28 Mar
H3N2 Virus – Symptoms, Transmission, Preventions, and Diet Tips
Uh oh, it is that time of year again. The dreaded flu season is upon us, and this year’s villain is the infamous H3N2 virus. This bad boy is part of the same family as other notorious viruses like H1N1 and H5N1, which makes it a force to be reckoned with. H3N2 is highly contagious […]
17 Dec
The Sports Nutrition Guide and Recipes for Primary and Secondary School Children
As much as we’d like to think of them as small versions of adults, children and their nutritional needs are different on a different level altogether. It’s a wrong belief to nurse that by simply cutting the calories, adding tutti-frutti flavor, and luring the kids with cartoon characters, we can substitute kid’s food with adult […]
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