18 Mar
Exercise and Diet Correlation in Weight Management – A Complete Guide
Aiming for the perfect shape is the health goal for many, not only from an aesthetic sense but also from a sustainable well-being perspective. But achieving the hourglass figure or a slim torso is way more challenging. Adding the extra pounds doesn’t take more than two burgers and four sodas a day, but losing the […]
15 Nov
7 Stretching Exercises to Alleviate Lower Back Discomfort and Enhance Flexibility
It could be time to perform lower back stretches that target and release tension in this area if even seemingly basic actions, like rotating to reach for your phone or sneezing, cause you to experience pain in your lower back. Lower back discomfort, sometimes called lumbar pain, should be treated as soon as possible, regardless […]
28 Sep
Fuel Your Body with Diet Before and After Gym Session
The human body is a wonder machine working day in and day out without any error but with substantial downtime for recharging. Like any other artificial machine, the human body runs effortlessly on fuel fed into its system. The fuel is the food that we intake essential for its errorless operation. Proper nutrition and adequate […]
28 Jun
Accelerate Your Weight-loss Progress With These Morning Routines!
When you first get out of bed, you smell coffee. Because you have more time in the morning, you decide to get in a quick workout at home before making breakfast and starting your workday. The best morning routine promotes well-being and weight loss while getting you ready for the day. You can take a […]
31 Dec
How to Improve Immunity with Natural Foods, Supplements and Workouts
“Prevention is better than cure.” “Prevention is better than cure”, a timeless proverb that has been overused and yet remains the best words to remember when dealing with your body or health. Your immune system is the first line of defence against myriad harmful invaders and infections. The best way to prevent any disease and […]
28 Sep
How Can We Lose 300 Calories in a Day?
Planning to burn 300 calories a day? Wait a minute, is that even possible? It’s so hard to lose an extra kilo, and whatever we do, we aren’t quite getting the results we want. But hey! Don’t give up as yet, as there are some secret hacks that can help you burn some extra calories, […]
07 Aug
10 Full-body Kettlebell Workouts to Sculpt and Shape your Body
If you have been wondering what that bottom-heavy weight is with a strange handle lying in your gym is; or thinking how can you use the same in your workouts, then you have come to the right place. Done with dumbbells? Willing to experiment with something different and fun? Then kettlebell workouts are certainly your […]
01 Jul
Yoga Vs Gym – Which you Should Opt for and Why?
Exercise and I are fast buddies; I love to saunter into the gym and workout every single day! Okay, that sounds too much, I know. The truth is that although I love gym workouts, I do get bored of them sometimes. The same old drill; do the squats, do the lunges, the works. There are […]
About
Download App
Get our wellness newsletter
Health and Diet tips, Fitness,
Beauty and more.