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Obesity has grown into a pandemic affecting millions across the globe. According to WHO (World Health Organization), over 650 million people suffered from obesity in 2016. And the number shows no sign of dwindling; instead, it is on the rise. Obesity is often attributed to the excess calorie intake compared to the calories burned. Thereby […]
Between the busy work schedule and the time we are glued up in front of our phone, computer or TV screen, we lose track of our fitness goals. Lately, food habits have also changed drastically due to the multitude of packaged, processed, and instant foods filling up supermarket racks. Bad habits such as an unhealthy […]
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