diet plan before and after gym session
Fuel Your Body with Diet Before and After Gym Session

The human body is a wonder machine working day in and day out without any error but with substantial downtime for recharging. Like any other artificial machine, the human body runs effortlessly on fuel fed into its system. The fuel is the food that we intake essential for its errorless operation. Proper nutrition and adequate […]

Morning Routine
Accelerate Your Weight-loss Progress With These Morning Routines!

When you first get out of bed, you smell coffee. Because you have more time in the morning, you decide to get in a quick workout at home before making breakfast and starting your workday. The best morning routine promotes well-being and weight loss while getting you ready for the day. You can take a […]

How to Improve Immunity with Natural Foods, Supplements and Workouts

“Prevention is better than cure.” “Prevention is better than cure”, a timeless proverb that has been overused and yet remains the best words to remember when dealing with your body or health. Your immune system is the first line of defence against myriad harmful invaders and infections. The best way to prevent any disease and […]

How Can We Lose 300 Calories in a Day?

Planning to burn 300 calories a day? Wait a minute, is that even possible? It’s so hard to lose an extra kilo, and whatever we do, we aren’t quite getting the results we want. But hey! Don’t give up as yet, as there are some secret hacks that can help you burn some extra calories, […]

full body kettlebell workout
10 Full-body Kettlebell Workouts to Sculpt and Shape your Body

If you have been wondering what that bottom-heavy weight is with a strange handle lying in your gym is; or thinking how can you use the same in your workouts, then you have come to the right place. Done with dumbbells? Willing to experiment with something different and fun? Then kettlebell workouts are certainly your […]

Yoga Poses to Beat Stress
Yoga Vs Gym – Which you Should Opt for and Why?

Exercise and I are fast buddies; I love to saunter into the gym and workout every single day! Okay, that sounds too much, I know. The truth is that although I love gym workouts, I do get bored of them sometimes. The same old drill; do the squats, do the lunges, the works. There are […]

10 Best Fat Free Foods to Consume Before the Workout for Energy and Stamina

Whatever you are trying to do to get your fitness levels higher, whether you’re perfecting your push up or trying to master your chest press, if you want to get the most out of your workout, you’ve got to eat right to provide the right ammunition for your body. You may know that what you […]

Everything about Strengthening Your Leg Muscles for a Better Legs and Calves

Are you someone who absolutely hates leg days at the gym? You will find funny images all over social media as to how leg exercises make you absolutely unfit for walking the next day, making you hobble and your legs feel like jelly. So are you planning to skip leg exercises? Not the wisest thing […]

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