Toxins are stored in our blood every day from various foods, pollution and stress. Lungs play a pivotal role in the blood purification process. Pure oxygenated blood is carried by arteries from the heart throughout the body and impure venous blood is carried by veins from different parts of the body to the heart. This impure blood is purified by lungs. Detoxification is described as a process in which the body neutralizes or removes the unwanted toxins. Detoxification boosts the immune system, improves skin and regulates healthy changes.
The benefits of blood purification are several. Here we have a list of a few popular benefits:
Blood is the most important bodily fluid that carries substances like hormones, oxygen and sugar to the cells, and it also removes waste products from those cells. According to researchers, the following foods help to regulate the process of blood purification.
The best foods for healthy skin should include avocado. It helps remove artery destroying toxins from the blood. Avocados are loaded withVitamin E, which protects our skin from damage caused by the harmful effects of free radicals and oxidative stress. It is a great source of omega 3 Fatty Acids.
A healthy skin diet should include foods that are rich in omega 3 fatty acids which enhance collagen production and lower the risk of skin cancer. Exposure of skin to excessive UV radiation leads to genetic mutation through damage of skin’s cellular DNA that causes skin cancer. Avocado oil is ideal for dry and damaged skin because it helps to regenerate and rejuvenate skin. It is high in plant steroids that aid in the reduction of age spots and hyperpigmentation.
Broccoli is one of the most well known blood purifying foods that helps remove harmful toxins from the body. This green vegetable is loaded with Vitamin C, calcium, Vitamin K, omega 3 fatty acids, dietary fiber, potassium, manganese, phosphorus and glucosinolates. Regular consumption of broccoli has also been shown to the risk of cancer, heart attack, stroke, allergy reaction and inflammation. The presence of calcium and Vitamin K improves bone health and prevents osteoporosis.
Omega-3 fatty acids present in broccoli regulates sex hormones and improves fertility. Other natural sources of omega 3 fatty acids include mackerel, lake trout, herring, sardines, albacore tuna and salmon. In order to maximize the benefits of Omega 3 Fatty acids, it is recommended to consume fish and fish oil at least twice a week.
Cabbage is an essential healthy food for skin. It is a very good detoxer, and also helps neutralize the damage caused by free radicals. There are various types of cabbages like cannonball cabbage, bok choy, choy sum, early jersey wakefield cabbage, January king cabbage, napa cabbage, Portugal cabbage, red drumhead cabbage, savoy cabbage, walkingstick cabbage and winningstadt cabbage.
Cabbage is a good source of fiber, vitamin B6, Vitamin D, folate, manganese, and it also provides iron, magnesium, phosphorous, calcium for strong bones and potassium helps to reduce high blood pressure. Rich in Vitamin K, cabbage also helps the process of bone metabolism and prevents Alzheimer’s disease.
The best tips for great skin almost always include green tea. It aids in blood purification and protects skin against sun damage by neutralizing free radicals and lowers inflammation by blocking UV rays. Ultraviolet light is an electromagnetic radiation, and it causes “erythema” that is known as sunburn and it is the main cause of skin cancer also. Green tea is an amazing natural remedy to prevent wrinkles and skin aging.
When green tea is used with a sunscreen it effectively protects the skin from sunburn. Green Tea polyphenols reduce the development of some signs of aging by virtue of its antioxidant and anti-inflammatory properties. Tips for healthy skin include the combination of green tea with zinc oxide-based sunscreens because zinc oxide remains unreactive with green tea. For maximizing the benefits of green tea for skin, freeze green tea as ice cubes and use them as a toner.
Apple is one of the best blood cleansing foods that helps us lead a healthy life. It is a great source of potassium, phosphorous, zinc, calcium, iron, copper, manganese, sodium, Vitamin A, Vitamin C, Vitamin K, Vitamin E, thiamine, folate, pantothenic acid, niacin, riboflavin and pectin. Pectin is a different type of fiber that helps remove heavy metals from the body. The presence of antioxidants like Vitamin C helps destroy free radicals that can damage the cell. Apples prevent cancer, stroke, diarrhea and also boost the immune system.
Beetroot is one of the most well known foods for healthy skin. Nutrients such as magnesium, potassium, fiber, iron, Vitamin C, Vitamin A, Vitamin B, folic acid, beta cyanine and Vitamin K present in beet has amazing benefits for health. Beet helps in detxification due to the presence of phytonutrients like betalains. Phytonutrients are substances found in various plants, and they help fight numerous harmful diseases. Betalains are a group of pigments found in the roots of Caryophyllales plants. Beet helps balance the acidity in the body and its alkaline nature aids in the reduction of many problems of ovarian cysts.
Flaxseed is an essential food for good skin. It is a great source of micronutrients, dietary fiber, manganese, vitamin B1, omega 3 fatty acids and insoluble fiber. The presence of insoluble fiber in flaxseeds helps to flush out harmful toxins from the body.
Omega 3 fatty acids are extremely important for various functions of the body but it can be derived only from foods because our body can’t produce it. It reduces the risk of heart disease and helps in brain function, growth and development. Flaxseed controls the proportion of estrogen to progesterone in the body that helps to reduce the problems of ovarian cysts.
The best foods for healthy skin should always include grapefruit. Grapefruit is a great source of copper, Vitamin A, Vitamin C, pantothenic acid, pectin, potassium, fiber and Vitamin B. The presence of flavonoid naringin in grapefruit initiates enzyme activity in the intestine and the liver. Pectin helps remove harmful toxins from the body. The presence of Vitamin C in grapefruit helps increase collagen production as well.
Healthy skin foods containing Vitamin C include strawberries, pineapple, oranges, and papaya. Vitamin C reduces wrinkle formation by increasing collagen production, and it is also a powerful antioxidant that reduces the number of sunburn cells, as well as reverses age related damage to the skin. It reduces sunburn caused by exposure to ultraviolet radiation and prevents the consequences of long term sun exposure which can lead to skin cancer.
A perfect glowing skin diet includes skin healthy foods like carrots. It is an amazing natural source of Vitamin A, potassium, fiber, biotin, Vitamin C, manganese, pantothenic acid, folate, phosphorous, Vitamin B and molybdenum. The presence of fiber in carrots helps clean the intestinal tract. Vitamin A thickens and stimulates the dermis where collagen, elastin and blood vessels are present, and it also boosts blood flow to the surface of the skin.
It repairs the cellular structure of the epidermis which gives us protection from UV rays and also decreases the clustering of melanin granules that reduce brown spots and pigmentation. It gives us healthy skin by decreasing sebum production and also lowers the problems of acne. It helps in the eradication of pre-cancerous skin lesions and promotes a strong cellular membrane around the cell.
Keep your skin glowing and youthful by including the above-mentioned foods in your diet and flush out toxins from blood to prevent blood related skin diseases.
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Deblina Biswas has an M.Sc degree in Nutrition from the University of Osmania and has tons of experience in Fitness and Nutrition. She loves everything about food and fitness and the fact that she has been able to follow her heart when it comes to her profession. When she is not working, she likes to rustle up delectable concoctions in the kitchen, of course keeping the health quotient intact. She says, everyone just loves her healthy biryani she makes for special occasions. She believes that most ailments can be cured with the right amalgamation of nutrition and fitness.
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