Waking up at midnight to hear someone snoring loudly next to you isn’t ideal. Many snorers end up waking themselves up depending on how loud they are. Sometimes you try to sleep again, and other times you persuade them to switch to the quieter side. Severe snoring can disrupt your sleep and cause you to […]
Obesity is a condition in which an individual has excess body fat. It can be defined based on the BMI (Body Mass Index) score, according to which a person with a score of 30 or more is considered to be obese. The hip to waist ratio is also a factor that determines whether a person […]
Obesity has grown into a pandemic affecting millions across the globe. According to WHO (World Health Organization), over 650 million people suffered from obesity in 2016. And the number shows no sign of dwindling; instead, it is on the rise. Obesity is often attributed to the excess calorie intake compared to the calories burned. Thereby […]
Between the busy work schedule and the time we are glued up in front of our phone, computer or TV screen, we lose track of our fitness goals. Lately, food habits have also changed drastically due to the multitude of packaged, processed, and instant foods filling up supermarket racks. Bad habits such as an unhealthy […]