18 Oct
How to Control Your Blood Sugar Levels with Diet and Lifestyle Changes
Diet is one of the most critical components of controlling the condition. Some foods can cause fluctuations in blood sugar levels while others keep it steady. Thus, what you eat can make or break your effort in keeping diabetes under control. Many other factors result in these fluctuations, such as genetics, physical activity, weight, stress, […]
16 Aug
Obesity and Overweight – 10 Risks and How to Prevent Them
A major contributory factor in the rise of obesity is the lifestyle change that has taken over our society in the latter part of the 20th century. There has been a steady rise in people becoming overweight and even suffering from obesity. These lifestyle changes have had a negative impact on our health and well […]
11 Aug
7 Easy Natural Home Remedies to Manage Diabetes
Diabetes – the scourge of modern society, is on the rise owing to lifestyle changes that have taken over our lives. The symptoms and effects of the disease can take a toll on the mind and the body. Over time it can also result in much more severe problems if not appropriately managed. It is […]
05 Aug
10 Most Effective Ways to Prevent Yourself From Being Overweight
This is an issue resulting from a drastic change in lifestyle in the 20th and especially the 21st century. The rise in overweight and obesity has even forced governments to tackle this issue. A cocktail of modern-day habits that involve a sedentary lifestyle and bad dietary patterns are to be blamed. The COVID-19 crisis further […]
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