread a small whole grain tortilla shell with one ounce cooked chopped chicken, chopped tomatoes, green onions, 2 tbsp of sauce and 1 ounce low fat shredded cheese. Top it with another tortilla and grill, bake or microwave until the cheese melts.

Chicken Vegetable Quesadilla

Quinoa Edamame Salad:

Cook ¼ cup quinoa in a vessel with about 1 cup of water until it becomes like rice. Now, in a heated pan pour 2-3 tbsp of vegetable broth and simmer. Add 1/3 cup of chopped onions, sliced grape tomatoes and 1 cup edamame. Top the dish with squeezed lemons, 1 tsp of avage nectar and season it with cumin and blackpepper. Your hearty meal is now ready to taste.

These are some of the healthy foods that help you cut down your weight and make sure that your choice includes lots of fiber, and healthy protein to keep you satisfied for hours. I hope this article served you the best and also share some of your favorite healthy breakfast and lunch ideas via comments section.

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