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The prevalence of obesity has reached pandemic proportions with no respite in sight. Myriad fad diets and exercise trends have gained prominence to combat this health emergency. The situation is much trickier than it appears. It is precisely a lack of physical activity or a sedentary lifestyle coupled with a poor diet that results in […]
In recent times, it has become essential to take care of your health, so a focus on fitness, nutrition and going to the gym can certainly help you stay fit and healthy. Food plays a vital role for us, and it can sometimes determine the way we look and feel about ourselves. Our world is […]
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