Healthy and Natural Protein Rich Foods – Everything about Protein Diet

Reviewed by: | Author: Manoja Kalakanti

Our body requires various nutrients, vitamins and minerals to stay healthy and perform various activities. One such main nutrient which keeps you fit and healthy is protein. Proteins are chains of amino acids. There are around 22 different amino acids and your body needs all of them to function properly. A rich protein diet is a must for muscle building. So maintain a balanced diet chart which includes healthy and natural protein rich foods. Vegetarian foods that boost metabolism will contain rich amount of protein.

Healthy and Natural Protein Rich Foods:

Proteins play a vital role in maintaining proper health. Each and every cell in your body requires protein, in order to function properly. These proteins help by performing various functions within living organisms. In short, proteins are considered to be the building blocks of human body. Some of the functions performed by the help of proteins are:

  • Catalysing Metabolic Reactions
  • Replicating DNA
  • Responding to Stimuli
  • Transporting Molecules etc.

protien rich foods

Importance of Protein:

Proteins differ from one another by the sequence of amino acids. These amino acids are dictated by nucleotide sequence of their genes. It results in folding of proteins into notable structures. Amino acids are nothing but chemical compounds, which combine to form various forms of proteins. Some of the important compounds of amino acids are:

  • Carbon
  • Hydrogen
  • Oxygen
  • Nitrogen

Role of Protein:

These compounds help in providing rich proteins to the body, which helps us to stay healthy. The role of proteins in our body is to maintain the cell growth and repair of all cells. They form the major component of all muscles, tissues and organs. They are vital for every process like metabolism, digestion, transportation of nutrients and oxygen to blood. It also produces anti bodies that fight against infections and illness. Protein foods are the essentials that is considered to be the natural diet for healthy hair. Proteins will also helps to maintain a healthy and glowing skin. They also strengthen the nails and bones. protien rich

Daily Intake Quantity: Protein

Proteins are very important to human body. They are to be taken regularly in the diet. The body does not require as much of proteins as compared to carbohydrates. It is preferred to have about 10-15% of our intake as proteins. Taking too much of proteins can also be badly effective. It might develop heart, kidneys, or liver disorders. Taking less proteins can also push the health of the body negatively. So taking right quantity is very important.

Healthy and Natural Protein Rich Foods

The list of healthy and natural protein rich foods are:


Meat is the food that is very rich in proteins. It is also rich in fat. So it is preferred to have the meat grilled or roasted to frying them deep. Some of the varieties of meat found are:

  1. Thin cuts of: beef, ham, lamb, pork, veal
  2. Ground Meat: bison, rabbit, venison.


Poultry products have their own richness. These foods are rich in protein and contain low saturated fats. Some of the varieties of poultry products are: poultry

    1. Chicken
    2. Duck
    3. Goose
    4. Turkey
    5. Ground chicken and turkey
    6. Eggs ( chicken/ duck)

Soya Products

Soya products are the processed products of Soy. They are naturally blended with proteins and carbohydrates. Some of the soya products are: soya products

  1. Tofu
  2. Veggie soy burgers
  3. Tempeh
  4. Textured vegetable protein(TVP)

Dairy Products

Dairy products horizontal writing paper with picture are naturally healthy and are perfect diet parts. There are various dairy products that can be used. They are: dairy

  1. Milk
  2. Curd
  3. Panner
  4. Cheese
  5. Butter

Beans and Peas

These are very regularly found in vegetables. They are power packed proteins. Some of the bean products are: beans and peas

  1. Bean burgers
  2. Black beans
  3. Black eyed peas
  4. Chick peas
  5. Kidney beans
  6. Lentils
  7. Soy beans
  8. White beans and etc.

These are the healthy and natural protein rich foods. There are many recipes that can help us do some really delicious protein rich foods. So it is preferred to have foods that have high amount of protein and can help us stand with the wealth of health. Take proteins every day in one form or the other as and in the prescribed quantity and stay fit.

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