How Can We Lose 300 Calories in a Day?

Planning to burn 300 calories a day? Wait a minute, is that even possible? It’s so hard to lose an extra kilo, and whatever we do, we aren’t quite getting the results we want. But hey! Don’t give up as

full body kettlebell workout
10 Full-body Kettlebell Workouts to Sculpt and Sha...

If you have been wondering what that bottom-heavy weight is with a strange handle lying in your gym is; or thinking how can you use the same in your workouts, then you have come to the right place. Done with

Yoga Poses to Beat Stress
Yoga Vs Gym – Which you Should Opt for and W...

Exercise and I are fast buddies; I love to saunter into the gym and workout every single day! Okay, that sounds too much, I know. The truth is that although I love gym workouts, I do get bored of them

10 Best Fat Free Foods to Consume Before the Worko...

Whatever you are trying to do to get your fitness levels higher, whether you’re perfecting your push up or trying to master your chest press, if you want to get the most out of your workout, you’ve got to eat

Everything about Strengthening Your Leg Muscles fo...

Are you someone who absolutely hates leg days at the gym?  You will find funny images all over social media as to how leg exercises make you absolutely unfit for walking the next day, making you hobble and your legs

Skipping Sleep for Workout
10 Common Workout Mistakes that Prevent Effective ...

The year that has passed has been witness to many resolutions that were taken and broken as well. But the New Year is like a new book where you can write your story the way you want and one of

Amazing Tips to Develop Six Pack Abs
Top 10 Exercises to Develop Six Pack Abs without E...

Summer is knocking at the door and it is time to get into your beach bermuda pants and bikinis to flaunt your ripped six packs. But developing the six pack abs involves a lot of hard work and persistence along with the strict

modified cobra pose
10 Remarkable Stretching Exercises Before Workouts

Stretching is a crucial part of warm up exercises that most of us tend to skip because of the lack of time. But fitness experts will tell you that stretching can actually make things easier during actual workouts by increasing

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