10 Best Fat Free Foods to Consume Before the Workout for Energy and Stamina

Whatever you are trying to do to get your fitness levels higher, whether you’re perfecting your push up or trying to master your chest press, if you want to get the most out of your workout, you’ve got to eat right to provide the right ammunition for your body. You may know that what you […]

Everything about Strengthening Your Leg Muscles for a Better Legs and Calves

Are you someone who absolutely hates leg days at the gym? You will find funny images all over social media as to how leg exercises make you absolutely unfit for walking the next day, making you hobble and your legs feel like jelly. So are you planning to skip leg exercises? Not the wisest thing […]

Skipping Sleep for Workout
10 Common Workout Mistakes that Prevent Effective Results

The year that has passed has been witness to many resolutions that were taken and broken as well. But the New Year is like a new book where you can write your story the way you want and one of the most important resolutions to take at this point of time is a healthy and […]

Amazing Tips to Develop Six Pack Abs
Top 10 Exercises to Develop Six Pack Abs without Equipments

Summer is knocking at the door and it is time to get into your beach bermuda pants and bikinis to flaunt your ripped six packs. But developing the six pack abs involves a lot of hard work and persistence along with the strict diet. In this article we listed the 10 most effective abdominal exercises […]

modified cobra pose
10 Remarkable Stretching Exercises Before Workouts

Stretching is a crucial part of warm up exercises that most of us tend to skip because of the lack of time. But fitness experts will tell you that stretching can actually make things easier during actual workouts by increasing flexibility and boosting blood flow beforehand. It increases the effectiveness of workouts, minimizes the chances […]

Cardio Workouts For Weight Loss
Top 8 Cardio Workouts for Fast Weight Loss at Home

In recent times, obesity has turned out to be an epidemic in developed and developing countries alike. Our unhealthy lifestyle with over-dependence on harmful processed and packed foods, and lack of physical activity is to blame. It is high time to take care of our health and control the reins by performing exercises such as […]

High Knee Skips
8 Effective Warm up Exercises before Any Workout

With the increased consciousness about health and fitness, exercise patterns such as warmups are coming into the limelight, which was the territory of athletes and sports person exclusively. Warm up exercises consist of low-intensity workouts that are performed before starting any strenuous physical activity in order to prepare the body and the mind. It activates […]

How to Get a Perfect Body in 28 days – Workout Routines

A perfect body may seem out of the box when you hardly know how to get there. But many have reached their goal weight in just 28 days. Can you believe it? 28 days of hard work and your there! With some dedication and interest you can sculpt your body to perfection. To get that […]

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