So, what is the first thing you drink when you get up in the morning? A glass of water? What if we tell you about a miracle drink which can aid in weight loss, help you detox and provide you with tons of benefits which you never dreamed were possible from a single drink?
Yes, lemon water benefits are far too many to list down, but we will try to do just that, and try to find out why this lemon water detox is touted to be one of the most nourishing and healing drinks ever! We’re afraid the days you woke up to a mug of coffee and tea are finally over.
Imagine you have been sleeping for eight hours straight; few people sleep more than that, few people lesser than that, but that’s not the point; the point is that since you haven’t had water for so long, your body needs instant hydration as soon as you wake up. Lemon water is just what the good doctor ordered to replenish the lost fluids.
Well, this is just one of the benefits, there are tons of other benefits of lemon which you need to explore and implement in your daily life, so check out some of them.
If you start your day right with the adequate amount of lemon water, you will feel energetic and refreshed all throughout the day. Try it, and you will feel the difference.
So, you can be rest assured that days of sniffles and a red runny nose may be further minimized. Not a bad bargain that, and all this just by making lemon water an integral part of your life.
You will feel energetic throughout the day, because our body is provided with energy from the atoms and molecules of food, and when you have negative charged ions via lemon juice in your digestive tract, you immediately feel energetic and it lasts throughout the entire day.
It isn’t too difficult to make yourself a glass of lemon water, so it won’t take a great deal of time for you to concoct one. What you need are organic lemons stripped of harmful chemicals and preservatives. Squeeze a lemon into a glass of hot water. This is the simplest way you can make a tall glass of refreshing lemon water. But you can make your drink more potent by adding a few more natural ingredients and reap the lemon water health benefits.
Since lemon water by itself is a great drink for weight loss, adding a few healthy ingredients can only enhance its properties. Check out the following recipes to cleanse your system, flush out toxins and aid weight loss.
This is a great tasting recipe which combines the most amazing natural ingredients, some of which boost your metabolism and some of which curb your gnawing hunger. Whatever it is, it just works just fine to kick start your weight loss plan with a bang.
The cayenne pepper is one of the most sought-after weight loss herbs ever, since it accelerates your metabolic rate, curbs your appetite and also melts fat. Yes, when it comes to cayenne pepper, the journey from flab to fab is achieved all in a day’s work. Maple syrup also adds a little bit of sweetness to get rid of the tart nature of the drink and it also helps in digestion. Here is how the magic combination of the cayenne pepper and magic syrup works. Say hello to a slim body and flat tummy in a few months’ time!
Ingredients to get
Cucumber is a really low-calorie food which can help you shed the excess kilos really fast. What works is that it is loaded with dietary fiber and has alkalizing properties. It flushes out the toxins from your body and aids in digestion. Cucumber also helps increase the metabolism of the body and lose weight in the process. The combination of lemon and cucumber makes for a potent weight loss drink.
Ingredients to Get
Ginger is one of the most effective spices for weight loss. It is ironic that we look for expensive solutions for weight loss when all we have to do is to look for solutions right in our humble kitchen. Ginger has anti-inflammatory properties too, which help us find a solution to many diseases; weight loss is also a happy by-product of a lemon ginger drink.
The thermogenic property of ginger has something to do with the weight loss property as it speeds up the metabolism and also helps burn fat and lose the extra pounds with ease. Lemon in this regard aids ginger with its high Vitamin C content to get rid of the accumulated toxins and speed up the metabolism process. The effect shows on your body sooner than later.
Ingredients you need to get
Human beings have always tried to find that miracle drink for weight loss that would help you to lose the extra kilos with great ease. No workouts, no clean eating, just one drink and you have a fit and healthy body. Well you know that can never happen, it is not one single remedy but a combination of clean eating and exercises and lifestyle changes which together can work like magic. So, when I heard about the lemon water concoction, I thought to myself I should certainly give it a try and feel the effects myself.
I do not know if all the changes could be attributed to lemon water. It probably is not the only reason that I discovered a healthier me. It was a conjunction of a whole lot of things. But then, when you begin your day right, everything else just falls into place. I felt the urge from within to become healthier, I do not know whether my internal organs changed for the better, or if they were really detoxified, but it was a good beginning and I did not mean to end it all too soon.
That’s right, my lemon water detox ritual is here to stay! So, have you started yet? This morning ritual? If you haven’t, then it is the right time to start.
Devi Gajendran is a Post Graduate in Nutrition (University of Madras, Tamil Nadu) and has tons of experience in Fitness and Nutrition. She is the chief advisor and full time contributor at the Fit Indian and has the final say on all the segments under the Fit Indian paradigm, such as beauty, fitness, home remedies, diseases, diet tips, weight loss, weight gain and so on. A foodie herself, she believes in the Hippocrates quote,” Let food be thy medicine and medicine be thy food.” A fitness enthusiast, she believes that the combination of diet and exercise can work wonders. When she is not sharing her valuable knowledge about food and fitness, she likes to spend quality time with her family members, do some healthy baking and listen to soft soulful music.