Best diet for weight loss
11 Best Dietary Modifications for Obesity That Actually Work Resulting Weight Los...

Obesity is a complex disease that has reached epidemic proportions in many parts of the globe. With the advent of technology, modern-day lifestyle and dietary habits, the cases of obesity have sky-rocketed over the turn of the century. Several factors can cause obesity, such as psychological factors like stress or anger, hormonal imbalance, pregnancy, socio-economic […]

Worst foods to avoid for managing diabetes
How to Avoid Foods That Spike Your Blood Sugar Levels – Best Meal Substitut...

Whether you like it or not, your dietary habits are directly related to the probability of causing diabetes or worsening the condition. So, if you are in the pink of your health and wish to avoid the condition or are already suffering from it, it’s high time you keep track of what’s on your plate. […]

Intense exercise and the risk of heart attack
How Intense Workouts Can Kill You – Heart Attacks, Risks Associated with Ov...

Exercise is good, we all know that. In fact, it’s been constantly reiterated by our parents and elders. With the advent of social media, a slew of fitness experts has also joined the chorus, propagating the age-old natural remedy to all illnesses. So, it sounds ironic when people say that exercise leads to health problems […]

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