No one likes stretch marks but they tend to appear at a certain age and fade away with time if given proper care. If you are going through the problem of stretching marks and looking for the ways to naturally reduce them, you should read this article. In this article, we will study stretch marks thoroughly.
Stretch Marks are the irregular lines or streaks on the area of the skin which has been stretched or distended due to pregnancy, vigorous exercise or obesity. The abrupt changes in weight cause the collagen and elastin which support our skin to rupture. As the skin starts to heal, stretch marks may appear.
At the beginning, the stretch marks tend to be red, purple, pink, reddish-brown, or dark brown, depending on one’s skin color. They are also itchy at the initial stage and feel slightly raised lines on the skin. It appears usually on the abdomen, breasts, upper arms, underarms, back, thighs, hips and buttocks.
The causes of stretch marks are several. Here we have listed out a few common causes.
There are multiple ways to get rid of stretch marks. You can opt for some skin lotions or other ointments by consulting your dermatologist. The results come but take a long time. However, if you want to reduce stretch marks at home with natural remedy, please find the methods below.
Stretch marks are the result of rapid stretching of the skin due to sudden growth or weight gain and it is best to treat this problem with effective home remedies that have absolutely no side effects.
Potato juice helps us a lot to get rid of stretch marks. Potato contains starch, a product with emollient properties that soothes the skin. The presence of antioxidants in potatoes helps remove stretch marks. Antioxidants are chemicals that transfer electrons or hydrogen from a substance to an oxidizing agent and they can prevent or slow cell damage. After the formation, free reactive radicals start a chain reaction which can cause damage or death to a cell. Antioxidants are molecules that can interact with free radicals and terminate the chain reaction before vital molecules are damaged. Potato is a great source of Vitamin C, potassium, thiamine, riboflavin, folate, magnesium, phosphorous, iron and zinc.
Potato – 1 (medium sized)
At first cut a potato into thick sized slices. Rub the slices gently over the stretch marks. Leave it for 5-10 minutes and thereafter wash off with lukewarm water.
Aloe Vera is one of the most well known remedies for stretch marks. Aloe Vera leaves secrete a clear gel when broken off from the rest of the plant that can be applied to heal wounds and it also contains plant collagen which immensely helps repair the skin. Collagen is one of the most important proteins that make our skin elastic, supple and youthful. Collagen is really beneficial to the skin as they help to reduce wrinkles, fine lines, reverse age of skin, tighter skin, plump up skin and also improve the elasticity of skin.
Remove the outer layer of the aloe vera leaf and bring out the sticky gel from the inside of the leaf. Then use the gel on stretch marks and wash off with water after two or three hours.
Lemon juice is one of the most well known stretch marks removal home remedy. It is a great source of alpha hydroxy acids (AHA) and Vitamin C. Vitamin C is also known as ascorbic acid which ensures the production of collagen. Collagen is a protein made up of amino acids and produces almost 30% of the proteins with in the body. They are found in strong structures of the body like in tendons, bones and ligaments. It helps the growth of cells and blood vessels and aids immensely to maintain the firmness and strength of the skin. Lemon juice also acts as a natural remedy for tan removal.
Divide the lemons into two halves and then take half piece of lemon and rub it on the stretch marks. Leave it for 10 minutes and wash off with warm water.
Alfalfa sprout is well known for weight loss. It is also an effective remedy for stretch marks as well. It is rich in Vitamin K, Vitamin E and amino acids. Vitamin E helps neutralize the oxidant effect of free radicals that damage collagen which is the main reason of wrinkles, fine lines and skin dryness. Vitamin E reduces the chain reaction of free radicals. Vitamin K regulates the process of blood clotting and bone mineralization. It also plays a pivotal role in maintaining bone density and reduces the risk of cardiovascular disease. Amino acids help to nourish the skin, hair and nails.
Add alfalfa powder to chamomile oil and mix it for 5 minutes. Apply the paste to the stretch marks carefully. Leave it for 15 minutes and there after wash off with water.
Egg white is one of the best known home remedies for skin. It is rich in Vitamin A and collagen. Collagen is the main structural and the most abundant protein found in animal connective tissue and contains specific amino acids like glycine, praline, hydroxyproline and arginine. As it gives our skin firmness, suppleness and helps in the constant renewal of skin cells, it is really essential for our skin.
Take out the egg white by separating the yolk from the egg. Stir the egg white and apply it on the stretch marks. Leave it for 15 minutes and there after wash off with water.
The application of Cocoa- shea butter home made cream is effectively used for stretch marks removal. It is rich in antioxidants and Vitamin E. Antioxidants protect skin by limiting the production of free radicals which can damage skin cells. Vitamin E is one of the most powerful antioxidants that neutralizes free radicals and also helps prevent cellular damage from occurring. It also protects and repairs the skin.
At first, melt shea butter and cocoa butter. After that, add vitamin E oil to the melted butters. Mix it well and store in a container. The cream will get into solid state once it cools down.
Black tea is rich in vitamins B, C and E, and is a great source of minerals such as magnesium, potassium and zinc. It boosts the immune system, eliminates free radicals, prevents cancer, stimulates the brain and nervous system, improves the digestive tract, strengthens the bone and connective tissue, increases energy and aids in weight loss too. B complex Vitamins increase beauty by improving the state of our hair, skin, and nails. Vitamin B12 helps regulate our skin’s pigment production and also prevents hyperpigmentation and age spots.
Black Tea Powder – 2 tablespoons
Salt – 1 Teaspoon
Boil 2 tablespoons of black tea and 1 teaspoon of salt in water for 2 minutes. Leave it to cool and apply it on the stretch marks.
Castor oil acts as a natural remedy for acne, stretch marks, sun burn, and dry skin. It also helps evade infections like warts, boils, athlete’s foot and chronic itching. Castor oil effectively treats ringworms, a common and stubborn skin problem across all age groups. Castor oil stimulates the production of collagen and elastin. Elastin is a protein in connective tissue that is elastic and allows tissues in the body to resume their shape after stretching. It also helps skin to return to its original position when stretched.
Apply a thick layer of castor oil on the stretch marks and wrap the area with plastic. Apply heat with a hot water bottle for 20 minutes.
Olive oil contains four major antioxidants which allow it to work as a cleanser, moisturizer, and protector of skin. Among these antioxidants are Vitamin A and Vitamin E. Vitamin E helps to neutralize the oxidant effect of free radicals that damage collagen and it is the main reason of wrinkles, fine lines and skin dryness. Vitamin E reduces the chain reaction of free radicals. Vitamin A thickens and stimulates the dermis and reduces wrinkles and fine lines naturally and increases blood flow to the surface of the skin.
Massage slightly warm pure olive oil on the stretch marks and there after wash off with water.
Sugar is one of the best home remedies to get rid of stretch marks. Sugar is a natural source of glycolic acid, an alpha hydroxic acid that stimulates the skin and helps generate younger and fresher looking skin. Sugar’s small particles are used in a number of body scrubs to exfoliate skin and remove dead skin cells. Alpha hydroxic acids are used to treat extremely dry skin, a condition that causes darkening of the skin. It reduces acne and sun burn.
Mix sugar, almond oil and lemon juice and stir it for 5 minutes. Apply it to the stretch marks and rub it for 10 minutes and there after wash off with water.
Say goodbye to stretch marks with these home remedies using all natural ingredients and don’t forget to share your beauty tips with us.
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Deblina Biswas has an M.Sc degree in Nutrition from the University of Osmania and has tons of experience in Fitness and Nutrition. She loves everything about food and fitness and the fact that she has been able to follow her heart when it comes to her profession. When she is not working, she likes to rustle up delectable concoctions in the kitchen, of course keeping the health quotient intact. She says, everyone just loves her healthy biryani she makes for special occasions. She believes that most ailments can be cured with the right amalgamation of nutrition and fitness.
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