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With the increased consciousness about health and fitness, exercise patterns such as warmups are coming into the limelight, which was the territory of athletes and sports person exclusively. Warm up exercises consist of low-intensity workouts that are performed before starting any strenuous physical activity in order to prepare the body …
A perfect body may seem out of the box when you hardly know how to get there. But many have reached their goal weight in just 28 days. Can you believe it? 28 days of hard work and your there! With some dedication and interest you can sculpt your body …
Though we regularly hit the gym, there might be few days where you couldn’t able to turn up for a regular workout routine. Our day gets saturated with household work leaving no room for training. Quitting exercising even a day may lead you to put extra efforts the next day. …
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