Amazing Benefits of Herbs and Spices – Health From Kitchen

Reviewed by: | Author: Manoja Kalakanti

Grandmothers make use of different kind of spices and herbs when they used to cook. They knew that these spices are used not just for the sake of flavor, but also for their medicinal values. There are amazing benefits of herbs and spices which act like natural healers. Herbs and spices contain all the nutrients and essential mineral required for human body. They contain phytochemicals and antioxidants. Herbs and spices includes curing of various diseases. Most of them use these spices and herbs as simple home remedies to cure blood pressure, cold, flu, cough and other infections. The point is they are simple, yet works like a charm. To cure any kind of infection, it is always better to go with the natural products than consuming pills.

Amazing Benefits of Herbs and Spices

Most of the spices and herbs are found in every kitchen. We always appreciate them for its taste and flavor. But most of us are not aware of the amazing benefits of herbs and spices.

Black Pepper

Black Pepper is a spice which belongs to the family of Piperaceae. Black pepper is made out of a fruit known as Peppercorn, which is usually dried and used as a spice. Black pepper is one of the best home remedy, and is known for its anti-bacterial properties. Pepper consists of a chemical called Piperine, which acts as a thermogenic compound and enhances the absorption of various nutrients like selenium, beta-carotene, Vitamin B etc. in the body.


  1. Treats insect bites
  2. Relieves from sore throat
  3. Cures constipation and diarrhea
  4. Reduces liver and lung problems


Cloves are one of the most common flavoring agents, which belong to the family of Myrtaceae. They are the aromatic dried flower buds. Cloves are one of the best stimulants which is known for its anti-fungal, anti-bacterial and vaso-relaxing properties. Cloves are high in minerals like sodium, potassium, iron, calcium, manganese, Vitamin A etc. Clove oil is always used as effective local anaesthetics.


  1. Relieves toothaches
  2. Reduces cough, asthma, bronchitis
  3. Reduces stress
  4. Reduces infections, wounds and insect bites.


Cinnamon is a spice which is extracted from the inner bark of various trees. This spice is often added to both savory foods and sweets due to its strong flavor and taste. A mere teaspoon of cinnamon contains calcium, iron, manganese etc. Cinnamon is the most common spice which is known for its medicinal properties.


  1. Controls blood sugar levels
  2. Reduces digestive problems
  3. Improves brain function
  4. Slows spoiling of food


Fenugreek is one of the best herbal remedy and it belongs to the family of Fabaceae. It can be used as a spice, vegetable or herb. Fenugreek is best known for its herbal and medicinal values. They contain protein, niacin, phosphorous, potassium etc.


  1. Soothes gastrointestinal inflammation
  2. Lowers blood cholesterol levels
  3. Natural medicine for diabetes
  4. Reduces fever


Ginger root is one of the best and healthy spices and belongs to the family of Zingiberaceae. It can be consumed as a spice or a medicine. This is considered to be a wonder spice as it used on a regular basis and possesses lot of medicinal properties. Ginger is a digestion friendly spice. This spice contains powerful anti-inflammatory properties.


  1. Reduces sore throat, cold and cough
  2. Relieves gastric trouble
  3. Helps to overcome nausea
  4. Enhances absorption of nutrients and minerals


Turmeric is one of the most potent medicinal plants and belongs to Zingiberaceae family. This plant is considered to be the most powerful healer. It is considered to be a natural antiseptic agent. The main and active substance present in turmeric is curcumin and this substance gives a natural yellow color.


  1. Natural antiseptic for cuts and burns
  2. Helps in weight management
  3. Stops the growth of tumor
  4. Natural pain killer


Holy Basil, also known as Tulsi is one of the most traditional herbs. Basil is considered to be the best Ayurvedic medicine. This herb contains various nutrients and minerals. It is a natural cure for almost all the diseases like bronchitis, arthritis, skin diseases etc.


  1. Sharpens memory
  2. Cures malaria and other fevers
  3. Natural treatment for respiratory disorder
  4. Reduces ulcers and other mouth infections


Mint is one of the most widely used herbs and is known for its strong flavor. It is also used in various perfumes and cosmetics. Due to its strong flavor and aroma, this herb is the best considered to be the best ingredient in most of the healthy beverages. This herb has many nutritional benefits. It contains carotene, iron, magnesium, copper, iron etc.


  1. Calms heart palpitations
  2. Reduces stomach problems
  3. Deals with skin irritations
  4. Helps in whitening teeth


Thyme is a delicate herb which is well known for its culinary and medicinal properties. It acts as a stimulant. Thyme contains the chemical thymol which is used to cure various diseases. Thyme contains various minerals like iron, manganese, calcium etc. It is an effective home remedy and possesses antiseptic properties.


  1. Remedy for Bronchitis and other respiratory problems
  2. Relieves from menstrual pain
  3. Aids in digestion
  4. Relieves rheumatic pains


Rosemary is a perennial herb which belongs to the family of Lamiaceae. Rosemary is a herb which is best known for its health promoting properties. Thyme and rosemary both herbs displays similar properties. This herb stimulates immune system and also used as insecticide. It possesses various health benefiting minerals, anti-oxidants and phytochemicals.


  1. Improves memory power and concentration
  2. Controls blood pressure
  3. Protects from lung cancer
  4. Rosemary oil prevents premature baldness

These are the most amazing benefits of herbs and spices. These spices and herbs are the best natural remedies which possess healing power and found in your kitchen. Maintain a balanced diet chart which includes all these spices and herbs. These herbs and spices are also one of the vegetarian foods that boost metabolism.

Note: If you are under any kind of medication, make sure you are consulting your doctor to prescribe the dosage of the spice. Do not clash your medication with the usage of spices.

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