Whenever we go out with friends it is common to eat out. You will most probably hop into a fast food joint, as your friends would force you. You cannot say no to them neither can you forgo your diet. For all the people who have lots of friends and love hanging around with them, here are some healthy fast food recipes to choose from. Seriously, no one cares about your health but you! So be careful while going out as it will make a large difference if you munch on fatty food. Some restaurants offer quiet healthy and acknowledging recipes for health freaks. They aren’t harmful to eat once in a way.
So whether you’re looking for a small breakfast on your way or a meal that will make your wallet smile, you don’t need to choose the biggest meal to help you fill your stomach. A few smart choices will help you enjoy a healthy fast food meal at your favorite joints.
KFC is one of the most famous fast food outlet in India. The mouth watering options laid in front of you are just great! But, do select the ones with less oil and more proteins. Eat a sumptuous and healthy meal at KFC today! The Kentucky Grilled Chicken has more proteins than calories. So try choosing that over the fried chicken.
While choosing the healthiest meal in McDonald’s, you need to focus on 3 C’s Choice, customization and calories. You can look at the nutrition information available on My Meal Builder in mcdonalds.com and build a customized meal from scratch by using different ingredients. You can choose to deduct mayo and extra salt on your French fries by this option. Choosing grilled chicken rather than crispy chicken is a better choice. These simple choices can cut down on hundreds of calories.
Subway is known to be the healthiest eat out. It comes with own customization of subs. offering a delicious and healthy meal; subway has won many hearts who are planning to maintain a good diet.
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Pizzas are every ones favorite, but they are filled will an immense amount of calories. So use these simple tips to cut down on calories.
So, to enjoy with friends and avoid the extra calories you need to keep a few things in mind:
Plan Your Meal Ahead:
When you know you are going to eat out with friends, plan your meal before itself. Think about the little changes you can make to your meal. Cutting down on sauces, cheese, fried toppings and the unneeded calories can make your meal a lot healthier.
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Avoid a Bigger Size:
Supersizing your burger will double the amount of calories. Though you may think that you are getting the best deal and saving up on a lot of money, it is the exact opposite for your body. If you choose a small meal, it will be really filling and satisfying.
Though most of your lunch break may be vanished by picking up lunch, it is a better idea to relax while you eat. This will help you to avoid fatigue and indigestion in the day.
Try to avoid refilling. You favorite fast food center may give you an opportunity to refill your cold drink. But, you need to try and avoid this. The cold drinks are filled with caffeine and sugar, if you refill your cup you will just be taking in lots of calories. However, avoiding cold drinks altogether is a much better choice.
Thus, if you’re on a diet, you don’t need to give up on fast food completely. But, you have to pay attention while ordering. The above tips will help you make healthier choices and save the amount of calories you will be consuming. Follow the best fast food recipes and lose weight while hanging out with friends. Be sure to make the healthiest choices and avoid getting tempted. Have a fun filled and healthy day.
Devi Gajendran is a Post Graduate in Nutrition (University of Madras, Tamil Nadu) and has tons of experience in Fitness and Nutrition. She is the chief advisor and full time contributor at the Fit Indian and has the final say on all the segments under the Fit Indian paradigm, such as beauty, fitness, home remedies, diseases, diet tips, weight loss, weight gain and so on. A foodie herself, she believes in the Hippocrates quote,” Let food be thy medicine and medicine be thy food.” A fitness enthusiast, she believes that the combination of diet and exercise can work wonders. When she is not sharing her valuable knowledge about food and fitness, she likes to spend quality time with her family members, do some healthy baking and listen to soft soulful music.