Our body requires various nutrients, vitamins and minerals to stay healthy and perform various activities. One such main nutrient which keeps you fit and healthy is protein. Proteins are chains of amino acids. There are around 22 different amino acids and your body needs all of them to function properly. A rich protein diet is a must for muscle building. So maintain a balanced diet chart which includes healthy and natural protein rich foods. Vegetarian foods that boost metabolism will contain rich amount of protein.
Proteins play a vital role in maintaining proper health. Each and every cell in your body requires protein, in order to function properly. These proteins help by performing various functions within living organisms. In short, proteins are considered to be the building blocks of human body. Some of the functions performed by the help of proteins are:
Proteins differ from one another by the sequence of amino acids. These amino acids are dictated by nucleotide sequence of their genes. It results in folding of proteins into notable structures. Amino acids are nothing but chemical compounds, which combine to form various forms of proteins. Some of the important compounds of amino acids are:
These compounds help in providing rich proteins to the body, which helps us to stay healthy. The role of proteins in our body is to maintain the cell growth and repair of all cells. They form the major component of all muscles, tissues and organs. They are vital for every process like metabolism, digestion, transportation of nutrients and oxygen to blood. It also produces anti bodies that fight against infections and illness. Protein foods are the essentials that is considered to be the natural diet for healthy hair. Proteins will also helps to maintain a healthy and glowing skin. They also strengthen the nails and bones.
Proteins are very important to human body. They are to be taken regularly in the diet. The body does not require as much of proteins as compared to carbohydrates. It is preferred to have about 10-15% of our intake as proteins. Taking too much of proteins can also be badly effective. It might develop heart, kidneys, or liver disorders. Taking less proteins can also push the health of the body negatively. So taking right quantity is very important.
The list of healthy and natural protein rich foods are:
Meat is the food that is very rich in proteins. It is also rich in fat. So it is preferred to have the meat grilled or roasted to frying them deep. Some of the varieties of meat found are:
Dairy products horizontal writing paper with picture are naturally healthy and are perfect diet parts. There are various dairy products that can be used. They are:
These are the healthy and natural protein rich foods. There are many recipes that can help us do some really delicious protein rich foods. So it is preferred to have foods that have high amount of protein and can help us stand with the wealth of health. Take proteins every day in one form or the other as and in the prescribed quantity and stay fit.
Devi Gajendran is a Post Graduate in Nutrition (University of Madras, Tamil Nadu) and has tons of experience in Fitness and Nutrition. She is the chief advisor and full time contributor at the Fit Indian and has the final say on all the segments under the Fit Indian paradigm, such as beauty, fitness, home remedies, diseases, diet tips, weight loss, weight gain and so on. A foodie herself, she believes in the Hippocrates quote,” Let food be thy medicine and medicine be thy food.” A fitness enthusiast, she believes that the combination of diet and exercise can work wonders. When she is not sharing her valuable knowledge about food and fitness, she likes to spend quality time with her family members, do some healthy baking and listen to soft soulful music.
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