Did you ever wonder how few people stay fit even after consuming huge amount of food? This is due to their metabolism. Metabolism is a process of burning calories in your body. It converts the food which we consume into energy. Even if you eat, drink or do any sort of activity, your body keeps burning the calories and this is because of your metabolism. So, if you are planning to lose weight in a healthy and simple way, maintain a diet chart which includes few vegetarian foods that boost metabolism.
Many people who are overweight try to lose their weight by skipping meals or by eat less amount of food, but the final result is nil. This is because our body metabolic rate drops down and burns fewer calories. Metabolic rate of your body increases by following a proper diet and workouts. To increase your metabolic rate, the foods which you consume also matters a lot. So, always select foods which will enhance your metabolic rate.
Asparagus is a herbaceous plant known for its medicinal values and disease fighting abilities. It is one of the best foods packed with health benefits. This veggies is a powerhouse of all the nutrients. Asparagus is rich in fiber, folate, Vitamins (A,B,CE and K) and other antioxidants.
Beans is an edible legume which is known for its nutritional benefits. This veggie has significant amount of soluble fiber. Beans are also rich in protein, iron and other complex carbohydrates. Beans are also loaded with nutrients like folate, calcium, potassium and Vitamin B.
Broccoli is a cruciferous plant which belongs to cabbage family and is best known for its anti-cancer properties. This veggie is rich in dietary fibre and Vitamin C. Broccoli is also a source of calcium, potassium and other phytochemicals.
Celery is an Apium Graveolens plant that belongs to Apiaceae family and is best recognized as a negative calorie food. Celery is known as an alkaline vegetable as it contains 95% water content. This veggie is also filled with fibre plant hormones and flavonoids.
Cucumber is a vegetable that belongs to the Gourd family. This vegetable is one of the best foods to improve the overall health of your body. Cucumber contains good amount of Vitamin B. This veggie is an excellent source for silica and also contains Vitamins, folate, calcium, potassium and magnesium.
Garlic is one of the essential food which belongs to Allium family and is well known for its culinary and medicinal properties. Garlic is an excellent herb and plays a vital role in maintaining the overall body health. It contains good amount of germanium and antioxidants. This herb is considered to be a natural antibiotic.
Peanut butter which is primarily made from dry roasted peanuts is known for its valuable fat burning mechanism and other health benefits. Peanut butter is rich in protein and also contains good amounts of dietary fiber. It also contains potassium, calcium, Vitamins (E and B3) and other essential minerals required for human body.
Peppers are the most essential spices or ingredients which are known for its potential health benefits. Peppers contain rich amount of antioxidants, vitamins, potassium and complex mixtures of phytochemicals. It also contains Capsaicin, an antioxidant which helps to increase the body temperature and gives various weight loss benefits.
Spinach is a green leafy vegetable which belongs to the family of Amaranthaceae and is known for the enormous amount of nutritional benefits that it provides. It is a rich source of iron, folate, zinc, magnesium, folic acid and protein. This leafy vegetable also contains significant amount of dietary fibre vitamins and other essential minerals required by your body.
Tomato is a typical juicy and delicious red fruit is one of the best healthy foods and is known for its health benefits. Tomatoes are rich in vitamin C and are low in calories. They contain relatively high water content and low amounts of sodium. Tomatoes also contain folate, Vitamin A, C, K and potassium. They also contain essential minerals like copper, magnesium, phosphorous which are necessary for good health.
These are the top 10 vegetarian foods that boost metabolism. You should also foods like yoghurt, oats, grapefruit, green tea and apples which will increase your metabolism. Follow this balanced diet and perform regular workouts to stay fit and healthy.
Devi Gajendran is a Post Graduate in Nutrition (University of Madras, Tamil Nadu) and has tons of experience in Fitness and Nutrition. She is the chief advisor and full time contributor at the Fit Indian and has the final say on all the segments under the Fit Indian paradigm, such as beauty, fitness, home remedies, diseases, diet tips, weight loss, weight gain and so on. A foodie herself, she believes in the Hippocrates quote,” Let food be thy medicine and medicine be thy food.” A fitness enthusiast, she believes that the combination of diet and exercise can work wonders. When she is not sharing her valuable knowledge about food and fitness, she likes to spend quality time with her family members, do some healthy baking and listen to soft soulful music.