Vegetarian Foods that Boost Metabolism – Burn Calories While Eating!

Reviewed by: | Author: Manoja Kalakanti

Did you ever wonder how few people stay fit even after consuming huge amount of food? This is due to their metabolism. Metabolism is a process of burning calories in your body. It converts the food which we consume into energy. Even if you eat, drink or do any sort of activity, your body keeps burning the calories and this is because of your metabolism. So, if you are planning to lose weight in a healthy and simple way, maintain a diet chart which includes few vegetarian foods that boost metabolism.

Many people who are overweight try to lose their weight by skipping meals or by eat less amount of food, but the final result is nil. This is because our body metabolic rate drops down and burns fewer calories. Metabolic rate of your body increases by following a proper diet and workouts. To increase your metabolic rate, the foods which you consume also matters a lot. So, always select foods which will enhance your metabolic rate.

Vegetarian Foods that Boost Metabolism:


Asparagus is a herbaceous plant known for its medicinal values and disease fighting abilities. It is one of the best foods packed with health benefits. This veggies is a powerhouse of all the nutrients. Asparagus is rich in fiber, folate, Vitamins (A,B,CE and K) and other antioxidants.


  1. Aids healthy metabolism(due to high vitamin B)
  2. Maintains your insulin levels
  3. Detoxifies carcinogens and other harmful compounds in your body
  4. Slows down the aging process
  5. Fights against high blood pressure and other heart related diseases


Beans is an edible legume which is known for its nutritional benefits. This veggie has significant amount of soluble fiber. Beans are also rich in protein, iron and other complex carbohydrates. Beans are also loaded with nutrients like folate, calcium, potassium and Vitamin B.


  1. Controls your blood pressure and reduces risk of stroke
  2. Lowers cholesterol levels
  3. Improves your metabolic rate
  4. Protects against cancer
  5. Improves blood glucose levels


Broccoli is a cruciferous plant which belongs to cabbage family and is best known for its anti-cancer properties. This veggie is rich in dietary fibre and Vitamin C. Broccoli is also a source of calcium, potassium and other phytochemicals.


  1. Reduces the risk of cancer
  2. Maintains healthy nervous system
  3. Repairs skin damage
  4. Boosts metabolism
  5. Strengthens your immune system


Celery is an Apium Graveolens plant that belongs to Apiaceae family and is best recognized as a negative calorie food. Celery is known as an alkaline vegetable as it contains 95% water content. This veggie is also filled with fibre plant hormones and flavonoids.


  1. Helps to reduce weight
  2. Reduces stress levels
  3. Celery seed helps to treat cold, arthritis and other liver diseases
  4. Improves digestion
  5. Increase metabolic rate


Cucumber is a vegetable that belongs to the Gourd family. This vegetable is one of the best foods to improve the overall health of your body. Cucumber contains good amount of Vitamin B. This veggie is an excellent source for silica and also contains Vitamins, folate, calcium, potassium and magnesium.


  1. Fights Cancer
  2. Relieves bad breath
  3. Aids in weight loss
  4. Cures diabetes and arthritis
  5. Helps to improve metabolism


Garlic is one of the essential food which belongs to Allium family and is well known for its culinary and medicinal properties. Garlic is an excellent herb and plays a vital role in maintaining the overall body health. It contains good amount of germanium and antioxidants. This herb is considered to be a natural antibiotic.garlic


  1. Regulates blood pressure
  2. Promotes heart health
  3. Aids in metabolism
  4. Strengthens your body against allergies
  5. Promotes healthy immune system

Peanut Butter

Peanut butter which is primarily made from dry roasted peanuts is known for its valuable fat burning mechanism and other health benefits. Peanut butter is rich in protein and also contains good amounts of dietary fiber. It also contains potassium, calcium, Vitamins (E and B3) and other essential minerals required for human body.


  1. Builds metabolism boosting muscles
  2. Lowers the risk of heart diseases
  3. Regulates digestive system
  4. Reduces belly fat
  5. Reduces hypertension

Spicy Pepper

Peppers are the most essential spices or ingredients which are known for its potential health benefits. Peppers contain rich amount of antioxidants, vitamins, potassium and complex mixtures of phytochemicals. It also contains Capsaicin, an antioxidant which helps to increase the body temperature and gives various weight loss benefits.


  1. Pain reduction
  2. Helps in weight loss
  3. Regulates metabolism
  4. Maintains healthy heart
  5. Treats ulcers


Spinach is a green leafy vegetable which belongs to the family of Amaranthaceae and is known for the enormous amount of nutritional benefits that it provides. It is a rich source of iron, folate, zinc, magnesium, folic acid and protein. This leafy vegetable also contains significant amount of dietary fibre vitamins and other essential minerals required by your body.


  1. Protects your body from free radicals
  2. Balances blood pressure
  3. Promotes Gastrointestinal health
  4. Increases metabolism
  5. Protects against eye diseases


Tomato is a typical juicy and delicious red fruit is one of the best healthy foods and is known for its health benefits. Tomatoes are rich in vitamin C and are low in calories. They contain relatively high water content and low amounts of sodium. Tomatoes also contain folate, Vitamin A, C, K and potassium. They also contain essential minerals like copper, magnesium, phosphorous which are necessary for good health.tomato


  1. Improves eye sight
  2. Reduces urinary tract infections
  3. Lower diabetes
  4. Regulates metabolic rate
  5. Protects against cardiovascular diseases

These are the top 10 vegetarian foods that boost metabolism. You should also foods like yoghurt, oats, grapefruit, green tea and apples which will increase your metabolism. Follow this balanced diet and perform regular workouts to stay fit and healthy.

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