A perfect body may seem out of the box when you hardly know how to get there. But many have reached their goal weight in just 28 days. Can you believe it? 28 days of hard work and your there! With some dedication and interest you can sculpt your body to perfection. To get that perfect summer body, you need to stay focused with this 28 days workout plan. Whether you want to lose 10 kilo grams or just tone your body, this program is simply superb. Being a little cautious with what you eat also plays a very important role.
Most of success stories come from the consumption of 1500 calories to 1800 calories per day. By choosing clean vegetables, refined flours and sugars will help you reach your goal in this period. So look into this 28 days workout plan to help you with weight reduction.
On the first week of your reduction program, you have to be focused on cardiovascular activity. Any workout that will keep your heart going will do – run, cycle, practice zumba or karate anything is fine. This is also seen as the most safest and amazing exercise.
Since you already began with a heavy workout regime, it is time to add some strength training into it. Continue with the 30 minute walks and add six workout sessions to your day.
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By this time your body will get used to the exercise pattern. You will have more strength to work out and your body will feel light. It is important to continue the same routine but by increasing the count and time of your exercises. Your cardio and strength exercises will create all the difference.
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In the last week of your workout you will start notice the change in your personality. You will feel more energized and active.
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You will get into great shape after this 28 day workout. If you are happy with the results you can start maintaining yourself. If not, you can continue this regime for another two to three months, which will give you the ultimate results. If you follow the steps exactly the same way, you will surely regain your health. Try these simple steps and work your way through four fun filled, energetic weeks and meet a younger and healthier you. Remember that few days of hard work can reap you the best body for a life time. Stay motivated and do not lose heart till you complete these twenty eight days.
Deblina Biswas has an M.Sc degree in Nutrition from the University of Osmania and has tons of experience in Fitness and Nutrition. She loves everything about food and fitness and the fact that she has been able to follow her heart when it comes to her profession. When she is not working, she likes to rustle up delectable concoctions in the kitchen, of course keeping the health quotient intact. She says, everyone just loves her healthy biryani she makes for special occasions. She believes that most ailments can be cured with the right amalgamation of nutrition and fitness.
Weight Loss | Diabetes | Thyroid | PCOS