Waking up at midnight to hear someone snoring loudly next to you isn’t ideal. Many snorers end up waking themselves up depending on how loud they are. Sometimes you try to sleep again, and other times you persuade them to switch to the quieter side. Severe snoring can disrupt your sleep and cause you to […]
Nowadays, most of us have incurred Sleep apnea due to our unhealthy lifestyle. We are all aware that Sleep apnea primarily develops due to weight gain or obesity, creating acute difficulty in breathing during sleep. To get rid of this disorder, it is advisable to maintain a balanced diet and a healthy lifestyle. If you […]