Guide on Nightshade Vegetables and Fruits in Your Diet – Best Replacement Foods

What are nightshades vegetables? Nightshades have a technical name, solanaceae! And before you confuse them with sunglasses, hold it right there! They are actually a botanical family of plants. These plants are characterised by some distinctive features like the shape of the flower and the arrangement of the seeds within the fruit.   There are […]

fruit and vegetable juices

Top 15 Fruits and Vegetables Ideal for Juicing and Health Benefits

By now most of us are familiar about the unending health benefiting aspects of juicing. Other than being an easy way of losing weight and getting healthy skin and shining traces it is also an easy way of taking in the nutrients and vitamins form fruits and vegetables for kids and those who are not […]

Lifestyle Changes to Overcome Obesity

Can Lifestyle Modification for Obesity Only Help Prevent Obesity?

Obesity is no longer a lifestyle predicament of the affluent West. Low- and middle-income countries like India are fast catching up with the trend, equivalent to 8 crore Indians, especially those aged between 5 and 19. Too much body weight becomes the powerhouse of disease, including 13 types of cancer, type-2 diabetes, heart problems, and […]

Health Benefits of Low Glycemic Foods

Understanding the Health Benefits of Low Glycemic Foods

Recent studies estimate that 10.5% of the adult population between 20-79 years has diabetes. Nearly half of the estimated number of patients are unaware of their underlying condition. This chronic health condition has become a regular ailment, sadly, contributed by the changing lifestyle and the food you eat. However, some food items can counter the […]

Vegan Diet – Benefits, Meal Plan and Recipes

Vegan food is in vogue; big restaurants and hotel chains are already keeping an ala carte menu for customers looking for plant-based meals. Many airliners are even serving vegan dishes to align with the preferences of environmentally conscious travelers. So, what is all the hype about vegan meals? A vegan meal plan primarily includes  plant-based […]

How to Protect Your Heart with Healthy Foods – A Complete Guide

The human heart is the most vital organ, pumping oxygen-rich blood circulating through an intricate network of blood vessels to reach the rest of the body. Keeping it healthy and fully operational should be your primary focus. Unfortunately, death rates from heart failure have increased tenfold in recent years, amounting to about 30%. Air pollution, […]

Exercise and Diet Correlation in Weight Management – A Complete Guide

Aiming for the perfect shape is the health goal for many, not only from an aesthetic sense but also from a sustainable well-being perspective. But achieving the hourglass figure or a slim torso is way more challenging. Adding the extra pounds doesn’t take more than two burgers and four sodas a day, but losing the […]

How To Boost Your Immunity Against Common Cold With Food

Seasonal changes are the perfect potion for viruses to strengthen their attacking arsenal, infecting millions to spread diseases, from simple flu to corona. How your body reacts to viral attacks will determine the strength and virality of your immune system. Viruses, bacteria, and other microbial organisms have a tendency to immobilize the immune cells in […]

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