If you have ever read about the weight-loss efforts of celebrities who made huge bodily transformations and went from fat to fit, you will notice something common in their diets. Wondering what that tiny little thing is that made a big difference on their health? The answer to that question is detox water. Now, that seems a little hard to believe, doesn’t it?
Does it mean you no longer have to depend on cardio routines that claim to incinerate fat or give up on eating your salads? Does that mean good old H2O is enough to lose weight and maintain a tiny waist? Not entirely true, but detox drinks rev up your metabolism like no other. Promising studies have revealed that just by drinking 1.6 liters or six glasses of water, you can burn almost 17,400 calories each year! Now if that isn’t super cool news, what is? We love the fact that just by sipping on these flavored drinks, you can lose weight. That’s like minimum effort and maximum results!
Combining plain water with amazing fat-burning superfoods helps you create detox water, and you’ll get an elixir that energizes you, combats bloating and helps you reach your weight loss goals, all in one. Fruits like berries, grapefruits and apples have compounds in their peels and pulps that fight the flab and prevent disease, all this by just sipping on a delicious drink.
Besides the fact that it tastes great and contains almost no calories, a water detox has many additional health benefits, as detailed below:
For all the detox water recipes below, the preparation steps are more or less the same:
Healthy recipes hardly ever taste good, but this one tastes delicious with a capital D. On top of that, it also has a lot of health benefits. The drink is rich in phytonutrients and antioxidants as it has apple as one of its chief ingredients. It can protect you from developing cancer, diabetes, heart disease and hypertension. Cinnamon has great metabolism boosting properties as well, so all in all, it is a great drink to sip on.
Not only does watermelon taste delicious, it has a lot of great health benefits as well. It helps reduce blood pressure, improves insulin response and alleviates muscle soreness as it contains significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants, and amino acids. It also contains a modest amount of potassium. Strawberries are choc-a-bloc with wonderful antioxidants, so this can become your go-to drink for health and fitness.
This detox water recipe blends together two of the most potent infused water ingredients, raspberries, and oranges! Oranges not only taste wonderful, they are also full of vitamin C, which is a necessary antioxidant to help fight inflammation, help in anti-aging and can also prevent common colds. Rich in vitamins, antioxidants, and fibers, raspberries are a delicious fruit with a number of health benefits. They have a higher concentration of a phenolic compound known as ellagic acid, which prevents cancer. Like all berries, raspberries also stall the growth of cancer cells and even stop the metastasis of some cancers.
This is a great drink to quench you thirst on hot summer days.
Raspberry Orange Detox Water Ingredients:
Chia seeds are gluten-free and a terrific source of calcium. They are also supposed to help curb your appetite. When added to a glass of water, they swell up and develop a gel-like consistency. If you are someone like us and forget to drink enough water, you can try this first thing in the morning to wake yourself up. It definitely gives you the energy to carry on with your day with zest and vigor. Antioxidants are what make superfoods so nutritious, and chia seeds are rich in them. They help combat the free radical damage in the body. This protects the body on a cellular level and has shown miraculous results in fighting against cancer and heart disease. It’s fairly easy to concoct a smoothie or any other dish with chia seeds because of their small size and nutty flavor.
There isn’t really any detox drink as effective as cucumber water. The original recipe has been changed quite a bit, but it is still very effective for weight loss. Cucumbers are a powerhouse of essential nutrients; they are full of vitamins, inflammation-fighting compounds, and flavonoids. It shields your brain and also refreshes your breath.
Clean it and peel it, you can also use unpeeled ones according to your preference and cut them into 1/2 inch slices.
Apple Cider Vinegar is full of enzymes and beneficial bacteria. It contains acetic acid, which has properties to lower the blood pressure levels as much as 6 percent. Lemon juice has properties of balancing blood sugar and alkalizes the body, controlling the PH balance of the body. It has high levels of vitamin C too. Cinnamon, on the other hand, has great anti-oxidant properties. Cinnamon is one spice great for balancing blood sugar levels. Cayenne pepper has been shown to control blood pressure and boost metabolism to a great extent. Skip all artificial sweeteners and stack up stevia, which is all-natural and does not have any harmful impact. Have this drink before your main meals. Start with having this at least three times a day.
This simple recipe is as beautiful to look at as it is delicious to drink.
This drink is full of the benefits of citrusy fruits, making it a storehouse of vitamin C, which increases metabolism and is also great for toning your skin. The blueberries up the antioxidant quotient of this drink to a great extent and increase the fiber content as well, to help you maintain digestive health. The beauty of blueberries is that they help make you more beautiful, healthy and curb your appetite.
This cleanse has three of the most powerful ingredients on earth. Turmeric being the most important, which has benefits ranging from anti-inflammatory properties to decreased cancer risk. Studies have even revealed how turmeric intake has helped in improving cognitive function, control sudden spikes in blood sugar levels, and also help with proper functioning of the kidneys. It also helps alleviate certain arthritis problems and solves digestive issues. This drink also has lemon, which is a powerhouse of vitamin C. Finally, there’s raw honey, which also has a lot of antioxidants help protect your body from cell damage due to free radicals.
Juice a decent size fresh lemon:
This is a really great drink which tastes amazing and also packs in some great ingredients which really give your metabolism a great boost. The fact that it contains lemon, lime, grapefruit, cucumber and mint makes it a real winner. These fruits are rich in antioxidants, vitamins and minerals which give the drink a wonderful, zesty flavor. Grapefruit especially has amazing fat-burning properties. The powerful nutrient combination of fiber, potassium, lycopene, vitamin C and choline in grapefruit, help maintain your heart’s health. Fresh red grapefruit has been found to positively impact the blood lipid levels, especially triglycerides. This lemon water detox drink is really effective to lose weight.
This drink, also known as the “Master Cleanse,” has been the go-to drink for many celebrities because of its efficiency for weight loss. This is like a one week fast where you skip all solid food and consume only this drink. This is rather drastic and can be followed only under the guidance of a medical practitioner. We think that if you want lasting weight loss results, then you should stick to a healthy diet in conjunction with exercises.
Aloe vera is known to increase the metabolic rate of the body to a great level, which helps burn fat and thus shed the extra weight. It also helps regulate blood sugar levels, which is one of one of the main reasons for weight gain. This is one of the best detox water recipes for weight loss.
This drink works great, as cucumbers are natural diuretics which help your body get rid of water. Lemons and limes also help loosen the toxins from your digestive tract and keep your digestive health in great condition. Grapefruits are really high in enzymes that burn fat. So if you are on a detox water diet, make sure you drink gallons of this drink to get effective results.
You can keep all these drinks in the fridge for 24 hours before they have to be discarded.
Detox water recipes should be a major part of your diet so that you are able to get rid of the daily toxins accumulated in the body. As people rush to work and go about their chores, they often drink beverages like soda or coffee to keep themselves all agog and energized. But most of the times, these drinks are bereft of any nutritional values. So, it is important to substitute these beverages with detox drinks for best results. Use your imagination and make some detox drinks of your own, it’s the most delicious and easy route to stay fit and healthy.
Deblina Biswas has an M.Sc degree in Nutrition from the University of Osmania and has tons of experience in Fitness and Nutrition. She loves everything about food and fitness and the fact that she has been able to follow her heart when it comes to her profession. When she is not working, she likes to rustle up delectable concoctions in the kitchen, of course keeping the health quotient intact. She says, everyone just loves her healthy biryani she makes for special occasions. She believes that most ailments can be cured with the right amalgamation of nutrition and fitness.
Weight Loss | Diabetes | Thyroid | PCOS