Guide on Nightshade Vegetables and Fruits in Your Diet – Best Replacement Foods

What are nightshades vegetables? Nightshades have a technical name, solanaceae! And before you confuse them with sunglasses, hold it right there! They are actually a botanical family of plants. These plants are characterised by some distinctive features like the shape of the flower and the arrangement of the seeds within the fruit. There are not […]

fruit and vegetable juices
Top 15 Fruits and Vegetables Ideal for Juicing and Health Benefits

By now most of us are familiar about the unending health benefiting aspects of juicing. Other than being an easy way of losing weight and getting healthy skin and shining traces it is also an easy way of taking in the nutrients and vitamins form fruits and vegetables for kids and those who are not […]

Increased risk of dementia
People using laxatives may have an increased risk of dementia, why?

Regular laxative usage has been linked to a higher risk of acquiring vascular dementia and dementia. A higher risk was associated with using osmotic laxatives or taking multiple laxatives. The most recent study only demonstrates a correlation between the use of laxatives and dementia; it does not imply that dementia disease is necessarily brought about […]

How does eating fibre lower the chronic conditions
How does eating fiber lower the chronic conditions?

The best-known benefit of dietary fiber, primarily found in fruits, vegetables, whole grains, and legumes, is its ability to prevent or cure constipation. Additionally, fiber-rich foods can help you maintain a healthy weight and reduce your risk of developing diabetes, heart disease, and cancer. What are dietary fibers? Dietary fiber is a term used to […]

Perspective on Reversible Diabetes -Exploring Signs, Symptoms, And Tips

Diabetes is a health condition that has taken the world by storm, affecting millions worldwide. With a staggering 463 million adults living with diabetes globally, it is clear that this epidemic is not going anywhere anytime soon. In the United States alone, over 34 million people grapple with this chronic condition, reversible diabetes, known as […]

Healthy summer dining
7 Tips for Healthy Summer Dining That Food Lovers Will Adore

Summer is finally here! As the sun shines bright and the heat turns up, we cannot help but feel the excitement in the air. It is the perfect time to get outside, explore new places, and indulge in the season’s flavors. But with so many delicious temptations around every corner, it can be easy to […]

H3N2 Virus - Symptoms, Transmission, Preventions, and Diet Tips
H3N2 Virus – Symptoms, Transmission, Preventions, and Diet Tips

Uh oh, it is that time of year again. The dreaded flu season is upon us, and this year’s villain is the infamous H3N2 virus. This bad boy is part of the same family as other notorious viruses like H1N1 and H5N1, which makes it a force to be reckoned with. H3N2 is highly contagious […]

Glycemic Parameters and Lifestyle Factors in Obesity
Correlation Between Glycemic Parameters and Lifestyle Factors in Obesity

Obesity is like a formidable enemy that lurks within, waiting to strike with its deadly claws. It is a condition that plagues millions worldwide, manifesting in excess body fat that can lead to various health complications. To put it simply, obesity is the accumulation of an unhealthy amount of fat in the body, causing a […]