Lifestyle Changes to Overcome Obesity

Can Lifestyle Modification for Obesity Only Help Prevent Obesity?

Obesity is no longer a lifestyle predicament of the affluent West. Low- and middle-income countries like India are fast catching up with the trend, equivalent to 8 crore Indians, especially those aged between 5 and 19. Too much body weight becomes the powerhouse of disease, including 13 types of cancer, type-2 diabetes, heart problems, and […]

Healthy lifestyle: Strategies for Achieving Your Optimal Well-being with the Mediterranean Diet

The heart-healthy fats, whole grains, fruits, and vegetables abundant in the Mediterranean diet make it a tasty and nourishing choice. Healthy fats and plant-based diets are the main focuses of the Mediterranean diet. You consume a lot of fruits, vegetables, and whole grains. The primary fat source is olive oil. A Mediterranean diet can help […]

Lifestyle Changes To Improve The chronic obstructive pulmonary disease

Lifestyle Changes To Improve The chronic obstructive pulmonary disease

COPD, or chronic obstructive pulmonary disease, is a disease that affects millions of people worldwide. It refers to a group of lung diseases that cause breathing to become increasingly difficult. These disorders include emphysema and chronic bronchitis. Although living with chronic obstructive pulmonary disease might be overwhelming, it’s crucial to remember that there is hope […]

Lifestyle Changes to Help Control Your Diabetes

Few diseases in health and well-being demand as much care and proactive management as diabetes. The importance of lifestyle choices cannot be emphasized, regardless of the length of time you have lived with diabetes. Managing diabetes requires a comprehensive strategy that extends beyond prescription drugs. People can improve their overall quality of life and control […]

Obesity lifestyle management

Obesity: A Guide to Managing Your Lifestyle and Health Conditions

The accepted body mass index, or BMI, for most adults is somewhere between 18.5 to 24.9. The body mass index basically compares your weight against height to work out if your body weight is healthy or not. So, age, gender, and height are ideally the key parameters to identify if you are overweight, underweight, or […]

Hypertension and Lifestyle Management

An Overview of Hypertension and Lifestyle Management

Hypertension is deemed the number one risk factor worldwide for causing death by heart stroke. It accounts for nearly half of heart diseases and deaths connected to strokes, affecting more than 1 billion globally. Approximately 1.28 billion adults between 30–79 years worldwide suffer from hypertension. Modern lifestyle choices are blamed for this, so lifestyle modification […]

Glycemic Parameters and Lifestyle Factors in Obesity

Correlation Between Glycemic Parameters and Lifestyle Factors in Obesity

Obesity is like a formidable enemy that lurks within, waiting to strike with its deadly claws. It is a condition that plagues millions worldwide, manifesting in excess body fat that can lead to various health complications. To put it simply, obesity is the accumulation of an unhealthy amount of fat in the body, causing a […]

Lifestyle habits for controlling diabetes

10 Simple Lifestyle Habits That Help You Control Blood Sugar Levels

High blood sugar occurs when your body doesn’t make enough insulin or is unable to use it effectively. This can result in the build-up of excess sugar in your blood. If not controlled, it can cause severe damage to the nerves, organs, and blood vessels. Long-term high blood sugar levels can result in hypertension, heart […]

Download App

Get our wellness newsletter

Health and Diet tips, Fitness,
Beauty and more.