Working out in the gym is fun when you have friends around. For some, it can be really frustrating as you feel conscious and shy. For others, it is a treat as you feel motivated to workout. No matter what it is, a fat burning workout is just perfect for keeping your mind and body fit. Some good cardiovascular workouts will help you maintain yourself. Rapid weight loss or fat loss diets are not too healthy to try. However cutting down on fatty food and practicing a 5-minute fat burning workout can bring a huge change in your life.
You may think that a diet for weight loss such as the 7 days diet plan for weight loss is much easier to practice than an intensive workout. At first it seems to be true, however as the days go by you will come back to eating your normal food, which will result in weight gain. Forget all these troublesome experiences, try this simple new 5-minute fat burning workout and see the difference in your body. You will definitely be amazed!
Isn’t it great to hear that you don’t need to throw in money for the gym? Because you can workout at home! 5 Minutes of an intensive workout every day is good enough to maintain your body. You do need to pay attention to what you eat and try these techniques to burn your fat in just 5 minutes. This workout will help you to experience fat loss all over your body if practiced every day. All you need for this fat burning workout is a towel, a mat and a skipping rope (jump rope).
In this set, we have included 8 fat burning workouts that are done in the form of circuit training with 30 seconds to 1 minute allotted to each exercise. All the exercises mentioned in this circuit can be done in our home or any open space.
You will be doing this particular exercise for 30 seconds. This is one of the best mat exercises for abs in which you need to lie down on the floor facing downwards. Place your toes on the towel, which will help you in the smooth movement of the body. Place your hands on the ground and balance your body on the toes and hands. You need to pull your legs close to your body, making an inverted V shape with it. Push the legs away from your hands now, by stretching them backward. Pull and push your legs in and out for about 30 seconds. This movement will work the arms, the core and the lower back.
This exercise will work your legs and abs. You need to lie down on the mat facing upwards. Place your legs close to each other, now lift them straight up and bring them to your tummy. Put your legs down, while putting them down stretch them out in the opposite directions and bring them up to your tummy. Again as you place them down, close them and pull them up. Continue this same procedure for 30 seconds. You will feel a burn in your tummy and legs as you proceed. This is undoubtedly the best exercise to lose fat from the lower part of the body.
This is a power-packed exercise to reduce tummy that work your thighs, abs and lower back. After the W lifts turn around and face the ground. Stretch yourself on the ground by keeping your hands and legs straight. You need to lift your chest and thighs of the ground at the same time by balancing yourself on the tummy. While doing this try to keep yourself as straight as possible. Repeat lifting your thighs and chest off the ground for 30 seconds. This exercise is extremely effective to tone your belly.
The jump squat exercise is a power packed cardio exercise to lose weight that is often included in various fitness regimes. It helps in toning the thighs and working out the whole body. You need to stand straight with your feet at shoulder width. Bend down as much as you can into a perfect squat. However, while coming up, you need to exit in a jump. Again go down into a squat and jump up. This is a great intensive workout which will keep your heart beat up and make you sweat. Make a nice and deep squat for best results. You will enjoy doing this exercise and also experience an effective weight loss by doing this exercise regularly.
(Also read: GM Diet – The Fastest Indian Vegetarian Diet to Lose Weight In 7 Days)
This is one of the most effective workouts to lose weight and tone the body. It works the core muscles and back of the thigh at the same time. It will also help you to gain balance. You need to start by standing straight and lifting the left leg of the ground. Try to touch the ground with your hands and as you come up, you need to jump. Make sure to keep your left leg up all the while. Keep it in a bent position and don’t strain it. First you will touch the ground and then jump on your single foot. Do this for 30 seconds. Then shake it off and continue with the next leg. Bend your right knee and continue the same exercise. It may be a little challenging for beginners, but with practice you will pull it off well.
This is an innovated variation of the traditional push-up and is one of the best home exercises to lose weight that takes very less space to perform. This exercise will work your whole body and is great to lose arm fat, especially for upper arm fat removal. Men are recommended to do a proper push-up. Women can begin with knee push-ups. You need to lie down flat on the ground. Come up to your hands and feet. This is your starting position. You will do just one push up and come back to your starting position. After this you will need to bring your right knee forward to touch your right elbow, and then you will bring your left knee to your left elbow. This is the complete exercise; you need to do this for 30 seconds. Begin with a push-up, go for the knee kicks and then do a push up again. This will build strength in your arms and core.
This exercise will work your inner thigh and abs. You need to stand straight and place your hands on the back of your head. This is to give you more strength and bring your concentration to the legs. You need to lift your right leg which is bent, to your waist. Rotate your leg by keeping your knee bent in circular movements. Rotate it as much as you can for 15 seconds to the front. Now repeat the same rotation with the same leg to the back for 15 seconds.
After completing the right leg, move to the left and repeat the same. Bend the knee and rotate it forward for 15 seconds and backward for 15 seconds. This is a challenging weight loss exercise; do try it for strengthening your thighs.
This is best exercise to lose weight for both men and women. It is simple, easy to do and entertaining so that you don’t get bored. It is the ultimate solution to the question of how to lose weight in thighs and stomach. Take your jump rope or skipping rope and jump for 30 seconds. You can do normal jumps for the first 20 seconds and go to an intensive one. Jumping with both your legs at once will be a much better choice. You will be warm enough to sweat by the end of this session. Keep your back and knees straight while jumping.
This amazing 5-minute fat burning workout at home will give you the best results. You need to try it. It is suggested to do this in the morning on an empty stomach. However, you can drink 2 glasses of water an hour before this workout to help flush the toxins out. You can take a very short break of 10 seconds after each exercise if you like. This is an exercise which will help you lose weight fast.
Here is another variation of the 5-minute fat burning workout where we have grouped 5 stretching exercises for fast and easy weight loss.
The Glute Bridge is the most effective exercise to lose weight from the lower parts of the body because the move specifically targets the butt and core muscles. It tones the glutes along with core, calves, hamstrings, flexors and lower back. It is a complete workout for the lower body. In addition is is also an amazing back exercise that works as good as traditional yoga exercises for back pain. Lie flat on a yoga mat with your knees bent, and feet placed flat on the floor. Raise your hips in a way that your body forms a straight line from the shoulder to the knees. Now lift your right knee up towards your chest, wait a moment, lower it. Lift your left leg towards your chest, wait for a moment and lower it. This makes one complete repetition. Repeat the move as many times as you can for 1 minute.
The inverted shoulder press is a unique exercise for the limbs that tones the deltoids, middle deltoids and triceps. It is an absolutely equipment free workout that effectively utilizes the body weight to tone the arm and shoulder muscles. Begin in a push-up position with your hands placed slightly wider than shoulder-width apart on the floor. Now, move your feet towards your hands and raise your hips to form an inverted “V”. Now bend your elbows till your head almost touches the floor. Pause for a few moments and return to the starting position. This makes one repetition. Repeat it as many times as you can in one minute.
Lunges are a time-tested cardio exercise to lose weight that targets multiple muscles of the body at the same time. This exercise of often included in the best calisthenics workout routine for fast results. This exercise not only tones and strengthens the leg, but also develops the muscles of the abdomen and lower back and enhances the stability of the core. It also increases the flexibility of the hip flexors. Stand straight with your right leg placed forward. Now, bend both the knees to lower your body to a lunge pose. Press through the heel of the right foot to return to the starting position and immediately move your right foot back and lower into another lunge. Press through the heel of your left foot and return to the standing position. This entire move makes one repetition. Repeat this exercise as many times as you can in one minute.
This is an amazing plyometrics workout that speeds up the heart rate effectively and helps in working the quadriceps and adductors along with hamstrings, abductors, calves and glutes. It requires absolutely no equipment and helps in toning the lower body and correcting strength imbalances in the legs. Stand straight resting the pressure of the body on the left leg and your hips and knees slightly bent. Now, extend our left knee and ankle and jump forwards towards the right and land on the ball of your right foot, bending your hips and knees slightly to absorb the impact of the landing and immediately jump off to your right with your right leg. Continue to repeat this jump with alternate legs for 1 minute.
This power packed exercise helps in working all the abdominal muscles – rectus abdominous, transverse abdominous and obliques along with the deltoids, rhomboids, glutes, abductors and quads. Begin in a push-up position and straighten your arms. Shift your weight from both arms to only your left arm and rotate your torso to the right completely. Raise your right straight up towards the ceiling and look up towards your right palm so that your body forms the shape of “T”. Hold this posture for a few moments and return to the push-up position and repeat the same on the other side. This entire move makes one repetition. Repeat the exercises as many times as you can within 1 minute.
Try to include some natural sources of protein such as egg white to your breakfast to support your workout. It is hard, but it is worth it! Eat well and enjoy a fun filled workout at home! Enjoy being healthy!
Deblina Biswas has an M.Sc degree in Nutrition from the University of Osmania and has tons of experience in Fitness and Nutrition. She loves everything about food and fitness and the fact that she has been able to follow her heart when it comes to her profession. When she is not working, she likes to rustle up delectable concoctions in the kitchen, of course keeping the health quotient intact. She says, everyone just loves her healthy biryani she makes for special occasions. She believes that most ailments can be cured with the right amalgamation of nutrition and fitness.
Hi i am hemlata my age is 24 my height is 5′ and my weight is 65 .i am over weight , i hav tried man
y type of exercise but i have problem to get early at morning so can u give me some suggestion regarding this and help me plan my diet plez help is needed…
The best and healthiest way to lose weight is through exercise. You don’t need to get up early in the morning for it, you can always do it in the afternoon or evening. Just follow a healthy diet- eat lots of vegetables, fruits, dairy, fish, chicken, whole grains and stay away from junk food, fried and oily food, refined sugar, desserts, sweets.
Hi my name is pooja
I cannot manage going to gym due to my odd class timings ….I sit 7 to 9 hours together fr studies …due u all this schedule I m being over weight my height is 6ft can u plz help with diet nd exercise whic will help is reduction of mah weight in soon nd I hav a family function in which I need to look good plz help me
You can try out the 1200 cal diet and try out the exercises mentioned in these 2 links http://www.thefitindian.com/top-8-calisthenics-exercises-to-lose-weight-at-home/ and http://www.thefitindian.com/8-pilates-mat-exercises-to-tone-abs-thighs-hips/
Miss please tell me..I have to reduce my weight in 2 months so is it possible or not..
Please tell me the diet nd exercises …
Please give me the heavy diet chart so can I follows it… plzzz
You have not mentioned how much weight do you need to lose in 2 months. You can follow the 1200 cal diet plan and go for 1 hour of cycling or 40 minutes of power walking.
i’m 37 years old(male).my weight is 102 kgs and my height is 175 cms.daily cycling for 10 kms(5+5).i took 21 minutes to complete 5 kms.then doing some exercises.after exercises another 5 kms to return my home.i didn’t get any pain.in the exercises session when i do skipping,i got knee pain .what will i do?
I would suggest you to wear a comfortable shoe with padded sole. The knee pain will decrease gradually.
hi my weight is 80 kg i want to loss my weight at home plz tell me how can i boost my stamina and loss weight i m very foody . i love sweets that’s way i always brake my dieting .. plz help me what to do
🙁
Only you can help yourself with this problem. Control your craving for sweets and eat healthy foods – lots of fruits, vegetables, whole grains, low fat dairy, fish, chicken. Go for 1 hour of power walking every day.
hi my weight is 96 but my age is 17 i want to loose 50 kg i am trying ram dev asana n yoga but still cant loose help me please
The fastest way to lose wight is to combine exercise with a proper diet. You can try the 1200 cal diet plan along with your exercise. Also try to do some cardio workouts if you can like power walking for 20 to 30 minutes.
Mam,
My weight is 80 kg and my height is 5.4.and age is 29 years.i want to reduce my weight.plz tell me I am very upset for this.i want to reduce in one months till 55 kg.plz help me.plz
It is difficult to lose 25 kgs in i month. Set an achievable target of 3 kgs per month and work towards that. Follow the 1200 cal diet and do 1 hour of exercise on a daily basis. Opt for 1 hour of power walking and 15 minutes of spot jogging.
What do u mean by 1200 call diet.plz explain in detail.and what is power walking?
Power walking is brisk walking, almost exulivalent to slow paced running. You can check out the 1200 cal diet plan from this link http://www.thefitindian.com/the-1200-calorie-indian-diet-plan-for-a-healthy-weight-loss/
You can start off with the GM diet and then follow it up with the 1200 cal diet plan.
Hi..my height 6’2″ & weight 98 kg n age 19 is it is enough weight for me. please help me.
I want to lose weight and extra fat in 2 month. So can you please suggest some exercise and diet plan for me.
You can follow the 1200 cal diet plan and do the exercises mentioned in these links for 1 hour daily http://www.thefitindian.com/8-pilates-mat-exercises-to-tone-abs-thighs-hips/ and http://www.thefitindian.com/top-8-calisthenics-exercises-to-lose-weight-at-home/ you can also do 15 to 20 minutes of spot jogging.
Hai Mam
My weight is 60kg and age 26 how to maintain my weight please tel me
Just follow a healthy diet rich in fruits, vegetables, whole grains, low fat dairy, fish and do 30 minutes of exercise daily.
My weight is 60kg and age 26 how to maintain my weight please tel me
My doctor told me that weight is normal
so this weight, how to maintain in future
Just follow a normal healthy diet rich in fruits, vegetables, whole grains, low fat dairy and fish and stay away from sugar, white flour, soda, aerated drinks, junk foods, fried foods and processed foods. Also do 30 minutes of exercise daily.
Hi I want 2 loss 10k.GS of wait within 2 months pls assist me the tips to reduce fat mainly in breast,arms,belly and legs
You can do 1 hour of cardio daily and follow the 1200 cal diet to lose 10 kgs in 2 months. Tryout the exercises menttioned in these 2 links and also do 15 minutes of spot jogging along with it http://www.thefitindian.com/8-pilates-mat-exercises-to-tone-abs-thighs-hips/ and http://www.thefitindian.com/top-8-calisthenics-exercises-to-lose-weight-at-home/
My 2 yr old had his 1st gluten free cpaahti and relheisd it. Could you please consider sharing some more recipes made from the gluten free basic flour mix. Looking forward for some more exciting meals and moments with our little one. Thanks a lot.
I’m chun Khai,13 years old ,175cm But 78 kg, I would like to know how to reduce this weight,time isn’t the matter for me , thanks for any response
Your biggest benefit is your age. Losing weight at his stage is easy. Just make sure to eat healthy foods like fresh fruits, vegetables, whole grains, fish, low fat dairy and white meat. Stay away from simple crabs, sugar, sweets, white flour, soda, fried foods, junk foods and processed foods.
You can get idea about cardio exercises from this link http://www.thefitindian.com/5-best-cardio-workouts-to-lose-weight/
From 1hr of skipping every day can I reduce 10k.g of wait within 2 months
It is better to combine various kinds of exercises to speed up weight loss. Do 1/2 hour of skipping, 15 minutes of spot jogging and 15 minutes of jumping jacks, squats, crunches, sit ups, etc.
From 1hr of skipping every day can I reduce 10k.g of wait within 2 months
Hey.
I’m fifteen and stand tall at five feet nine inches. My weight bothers me at sixty kilograms.
Do you have any suggestions to help me lose around ten kilograms?
Thanks.
Hello Anne, you can try out the GM diet 2 or 3 times to lose weight.
hi madm I am fahad .I am 5.3 height my weight is 60. my age is 20
do I need to loss weight ?
You ideal weight is 57 to 60 kgs so there is no need for you to lose weight.
hai mam..my height is 152 and my weight is 61,do i need to loss weight
mam,if i do this given exercises regularly then it will help me to loss weight..
Definitely, but you must also be careful about your diet.
Er
Mam pls can u give me some suggestions regarding dailydiet
You can follow the 1200 cal diet on a daily basis.
hi madam
my age is 24 years.my height is 5 feet weight is 62 kgs.
how many kgs loss my weight?
hello mam , my height is 154 cms and my weight is 70kgs , so can you tell me how much weight should I try to lose and the method also? please help
Your ideal weight should be 51 ks. You can start following the 1200 cal diet and go for 45 minutes of power walking and do 15 minutes of spot jogging on a daily basis.
Well can you tell if my weight is 60 n I am 5’4.. Is it OK.. N how long will these exercises the to reduce weight
Hi mam my height is 5 feel 6 inches and age is 30 & my weight is 70 kg . So can you tell me how much weight should I try to lose and the method also? please help
Your ideal weight should be 63 kgs. You can follow the 1200 cal diet plan and opt for 1 hour of brisk walking every day.
Mam my weight is 62 and height is 5.2 and plzzz can u tell me which diet i can follow….plzzzzz mam
You can start off with the GM diet and then follow the 1200 cal diet.
mam i am 18 years old my hight is 5’6” and my weight is 65. mam what sort of exercises i have to do and which diet plan i have to follow?
You can start following the 1200 cal diet plan, opt for 30 minutes of brisk walking and do the exercises mentioned in these 2 links http://www.thefitindian.com/top-8-calisthenics-exercises-to-lose-weight-at-home/ and http://www.thefitindian.com/8-pilates-mat-exercises-to-tone-abs-thighs-hips/
Hello mam, my age is 24, and my weight is 74 kg and my height is 15. Cm can u tell me how much of weight in want to lose ….
my stomach is increasing regularly , and my height is only 5’5 inch what can i do for increasing in height and decreasing fat from stomach??? plzz tell me…..
You can opt for 15 minutes of spot jogging and then do crunches, sit ups and jumping jacks for another 30 minutes.
You have not mentioned your age and sex. So it is difficult to determine your ideal weight.
Am 16. My ht 6 ft. My wt is 85. I have some medical problems for this weight.. How much calories make 1 kg?? how much calories does lose while skipping???
1 Kg of fat comprises of almost 7000 calories. 1 hour of skipping burns almost 1000 calories.
iam 24 years
5.1 heigh
65 kg
Suggest me what will be my healthy weight
PLZ SEND TO MAIL ID
Mam I have gained 20kg after operation of brain tumour. Its have been 3 months now but I am gaining continuously. My height is 5,4 n weight is 80 now..what I should do to reduce it. Plz guide me
I would suggest you to consult a nutritionist and get a diet chart that will help you in weight management. You can also ask your physician whether you can start some mild physical activities.
Hai this Dhanish
My height 5.11
weight 92
Suggest me my Ideal weight
Hi. my name is nakshathra I’m 27yrs and height 5.5inches and my weight is 83kgs please i need to lose weight very badly I’m over weighted can u plz tell how to reduce my weight and already I’m doing jogging and walking for 50mints but i am not getting any result please help me
Hai this Dhanish
My height 5.11
weight 92
Suggest me my Ideal weight
Hi
I am a girl height around 5ft 18 years and 65 kg
Suggest if its fine or it not then what should i do
Your ideal weight should be 51 kgs. YOu can follow the 1200 cal diet and opt for 1 hour of brisk walking.
Hi,
I’m a 16 yrs old guy of height 5ft 7inch and weight 72 kg.What should I do
You can start working out in order to stay fit. Opt for an hour of cycling or swimming, which ever suits you best.
Thanks Mam,
Could You tell me that doing this 5 minute Fat burning exercise will reduce how much weoght in a week ?
See, you will need to do more than 5 minutes of workout in order to see results. Make to at least 15 to 20 minutes.
Ok Mam, And what’d be my ideal weight
My weight is 95 kg and height is 178cm and age is 37 male. I wanted to reduce my weight. please suggest the diet plan fr me
You can know all about the 1200 cal diet plan from this link http://www.thefitindian.com/the-1200-calorie-indian-diet-plan-for-a-healthy-weight-loss/
I am 15 years old and my weight has increased to 100 kg s please suggest..
Start following the 1200 cal diet and opt for 30 minutes of walking every day. Gradually increase the time and speed as your fitness level increases.
Hi, Actually my height is 5ft 4inch and weight 65kg.What should I do… Please suggest…
Your weight should be 58 kgs so you need to lose just 7 kgs. You can do it either through exercise or diet, which ever suits you better.
Mam I am 20 boy, 5 feet 6 inch height and weighs 72kg.Please suggest me some methods so that I can lose my abdominal fats fast at home because I dont have time to go to gym. Please help me out.
The best way to lose belly fat through exercise is by combining cardio and crunches. You can do 30 minutes of high-intensity cardio exercises along with 20 minutes of crunches.
i am 17 teen years old girl and I am 5-4 feet and my weight is 74 and have to much belly fat what should I do
Start working out 1 hour every day. Do 30 minutes of cardio exercises such as skipping ropes, spot jogging, jumping jacks, 30 minutes of crunches.
I every day do brisk walking for30 min ..and I want to ask you ma’am that eating( jaggery ) will increase my weight ?…and plz tell which is ther fastest food which burn my body fat and?????? drinking green tea is really helpful ?????……
Jaggery is healthier than sugar, but it is best to eat it with restraint. Green tea is really effective for losing weight.
Thanku so much ma’am
Hi,
I am Raju Nair my weight is 75Kg. Height 5.4 inch. Plz guide me..
You can follow the 1200 cal diet plan and workout for 1 hour every day.
Hi I am 32 yrs old female,5feet 1 inch in height & weigh 95 kgs. Please suggest me some exercise & diet to lose weight. I was diagnosed with Thyroid after my daughter’s birth & am on medication ( Thyronorm 100 mg)
You can follow the 1200 cal diet plan and opt for 45 minutes of brisk walking every day.
Hi.I m a girl…27 yrs ..5.6 feet tall n my weight is 68 kgs.
Help me to reduce the belly fat and love handles which have increased gradually to be clearly visible n looks odd.
Is it possible to see effects in a month??
It will take 2 or 3 months to see noticeable results. You can try the exercises mentioned in these links http://www.thefitindian.com/top-5-exercises-to-lose-arm-fat-at-home/ and http://www.thefitindian.com/8-pilates-mat-exercises-to-tone-abs-thighs-hips/
if you want to burn facial fat you can use facethin tool i am also using that same tool i got amazing result
Mam please help me I am of 18 and my weight is 90 kg plzz help to reduse my weight
Start following the 1200 cal diet plan and opt for 1 hour of brisk walking daily.
Hi!! I am 5 ft girl…my weight is 51 kgs but my belly,thigh nd hands are fat..what should i do to reduce it??
You can try the workouts mentioned in these links http://www.thefitindian.com/8-pilates-mat-exercises-to-tone-abs-thighs-hips/ and http://www.thefitindian.com/top-5-exercises-to-lose-arm-fat-at-home/
Hello mam …my name is prashant. .
Hight 5.11inch
Weight is 80kg
Mam kindly suggest what should be my weight ..
Please state your age, height and gender to know your ideal weight.
i am sanjeev sharma(male) having age 23 .My weight is 92and height is 5.11 inch .
I want to loose my fat .So mam please help me
You can start following the 1200 cal diet plan along with 45 minutes of brisk walking.
mam tell which exercise is more effective to burn my fat along with 45 minutes of brisk walking.
Hi I aditya mathur a 15 year old boy my weight is around 90 my height is 5″8 I want to lose my weight plus tell mam.
Start off with the GM diet and then follow the 1200 cal diet plan along with 45 minutes of brisk walking. Slowly increase the speed and intensity of the walk as your fitness level rises and include more intense cardio like jogging and jumping jacks into your regime.
It is a 7 day detox diet plan that also helps in losing a few pounds. You can check it out here http://www.thefitindian.com/the-fastest-indian-vegetarian-diet-to-lose-weight/
hi
m saurabh my age is 21 and my weight is 94 what shoul i do mam
Start off with the GM diet and then follow the 1200 cal diet along with 45 minutes of walk on a daily basis.
Mam
I am a mother of 10yrs boy. After pregnancy I never lost weigjt back.
my age is 35 ans weight is 100
I have a veryy heavy body lower that is hips and thighs
how can I lose weight and lower body fast
should I do skipping rope
pls help me to sail out of this problem
Start following a healthy diet. Give up refined carbs, sugar, sweets, oily food, soda, processed and fried foods. Eat lots of whole grains, fruits, vegetables, low fat dairy and lean protein. Go for 30 minutes of walk every day. Gradually increase the speed and time of the walk as your fitness level rises.
i am 21 and my weight is 65 kg .i am female .will skipping of rope or morning walk would help me to reduce?
Sure, both are very good cardio exercises to speed by fat burning.
Hi mam .my age is 23 and my height is 5.5 my weight is 84. What should I do mam.pls help me mam.
You can start off with the GM diet and then follow the 1200 cal diet plan along with 1 hour of exercise daily.
hello mam
my name is geetu n my age z 19 n my height is 5 and my weight is 78 how can i reduce my weight plz suggest me
You can start off with the GM diet and then follow the 1200 cal diet plan along with 1 hour of brisk walking every day.
Iam 32years old.I met with an accident 4 months ago and had an airline fracture and legament tear in my right leg. I can walk now but only for short distance and Dr has advised me not to climb stairs. My height is 5.1 and my weight is 84KGS can I do the above mentioned exercises ? Pls reply and help me.
I think it is better for you to do light stretching exercises for now rather than trying high intensity exercises.
I am a 17 year old boy with a height of 5.4 and weight of 88 kg. help me
also explain GM diet
You can follow the 1200 cal diet with 1 hour of exercise daily. The GM diet is a short term detox diet that helps in flushing out toxins from the body and also aids in losing a few pounds.
Hello Bipasha, I am a 31 yr old male, height 5’8″, weight around 89 Kg.
What should be the ideal weight for this height? Also, please tell me , which diet plan should I follow to reduce weight?
Your ideal weight should be 66 kgs. You can start off with the GM diet and then follow the 1200 cal diet plan.
You can try the GM diet to lose a few pounds in 7 days.
You can follow the 1200 cal diet plan along with 1 hour of brisk walking daily.
hie ma’am…i am 19 years old and my height is 5’5”…my weight is 60 kg…how can i lose weight in 1 month?
It depends on how much you want to lose in 1 month. You can lose 2 to 3 kgs in a month by following healthy diet and exercise for 1 houres every day.
Hi can I try these excercise with protein shake instead of egg white
Pls advice which protein shake is best and I m heartly thankfull to you u always help and give good advice and your information is too helpfull and gave moral support
Hi mam i’m 16 years old and my height is 6’9′
My weight is 70.I want to lose my weight as fast as i can
What work outs should i do at home to lose weight?
YOu can do 30 minutes of jogging or rope skipping, followed by 5 minutes of jumping jacks, 5 minutes of squats, 5 minutes of lunges, 5 minutes of knee palm touch.
hi madam. my age 24, height 174, weight 85 kg. what should be my ideal weight and how i’ll loose my wight by home exercise ?
thank you in advance.
YOur ideal weight should be 64 kgs, you can do 1 hour of exercise daily that should include 30 minutes of cardio and 30 minutes of weight training.
Hi mam
My name is nikki 14 yrs old 48 kg and 4 feet talland im looking for an exercise that can suits me well
can you help me
You can do any exercise or physical activities that you like to do, you can try swimming, rope skipping, cycling, hula hooping, dancing.
Hi ma’am .Iam 14 years old and height 5’4 ,weight 54 .
after this exercise I feel a bit of ache in my thighs what is the the reason ? I have did this for the first time .
should I continue this exercise or not?
And also tell what should be my ideal weight depending on my height and age.
The muscles of the body might ache for a few days in the begininng, no need to worry about it. Your ideal weight should be 58 kgs.
I am 16yrs old and 5″5 with body weight 80kg plzz tell ways that I van lose my weight in 3months
At your age the best way is through exercise. Devote 1 hour every day to workouts, do what ever you like rope skipping, jogging, dancing, swimming, cycling, etc. Be careful about what yu eat – give up all fried, processed and junk foods, sugar, soda, sweets, desserts, simple carbs, white rice and white flour products. Eat lots of fruits, vegetables, complex carbs, whole grains, low-fat dairy and lean protein.
Hii mam.i am 21 Years old,my height is 5”5 With 68kg weight.plz tell me the ideal weight for me and best exercise that suits me.and also tell me the diet plan
Your ideal weight should be 60 kgs, you can start off with the GM diet and then follow the 1200 cal diet for 1 or 2 months along with 1 hour of brisk walking every day.
Hi bipasha,, im 19 years old nd I want to loose my double cheeks…plz tell me the best exercise that suits me…
You can try the facial exercises mentioned in this link http://www.thefitindian.com/facial-exercises-for-double-chin/
Hello..ma’am.. M 20years old n my height is 5.7inch.and my weight is 65.(female)…plz give me effective advice so that I can burn 10kgs in 2months.but I live in hostel.so that I can’t take a proper diet..
You can follow the 1200 cal diet plan along with 1 hour of exercise daily – you can opt for jogging, brisk walking, cycling or swimming.
Ma’am…I want to loose my thighs and belly fat.please give me some suggestion about diet plan..
hi mam, i am M 23 years old and my height 5.9″ and 85Kgs. i want to reduce my weight. i want to reduce my belly fat, and chest size. can you please suggest exercises and diet plan for me.
You can follow the 1200 cal diet for 2 to 3 months along with 1 hour of exercise daily that should include 30 minutes of cardio and 30 minutes of weight training.
Hi…
I m 25 years old n and my weight is 75 kg.
How should i lose weight.. What is the ideal weight for me my height is 5.2 “
Please state your age, height and gender to know your ideal weight. You can try following the GM diet once for quick weight loss.
Hello mam, i am 16 yrs old and my height is 5.2 weight is 65. I want to lose my big belly and to lose my weight plz help me how to reduce It.
Start following the 1200 cal diet plan along with 1 hour of exercise daily that should include cardio and crunches.
i am Ali my height is almost 6 and my age is 35 weight 114 what should u advise for me
Start following the 1200 cal diet plan along with 40 minutes of brisk walking daily, slowly increase the speed and intensity of the walk.
my age is 17 , i’m 5.5ft with 62 kgs i wanna excess my weight upto 10kgs i wysh wear modern dress my weight makes me to look uncomfortable with western wear. so what type of diet, and excercises sholud i wanna take it.can u direct me please
It is not clear whether you want to increase or decrease your weight.
I am likitha i am a girl my height is5.4 and my age is 20 weight 70 plz tell me some tips to reduce my wieght either through diet or exercises????
You can start off with the 7 days diet plan and then follow the 1200 cal diet for 1 or 2 months.
my ht is 5feet and 8 inch and weight is 90. how can i lose my weight? also i cant walk too much beacuse i have flat foot suggest something
You can do exercises like plank, squats, jumping jacks, lunges, push ups, etc to lose weight.
You can workout for 1 hour every day along with a healthy low-calories diet like the 1200 cal diet.
Hi, Thanks for the post!! Am 22 years old my weight is 66 kgs and my height is 5 feet. I am doing this 5 min workout twice a day, and i avoided all junk foods,oily foods also eating less content of rice. Is that enough to lose weight or i have to follow anything else?
Hi Mam, If i want to follow 1200 calorie South indian diet plan what will the replacement for brown rice and fish in the lunch? Bcoz i dont eat fish and brown rice. Please suggest me some replacement.
Hi m 24 yrs old…n my weight is 76 kgs..n height is 5’4.. Plzz give me some tips
Please be more precise about what kind of tips you are looking for.
Hello i am abhijeet , i am 22 years old n my height is 5’8″ n my weight is 74 kg..
What i do for losing weight and fat and i am student so give me instructin so i work on it at home easliy
You can follow the 1200 cal diet plan along with 1 hour of exercise daily that should include sopt jogging, skipping, squats, lunges, knee palm touch, sitted and standing forward bend, crunches.
Hi , I am 30 years old. My height is 5.7 and weight is 83. How do i reduce my weight ?
Start following a low calorie diet and workout for 1 hour daily.
hi..i am priya.my age is 29.height is 5’06”..nd my weight is 90 kg..i want to follow 1200 cal diet plan..so is there any particular 7days plan which can i follow.like gm plan have 7 days schidual.lke that i want 7 days plan for 1200 cal plan..
The 1200 cal diet plan and 7 days GM diet are 2 different diet plans, the GM diet is a short term diet where as the 1200 cal diet is a long term diet, so you can choose any one or combine both if you like.
i am 20 yrs old girl. and i weigh 65kg. i want to loose 5 kg and my height is 5’6. i skipp 700-1000 times a day and do brisk walking for about 40-60 min a day and i have strted taking low colorie diet of 1000-1200 per day. so please tell is this enough workout and dieting to loose 5 kg in 1 month. my main focus is to loose weight from tummy.
What you are doing is fine, just stick to it. But don’t reduce the calorie intake below 1200 cal per day.
Hi mY height is 163cm and weight is 82kg how can I reduce my weight
Start following the 1200 cal diet plan along with 1 hour of exercise daily.
Hey i am ansh i am 15 my weight is 75 and i want to reduce weight my height id 5’9
This the the right time to bring your weight under control, follow a healthy diet rich in fruits, vegetables, whole grains, low-fat dairy and lean protein and devote 1 hour each day to exercise. Do what ever activity you like such as swimming, playing foot ball or tennis, cycling, etc.
my height was 5’02
my weight was 68 kg
i need to reduce belly fat faster
plz help me
Cardio is the best option to reduce belly fat. You can do 30 minutes of cardio like spot jogging, brisk walking or skipping and then devote 30 minutes to jumping jacks, lunges, squats and crunches.
Depends on what diet you are following and the level of your physical activity.
Hi,
I am 48 years old and am suffering from hypothyroid. I am 72Kgs n height 5′ 2″. Suggest the exercises n dietplan to lose weight pls. Also need to lose tummy fat. thanks
Daily 1 hour of brisk walking can really do you good, there are certain foods that you should avoid like cruciferous vegetables, sodium, fried and fatty foods, sugary foods and processed foods. Otherwise you can have a normal healthy diet.
i’m 19 yrs old and my height was 5 feet 6 inches.
i’m only 45 kg.
how to gain weight ?
Some healthy foods for weight gain that you can eat are nuts, cheese, ghee, butter, starchy foods like rice, potatoes, avocados, full-fat milk, dried fruits, raisins, poultry, oily fishes, etc.
i m 42 yrs old i m having heavy pain in my heel
i have consulted a doctor he told that calcium deposits in my heel what can i do to reduce the pain?
You can do some foot exercises like pointing your toes, rolling your feet, foot stretching, soothing foot massage and soaking your foot in warm water after adding some Epsom salt to it.
Hi I am 17 yrs old, my wieght is 96 kg . I had an accident some time back in which i I suffered a tri mellolar fracture so i cannot put more pressure on my right foot. But i intend to lose weight. Can you suggest me some exercises.
Thanks
YOu can opt for light exercises and yoga like squats, knee palm touch, seated forward bend, standing forward bend, half moon pose, cobra pose, camel pose, hare pose, etc.
i m allwyn my height is 5.8inches and my weight is 82 i m 17 years old i want to lose my weight can u suggest me some exersise and diet plan and also i want to reduce my cheeks size
You can try these face exercises mentioned in this article to reduce cheeks size http://www.thefitindian.com/facial-exercises-for-double-chin/
You can follow the 1200 cal diet plan along with 1 hour of exercise daily that should include jogging, skipping, jumping jacks, lunges, squats, knee palm touch, plank, standing forward bend, side bends and crunches.
Hello mam here is shubham my hieght is 5.3 ft. And my weight is 70 kg so plz mam give ur recommendation for loosing weight and increase hieght my age is 18. Mam i am very thankful if u give ur recommendation
You can involve in any physical activity for 1 hour daily, get in to sports, games, go for cycling, swimming or brisk walking what ever catches your fancy. Just be active. As for height you can do yoga poses like Trikonasana, Talasana, Sukhasana, Parivrtta Trikonasana, Adhomukha Savasana, Hastapadasana
Hello mam here is shubham my hieght is 5.3 ft. And my weight is 70 kg so plz mam give ur recommendation for loosing weight and increase hieght my age is 18. Mam i am very thankful if u give ur recommendation
Man
Hi ,
I am 54 yrs old, menopausal since 15 yrs. weight is 62 kg, height 150 cm. pls advise
Have a healthy diet rich in dairy, vegetables, fruits, lean protein and whole grains. Opt for 30 minutes of exercise daily, it can be walking, yoga, anything you like.
hi m khush m 21 n my weight is 80kg, I hve gain weight near my lower body ..I want to reduce what should I do plzz help ???
Hi i m subarna ..i m 21 n my weight is 7kg kg and hight is 5’2″ i have gain weight in my thighs ,ribs to weist and belly..i want to reduse weight .plz help me..wht should i do….
You can do exercises like squats, lunges, jumping jacks, spot jogging, planks, standing forwards bend, side bend, etc to tone your thighs and waist.
hi iam sruthi…iam 21 and my weight is 71 and height is 5’4″…i have big breasts since my childhood and now it even got bigger plz help me to reduce my upper body …
Combine cardio and strength training exercises to reduce your breast size. Do low impact cardio workouts like brisk walking, walking on treadmill, stationary biking, elliptical trainer for 45 minutes daily and devote rest of the time tp weight training like push ups, dumbell bench press and chest fly.
I am 38 years of age with 98 kgs weight .suggest me how to loose weight.
Start off with the 1200 cal diet plna along with 30 minutes of brisk walking every day without fail.
Hi I am 16 Yrs i have weight of 70 Kg and height is 5 and i have done operation of both leg and have plate inside of leg and what should i to do reduce my weight like what eat , which exercise please tell me
You can follow the 1200 cal diet plan and do exercises like standing and seated forward bend, side bend, crunches, twists, etc if it does not put too much pressure on your legs.
Hi! My name is j.deepthi from andharpradesh. I am 17 yrs and 75 kg weight with 5’4 height. Tell me how to lose weight.
You can try following the 1200 cal diet plan along with 1 hour of exercise daily, it can be brisk walking, dancing, cycling, any thing you like.
I am 14year old my weight is 76kg..I have done many exercises like squats pushups skipping but no result what shall I do
You should be careful about your diet as well. Give up sugar, simple carbs, fatty, oily, fried and processed foods, soda. Eat more vegetables, fruits, complex carbs, whole grains, lean protein and non-fat dairy.
But I eat only fruits and vegetables what shall do to reduce weight fast…tell me some exercises to lose weight fast mam
You can do exercises like spot jogging, jumping jacks, squats, lunges, etc.
hello my weight is above 80 kg . which exercises i shold do reduce my belly fat earlier
please reply
You can cardio like brisk walking or walking on treadmill, spot jogging for few minutes, jumping jacks, lunges, squats, standing and seated forward bend, side bend, plank, crunches.
I mam I’m pooja n my weight is 60 kg I want loose my thighs size and weight bcoz I can’t wear jeans normally it creating difficulties in my running speed for police training so plz suggest me to loose it tell some exercise or diet
You can do exercises like lunges, squats, glute bridges, spot jogging in order to tone your thighs.
Iam 19 years old.my height is 167 cm and my weight is 75 kg!!!!!!please help me ma’am….
You can follow the 1200 cal diet plan along with 1 hour of exercise daily. You can do spot jogging, skipping rope, jumping jacks, squats, lunges, etc.
Does hitting gym and using equipments useful in reducing weight or following the above will do magic? Thank you
These exercises are for those who are pressed for time. Hitting the gym and using the equipments obviously has its perks.
Hi.. am anu! Am 20 year old. And my height is 158cm n my weight 55.5kg.. I wanna reduce my fat as early as possible. Please suggest . Thank you in anticipation.
You can follow the 1200 cal diet along with 1 hour of exercise daily. You can do spot jogging, jumping jacks, rope skipping, lunges, squats and planks.
I have more fat in belly and thigh so pls tell me how to lose it quickly…….
So exercises like jumping jacks, spot jogging, squats, lunges, glute bridges, planks.
i am aditya…i have lost 12kg weight in 4 months…now my weight is 68kg and height is 5’9″ . and now i have to develop my muscles as well as my abs. so please suggest me the appropriate diet schedule according to my need thank you…:)
Sorry, but we are not in a position to provide a customized diet chart. But you should include more protein rich foods like chicken, turkey, eggs, beans, lentils into your diet.
i m amit… 5’6 my weight is 85 kg n i loose it to a decent weight… i m ph my right leg is fuesed at 45 degrees … no movement of knee… r there some work outs that i can try.
You can do some simple stretching and free hand exercises and light walking if possible.
Hello Ma’am, I m 25 yrs old.height: 5’3” and weight: 61kg. After marriage, I’ve gain weight specially in my lower body like waist, thighs & hips and also in belly.Kindly suggest me what type of diet I need and what kind of workout I should follow to reduce fat.
You can follow the 1200 cal diet along with cardio exercises like brisk walking, spot joging, jumping jacks and lunges, squats, glute bridges.
hi i am osina pal.i am 18 years old.hight;5’4″ and weight;95 kg. please give me some advice on how to lose my weight. I tried many ways to lose my weight but i get no result..
you can start following the 1200 cal diet plan along with 1 hour of brisk walking daily.
Hi ma’am ..
Im 15yrs old weight 68-70 i guess
What exercise should i prefer to do? Or what kind of exercise can help me lose weight faster. Need help really.
Cu’z i need to go back to our hometown this dec. And im really shy about how i look. Plss help thnks ma’am
It is best to opt for cardio exercises like jogging, cycling, rope skipping, hiking, etc.
Hi I’m 98 kg and 159 cm height and i’m going to do this exercises every day , can you give me a few tips to lose weight faster please ? 🙂
Have a diet rich in whole grains, lean protein, vegetables and fruits, avoid simple carbs, soda, sweets, refined sugar, oily and fatty foods.
Hi im 15 years old, my height is 175 cm and my weight is 75 kg, please tell me how to lose my weight?
Follow a healthy diet and do 1 hour of exercise daily.
I am 14 and my weight is 62 I am 5 foot and I want to be thin what can I do???
Have a healthy diet rich in fruits, vegetables, whole grains and lean protein and opt for 1 hour of exercise daily.
hi my age is 21 and height is 5.7 and my weight is 75 kg….what kind of exercise which i will do to reduce our weight….
You can opt for jogging, brisk walking, rope skipping, swimming, cycling, any thing you like.
hi i am 16 year old and my hight is 5.7 foot and my weight is 75 kg how to loss my weight weight plz tell me
Start following the 1200 cal diet along with 1 hour of exercise daily that should include spot jogging, jumping jacks, lunges, squats, planks, standing and seated forward bends, side bends.
Hi. I’m 13 and I’m 5 foot and I weight 43kgs. What type of exercise van you recommend? Thanks
I would suggest you just to be active as much as possible, you can take up dancing, swimming, cycling or you can try jumping ropes, that is enough to tone and sahpe your body.
hi my age is 19 and height is 5.5 and my weight is 80 kg….what kind of exercise which i will do to reduce weight….my cholestrol checked it is 200 so which type of exercise and diet do…..
You can follow the 1200 cal diet plan along with 1 hour of walking every day.
I am 25 years height 169cm and weight 66 kgs and newly married which workout should I opt to keep my weight control
You can simply do some calisthenics exercises and opt for 30 minutes of brisk walking. You can check this article to get idea about the calisthenics exercises http://www.thefitindian.com/top-8-calisthenics-exercises-to-lose-weight-at-home/
I really like this page and desire to get more tips. Thanks
My age is 18 yr and i’m 5 ft and weight is 55 kg ?What i should do
Your ideal weight should be 51 kgs so you just need to reduce 4 kgs. You can easily do it by controlling your diet for 2 months and doing 30 mins of exercise every day.
Hello Bipasha mam,
I am 19 years, height is 5 foot. And My weight 48 kg so can you tell me 48 kg weight is good for me or no.
Now i and my parents (both my mom) and dad are following your whole workouts daily in morning that’s really help me and my dad to weight loss.
I’m 18 years old with flabby arms and I weigh 100 kg , what can I do to lose the fats within 3 months
I would suggest you to do the exercises in this link to tone your arms http://www.thefitindian.com/top-5-exercises-to-lose-arm-fat-at-home/
You can also do exercises like spot jogging, jumping jacks, squats, lunges, planks, standing and seated forward bends, side bends, etc.
hey, I am 18 yrs old and 5.3 feet in height…I weight 45 kgs but due to my short stature, I have accumulated much of fat over the belly and underarm area…What should I do to reduce them, I mean which exercises? please suggest!!!
You can try the arm exercises mentioned in this article http://www.thefitindian.com/top-5-exercises-to-lose-arm-fat-at-home/ You can do exercises like spot jogging, jumping jacks, standing and seated forward bends, planks, side bends and crunches to tone your belly.
Hii I m. 24 and 53 kgs, my ht is 5.2. Wat. Akk I shd do to lose. Some wt n excess fat from abdomen area
You can do cardio exercises like jogging, jumping jacks and brisk walking along with crunches, planks, standing and seated forward bends and side bends to reduce fat from abdomen area.
i am 15 year old and my weight is 73 what can i do exercise at home
You can do spot jogging, rope skipping, jumping jacks, squats, lunges, planks, beer crawling, push ups, standing and seated froward bends.
I am 18 years old (male) and I weigh 68 kg. My height is 169 cm. What exercises should I do to lose the extra fat from my chest, tummy and thighs?
Cardio is the best way to lose fat from the entire body. You can opt for brisk walking, cycling, spot jogging, and also do jumping jacks along with lunges, squats, forward bends, planks and crunches.
imy age is 19. height 5’5 and my weight is almost 80 g. what should i do ??
You can start following the 1200 cal diet plan along with 1 hour brisk walking every day.
Hi mam.. I’m 24 years. Its 1 year since my first delivery. I’m 98 KGS. How am I to reduce weight??
BE careful about what you eat. Include lots of fruits, vegetables, lean protein and whole grains in your diet and do light exercises like walking and stretching exercises to promote weight loss.
hai mam ..am a 19 yr old girl who is gonna join for medicine .am 70 kgs bt i dnt eat too much or i dnt luk lyk am 70 kgs bt am little fat ..i want to reduce my thunder tighs.plz help me
Do squats, planks, lunges and spot jogging to tone your thighs.
Hiii mam, i’m sapna and my age is 24 . I’m slim bt my problm is tht my hips and theigs are too faty i want to wear jeans wid short top bt i feel uncomfrt bcz of my faty hips..
wht should i do?
You can do exercises like stair climbing, squats, lunges, glute bridges, jumping jacks in order to tone your thighs and hips.
Hi mam.my age is 16 yrs and ht is 5.4 and wt is 68 kg…any suggestions pls…
Please mention your age, height and gender so that we can determine your ideal weight and suggest accordingly.
Hi mam I’m 11 and a female and 5″7 I need help I weight 150 pounds
You are too young for diets, just be active as much as you can, engage in sports, games, dancing, cycling, swimming or whatever catches your fancy. Eat healthy – lots of fruits, vegetables, healthy fats like olive oil, butter and cheese, dairy products, lean protein and whole grains.
am Saranya 23age old. in my 19th age my weight was 82 kg i use herabal life product so i touch 60 now my weight is 68kg how to reduce my weight plz say
Best and sustainable method is proper diet and regular exercise. You can opt for the 1200 cal diet plan along with 1 hour of exercise daily which should include spot jogging, jumping jacks, rope skipping, squats, lunges, planks, forward bends and side bends.
I am 28 years old male with height 5’11” and 98 kg. weight. I am not comfortable with my physique.kindly suggest exercise plan to loose weight up to 26 kg. to lower my bmi 25.
Be careful about your diet and start doing 1 hour of exercise every day. You can go for brisk walking or do spot jogging, jumping jacks, sit ups, push ups, planks, lunges, squats, forward bends.
Hiii mam…i am 21years old… My height is 172cm….what should be my ideal weight….?
Please mention your age, height in ft and inches and gender to know your ideal weight.
Hi mam.
im 19yrs old , 90kg. with a height of 5”7 , i want to lose weight as soon as possible cause i have some event to do for the next month and even i want to jog, i get sore in my legs and my knee, i think my legs and knee cannot carry my body weight. Any suggestion?
is this home exercise can help me????
Hi mam.
im 19yrs old , 90kg. male,,,,,i want to lose weight as soon as possible cause i have some event to do for the next month and even i want to jog, i get sore in my legs and my knee, i think my legs and knee cannot carry my body weight. Any suggestion?
is this home exercise can help me????
You need to be careful about your diet. Start following the 1200 cal diet plan along with brisk walking for 40 minutes every day. You will be able to jog soon as your fitness level rises.
HI MA’AM. CAN YOU PLEASE TELL HOW MANY CALORIES APPROX DO WE BURN BY DOING 5 MINUTE FAT BURNING WORKOUT AT HOME?
Ok so if we do the set 1 and lets keep the intensity moderate…then can i know the approx range of calories burned? It wud be really helping me to work out things if i get to know the calories burned. Thanks
Hi,
I am 30 years of age , height 5’8 and weigh about 95 kgs…. any suggestions plz
You can follow the 1200 cal diet plan along with daily walking for 20 minutes.
Hi mam,
I am 23 year old, my height is 157 inch, weight 70 kg.. I am a slim but I have more fat on my hip 2 sides…so my structure is look like a faty.. Please give me a suggestion and advice to me?
You can do brisk walking or spot jogging to tone your hips and also do exercises like squats, glute bridges, stair climbers.
Ma’am Im 20 with 5.5″ and 70 kg weight. Please recommend exercises to loose weight quickly. I’m having Kellog’s Chocos for breakfast Will that help??
It is better to have wheat flakes or oats for breakfast. You can try the exercises mentioned in this article or do spot jogging, jumping jacks, squats, lunges, planks, forward bends.
hey ma’m i’m 19 year old 5.2″ in height . my wight is 50 .plz suggest me something to loose my wight?
Hi I am 26 yrs old and 83 Kgs. What can I do to lose weight.
Gender: Male
Height: 5’5
Age; 26
Weight: 83 Kgs
Thanks in Advance:)
Start following the 1200 cal diet plan along with 1 hour of medium intense exercise every day.
Hlo mam!I have a height of 5’10″and i am 18 yrs old and my weight is 85 kilos..what should be an ideal weight for me?And what should i do to reduce my weight..
Your ideal weight should be 70 kgs, you can do 1 hour of exercises daily for 5 to 6 months along with a strict low calorie diet to promote weight loss.
hi im 17 yrs old female and my weight is 65 kilos i want to reduce my weight , can you help me what should be an ideal weight for me my height is 5flat
Your ideal weight should be 51 kgs. Devote 1 hour to exercise daily and do activities like brisk walking, spot jogging, rope skipping, cycling, etc.
good evening madam i am a diabetic from past 1 year i am 33years old working as a radiotherapy technician my height is 5’5” recently i am developing belly fat much please refer my any other exercises to burn my belly fat to get flat stomach.
the exercises are shown in this blog is great madam. it will be so useful.
thanks with regards.
You can opt for 1 hour of brisk walking every day and do crunches, forward bends, side bends and planks to reduce belly fat and control your diabetes in a healthy way.
Hi i m 17 yrs old
Height 5″8.5
Weight 50 kg
want to reduce thigh and stomach fat
will skipping 100 times , 30 squats and 80 steps make it possible
plz!! suggest
Thnks in advance
Sure you can try these exercises along with spot jogging, lunges, planks and crunches to tone stomach and thighs more effectively.
hello mam, i have height – 5″11
weight – 86 kg, age – 34 years male, Mam, how can i lose weight and huge chest fat…as fast as possible in short time in home, please kindly reply..
Best way to tone your chest is through push ups, pull ups, chest fly using weights. You can lose weight by doing exercises like spot jogging, jumping jacks, rope skipping for 1 hour daily.
hello mam, when i do push ups for tone my chest last one month then my chest look like a girl chest, so what can i do now for excess fat ..
I am 18 years old and my weight is 90 kg and above are these exercise is suitable for me to reduce my weight ? reply as soon as possible.
Sure, you can definitely try them out. But you must be careful about your diet as well.
Hi mam I am 19 yrs old and height 5’7″ my weight is 95 kg mam please give any better suggestions to lose weight I am frustrated
You can follow the 1200 cal diet plan along with 40 mins of walking daily. Gradually increase the speed and time of your walk as your fitness level increases.
hi mam;
i’m 15 years old male, height 5″9 and weight 87kg i plan to lose some weight especially
my hip area and my belly…is there any workout in your article suits me?really needs your suggestion…thank you
YOu can do exercises like spot jogging, lunges, squats, glute bridges, jumping jacks, planks, standing and seated forward bends side bends and crunches.
Hi maam my weight is 64-65 and my height is 5’7″ i wish to knw my ideal weight plus a diet and exercise routine for my body!
Plase let you know your age, height and gender so that we can tell you your ideal body weight.
Hi! I am a boy and my age is 19 years and height is 5 ft 10 inches but my weight is 96 kg’s can you give me any suggestion that how should I reduce more weight in less time.
Get physically active. Engage in sports, swimming, cycling, etc and stay away from junk foods, soda, sweets, sugar. Eat lots of fruits, vegetables, whole grains, dairy and lean protein.
Hi i am 20 years old weight 68 and my height is 5 1 can u help me to lose weight
Just devote 1 hour to exercise daily and your weight issue will be solved.
I’m a Boy Of 15 year , I weigh 86Kg and 5.4 Inches. I’m going To gym perhaps I need Some suggestions On Weight Reduction Around My belly And thigh.
You can do exercises like push ups, planks, standing and seated forward bends, crunches and do concentrate on cardio.
hii….
I’m a boy
my first problem is
my age is 19 and i look like a 25 how can i look like my real age and problem is my height is 5ft 9inch and by body wait is 86kg how can i reduce this without going gym………..
If you don’t want to workout in a gym then you have to exercise at home. devote 1 hour to exercise daily without any excuses. Do spot jogging, rope skipping, jumping jacks, lunges, squats, planks, push ups.
hi mam!i am 15 yrs old. 80kgs and 6 feet tall.mam my target is to loose 67 kgs as i want to particpate in kabaddi competition.i am in 10th std and have minimal timei reduced my wieght earlier but i have put on again please tell me so exercise to get rid of my facial fat and tummy….tummy fat plllleaaasee
You can check this article for exercises to reduce facial fat http://www.thefitindian.com/facial-exercises-for-double-chin/
You can do exercises like spot jogging, jumping jacks, lunges, squats, stair climbing, rope skipping and cycling to reduce your weight and to tone your tummy do crunches.
Hii i m 20 years old,weight 80 kg and height is 5″ 9′. Please give me suggestion to reduce my weight.
You can follow the 120 0cal diet plan along with 1 hour of brisk walking daily.
I also reduce my tummy fat without workout at gym in less time.
Please help me…
Then you have to workout at home. Do exercises like jumping jacks, spot jogging, lunges, sqauts, planks, standing and seated forward bends and crunches.
hello ma’m u said that my weight is absolutely fine according to my age and height……plz suggest me something like exercises or diet watever neccessary to trim my thighs,calves,tummy,butt and waist? is walking for half an hour is sufficient for this purpose????? plz suggest me
age 19
ht 5.2″
wt 50 kg
Hello ma’am I am 15 years old female and my height is 5 ‘1 .please suggest some exercises to increase my height
You can try the exercises mentioned in this article http://www.thefitindian.com/foods-and-exercises-to-increase-height/
hi mam…..m sheetal meri shadi hone wali hai or mera w8 85 kg hai muje 3 mnths me km krna hai target 55 kg plzz help me mam me excersise ke baad bhot tired feel krti hun or uske baad bukh bi lgti hai early morning exercise ni ho pata hai mera school timing h me reacher hun to me kya kru aap btaa skti hai plzzz
It is difficult to lose 30 kgs in 3 months, set a realistic target of 9 to 10 kgs. Do exercise like rope skipping, spot jogging, jumping jacks and brisk walking. Follow the 1200 cal diet plan along with it.
I m 43 years old women,65 kg weight and 5 feet height. Please give me advice to reduce my weight and tummy fat.
You can go for brisk walking for 45 minutes eevery day and do other ligth cardio exercises.
Hello Bipasha,
My height is 5’10.5/11 and my weight is 85 kg 200 gm, and i have going gym from a week,I have fat on stomac,
So mu question is I am batchler/student /job person living alone struggling with his carreer for those people there is no routine for any meal.
Usually I take dinner around 12:00 or 1:00 am in night and breakfast in noon, now i am avoiding outside street food almost 70 % i have controlled myself like sugar oil maida egg yellow portion and all
So you suggest me how to manage my diet plan and which workout will effect on belly stomac fat
Thanks,
Mumshad khan
New Delhi
Try to be regular with your meals and don’t skip breakfast. Eat healthy foods like more of whole grains fiber and protein along with vegetables and fruits. You can do exercises like spot jogging or cycling or brisk walking, jumping jacks, planks, lunges, squats, crunches, standing and seated forward bends.
I am 18 years old. Heights is 5.5 And weight reduced from 76 to 63 now !
Want to gain height
You can follow the guidelines provided in this article http://www.thefitindian.com/foods-and-exercises-to-increase-height/
hii I am a 15 year old girl my height is5.6 ft. and my weight is about 60 I have fat on my tummy I want to lose 20 kg in 4 months
Losing 20 kgs in 4 months is a bit difficult, its better to lose weight slowly and sustainably. Have a target for losing 12 kgs in 4 months. Devote 1 hour to exercise daily – do spot jogging, rope skipping, dancing, jumping jacks, squats, lunges, planks, etc.
Hello. I’m 19, female, 56 kg and 4’11”. I also have rheumatic heart disease and thyroid problems. I want to reduce overall body fat and tone body. What can i do?
I would suggest you to consult a professional trainer and get a chart of exercises that are suitable for you.
Im 19 yrs old. my weight is 60 kgs.
it has raised within few months. what should I do to bring it back to normal. my height is 5’4″
Be physically active as much as possible in devote 30 mins to exercises daily.
hello ma’m u said that my weight is absolutely fine according to my age and height……plz suggest me something like exercises or diet watever neccessary to trim my thighs,calves,tummy,butt and waist? is walking for half an hour is sufficient for this purpose????? plz suggest me
age 19
ht 5.2″
wt 50 kg
Yes, you can opt for brisk walking, also do exercises like squats, lunges, planks and crunches.
hi! I am 17+ yrs old I am girl and weight 70 kg.I want to reduce my oll body part weight only in 4 months
plzz hlp me
Follow a healthy diet rich in fruits, vegtables, whole grains and lean protein and workout for 1 hour daily. YOu can do spot jogging, cycling, rope skipping, dancing, cycling.
hello ma’m u said that my weight is absolutely fine according to my age and height……plz suggest me something like exercises or diet watever neccessary to trim my thighs,calves,tummy,butt and waist? is walking for half an hour is sufficient for this purpose????? plz suggest me
age 19
ht 5.2″
wt 50 kg
Hi, man
I’m 20 years old my weight is 55-60 plz tell me some exercise at home, specially for stomach.
You can do planks, standing and stated forward bends, side bends, crunches.
Hi, mam
I’m 20 years old my weight is 55-60 plz tell me some exercise at home, specially for stomach.
I am 20 years old and my height is 5’4″ and my weight is 77 kg. Please give me advice for how to loose my weight at home and how much weight should i have ?
Your ideal weight should be 55 kgs. You can start following a healthy diet rich in fruits, vegetables, whole grains, lean protein and non-fat dairy products. Stay away from fatty, fried and oily foods, simple carbs, sugar, soda, etc. Also workout for 1 hour every day.
I am 20 years old and my height is 5’4″ and my weight is 77 kg. Please give me advice for how to loose my weight at home and how much weight should i have ? And “i want to burn the fat from my belly first as soon as possible”
You need to do exercises like spot jogging, jumping jacks, planks, crunches and standing and seated forward bends in order to tone your belly.
my height is 5’9” any my weight is 82 plz give some advice as i dont have to do workout,,
HI, MAM, my name Rupa, Female, age – 22, height – 5″2 weight – 72 kg, waist size – 39 inch mam, how can i lose my heavy waist size and weight in 2 weeks because i will be marry next month and mam, kindly write me how much my weight and waist size in my actual height..
You can try reducing your waist by doing cardio exercises like jumping jacks and jogging along with standing twists, standing and seated forward bends, side bends, crunches.
Hi mam, I am 20 yrs. My face shows me as a kid but my body is huge, I am about 105 kg and 6 ‘1 height. My chest, stomach& tights have a huge fat. Please give me a best way to reduce my weight and body as soon as possible.
You can follow the 1200 cal diet plan along with 30 mins of light walking every day. Gradually increase the time and intensity of your workouts as your fitness level rises.
Hello am 13 and my weight is already above 70kgs I can maintain a workout at home but can’t so a diet can u recommend some workout and how long shud I do it thanx u r amazing xoxoxox <3
You can devote 30 mins to workouts daily. You can do spot jogging, jumping jacks, lunges, squats and planks.
Hi, m 17 n i m 74 kgs.. how do I lose weight and I have very less time to work out or can be said I don’t have… I m on diet but its not dat effective.. wat should I do
Just eat healthy – lots of vegetables, fruits, whole grains and lean proteins and devote 30 minutes of exercise daily, you can do rope skipping, spot jogging and jumping jacks.
Hi Mam,
Am 26 years old 5.5″ with weight of 85 am married with a 4 year child. my cheeks, hands every part of my body getting more fat day by day since 1 year as earlier i use goes to gym ( after delivery) now i stopped . I do exercises but not regular at home, I mostly avoid all fatty foods, beverages,drinks even intake of my food is limited but why does am becoming more fatty day by day . Can you please help me by giving suggestion to get fit and decrease my body fat and weight loss within 3 months ?
Try to stay physically active and devote at least 30 mins to workouts every day, go for brisk walking if possible. Eat more fruits, vegetables, whole grains and lean proteins and stay away from simple carbs, sugar, junk, fried and fatty foods, soda, etc.
hi!!
my name is zeerak and i am a boy.
I am 14 years old with weight 97kg height 5’7
please help me and suggest me a normal diet pan with exercises include…
At this age you should not be following any strict diet, just eat healthy – lots of vegetables, fruits, lean protein and whole grains. Give up simple carbs, sugar, sweets, soda, fatty, oily and junk food and be physically active. you can opt fro 30 to 40 minutes of walking every day.
Hey.. I m 19 years old my height is 5’8″ and my weight is 66 kg. Plz suggest me something which is beneficial for me to lose my weight. Specially thigh weight and which also consumed less of my tym.. And what is the ideal weight for me
Your weight is absolutely fine, no need to reduce it. Just try to maintain it by being physically active. As for toning the thighs you can do squats and weighted squats.
Hello bipasha ji,
Why don’t you write references to support content,because without references its becomes difficult to believe in authenticity of article and moreover your education also not in association with the subject what you write. Any way your articles are good and easy to understand for common man, keep it up.
Thank you Yogesh for mentioning your views, but we are not running a professional medical blog here, it is just a health and fitness blog and we have mentioned disclaimer in our articles. We are happy to help people without expecting any thing in return.
Hi am 26yrs old my height 4.11 and my weight 62 kgs,after delivery am become fatty.will u plz tell me what to do n how to reduce my weight
You can start doing light walking and stretching exercises and post natal yoga after consulting your doctor.
And mam last year am giving birth to my baby.I didn’t consult any doctr still now for my weight loss .I think dng any exercise is reduce my weight….that’s y am asking ur suggestion.is it enough dng stretched exercise n post natal yoga.
You can also go for light walking every day, its best not to put too much stress on the body.
Thank u for ur suggestion
Its best to consult a doctor before trying any intense exercise, you never know what can cause injury or harm to your body.
Hi I’m 15 years old and I’m 5’5 I weigh 52,7 kgs and I wanna lose and tone at home. Any tips?
You can do exercises like spot jogging, jumping jacks, rope skipping, squats, lunges, planks to reduce weight and tone your body. You can also try some stretching exercises like standing and seated forward bends.
I’m 15yrs old running 16 next month on oct. my weight is 65kgs and I’m 156cm I got flabby arms and chicken legs because of too much obesity and I can’t go to a gym cause I’m short on money…. And I really want to lose weight so badly because I want to cosplay and audition in a talent agency and model
Yu can check out these articles to know some exercises to tone your arms and lower body at your home http://www.thefitindian.com/top-5-exercises-to-lose-arm-fat-at-home/ and http://www.thefitindian.com/8-pilates-mat-exercises-to-tone-abs-thighs-hips/
Ma’am I m 18 yrs old and my height is 5.3 inches I want to reduce my chest fat will you plz suggest something to reduced the chest fat
Do cardio and strength training exercises like jogging, runing, stationary biking, treadmill, eliptical traininer along with pushups, dumbbell bench press to burn fat from the chest.
I am 14 years old I am very fatty boy of weight 64 kg. My height is 5’4 . What should I do to increase my height and loose weight ?
You can check out this article to know the foods and exercises to increase height http://www.thefitindian.com/foods-and-exercises-to-increase-height/ As for losing weight be physically active and devote at least 1 hour to workouts daily.
Hello maam, I am 26 years old my wait is 54 and height 5.2 inch ..my stomach is flabby ,hip and leg is heavy against uper size of body. Plz give me a diet chart
You can follow the 1200 cal diet chart along with 1 hour of exercise daily that should include spot jogging, jumping jacks, lunges, squats, crunches, planks, standing and seated forward bends.
I am 15 year old my weight is 80 I want to decrease my weight what should I do plz tell me some tips to decrease my weight
Be physically active, involve in sports, swimming, cycling, etc. Devote 1 hour to exercise daily and eat healthy. No junk food, oily and fried food, sweets, soda, sugar, etc.
hi i am nani (male ) 24 yr old 6.2 height and 110 weight can any one suggest me how to reduce weight which is sutable to my age and height in home
Dear ,I want to loss my weight….
After 3months I m getting married 💑
But dear mujhe mera weight kaam karna hai,meri age 21,my height 5.6,nd my current weight is 86.5…..plz advice me alll sadule for my weight loss,
U can also contact me on my whtsapp num 9826542476…..
Plzz plzz reply me..,I m waiting for your reply
You can follow the GM diet 2 times every month for 3 months and rest of the days you can follow the 1200 cal diet plan. Also go for 1 hour of brisk walking every day.
HI, i am 22 years old, height 5.2′ and my weight is 98 kgs 🙁 I am getting married in next 3 months, please advised.
You can follow the 7 days GM diet 2 times every month for 3 months in order to promote quick weight loss.
HI, i am 22 years old, height 5.2′ and my weight is 98 kgs 🙁 I am getting married in next 3 months, please advised, also i would like to add, i am working in a IT company 9 hrs shift! sitting work, although I drink green tea twice, but hardly helps. I want to loose 25-30 kgs in 4-5 months!
Only drinking green tea can’t promote weight loss you also need to exercise and follow a low calorie diet. You can follow the 120 cal diet plan along with 30 minutes of brisk walking every morning.
Thank you so much! I want to know the 120 cal diet plan in detail. 🙂
hi I am 26 years female, , height5″3.5′, weight 46kg,want flat tummy and get rid of sagging breast. please guide me some exercises.
You can do exercises like spot jogging, jumping jacks, lunges, squats, planks, standing and seated forward bends, side bends, push ups, arm circles.
It is not a good idea to strain your body through excessive workouts, it will only increase the risk of injury.
Hey I am 17 year old girl my height is 5.4 and my weight is 55 kg plz give me a suggestion to lose my weight in 1 month
Your ideal weight should be 58 kgs, you should try to increase your weight a bit not reduce it further.
Hey I am 17 year girl my height is 5.4 and my weight is about 55 kg so plz give me a suggestion to lose my weight in 1 month
I’m 66 kgs n 5.9 inches how much weight I have to loose ti be healthy n slim n fit?
Please state your age, gender and height in order to know your healthy weight.
Hi , I m Prabhjot Lamba I m studying in class 10 my height 163 and weight is 90 what should I do plzzzzzzzzz mtell me
Be physically active, engage in sports and do some exercises every day. Follow a healthy diet rich in fruits, vegetables, whole grains, lean protein. Stay way from junk food, processed foods, oily and fried foods, simple carbs, sugar, soda, etc.
hi i am aditi 21 yr old 5.5 height and 58 kg weight .i want to loss fat from my stomach to knees .please give me prop.er workout and diet chart
You can follow the 1200 cal diet plan along with exercises like spot jogging, jumping jacks, rope skipping, lunges, squats, planks, standing and seated forward bends, side bends.
Hi, myself 30 years old guy, 5.7 feet tall having a weight of 95 kg. Could you please advice me a proper plan for weight loss. My main problem is the fat around my tummy. I need to reduce my tummy at any cost. Please advise….
Thank you
Sarath
If you have a more or less sedentary lifestyle then you can try following the 1200 cal diet plan along with light stretching and walking every day.
I want to reduce m breast size asap …plz tell me some tips to reduce m breast
You can do exercises like Pushups, Barbell Bench Press, Dips, Pec Deck Butterflys and Decline Dumbbell Flyes.
I want to reduce m breast size asap …plz tell me some tips to reduce m breast n m age is 23
Hi iam palvi i am 18 and want to lose weight from hips , thighs and tummy . My boobs are 35 and hips 45 please help me. Can we replace superman exercise from 5 min workout exercise
Yes, you can. You can do workouts like squats, lunges, stair climbing exercise, planks, jumping jacks, spot jogging, crunches, standing and seated forward bends and side bends.
hello
I am 19 years old , height 5’7″ and weight is 65 kg . . I exercise about 20 minute daily but unable to reduce the weight . The weight is increasing day by day so please suggest me some ways to reduce the fat and get a fit body .
May be you need to increase the time of your workout and follow a low calorie diet. You can do exercises like jumping jacks, spot jogging, rope skipping, lunges, squats, planks, standing and seated forward bends, side bends and crunches.
Im 172 centimetres and 17 years old, weighing 70 kgs.plz tell me how to get a flat stomach within 6 months
Devote 1 hour to workouts daily. Do jumping jacks, spot jogging, squats, lunges, rope skipping, planks, standing and seated forward bends, side bends and crunches.
hi…i am 29 yr old femlae ..weight is 57 kg..:( need to reduce it fast as my blod group is b+
vegetarian..m major concern is tummy. evry time fat collect only tummy please suugest how to keep fit ..
Do some tummy toning exercises and cardio daily – spot jogging, juming jacks, crunches, planks, standing and seated froward bends and side bends.
hello mam,
i’m having only tummy fat my height is 5’3 approx. & weight is 55.3kg. my stomach is coming out & it doesn’t looks good at all. please suggest me the diet plan & some exercises.
as my diet schedule is :-
one cup green tea in morning then i do exercise for max 15min as i can’t able to get time for myself. and please do tell me one more thing green tea should be taken before doing exercise or afterwards or it should be taken before meal or after how can it helps?
@after an hour i used to eat apple & orange like whole day while i’m working in between; @in evening 2 bowled eggs without yolk
@dinner 2 chapatis with green vegetables/pulses
before going to bed i used to take one cup of milk that’s all.
please mam i want suggestions through your comment not through any links.
i will be very thankful to you if you reply me asap.
Your diet plan is fine but try to add more vegetables to your diet. You can have 2 to 3 cups of green tea every day, once in the morning ebfore workout, once in the midmorning and once in the evening. In order to lose tummy fat you need to do certain exercises like jumping jacks, spot jogging, planks, standing and seated forward bends, side bends and crunches.
i am 14 years female, weight 70kg, height 166 cm. Need to lose weight. Plz suggest…
Eat healthy and be active. Eat more of fruits, vegetables, lean protein, whole grains and nonfat dairy products and opt for 1 hour of physical activity daily.
After two months the Christmas will come and I want to loss my weight.
I am 2 year old my weight is 49 kg kindly sugges what I do?
Please state your weight, age and height correctly so that we can guide you in a better way.
i m 20 years old girl i have excess of weight in hips and thigh part of my body so i request you to suguess some tips to reduce weight in particular area.
Do spot jogging, jumping jacks, squats, lunges, pelvic thrusts, glute bridges, standing side bends and forward bends.
I’m 18 year old girl and my height is 5’0 and my weight is 50 kg. I wanna reduce my thighs and stomach its not too fat but a bit which I don’t like so please suggest me what should I do I have joined gym also but it’s not working please help
Do exercises like spot jogging, jumping jacks, squats, lunges, planks, standing and seated forward bends, side bends, crunches, glute bridges.
Dear Mam
My name i s Raheel Hassan and i am from Pakistan
I have 100 kg weight and my hight is 5-11 feet
can you tell me the best excercise and diet rotine
i tell you i did not cook home due to duty so i always eat in hotel so guide me which food is betther for me
waiting ur answer
If you want to be healthy then you must start eating home cooked food. Thats the first step towards fitness. You can follow the 1200 cal diet plan http://www.thefitindian.com/the-1200-calorie-indian-diet-plan-for-a-healthy-weight-loss/ along with 30 mins of light walking every day.
Assalam-o–Aliqum
MAdam i forget to something which i want to tell you right now i am pakistan but i am living in uae since 2011 so i always eat outside because of busy routine
you gave answer me i am very and ur dieting plan and chart is really good
i was not expecting answer from ur side bz i was thinking i am pakistan but you prove that education and humanity has no borders thanks 2 you if i feel further problem in future i will contact you
God Bless you
Allah Hafiz
Raheel Hassan
raheelhassan100@hotmail.com
Thank you, and we are here to help you all the time.
Age 22
Weight 81kg
Height 5″ 4′
After two months is my wedding.wat to lose minimum 10kg
You can follow the 7 days GM diet 2 to 3 times in these 2 months.
5’0ft
183lbs.
I’m trying to lose weight in 30 days…
I’m a job corps student and I’m trying to lose weight by December 17th…
I’m 13 years old, 1’m 5”0 & I weigh 100-106 pounds. Not sure if I’m underweight but I have a fat belly & I really wanted to lose it. I like most of the exercises I just wanted to know if you have any recommendations on what to eat/drink before & after my workouts.
Thanks 🙂
Bladimir
You can check out this article to get idea about the foods to eat before and after workouts http://www.thefitindian.com/8-best-healthy-foods-to-eat-before-and-after-a-workout/
i am Mercy am 15 n i weigh 85kg pls i realy wana com down
You can engage is physical activities like rope skipping, dancing, trampoline jumping, cycling, swimming, sports etc to keep your weight under control.
Hi
I weigh 156 pounds and I am 5ft 4in.
I have PCOS issues as well. I lead an active life with physical activity being an important part of my daily routine. But still I am unable to lose weight, Can you please suggest me what should I do?
Also be careful about your diet, YOu can check out this article to know about the foods to eat and avoid with PCOS http://www.thefitindian.com/pcos-diet-plan/
age 26
height 5’1″
weight 75
want to loose weight in 2 months as my wedding is in January.
You can try the GM diet 2 times in these two months for some fast weight loss.
My name is varun. I am 14 years old my weight is 90 kg what is best exercise it? Pls reply
You can engage in cardio activities like jogging, rope skipping, cycling, swimming, kick boxing, sports like football and basket ball etc.
Age 45. height 5.2″, weight 70 kgs. I do walking for 40 min everyday. please suggest ways to reduce weight.
You can follow the 1200 cal diet plan along with daily walking.
Hi
My age is 30 years. Weight is 75 kgs. Height is 5’4 inches. Complete sedentary lifestlye. Please suggest the best practices to reduce weight.
You can follow the 1200 cal diet plan along with 30 mins of walking every day.
Thanks for replying. I heard that if GM diet is done for one week or two then will lose weight but again in future after having a normal diet for few months and later if we follow GM diet then there wont be any lose of weight. Is this true?
I am not sure if that is true, but I have experienced that the more the gap between 2 sessions the more effective it is.
Hi dear! My age is 28 ,female. 5 3″ height and 160 pounds. I want to loose weight till end of December. I want to be 135 pounds . Please suggest me what to do. TIA.
You can follow the 7 days GM diet 2 times in these 2 months, and follow the 1200 cal deit plan for the rest of the days along with 1 hour of brisk walking daily.
Hi mam ma wait is 57 height 5″.1′ age is 19 I want reduce 10 to 12 kgs in one month mainly in. Tummy,hips,arms,laps can u pleas assist me the diet tips n some workouts I can do that in home tq in advance
Losing 10 to 12 kgs in 1 month is not possible. Target 3 to 4 kgs. You can follow the 1200 cal diet along with 1 hour of exercise daily. Do squats, lunges, glute bridges, jumping jacks, spot jogging, standing and seated forward bends, side bends, crunches.
Hi mam,
I am 27 years old with having height of 5.4 ft & weight 69Kg. Please let me proper weight for my height & also suggest me diet plan for me to stay fit in all seasons.
Also is there any exersize or foods that will help me to increase the my leg height…
Please help me
Please state your gender, height and age to know your ideal weight. I am not sure how you can increase your leg height but you can check out this article to know some exercises to increase height in general http://www.thefitindian.com/foods-and-exercises-to-increase-height/
Im 25 yrs old, i weigh 57 kgs and my height is 5’3″. Please suggest which diet and exercise should i follow? I just want to lose 10 kgs since i used to look good when i was 45 kgs. But presently i have started putting on weight on my stomach, bust, arms and thighs. Please advise.
Im 25 yrs old, i weigh 57 kgs and my height is 5’3″. Please suggest which diet and exercise should i follow? I just want to lose 10 kgs since i used to look good when i was 45 kgs. But presently i have started putting on weight on my stomach, bust, arms and thighs. Please advise.
You need to eat fruits as much as you can before your lunch and dinner. This will help you to reduce your waight and your body will tone
Im 21yrs old, i weigh 70 kgs and my height is 5’6″. Please suggest which diet and exercise should i follow? I just want to lose 20 kgs nd also reduction of back chest, arm.
You can follow the 1200 cal diet along with 1 hour of exercise daily, you can do exercises like jumping jacks, push ups, squats, lunges, glute bridges, etc.
AS I HAVE SAID BEFORE!
Im 25 yrs old, i weigh 57 kgs and my height is 5’3″. Please suggest which diet and exercise should i follow? I just want to lose 10 kgs since i used to look good when i was 45 kgs. But presently i have started putting on weight on my stomach, bust, arms and thighs. Please advise.
There are hundreds of people commenting on this site so it is pretty difficult to remember a specific person, but we are trying hard to help you all. According to your age, height and gender your weight is perfectly fine. I can not suggest you to lose weight any further. You can try exercises like arm circling, push ups, planks, standing and seated forward bends, side bends, crunches to tone your arms, bust, thighs and abs.
my height is 5″ and mie weight is 57.. how much I have to lose.. and plzzz guide me.. and I have to lose mainly from mie shoulder so which exercise is best for me. plzzz rpy
Push ups and planks are the best exercises for shoulders. Please state your age, gender, height and present weight to know how much weight you need to lose.
hiii i am 15 years old my weight is 95 kg and my height is 6ft i am so worried about my body coz in the age of 15 i weigh 95 kg ….plzz advise me something
Just be physically active and engage is sports and activities. Avoid junk, fried and oily foods completely along with soda, sweets and cakes. Eat healthy – fruits, vegetables, whole grains, lean protein, fish, low-fat dairy.
Hello. I am akshay & I am 20 yrs old. I am regular gym guy. My height is approx 6 feet n weight is 85kg. I need fat loosing exercise with my regular gyming n also the diet pls.
You can do more of cardio exercises like spot jogging, rope skipping, jumping jacks, high knee drill, etc to burn fat. Have a protein-rich diet to brun calories and build lean muscle mass.
I am 18 years old height 5’6 weight 76 kg .Pls suggest me a diet and worko out program or exercise which will make me slim
You can follow the 1200 cal diet plan along with 1 hour of exercises daily which should include spot jogging, jumping jacks, rope skipping, lunges, squats, glute bridges, planks, standing and seated forward bends, side bends.
hy my age 21 yrz and my weight 76 .nd height 5’5.plz suggest me exercise r diet to reduce weight .nd ye b btae k mera weight ktna hona chaye …?
Please state your gender, age, height and weight to know your ideal weight.
Hii my name is ashwani and i am 26 yrs old and my weight is 75 kg. Plz suggest me that how to loose front fat and side belly fat at home. I want simple lean body. Plz suggest wht kind of food do i need to take in my daily life.
YOu can follow the 1200 cal diet plan along with exercises like standing and seated forward bends, side bends, crunches, planks, spot jogging and jumping jacks.
My weight is 58.few months ago my weight is 53.plz suggest me what excercises should I do.my height is 5
You can do spot jogging, jumping jacks, lunges, squats, crunches, planks, standing and seated forward bends and side bends.
A.A. My name is Murriam. I’m 34 yrs old.
My weight is 79 kg. please suggest me any diet plan and exercise for losing weight.
Thanks.
You can try the 1200 cal diet plan along with 1 hour of brisk walking every day.
A.A
My name Murriam. My weight is 79 kg.
height is 5/3.
I’m housewife. I’m 34 yrs old.
Please suggest me any diet plan as well as exercise.
I want to know, how much weight should I have?
Thanks.
Dear Bipasha
You are doing a fabulous job and the patience that you have exhibited in replying to the queries posted is commendable and the suggestions are simply relevant and highly effective. Keep up the great job.
Thank you for liking our work, we are here to help you.
Hi my name is Erin my age is 14 years and my height is 5’1 and I am a girl so tell me which type of diet I should follow to reduce weight and exercise also
You can check out this article to choose your healthy diet as per you age, gender and level of activity http://www.thefitindian.com/healthy-diet-charts-for-teens-to-maintain-weight/. As for exercises just stay physically active, join in sports, go for cycling, enjoy dancing.
hlo m riya my weight is 70 kg n my height is 5.2 i want to loose 15-20 kg
plzzz tell me how too reduce weight..
& also tell me diet chart…plzzzzz hlppp me other wise i m like football in few days..
You can start off with the 7 days GM diet and then follow the 1200 cal diet plan and do brisk walking for 1 hour every day.
Hi i am a grl im 23 yrs old 57kg and 5’2 i want to loose weight 10-20 lbs, how i suppose to do that? Your response will be much appreciated. Good day 🙂
You can start following the 1200 cal diet plan along with 1 hour of brisk walking or exercise every day.
Im sori it should be 10-20kgs or suggest how many i need to loose weight. Im 23yrs old 5’2 in height and 57 kg.pls let me know what exercise i need to do. Especially to my fat arms and feets
As for toning your arms you can check out the exercises mentioned in this article http://www.thefitindian.com/top-5-exercises-to-lose-arm-fat-at-home/, you can also do spot jogging, jumping jacks, lunges, squats, glute bridges.
My name is manav. my hieght is 5.9. My waight is 77. how i lose my waight. please help me.
You can start off with the 1200 cal diet plan along with exercise or brisk walking for 1 hour every day.
hello mam, im 21yrs old and iam 81kgs. iam going to strictly follow these exercises. I want to knw how much kgs can I reduce in a month?
2 to 3 kgs per month if you combine the workouts with the 1200 cal diet plan.
Hi, I am 26yrs old. height 5.3 nd weight 67kg. After my pregnancy my tummy didnt reduce. Also I need to reduce 12-15kgs. Plsss suggest diet plan and exercise to reduce tummy and weight.
You can follow a normal healthy diet which includes fruits, vegetables, whole grains, lean protein and dairy. You can do some light stretching exercises and go for a 30 mins walk every day.
Can u pls suggest any exercise and diet plan for dropping breasts? I m 5’6 inches and weight 65kg.pls suggest.
You can follow the 1200 cal diet plan along with exercises like Push Ups, Shoulder Shrugs, Upright Rows, Shoulder Press, Anterior Front Raises, Side Raises, Wall Presses, Chest Press, Chest Fly.
i want that how i reduce my weight.Age30, Height 5’3, Weight 80.
You can follow the 1200 cal diet plan along with 1 hour of brisk walking daily.
Is it necessary that these exercises be done in morning only?
It is not compulsory to do the exercises in the morning.
Hello i’m Adetola i’m 15 i weighing 42 kg please what can i do to reduce my weight
Just be physically active, engage in sports, swimming and exercises along with a healthy diet that should include lots of vegetables, fruits, whole grains, lean protein and non-fat dairy products.
am of age 16 height 5.2…and weight 60….how i have to lose my weight easily in one month
You can try the 7 days GM diet once to lose 3 to 5 kgs.
Suggest a way to get rid of gynocomastia.
i’m 15 yrs old. i’m 5.4 feet tall and i’m weigh 80 kgs
Help me to reduce by weight too…
You can either opt for surgery or try natural remedies such as turmeric, red clover, passion flower, etc. You can also try exercises like Incline Bench Dumbbell Press, dumbbell pullover, Incline bench dumbbell press, Incline Barbell Bench Press. You can do cardio exercises such as jogging and brisk walking to lose weight.
Dear mam my name is Chetana,house wife, I have 3 years old daughter, hight 4.8, weight is 56 kg, my age is 30,want to loose belly fat before pregnancy I have perfect body but after my belly fat is growing…… So please help me what type of diet n exercise should I do , I read about ur 7 day GM diet can I follow that? Please reply fast…….n ur website is awesome thank u for such a wonderful website .
You can follow the GM diet if you are not breast feeding your baby. You can opt for 30 to 45 mins of brisk walking every day.
Hi this is Chetana 30 year old hight is 4.9 weight is 56 want to reduce belly fat so please suggest what type of diet n exercise should I do, n ur website is awesome
You can follow the 1200 cal diet plan along with 40 mins of exercise daily that should include jumping jacks, spot jogging, lunges, squats, planks, standing and seated forward bends.
Want reduce belly fat hight 4.9 weight 56 age 30, have 3 year old kid
You can start following the 1200 cal diet plan along with 1 hour of brisk walking every day.
I m 20 height 5.6 feet….weight 72 kg….what should i do to reduce weight???
You can start off with the GM diet and then follow the 1200 cal diet plan along with 40 mins of exercise daily.
Hi I’m 19 years, 5.4 feet height,87 kg weight .please help me to reduce weight
You can start off with the GM diet and then follow the 1200 cal diet plan and 1 hour of exercise daily.
iam32with 75kgs weight.iunderwent 2 c-sections.how can i loose weight.suggest me gud diet and exercises which ican do at home.
You can follow the 1200 cal diet plan along with 30 mins of walking every day.
mam,I am 20 years old..
my height is 5.2 and weight 67..is it enough to do the above exercises to reduce weight?
You can repeat these exercises in a circuit and do them for 30 mins.
Hi I’m 25yrs old… Actually 6months before I delivered baby after tat my weight is too increased… Now my weight is 80kg…. Wat can I do for reducing my weight… But now a days I’m not feeding…. Pls tell me helpful tips
You can follow a healthy diet rich in vegetables, fruits, whole grains, proteins and non-fat dairy and go for 40 mins of light walking every day.
I am 13 years old, about 5.1 inches and I weigh about 150-160lbs. Please help me lose weight.
Eat healthy and be physically active. Devote 1 to 2 hours to sports and exercises and stay away from junk, processed, fried, fatty and sugary foods, simple carbs, sugar, soda, etc.
Can walking reduce weight? as i merely get 1 hour for physical exercise. My current height is 5’2” and i weigh 67 kgs
Yes, walking is a very effective workout to lose weight.
how can i get 6 abbs without pain in my body in6 weaks when i am fat
Now that is a difficult thing to achieve, I think you should get enrolled in a nice gym and work with a gym instructor about your 6 packs and height.
Hi,
I an 35 and weigh 60.kg with 5feet .2 inches height. I have thyroid since 8 years . My weight keeps on fluctuating. Please tell me a diet znc a workout which I can continue always. As I keep on shifting from one workout to another and feel tired .
I would suggest you to be consistent with your workouts and diet. Walking is the simplest of workouts which you can do any where, so devote 1 hour to brisk walking every day along with a healthy low fat diet.
don’t worry do the exercise regularly you weight will surely lose
You should mostly take leafy vegetables which have rich anti-oxidants. Flack seeds are best way of directly dumping anti-oxidants into body. For further details You can mail me. saisudhakar.2222@gmail.com
hi ,
im 22yr old height 5feet 6 inches annd my weight is 86kg plz tell me how much weight i must be there and suggest me the best workouts and dight
Please let us know your gender, height and age to know your ideal weight.
hi am 5.6 height weighing 85kgs and my age is 20yrs. i have thyroid from last 5 years and PCOD too how to loose weight pls suggest me some really helpfull tricks please …am also going for yoga classes
You need to reduce 18 kg. Your are over weight according to height. So take care of diet. Drink lots of water. i.e 6 litters a day. Morning drink honey lemon water. Go for swimming.
You should atleast come to 65-70 kgs if your like 5’5. Try gym! Its fun if you go with ypur friends
Hi.. I m 40yrs old, my height is 5’2″ and weight 74kg. I have osteoarthritis in right knee and dr. has advised to lose weight by 10kgs. Please tell me how I will do? Thank you.
You can try the 1200 cal diet plan along with some light exercise like 15 to 20 mins of walking every day after consulting your doctor.
Control diet and dont take water after take lunch or dinner minimum 30 mint .Running in morning minum 30 mint and avoid heavy dinner and oily foods
hi…..i am 16 and i have big thighs so i am bored of these big thighs so please can you suggest me some exercises which can get rid of the fat in 3 weeks as my school will start again…….
You can do exercises like spot jogging, jumping jacks, squats and lunges.
I like this set of exercises because they’re a bit more core-focused, which I think is probably the most important foundation to build on for strength.
Iam 42 years old. Height 5.1 weight 73 is. Can u suggest me weight plan
You can follow the 1200 cal diet plan to keep your weight under control.
Hi. Im 17 years old my weight is 43 height 5.1 can please give me a tpis to lose my weight? Which can get 3 weeks as my school will start again ? I really wanted to lose my weight .
Mam i m 16 yrs old
My height is 6.1feet n my weight is 90
I want to reduce mass and some weight what i should do
Hi
i’m 22yr old height 5feet 7 inches annd my weight is 74kg plz tell me how much weight i must be there and suggest me the best workouts and dight.
Please tell me howvi reduce fat from my tummy.
I am 16 and my weight is like 70, height is 4 11 girl. So could you like suggest some workout plans for me easy ones because currently I have a very stiff body and I intend to lose like 10 kgs in 2 months
I mean can you give me some tips to lose my weight? Please?
I am 20 years old. hieght 5.6 and weight 70. Can u suggest me, how to lose my weight under control..
Just by doing exercises and eating right. http://www.thefitindian.com/the-1200-calorie-indian-diet-plan-for-a-healthy-weight-loss/ This is an effective plan to kick start your weight loss journey and also exercise! http://www.thefitindian.com/5-minute-fat-burning-workouts-at-home-best-exercises-to-lose-weight/ Incorporate these exercises to lose weight.
I AM 16 YRS OLD MY HEIGHT IS 5’3″ AND MY WEIGHT IS 55 K.G. PLEASE TELL ME A DIET CHART AND EXERCISE SO THAT M EK MAHINE KE ANDAR HI APNE WEIGHT ME CONTROL KAR SAKU SPECIALLY MY FOR MY BELLY N BACK
http://www.thefitindian.com/5-minute-fat-burning-workouts-at-home-best-exercises-to-lose-weight/ these exercises are very effective for losing weight. http://www.thefitindian.com/the-1200-calorie-indian-diet-plan-for-a-healthy-weight-loss/ Refer to this article for effective weight loss.
hello, i am qazi my weight is 75 and height 168 i want to loose my weight at least 5kg please suggest me what should i do.
thanks.
http://www.thefitindian.com/5-minute-fat-burning-workouts-at-home-best-exercises-to-lose-weight/ do these exercises to lose weight.
Mam pls let me know how to get rid of belly after c-sec delivery.
Start doing pilates and yoga to get rid of belly fat, also mountain climbers, planks, push ups, squats all help to strengthen your core.
Hi.
I am of 15 years and my weight is 60 kg . I am a patient of constipation and gains weight quickly even if I eat less. My weight kept increasing due to this so can u suggest some exercises to lose my weight to 40 kg or around this figure as quickly as possible
Add more fibre to your diet like whole-grains, seeds like sesame, chia seeds, flax seeds to help with your constipation. http://www.thefitindian.com/5-minute-fat-burning-workouts-at-home-best-exercises-to-lose-weight/ These exercises re very effective for weight loss.
I’m 34yrs old Male, weigh around 95 kg plus and 6.2 height kindly suggest me some effective workouts and diet plan. I need to shed these extra fats which really making me uncomfortable. Thanks In Advance 🙂
http://www.thefitindian.com/5-minute-fat-burning-workouts-at-home-best-exercises-to-lose-weight/ Do these exercises to lose weight effectively. http://www.thefitindian.com/the-1200-calorie-indian-diet-plan-for-a-healthy-weight-loss/ This diet is ideal to lose weight. So kick-start your weight loss journey with this diet plan.
Em Nikitha em 17year old girl height 5’4 weight 65 em fat gotta reduce thighs n arm weight n to be fit n i need to grow upto 5 to 6 inches what should i do?
http://www.thefitindian.com/top-5-exercises-to-lose-arm-fat-at-home/ These exercises will help you to lose arm fat. http://www.thefitindian.com/8-best-yoga-poses-for-weight-loss/ these exercises will help you lose fat from your thighs and tummy.
I am the age of 21 and my stomach and seat ready start develop . suggest me tips and diet.
http://www.thefitindian.com/yummy-foods-to-reduce-belly-fat/ Eat these foods to lose weight and reduce belly fat. http://www.thefitindian.com/top-10-breathing-exercises-to-lose-belly-fat/ Practice these exercises, these will help you lose belly fat.
I m 22yrs old. My weight is 72, height is 5.6 nd I want to loose 12 kg… Plz suggest me the best exercise or workout
http://www.thefitindian.com/5-minute-fat-burning-workouts-at-home-best-exercises-to-lose-weight/ Do these exercises to lose weight.
Hi name is abeera and mera weight 72 ha height 5,9 ha me janna chte ho mujhe kitna weight rakhna chae
Hey hi i am parag[male] i am 22 years old: my weight is 85 kg and my height is 5feet 8 inch can u tell me how much weight i rid off and give me workout and diet plan. Thank you
http://www.thefitindian.com/home-cardio-workouts/Follow these exercises to lose weight. Divide your plate into four sections, or quarters. Fill one quarter with protein such as lean meat, chicken, fish or tofu. Fill another quarter with a starchy food like cooked rice, pasta, sweet potato or quinoa. The remaining half of your plate should be filled. with vegetables. control your portions as it is a key to weight loss. Do not skip meals and eat early dinners two to three hours before you hit bed. Sleep for at least seven to eight hours at night. Drink lots of water 8-10 glasses at least.
Well, I was fatty a few months ago, although not big like other people, but still, fat was taking hold on me, but over the period of last few months, I had some weight loss and now, I look good, really good.
And I have to admit, that proper exercise, taking protein oriented diet and drinking good amount of water is enough to lose weight fast.
http://www.thefitindian.com/5-best-cardio-workouts-to-lose-weight/ Follow these exercises and remember to exercise for at least forty minutes six days a week. Eat small nutritious meal and control your portions.Divide your plate into four sections, or quarters. Fill one quarter with protein such as lean meat, chicken, fish or tofu. Fill another quarter with a starchy food like cooked rice, pasta, sweet potato or quinoa. The remaining half of your plate should be filled with vegetables.
Hi
I am 21 years of age, I am 10 stones and my height is 5.3. I would really like to loose weight however am not sure what would be the best weigt plan.
Thanks
Ruby
http://www.thefitindian.com/5-best-cardio-workouts-to-lose-weight/ Try these exercises to lose weight and also eat nutritious healthy meals. Avoid calorie-ridden foods. eat small portions and make sure you eat plenty of vegetables and fruits and less of carbohydrates. avoid white flour sugar and processed food. Eat early dinners and sleep for at least seven to eight hours.
am 29yrs n I ave 86kilos how do it manage n loose kilos at the same tyme
http://www.thefitindian.com/the-1200-calorie-indian-diet-plan-for-a-healthy-weight-loss/ Start on this diet plan and then http://www.thefitindian.com/6-solid-ways-to-burn-follow these body-fat/ follow this and make lifestyle changes to lose weight and stay healthy.
Hi i am Tejas , male 32 years old 5 ft 6 inch with 92 kgs… Please suggest diet plan for reduce weight… Target is to reach around 62 kgs…
http://www.thefitindian.com/the-1200-calorie-indian-diet-plan-for-a-healthy-weight-loss/ . Try this to start your weight loss journey. It is important to make lifestyle changes, like drinking more water, controlling your meal portions, increasing your activity levels, walking your way to your work place or nearby places. Sleep for at least seven hours and having early dinners it all adds up in attaining a healthy body. Reduce stress levels by practising yoga and meditation.
Hi I m Sweeti Singh.and my age is 23.my height is 5’2.my weight is 69 kg.so plz suggest me how to loose my weight.
http://www.thefitindian.com/5-minute-fat-burning-workouts-at-home-best-exercises-to-lose-weight/ Please do the exercises mentioned here and it will surely help you to lose weight. Also you can try the gm diet to kick start your weight loss journey. http://www.thefitindian.com/the-1200-calorie-indian-diet-plan-for-a-healthy-weight-loss/ Follow this for seven days and then go on to have nutritious and small meals about five meals. Stop eating junk and start eating home cooked meals including whole-grains, eggs, fish, chicken etc. Eat early dinners at least two to three hours before you hit the bed. Exercise at least five to six days a week.
Hi
Am an 30 years of age. I would like some help with loosing weight and toning.
I m 20 year old but I need to make my body fit……… how much time these exercises are gonna take to make me fit again
Deblina Biswas