Category: All You Need is Lists
pranayama-and-yoga
Fast Metabolism Exercises – The Fastest and Healthy Way to Slim Down

Have you started with your fast metabolism diet? Congratulations! You are on the right track; soon you will experience increased energy and other positive changes in your body.  If you are following each phase with great perseverance, you are sure to experience results. But do you know that the diet is only one part of...

One Arm Tricep Dips
10 Best Exercises To Lose Arm Fat At Home – Best Arm Toning Workouts

Flabby or big arms can really put you down and ruin your image! They are hard to carry in a slim fit dress and going sleeveless is a huge embarrassment. Both girls and guys have the same problems with their arms. Girls want toned and slim arms, whereas guys want huge muscles. No one likes...

Hanging Exercise
Top 20 Foods and Exercises for How to Increase Height Naturally

Having a tall and shapely figure definitely has its perks. It not only makes you look great in your outfits but also gives a boost to your confidence. But for some people, growth hormones don’t seem to be working quite effectively while others seem to have a sudden growth spurt. To tell the truth, the...

Try-to-eat-the-most-part-of-your-day-healthily
Top 10 Exercises for College Going Students to Lose Weight at Hostel or Home

College students, especially students who stay at hostels have a particularly difficult time in staying close to their goal weight. With all the tempting food available easily, eating right seems to be an uphill task. Somehow the thought of exercise seems to be pretty much out of question, as you are perennially rushing against time!...

leg-press
Everything about Strengthening Your Leg Muscles for a Better Legs and Calves

Are you someone who absolutely hates leg days at the gym?  You will find funny images all over social media as to how leg exercises make you absolutely unfit for walking the next day, making you hobble and your legs feel like jelly. So are you planning to skip leg exercises? Not the wisest thing...

single-arm-dumbbell-rows
Top 11 Reasons and 15 Best Exercises to Burn Your Back Fat Forever

When you look at the mirror what is the first thing you notice? More often than not, the first thing that you notice is that your face seems blemish-free, your hair looks okay, it’s not one of those bad hair days and so you suck in your belly in to make it look as flat...

healthy diet for aged men and women
Diet Charts for Aging Adults to Maintain Weight and Promote Weight Loss as per Ge...

As people grow older, both physical and physiological changes takes place in the body as a natural part of aging and these physical changes can affect almost all organs of the body and leave an impact on the health and lifestyle of elderly people. With aging, the bones, joints and muscles become weaker. The bones...

All About Diabetes Mellitus and its Types – Healthy Diet Plan for Diabetes

Diabetes Mellitus, commonly known as Diabetes, is a name given to a group of metabolic diseases that leads to the increase in blood glucose levels and keeps it at an increased level for a prolonged period of time. Diabetes is caused either due to the failure of the pancreas to produce enough insulin, or the incapability...

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