09 Nov
How Intense Workouts Can Kill You – Heart Attacks, Risks Associated with Ov...
Exercise is good, we all know that. In fact, it’s been constantly reiterated by our parents and elders. With the advent of social media, a slew of fitness experts has also joined the chorus, propagating the age-old natural remedy to all illnesses. So, it sounds ironic when people say that exercise leads to health problems […]
25 Nov
7 Effective Exercises to Increase Your Cardiovascular Fitness
Are you an athlete? Or are you someone who takes his/her workouts seriously? If you are, then you indeed are acquainted with the term cardiovascular fitness. Also, known as aerobic fitness, your body can utilize and transport oxygen while you exercise. Cardiovascular fitness is the cumulative effort of your heart, lungs, muscles, and blood all […]
24 Sep
How to be Mentally and Physically Fit While Working From Home – Home Isolat...
The pandemic has turned our lives upside down. We were all caught up in our daily routines revolving around packing lunch, travel, office timings, weekends, and outdoor plans. Then, the COVID-19 outbreak changed our lives overnight, landing us in a situation where we had to stay home, stay safe, and continue working from home.
23 Sep
How to Overcome Weight Fluctuations While Measuring Daily Weight at Home
When you are working towards a fitness goal, especially on weight loss, you may hop on to your weight machine daily and check that number on the scale. You may find that the weight you observed in the morning might be quite different from the weight you have observed in the night.
18 Aug
5 CrossFit Workouts at Home – Insanely Effective Cross Fit Workouts
Crossfit workouts are the easiest and shortest route to reach perfect fitness. Says who? Says most of the proponents of CrossFit. It pushes your limits, gets you onto fit mode and turns you into a warrior of sorts! What, a warrior? Yes, Crossfit makes a warrior out of a sedentary you. Get a dose of […]
31 Jul
14 Neck Strengthening Exercises to Make your Neck Strong and Flexible
It’s time to show some neck love. I mean, it does so much for us, shouldn’t we stretch it out with some neck exercises? There are many virtues of possessing strong neck musculature. Maintain a strong neck, so that it provides strong support to your head. The brain controls your body by sending signals. The […]
24 Jul
Can You Exercise While Being Sick? – A Healthy or Risky Move?
Exercising is a terrific way to boost your immunity. In fact, it is a great way to ward off chronic diseases such as diabetes and heart diseases, as it keeps your weight in check. But is exercising when sick okay? It is an interesting query as we are often torn between these two conflicting options […]
01 Jul
Yoga Vs Gym – Which you Should Opt for and Why?
Exercise and I are fast buddies; I love to saunter into the gym and workout every single day! Okay, that sounds too much, I know. The truth is that although I love gym workouts, I do get bored of them sometimes. The same old drill; do the squats, do the lunges, the works. There are […]
About
Download App
Get our wellness newsletter
Health and Diet tips, Fitness,
Beauty and more.