Best Exercises to Lose Weight - 5 Minute Fat Burning Workouts at Home

Working out in the gym is fun when you have friends around. For some, it can be really frustrating as you feel conscious and shy. For others, it is a treat as you feel motivated to workout. No matter what it is, a fat burning workout is just perfect for keeping your mind and body fit. Some good cardiovascular workouts will help you maintain yourself. Rapid weight loss or fat loss diets are not too healthy to try. However cutting down on fatty food and practicing a 5-minute fat burning workout can bring a huge change in your life.

You may think that a diet for weight loss such as the 7 days diet plan for weight loss is much easier to practice than an intensive workout. At first it seems to be true, however as the days go by you will come back to eating your normal food, which will result in weight gain. Forget all these troublesome experiences, try this simple new 5-minute fat burning workout and see the difference in your body. You will definitely be amazed!

5 Minute Fat Burning Exercises at Home:

Isn’t it great to hear that you don’t need to throw in money for the gym? Because you can workout at home! 5 Minutes of an intensive workout every day is good enough to maintain your body. You do need to pay attention to what you eat and try these techniques to burn your fat in just 5 minutes. This workout will help you to experience fat loss all over your body if practiced every day. All you need for this fat burning workout is a towel, a mat and a skipping rope (jump rope).

5 Minute Fat Burning Workout Set 1:

In this set, we have included 8 fat burning workouts that are done in the form of circuit training with 30 seconds to 1 minute allotted to each exercise. All the exercises mentioned in this circuit can be done in our home or any open space.

Inverted V Pipe Exercise: (30 seconds)

You will be doing this particular exercise for 30 seconds. This is one of the best mat exercises for abs in which you need to lie down on the floor facing downwards. Place your toes on the towel, which will help you in the smooth movement of the body. Place your hands on the ground and balance your body on the toes and hands. You need to pull your legs close to your body, making an inverted V shape with it. Push the legs away from your hands now, by stretching them backward. Pull and push your legs in and out for about 30 seconds. This movement will work the arms, the core and the lower back.

W Leg Lifts Exercise: (30 Seconds)

This exercise will work your legs and abs. You need to lie down on the mat facing upwards. Place your legs close to each other, now lift them straight up and bring them to your tummy. Put your legs down, while putting them down stretch them out in the opposite directions and bring them up to your tummy. Again as you place them down, close them and pull them up. Continue this same procedure for 30 seconds. You will feel a burn in your tummy and legs as you proceed. This is undoubtedly the best exercise to lose fat from the lower part of the body.

Superman Exercise: (30 seconds)

This is a power-packed exercise to reduce tummy that work your thighs, abs and lower back. After the W lifts turn around and face the ground. Stretch yourself on the ground by keeping your hands and legs straight. You need to lift your chest and thighs of the ground at the same time by balancing yourself on the tummy. While doing this try to keep yourself as straight as possible. Repeat lifting your thighs and chest off the ground for 30 seconds. This exercise is extremely effective to tone your belly.

Jump Squats Exercise: (30 seconds)

The jump squat exercise is a power packed cardio exercise to lose weight that is often included in various fitness regimes. It helps in toning the thighs and working out the whole body. You need to stand straight with your feet at shoulder width. Bend down as much as you can into a perfect squat. However, while coming up, you need to exit in a jump. Again go down into a squat and jump up. This is a great intensive workout which will keep your heart beat up and make you sweat. Make a nice and deep squat for best results. You will enjoy doing this exercise and also experience an effective weight loss by doing this exercise regularly.

(Also read: GM Diet – The Fastest Indian Vegetarian Diet to Lose Weight In 7 Days)

Single Leg Lift Jump Exercise: (1 minute)

This is one of the most effective workouts to lose weight and tone the body. It works the core muscles and back of the thigh at the same time. It will also help you to gain balance. You need to start by standing straight and lifting the left leg of the ground. Try to touch the ground with your hands and as you come up, you need to jump. Make sure to keep your left leg up all the while. Keep it in a bent position and don’t strain it. First you will touch the ground and then jump on your single foot. Do this for 30 seconds. Then shake it off and continue with the next leg. Bend your right knee and continue the same exercise. It may be a little challenging for beginners, but with practice you will pull it off well.

Push up and Knee Kick Exercise: (30 seconds)

This is an innovated variation of the traditional push-up and is one of the best home exercises to lose weight that takes very less space to perform. This exercise will work your whole body and is great to lose arm fat, especially for upper arm fat removal. Men are recommended to do a proper push-up. Women can begin with knee push-ups. You need to lie down flat on the ground. Come up to your hands and feet. This is your starting position. You will do just one push up and come back to your starting position. After this you will need to bring your right knee forward to touch your right elbow, and then you will bring your left knee to your left elbow. This is the complete exercise; you need to do this for 30 seconds. Begin with a push-up, go for the knee kicks and then do a push up again. This will build strength in your arms and core.

Bent Leg Rotating Exercise: (1 minute)

This exercise will work your inner thigh and abs. You need to stand straight and place your hands on the back of your head. This is to give you more strength and bring your concentration to the legs. You need to lift your right leg which is bent, to your waist. Rotate your leg by keeping your knee bent in circular movements. Rotate it as much as you can for 15 seconds to the front. Now repeat the same rotation with the same leg to the back for 15 seconds.

After completing the right leg, move to the left and repeat the same. Bend the knee and rotate it forward for 15 seconds and backward for 15 seconds. This is a challenging weight loss exercise; do try it for strengthening your thighs.

Skipping Exercise: (30 seconds)

This is best exercise to lose weight for both men and women. It is simple, easy to do and entertaining so that you don’t get bored. It is the ultimate solution to the question of how to lose weight in thighs and stomach. Take your jump rope or skipping rope and jump for 30 seconds. You can do normal jumps for the first 20 seconds and go to an intensive one. Jumping with both your legs at once will be a much better choice. You will be warm enough to sweat by the end of this session. Keep your back and knees straight while jumping.

This amazing 5-minute fat burning workout at home will give you the best results. You need to try it. It is suggested to do this in the morning on an empty stomach. However, you can drink 2 glasses of water an hour before this workout to help flush the toxins out. You can take a very short break of 10 seconds after each exercise if you like. This is an exercise which will help you lose weight fast.

5 Minute Fat Burning Workout Set 2:

Here is another variation of the 5-minute fat burning workout where we have grouped 5 stretching exercises for fast and easy weight loss.

Glute Bridge (1 Minute)

The Glute Bridge is the most effective exercise to lose weight from the lower parts of the body because the move specifically targets the butt and core muscles. It tones the glutes along with core, calves, hamstrings, flexors and lower back. It is a complete workout for the lower body. In addition is is also an amazing back exercise that works as good as traditional yoga exercises for back pain. Lie flat on a yoga mat with your knees bent, and feet placed flat on the floor. Raise your hips in a way that your body forms a straight line from the shoulder to the knees. Now lift your right knee up towards your chest, wait a moment, lower it. Lift your left leg towards your chest, wait for a moment and lower it. This makes one complete repetition. Repeat the move as many times as you can for 1 minute.

Inverted Shoulder Press (1 Minute)

The inverted shoulder press is a unique exercise for the limbs that tones the deltoids, middle deltoids and triceps. It is an absolutely equipment free workout that effectively utilizes the body weight to tone the arm and shoulder muscles. Begin in a push-up position with your hands placed slightly wider than shoulder-width apart on the floor. Now, move your feet towards your hands and raise your hips to form an inverted “V”. Now bend your elbows till your head almost touches the floor. Pause for a few moments and return to the starting position. This makes one repetition. Repeat it as many times as you can in one minute.

Alternating Lunge (1 Minute)

Lunges are a time-tested cardio exercise to lose weight that targets multiple muscles of the body at the same time. This exercise of often included in the best calisthenics workout routine for fast results. This exercise not only tones and strengthens the leg, but also develops the muscles of the abdomen and lower back and enhances the stability of the core. It also increases the flexibility of the hip flexors. Stand straight with your right leg placed forward. Now, bend both the knees to lower your body to a lunge pose. Press through the heel of the right foot to return to the starting position and immediately move your right foot back and lower into another lunge. Press through the heel of your left foot and return to the standing position. This entire move makes one repetition. Repeat this exercise as many times as you can in one minute.

Skater Hops (1 Minute)

This is an amazing plyometrics workout that speeds up the heart rate effectively and helps in working the quadriceps and adductors along with hamstrings, abductors, calves and glutes. It requires absolutely no equipment and helps in toning the lower body and correcting strength imbalances in the legs. Stand straight resting the pressure of the body on the left leg and your hips and knees slightly bent. Now, extend our left knee and ankle and jump forwards towards the right and land on the ball of your right foot, bending your hips and knees slightly to absorb the impact of the landing and immediately jump off to your right with your right leg. Continue to repeat this jump with alternate legs for 1 minute.

Rotating T Extension (1 Minute)

This power packed exercise helps in working all the abdominal muscles – rectus abdominous, transverse abdominous and obliques along with the deltoids, rhomboids, glutes, abductors and quads. Begin in a push-up position and straighten your arms. Shift your weight from both arms to only your left arm and rotate your torso to the right completely. Raise your right straight up towards the ceiling and look up towards your right palm so that your body forms the shape of “T”. Hold this posture for a few moments and return to the push-up position and repeat the same on the other side. This entire move makes one repetition. Repeat the exercises as many times as you can within 1 minute.

Try to include some natural sources of protein such as egg white to your breakfast to support your workout. It is hard, but it is worth it! Eat well and enjoy a fun filled workout at home! Enjoy being healthy!

894 Comments

Pingback: How to Get Rid of Hyperhidrosis with Home Remedies

Pingback: How to Reduce Cellulite Fat Deposits in Women's Hips & Thighs

Tasnim

May 14, 2014 - 6:29 pm

You rock Bip! Thanks!

pooja

August 3, 2014 - 9:14 am

Really very nice…thanks a lot..will try few of them…

hemlata sharma

September 9, 2014 - 5:38 pm

Hi i am hemlata my age is 24 my height is 5′ and my weight is 65 .i am over weight , i hav tried man
y type of exercise but i have problem to get early at morning so can u give me some suggestion regarding this and help me plan my diet plez help is needed…

Bipasha Mukherjee

September 10, 2014 - 9:39 am

Reply
The best and healthiest way to lose weight is through exercise. You don’t need to get up early in the morning for it, you can always do it in the afternoon or evening. Just follow a healthy diet- eat lots of vegetables, fruits, dairy, fish, chicken, whole grains and stay away from junk food, fried and oily food, refined sugar, desserts, sweets.

pooja

September 17, 2014 - 11:28 am

Hi my name is pooja
I cannot manage going to gym due to my odd class timings ….I sit 7 to 9 hours together fr studies …due u all this schedule I m being over weight my height is 6ft can u plz help with diet nd exercise whic will help is reduction of mah weight in soon nd I hav a family function in which I need to look good plz help me

Bipasha Mukherjee

September 17, 2014 - 5:48 pm

Reply
You can try out the 1200 cal diet and try out the exercises mentioned in these 2 links http://www.thefitindian.com/top-8-calisthenics-exercises-to-lose-weight-at-home/ and http://www.thefitindian.com/8-pilates-mat-exercises-to-tone-abs-thighs-hips/

AMAN

November 23, 2014 - 11:21 pm

Miss please tell me..I have to reduce my weight in 2 months so is it possible or not..
Please tell me the diet nd exercises …
Please give me the heavy diet chart so can I follows it… plzzz

Bipasha Mukherjee

November 24, 2014 - 10:12 am

Reply
You have not mentioned how much weight do you need to lose in 2 months. You can follow the 1200 cal diet plan and go for 1 hour of cycling or 40 minutes of power walking.

vijay

November 29, 2014 - 9:34 pm

i’m 37 years old(male).my weight is 102 kgs and my height is 175 cms.daily cycling for 10 kms(5+5).i took 21 minutes to complete 5 kms.then doing some exercises.after exercises another 5 kms to return my home.i didn’t get any pain.in the exercises session when i do skipping,i got knee pain .what will i do?

Laxmi Sravanthi

December 2, 2014 - 9:13 am

Reply
I would suggest you to wear a comfortable shoe with padded sole. The knee pain will decrease gradually.

Pallavi dhingra

December 3, 2014 - 5:01 pm

hi my weight is 80 kg i want to loss my weight at home plz tell me how can i boost my stamina and loss weight i m very foody . i love sweets that’s way i always brake my dieting .. plz help me what to do
🙁

Laxmi Sravanthi

December 3, 2014 - 9:10 pm

Reply
Only you can help yourself with this problem. Control your craving for sweets and eat healthy foods – lots of fruits, vegetables, whole grains, low fat dairy, fish, chicken. Go for 1 hour of power walking every day.

ahana

December 19, 2014 - 2:47 pm

hi my weight is 96 but my age is 17 i want to loose 50 kg i am trying ram dev asana n yoga but still cant loose help me please

Bipasha Mukherjee

December 19, 2014 - 6:14 pm

Reply
The fastest way to lose wight is to combine exercise with a proper diet. You can try the 1200 cal diet plan along with your exercise. Also try to do some cardio workouts if you can like power walking for 20 to 30 minutes.

naz

December 22, 2014 - 11:00 am

Mam,
My weight is 80 kg and my height is 5.4.and age is 29 years.i want to reduce my weight.plz tell me I am very upset for this.i want to reduce in one months till 55 kg.plz help me.plz

Bipasha Mukherjee

December 22, 2014 - 1:09 pm

Reply
It is difficult to lose 25 kgs in i month. Set an achievable target of 3 kgs per month and work towards that. Follow the 1200 cal diet and do 1 hour of exercise on a daily basis. Opt for 1 hour of power walking and 15 minutes of spot jogging.

naz

December 22, 2014 - 10:19 pm

What do u mean by 1200 call diet.plz explain in detail.and what is power walking?

Bipasha Mukherjee

December 23, 2014 - 10:43 am

Reply
Power walking is brisk walking, almost exulivalent to slow paced running. You can check out the 1200 cal diet plan from this link http://www.thefitindian.com/the-1200-calorie-indian-diet-plan-for-a-healthy-weight-loss/

naz

December 23, 2014 - 5:09 pm

GM diet plan is good for me or 1200 call?

Bipasha Mukherjee

December 24, 2014 - 10:07 am

Reply
You can start off with the GM diet and then follow it up with the 1200 cal diet plan.

syed

December 26, 2014 - 1:11 am

Hi..my height 6’2″ & weight 98 kg n age 19 is it is enough weight for me. please help me.

Bipasha Mukherjee

December 26, 2014 - 9:37 am

Reply
Your ideal weight should be 78 to 80 kgs.

Sumit

December 27, 2014 - 9:25 am

I want to lose weight and extra fat in 2 month. So can you please suggest some exercise and diet plan for me.

Bipasha Mukherjee

December 27, 2014 - 9:41 am

Reply
You can follow the 1200 cal diet plan and do the exercises mentioned in these links for 1 hour daily http://www.thefitindian.com/8-pilates-mat-exercises-to-tone-abs-thighs-hips/ and http://www.thefitindian.com/top-8-calisthenics-exercises-to-lose-weight-at-home/ you can also do 15 to 20 minutes of spot jogging.

Shylaja

December 27, 2014 - 5:02 pm

Hai Mam

My weight is 60kg and age 26 how to maintain my weight please tel me

Bipasha Mukherjee

December 30, 2014 - 10:02 am

Reply
Just follow a healthy diet rich in fruits, vegetables, whole grains, low fat dairy, fish and do 30 minutes of exercise daily.

Shylaja

December 27, 2014 - 5:05 pm

My weight is 60kg and age 26 how to maintain my weight please tel me
My doctor told me that weight is normal
so this weight, how to maintain in future

Bipasha Mukherjee

December 30, 2014 - 10:04 am

Reply
Just follow a normal healthy diet rich in fruits, vegetables, whole grains, low fat dairy and fish and stay away from sugar, white flour, soda, aerated drinks, junk foods, fried foods and processed foods. Also do 30 minutes of exercise daily.

chaitra

January 1, 2015 - 8:32 pm

Hi I want 2 loss 10k.GS of wait within 2 months pls assist me the tips to reduce fat mainly in breast,arms,belly and legs

Bipasha Mukherjee

January 2, 2015 - 9:57 am

Reply
You can do 1 hour of cardio daily and follow the 1200 cal diet to lose 10 kgs in 2 months. Tryout the exercises menttioned in these 2 links and also do 15 minutes of spot jogging along with it http://www.thefitindian.com/8-pilates-mat-exercises-to-tone-abs-thighs-hips/ and http://www.thefitindian.com/top-8-calisthenics-exercises-to-lose-weight-at-home/
- Butch
  
  June 4, 2016 - 6:11 am
  
  Reply
  My 2 yr old had his 1st gluten free cpaahti and relheisd it. Could you please consider sharing some more recipes made from the gluten free basic flour mix. Looking forward for some more exciting meals and moments with our little one. Thanks a lot.

Chun Khai

January 2, 2015 - 9:14 pm

I’m chun Khai,13 years old ,175cm But 78 kg, I would like to know how to reduce this weight,time isn’t the matter for me , thanks for any response

Bipasha Mukherjee

January 3, 2015 - 9:50 am

Reply
Your biggest benefit is your age. Losing weight at his stage is easy. Just make sure to eat healthy foods like fresh fruits, vegetables, whole grains, fish, low fat dairy and white meat. Stay away from simple crabs, sugar, sweets, white flour, soda, fried foods, junk foods and processed foods.

chaitra

January 2, 2015 - 10:31 pm

Tq but ways the meaning of carido

Bipasha Mukherjee

January 3, 2015 - 9:45 am

Reply
You can get idea about cardio exercises from this link http://www.thefitindian.com/5-best-cardio-workouts-to-lose-weight/
- chaitra
  
  January 3, 2015 - 11:32 am
  
  Reply
  From 1hr of skipping every day can I reduce 10k.g of wait within 2 months
  - Bipasha Mukherjee
    
    January 3, 2015 - 3:01 pm
    
    Reply
    It is better to combine various kinds of exercises to speed up weight loss. Do 1/2 hour of skipping, 15 minutes of spot jogging and 15 minutes of jumping jacks, squats, crunches, sit ups, etc.

chaitra

January 3, 2015 - 11:31 am

From 1hr of skipping every day can I reduce 10k.g of wait within 2 months

Anne

January 22, 2015 - 10:26 pm

Hey.
I’m fifteen and stand tall at five feet nine inches. My weight bothers me at sixty kilograms.
Do you have any suggestions to help me lose around ten kilograms?
Thanks.

Bipasha Mukherjee

January 23, 2015 - 3:22 pm

Reply
Hello Anne, you can try out the GM diet 2 or 3 times to lose weight.

fahad

January 23, 2015 - 10:03 am

hi madm I am fahad .I am 5.3 height my weight is 60. my age is 20
do I need to loss weight ?

Bipasha Mukherjee

January 23, 2015 - 3:20 pm

Reply
You ideal weight is 57 to 60 kgs so there is no need for you to lose weight.

revathi

February 1, 2015 - 6:22 pm

hai mam..my height is 152 and my weight is 61,do i need to loss weight

Bipasha Mukherjee

February 1, 2015 - 6:29 pm

Reply
Your ideal weight should be 55 kgs.
- revathi
  
  February 3, 2015 - 10:54 am
  
  Reply
  mam,if i do this given exercises regularly then it will help me to loss weight..
  - Bipasha Mukherjee
    
    February 3, 2015 - 2:43 pm
    
    Reply
    Definitely, but you must also be careful about your diet.
    - revathi
      
      February 3, 2015 - 4:15 pm
      
      Er
    - revathi
      
      February 3, 2015 - 4:37 pm
      
      Mam pls can u give me some suggestions regarding dailydiet
    - Bipasha Mukherjee
      
      February 4, 2015 - 4:18 pm
      
      You can follow the 1200 cal diet on a daily basis.

revathi

February 3, 2015 - 4:22 pm

Mam pls can u give me some suggestions regarding daily diet

gayathri

February 4, 2015 - 12:49 pm

hi madam
my age is 24 years.my height is 5 feet weight is 62 kgs.
how many kgs loss my weight?

Bipasha Mukherjee

February 4, 2015 - 3:54 pm

Reply
Your ideal weight should be 51 kgs.

kalpana

February 11, 2015 - 5:57 pm

hello mam , my height is 154 cms and my weight is 70kgs , so can you tell me how much weight should I try to lose and the method also? please help

Bipasha Mukherjee

February 12, 2015 - 4:27 pm

Reply
Your ideal weight should be 51 ks. You can start following the 1200 cal diet and go for 45 minutes of power walking and do 15 minutes of spot jogging on a daily basis.

lisa

February 22, 2015 - 6:20 pm

Well can you tell if my weight is 60 n I am 5’4.. Is it OK.. N how long will these exercises the to reduce weight

Bipasha Mukherjee

February 23, 2015 - 2:54 pm

Reply
Your weight is fine.

Poonam

February 27, 2015 - 11:17 am

Hi mam my height is 5 feel 6 inches and age is 30 & my weight is 70 kg . So can you tell me how much weight should I try to lose and the method also? please help

Bipasha Mukherjee

February 27, 2015 - 6:13 pm

Reply
Your ideal weight should be 63 kgs. You can follow the 1200 cal diet plan and opt for 1 hour of brisk walking every day.

afiya

February 28, 2015 - 4:40 pm

Mam my weight is 62 and height is 5.2 and plzzz can u tell me which diet i can follow….plzzzzz mam

Bipasha Mukherjee

March 2, 2015 - 3:47 pm

Reply
You can start off with the GM diet and then follow the 1200 cal diet.

swati

March 5, 2015 - 8:56 am

mam i am 18 years old my hight is 5’6” and my weight is 65. mam what sort of exercises i have to do and which diet plan i have to follow?

Bipasha Mukherjee

March 6, 2015 - 4:35 pm

Reply
You can start following the 1200 cal diet plan, opt for 30 minutes of brisk walking and do the exercises mentioned in these 2 links http://www.thefitindian.com/top-8-calisthenics-exercises-to-lose-weight-at-home/ and http://www.thefitindian.com/8-pilates-mat-exercises-to-tone-abs-thighs-hips/

nirmala

March 11, 2015 - 6:13 am

Hello mam, my age is 24, and my weight is 74 kg and my height is 15. Cm can u tell me how much of weight in want to lose ….

Bipasha Mukherjee

March 11, 2015 - 9:34 am

Reply
Your ideal weight should be 48 to 50 kgs.

nirmala

March 11, 2015 - 6:14 am

Height is1 150 cm

rai

March 13, 2015 - 10:29 pm

Reply
sorry weight

rashi

March 13, 2015 - 10:21 pm

my stomach is increasing regularly , and my height is only 5’5 inch what can i do for increasing in height and decreasing fat from stomach??? plzz tell me…..

Bipasha Mukherjee

March 16, 2015 - 5:54 pm

Reply
You can opt for 15 minutes of spot jogging and then do crunches, sit ups and jumping jacks for another 30 minutes.

rai

March 13, 2015 - 10:24 pm

my height is 5’5 inch what should be my height?

Bipasha Mukherjee

March 16, 2015 - 5:55 pm

Reply
You have not mentioned your age and sex. So it is difficult to determine your ideal weight.

Jasmine

March 19, 2015 - 4:23 pm

Am 16. My ht 6 ft. My wt is 85. I have some medical problems for this weight.. How much calories make 1 kg?? how much calories does lose while skipping???

Bipasha Mukherjee

March 19, 2015 - 4:59 pm

Reply
1 Kg of fat comprises of almost 7000 calories. 1 hour of skipping burns almost 1000 calories.

mamatha

March 25, 2015 - 12:43 pm

iam 24 years

5.1 heigh

65 kg

Suggest me what will be my healthy weight
PLZ SEND TO MAIL ID

Bipasha Mukherjee

March 25, 2015 - 4:23 pm

Reply
Your ideal weight should be 53 kgs.

zarish khalid

March 26, 2015 - 9:40 am

Mam I have gained 20kg after operation of brain tumour. Its have been 3 months now but I am gaining continuously. My height is 5,4 n weight is 80 now..what I should do to reduce it. Plz guide me

Bipasha Mukherjee

March 26, 2015 - 4:05 pm

Reply
I would suggest you to consult a nutritionist and get a diet chart that will help you in weight management. You can also ask your physician whether you can start some mild physical activities.

mamatha

March 26, 2015 - 5:36 pm

Hai this Dhanish

My height 5.11

weight 92

Suggest me my Ideal weight

Bipasha Mukherjee

March 27, 2015 - 4:48 pm

Reply
Please mention your sex and age as well.

sneha

March 27, 2015 - 11:51 am

Mam i am 16 , my height is 16 cm. What is my ideal weight? ??

Nakshathra

March 14, 2016 - 12:43 am

Reply
Hi. my name is nakshathra I’m 27yrs and height 5.5inches and my weight is 83kgs please i need to lose weight very badly I’m over weighted can u plz tell how to reduce my weight and already I’m doing jogging and walking for 50mints but i am not getting any result please help me

sneha

March 27, 2015 - 1:45 pm

Mam i am 16 and my height is 163 cm what is Mt ideal weight? ??

Bipasha Mukherjee

March 27, 2015 - 4:31 pm

Reply
Your ideal weight should be 57 kgs.

dhanish

March 27, 2015 - 4:50 pm

Hai this Dhanish

My height 5.11

weight 92

Suggest me my Ideal weight

Bipasha Mukherjee

March 28, 2015 - 2:26 pm

Reply
Your ideal weight should be 72 kgs.

Reha

March 28, 2015 - 4:33 am

Hi
I am a girl height around 5ft 18 years and 65 kg
Suggest if its fine or it not then what should i do

Bipasha Mukherjee

March 28, 2015 - 2:08 pm

Reply
Your ideal weight should be 51 kgs. YOu can follow the 1200 cal diet and opt for 1 hour of brisk walking.

Jatin Lalwani

March 30, 2015 - 10:07 am

Hi,
I’m a 16 yrs old guy of height 5ft 7inch and weight 72 kg.What should I do

Bipasha Mukherjee

March 30, 2015 - 3:50 pm

Reply
You can start working out in order to stay fit. Opt for an hour of cycling or swimming, which ever suits you best.
- Jatin Lalwani
  
  March 31, 2015 - 8:21 am
  
  Reply
  Thanks Mam,
  Could You tell me that doing this 5 minute Fat burning exercise will reduce how much weoght in a week ?
  - Bipasha Mukherjee
    
    March 31, 2015 - 3:13 pm
    
    Reply
    See, you will need to do more than 5 minutes of workout in order to see results. Make to at least 15 to 20 minutes.
    - Jatin Lalwani
      
      April 1, 2015 - 6:29 am
      
      Ok Mam, And what’d be my ideal weight

nitin k

April 1, 2015 - 11:57 am

My weight is 95 kg and height is 178cm and age is 37 male. I wanted to reduce my weight. please suggest the diet plan fr me

Bipasha Mukherjee

April 1, 2015 - 3:16 pm

Reply
You can follow the 1200 cal diet plan.
- hema
  
  April 8, 2015 - 3:23 pm
  
  Reply
  Hi Mam, what is 1200 cal diet plan
  - Bipasha Mukherjee
    
    April 9, 2015 - 2:27 pm
    
    Reply
    You can know all about the 1200 cal diet plan from this link http://www.thefitindian.com/the-1200-calorie-indian-diet-plan-for-a-healthy-weight-loss/

dipayan Bhaumik

April 3, 2015 - 11:35 am

I am 15 years old and my weight has increased to 100 kg s please suggest..

Bipasha Mukherjee

April 3, 2015 - 3:28 pm

Reply
Start following the 1200 cal diet and opt for 30 minutes of walking every day. Gradually increase the time and speed as your fitness level increases.

Swati

April 3, 2015 - 4:19 pm

Hi, Actually my height is 5ft 4inch and weight 65kg.What should I do… Please suggest…

Bipasha Mukherjee

April 4, 2015 - 1:59 pm

Reply
Your weight should be 58 kgs so you need to lose just 7 kgs. You can do it either through exercise or diet, which ever suits you better.

bitan

April 4, 2015 - 1:05 pm

Mam I am 20 boy, 5 feet 6 inch height and weighs 72kg.Please suggest me some methods so that I can lose my abdominal fats fast at home because I dont have time to go to gym. Please help me out.

Bipasha Mukherjee

April 4, 2015 - 1:40 pm

Reply
The best way to lose belly fat through exercise is by combining cardio and crunches. You can do 30 minutes of high-intensity cardio exercises along with 20 minutes of crunches.

Saniya Fathima

April 4, 2015 - 10:45 pm

i am 17 teen years old girl and I am 5-4 feet and my weight is 74 and have to much belly fat what should I do

Bipasha Mukherjee

April 7, 2015 - 9:17 am

Reply
Start working out 1 hour every day. Do 30 minutes of cardio exercises such as skipping ropes, spot jogging, jumping jacks, 30 minutes of crunches.
- Saniya Fathima
  
  April 7, 2015 - 7:43 pm
  
  Reply
  I every day do brisk walking for30 min ..and I want to ask you ma’am that eating( jaggery ) will increase my weight ?…and plz tell which is ther fastest food which burn my body fat and?????? drinking green tea is really helpful ?????……
  - Bipasha Mukherjee
    
    April 8, 2015 - 2:45 pm
    
    Reply
    Jaggery is healthier than sugar, but it is best to eat it with restraint. Green tea is really effective for losing weight.
    - Saniya Fathima
      
      April 9, 2015 - 7:26 am
      
      Thanku so much ma’am

Raju Nair

April 5, 2015 - 10:26 pm

Hi,

I am Raju Nair my weight is 75Kg. Height 5.4 inch. Plz guide me..

Bipasha Mukherjee

April 7, 2015 - 9:27 am

Reply
You can follow the 1200 cal diet plan and workout for 1 hour every day.

Hema

April 6, 2015 - 2:45 pm

Hi I am 32 yrs old female,5feet 1 inch in height & weigh 95 kgs. Please suggest me some exercise & diet to lose weight. I was diagnosed with Thyroid after my daughter’s birth & am on medication ( Thyronorm 100 mg)

Bipasha Mukherjee

April 7, 2015 - 8:33 am

Reply
You can follow the 1200 cal diet plan and opt for 45 minutes of brisk walking every day.

sneha

April 7, 2015 - 5:55 pm

Hi.I m a girl…27 yrs ..5.6 feet tall n my weight is 68 kgs.
Help me to reduce the belly fat and love handles which have increased gradually to be clearly visible n looks odd.
Is it possible to see effects in a month??

Bipasha Mukherjee

April 8, 2015 - 2:44 pm

Reply
It will take 2 or 3 months to see noticeable results. You can try the exercises mentioned in these links http://www.thefitindian.com/top-5-exercises-to-lose-arm-fat-at-home/ and http://www.thefitindian.com/8-pilates-mat-exercises-to-tone-abs-thighs-hips/

Angela McCarron

April 8, 2015 - 11:40 am

if you want to burn facial fat you can use facethin tool i am also using that same tool i got amazing result

kartik sharma

April 10, 2015 - 12:31 pm

Mam please help me I am of 18 and my weight is 90 kg plzz help to reduse my weight

Bipasha Mukherjee

April 10, 2015 - 2:16 pm

Reply
Start following the 1200 cal diet plan and opt for 1 hour of brisk walking daily.

Tj

April 11, 2015 - 9:48 pm

Hi!! I am 5 ft girl…my weight is 51 kgs but my belly,thigh nd hands are fat..what should i do to reduce it??

Bipasha Mukherjee

April 13, 2015 - 3:47 pm

Reply
You can try the workouts mentioned in these links http://www.thefitindian.com/8-pilates-mat-exercises-to-tone-abs-thighs-hips/ and http://www.thefitindian.com/top-5-exercises-to-lose-arm-fat-at-home/

Prashant yadav

April 14, 2015 - 10:14 pm

Hello mam …my name is prashant. .
Hight 5.11inch
Weight is 80kg

Mam kindly suggest what should be my weight ..

Bipasha Mukherjee

April 15, 2015 - 2:52 pm

Reply
Please state your age, height and gender to know your ideal weight.

sanjeev sharma

April 15, 2015 - 10:47 pm

i am sanjeev sharma(male) having age 23 .My weight is 92and height is 5.11 inch .
I want to loose my fat .So mam please help me

Bipasha Mukherjee

April 16, 2015 - 2:56 pm

Reply
You can start following the 1200 cal diet plan along with 45 minutes of brisk walking.

sanjeev sharma

April 16, 2015 - 5:28 pm

mam tell which exercise is more effective to burn my fat along with 45 minutes of brisk walking.

Aditya mathur

April 17, 2015 - 6:03 pm

Hi I aditya mathur a 15 year old boy my weight is around 90 my height is 5″8 I want to lose my weight plus tell mam.

Bipasha Mukherjee

April 18, 2015 - 2:57 pm

Reply
Start off with the GM diet and then follow the 1200 cal diet plan along with 45 minutes of brisk walking. Slowly increase the speed and intensity of the walk as your fitness level rises and include more intense cardio like jogging and jumping jacks into your regime.
- Aditya mathur
  
  April 26, 2015 - 5:14 pm
  
  Reply
  What is GM diet
  - Bipasha Mukherjee
    
    April 27, 2015 - 2:20 pm
    
    Reply
    It is a 7 day detox diet plan that also helps in losing a few pounds. You can check it out here http://www.thefitindian.com/the-fastest-indian-vegetarian-diet-to-lose-weight/

saurabh

April 17, 2015 - 10:30 pm

hi
m saurabh my age is 21 and my weight is 94 what shoul i do mam

Bipasha Mukherjee

April 18, 2015 - 2:51 pm

Reply
Start off with the GM diet and then follow the 1200 cal diet along with 45 minutes of walk on a daily basis.

hema

April 17, 2015 - 11:45 pm

Mam
I am a mother of 10yrs boy. After pregnancy I never lost weigjt back.

my age is 35 ans weight is 100
I have a veryy heavy body lower that is hips and thighs

how can I lose weight and lower body fast

should I do skipping rope

pls help me to sail out of this problem

Bipasha Mukherjee

April 18, 2015 - 2:53 pm

Reply
Start following a healthy diet. Give up refined carbs, sugar, sweets, oily food, soda, processed and fried foods. Eat lots of whole grains, fruits, vegetables, low fat dairy and lean protein. Go for 30 minutes of walk every day. Gradually increase the speed and time of the walk as your fitness level rises.

kini

April 19, 2015 - 12:08 am

i am 21 and my weight is 65 kg .i am female .will skipping of rope or morning walk would help me to reduce?

Bipasha Mukherjee

April 20, 2015 - 4:17 pm

Reply
Sure, both are very good cardio exercises to speed by fat burning.

saipreethireddy

April 19, 2015 - 5:49 pm

Hi mam .my age is 23 and my height is 5.5 my weight is 84. What should I do mam.pls help me mam.

Bipasha Mukherjee

April 20, 2015 - 3:53 pm

Reply
You can start off with the GM diet and then follow the 1200 cal diet plan along with 1 hour of exercise daily.

geetu

April 21, 2015 - 2:58 pm

hello mam
my name is geetu n my age z 19 n my height is 5 and my weight is 78 how can i reduce my weight plz suggest me

Bipasha Mukherjee

April 21, 2015 - 3:16 pm

Reply
You can start off with the GM diet and then follow the 1200 cal diet plan along with 1 hour of brisk walking every day.

Ramya Rajesh

April 21, 2015 - 7:07 pm

Iam 32years old.I met with an accident 4 months ago and had an airline fracture and legament tear in my right leg. I can walk now but only for short distance and Dr has advised me not to climb stairs. My height is 5.1 and my weight is 84KGS can I do the above mentioned exercises ? Pls reply and help me.

Bipasha Mukherjee

April 22, 2015 - 3:28 pm

Reply
I think it is better for you to do light stretching exercises for now rather than trying high intensity exercises.

anonymous

April 23, 2015 - 6:42 pm

I am a 17 year old boy with a height of 5.4 and weight of 88 kg. help me

also explain GM diet

Bipasha Mukherjee

April 24, 2015 - 3:41 pm

Reply
You can follow the 1200 cal diet with 1 hour of exercise daily. The GM diet is a short term detox diet that helps in flushing out toxins from the body and also aids in losing a few pounds.

Deep

April 27, 2015 - 9:03 am

Hello Bipasha, I am a 31 yr old male, height 5’8″, weight around 89 Kg.
What should be the ideal weight for this height? Also, please tell me , which diet plan should I follow to reduce weight?

Bipasha Mukherjee

April 27, 2015 - 2:00 pm

Reply
Your ideal weight should be 66 kgs. You can start off with the GM diet and then follow the 1200 cal diet plan.

jobitha

April 28, 2015 - 11:26 am

I have 64 kg height is 151cm how to loss weight in 10 days.

Bipasha Mukherjee

April 28, 2015 - 4:18 pm

Reply
You can try the GM diet to lose a few pounds in 7 days.

sushma

April 29, 2015 - 1:59 pm

my height is 5 feet and my weight is 58 what should i do

Bipasha Mukherjee

April 29, 2015 - 2:56 pm

Reply
You can follow the 1200 cal diet plan along with 1 hour of brisk walking daily.

add

May 1, 2015 - 6:01 pm

hie ma’am…i am 19 years old and my height is 5’5”…my weight is 60 kg…how can i lose weight in 1 month?

Bipasha Mukherjee

May 2, 2015 - 2:44 pm

Reply
It depends on how much you want to lose in 1 month. You can lose 2 to 3 kgs in a month by following healthy diet and exercise for 1 houres every day.

nidhi

May 6, 2015 - 9:30 am

Hi can I try these excercise with protein shake instead of egg white

Bipasha Mukherjee

May 6, 2015 - 3:08 pm

Reply
Yes, you can.
- nidhi
  
  May 6, 2015 - 4:22 pm
  
  Reply
  Pls advice which protein shake is best and I m heartly thankfull to you u always help and give good advice and your information is too helpfull and gave moral support
  - Bipasha Mukherjee
    
    May 7, 2015 - 3:59 pm
    
    Reply
    You can try whey protein shake.

Meghanath

May 6, 2015 - 3:43 pm

Hi mam i’m 16 years old and my height is 6’9′
My weight is 70.I want to lose my weight as fast as i can
What work outs should i do at home to lose weight?

Bipasha Mukherjee

May 7, 2015 - 4:00 pm

Reply
YOu can do 30 minutes of jogging or rope skipping, followed by 5 minutes of jumping jacks, 5 minutes of squats, 5 minutes of lunges, 5 minutes of knee palm touch.

akshay

May 7, 2015 - 11:16 am

hi madam. my age 24, height 174, weight 85 kg. what should be my ideal weight and how i’ll loose my wight by home exercise ?
thank you in advance.

Bipasha Mukherjee

May 7, 2015 - 3:43 pm

Reply
YOur ideal weight should be 64 kgs, you can do 1 hour of exercise daily that should include 30 minutes of cardio and 30 minutes of weight training.

katie

May 8, 2015 - 1:48 pm

Hi mam
My name is nikki 14 yrs old 48 kg and 4 feet talland im looking for an exercise that can suits me well
can you help me

Bipasha Mukherjee

May 11, 2015 - 12:46 pm

Reply
You can do any exercise or physical activities that you like to do, you can try swimming, rope skipping, cycling, hula hooping, dancing.

syeda saniya mehdi

May 11, 2015 - 11:54 am

Hi ma’am .Iam 14 years old and height 5’4 ,weight 54 .
after this exercise I feel a bit of ache in my thighs what is the the reason ? I have did this for the first time .
should I continue this exercise or not?

syeda saniya mehdi

May 11, 2015 - 11:59 am

Reply
And also tell what should be my ideal weight depending on my height and age.
Bipasha Mukherjee

May 11, 2015 - 2:05 pm

Reply
The muscles of the body might ache for a few days in the begininng, no need to worry about it. Your ideal weight should be 58 kgs.

shrabby

May 11, 2015 - 9:11 pm

I am 16yrs old and 5″5 with body weight 80kg plzz tell ways that I van lose my weight in 3months

Bipasha Mukherjee

May 12, 2015 - 12:41 pm

Reply
At your age the best way is through exercise. Devote 1 hour every day to workouts, do what ever you like rope skipping, jogging, dancing, swimming, cycling, etc. Be careful about what yu eat – give up all fried, processed and junk foods, sugar, soda, sweets, desserts, simple carbs, white rice and white flour products. Eat lots of fruits, vegetables, complex carbs, whole grains, low-fat dairy and lean protein.

Shivani

May 13, 2015 - 7:13 am

Hii mam.i am 21 Years old,my height is 5”5 With 68kg weight.plz tell me the ideal weight for me and best exercise that suits me.and also tell me the diet plan

Bipasha Mukherjee

May 13, 2015 - 2:54 pm

Reply
Your ideal weight should be 60 kgs, you can start off with the GM diet and then follow the 1200 cal diet for 1 or 2 months along with 1 hour of brisk walking every day.

mish

May 19, 2015 - 9:50 am

Hi bipasha,, im 19 years old nd I want to loose my double cheeks…plz tell me the best exercise that suits me…

Bipasha Mukherjee

May 19, 2015 - 2:54 pm

Reply
You can try the facial exercises mentioned in this link http://www.thefitindian.com/facial-exercises-for-double-chin/

nausheen khan

May 22, 2015 - 3:02 pm

Hello..ma’am.. M 20years old n my height is 5.7inch.and my weight is 65.(female)…plz give me effective advice so that I can burn 10kgs in 2months.but I live in hostel.so that I can’t take a proper diet..

Bipasha Mukherjee

May 22, 2015 - 9:43 pm

Reply
You can follow the 1200 cal diet plan along with 1 hour of exercise daily – you can opt for jogging, brisk walking, cycling or swimming.
- nausheen khan
  
  May 24, 2015 - 5:59 pm
  
  Reply
  What is 1200cal?
  - nausheen khan
    
    May 24, 2015 - 6:01 pm
    
    Reply
    Ma’am…I want to loose my thighs and belly fat.please give me some suggestion about diet plan..

sati

May 23, 2015 - 12:34 am

hi mam, i am M 23 years old and my height 5.9″ and 85Kgs. i want to reduce my weight. i want to reduce my belly fat, and chest size. can you please suggest exercises and diet plan for me.

Bipasha Mukherjee

May 23, 2015 - 2:04 pm

Reply
You can follow the 1200 cal diet for 2 to 3 months along with 1 hour of exercise daily that should include 30 minutes of cardio and 30 minutes of weight training.

kisna

May 27, 2015 - 12:32 am

Hi…
I m 25 years old n and my weight is 75 kg.
How should i lose weight.. What is the ideal weight for me my height is 5.2 “

Bipasha Mukherjee

June 1, 2015 - 2:31 pm

Reply
Please state your age, height and gender to know your ideal weight. You can try following the GM diet once for quick weight loss.

jely

May 27, 2015 - 6:30 am

Hello mam, i am 16 yrs old and my height is 5.2 weight is 65. I want to lose my big belly and to lose my weight plz help me how to reduce It.

Bipasha Mukherjee

June 1, 2015 - 2:33 pm

Reply
Start following the 1200 cal diet plan along with 1 hour of exercise daily that should include cardio and crunches.

jahanzebanwer@yahoo.com

May 28, 2015 - 4:58 pm

i am Ali my height is almost 6 and my age is 35 weight 114 what should u advise for me

Bipasha Mukherjee

June 1, 2015 - 2:10 pm

Reply
Start following the 1200 cal diet plan along with 40 minutes of brisk walking daily, slowly increase the speed and intensity of the walk.

anupama chopra

June 3, 2015 - 1:52 pm

my age is 17 , i’m 5.5ft with 62 kgs i wanna excess my weight upto 10kgs i wysh wear modern dress my weight makes me to look uncomfortable with western wear. so what type of diet, and excercises sholud i wanna take it.can u direct me please

Bipasha Mukherjee

June 13, 2015 - 3:27 pm

Reply
It is not clear whether you want to increase or decrease your weight.

likitha

June 4, 2015 - 2:19 pm

I am likitha i am a girl my height is5.4 and my age is 20 weight 70 plz tell me some tips to reduce my wieght either through diet or exercises????

Bipasha Mukherjee

June 13, 2015 - 2:38 pm

Reply
You can start off with the 7 days diet plan and then follow the 1200 cal diet for 1 or 2 months.

ROM

June 15, 2015 - 10:11 pm

my ht is 5feet and 8 inch and weight is 90. how can i lose my weight? also i cant walk too much beacuse i have flat foot suggest something

Bipasha Mukherjee

June 16, 2015 - 9:38 am

Reply
You can do exercises like plank, squats, jumping jacks, lunges, push ups, etc to lose weight.

Roxy

June 16, 2015 - 8:49 am

I am 5.4 ft and weight 64kg I want to reduce! What do I do?

Bipasha Mukherjee

June 16, 2015 - 9:22 am

Reply
You can workout for 1 hour every day along with a healthy low-calories diet like the 1200 cal diet.

Shree

June 16, 2015 - 4:13 pm

Hi, Thanks for the post!! Am 22 years old my weight is 66 kgs and my height is 5 feet. I am doing this 5 min workout twice a day, and i avoided all junk foods,oily foods also eating less content of rice. Is that enough to lose weight or i have to follow anything else?

Bipasha Mukherjee

June 17, 2015 - 3:10 pm

Reply
You are doing fine, just keep it up.
- Shree
  
  June 17, 2015 - 3:47 pm
  
  Reply
  Thank you!!!
- Shree
  
  June 29, 2015 - 3:49 pm
  
  Reply
  Hi Mam, If i want to follow 1200 calorie South indian diet plan what will the replacement for brown rice and fish in the lunch? Bcoz i dont eat fish and brown rice. Please suggest me some replacement.

puja

June 21, 2015 - 4:20 pm

Hi m 24 yrs old…n my weight is 76 kgs..n height is 5’4.. Plzz give me some tips

Bipasha Mukherjee

June 22, 2015 - 4:43 pm

Reply
Please be more precise about what kind of tips you are looking for.
Abhijeet singh

June 25, 2015 - 6:49 am

Reply
Hello i am abhijeet , i am 22 years old n my height is 5’8″ n my weight is 74 kg..
What i do for losing weight and fat and i am student so give me instructin so i work on it at home easliy
- Bipasha Mukherjee
  
  June 25, 2015 - 4:00 pm
  
  Reply
  You can follow the 1200 cal diet plan along with 1 hour of exercise daily that should include sopt jogging, skipping, squats, lunges, knee palm touch, sitted and standing forward bend, crunches.

Dinesh

June 23, 2015 - 3:52 pm

Hi , I am 30 years old. My height is 5.7 and weight is 83. How do i reduce my weight ?

Bipasha Mukherjee

June 23, 2015 - 4:01 pm

Reply
Start following a low calorie diet and workout for 1 hour daily.

priya

June 23, 2015 - 4:01 pm

hi..i am priya.my age is 29.height is 5’06”..nd my weight is 90 kg..i want to follow 1200 cal diet plan..so is there any particular 7days plan which can i follow.like gm plan have 7 days schidual.lke that i want 7 days plan for 1200 cal plan..

Bipasha Mukherjee

June 24, 2015 - 3:47 pm

Reply
The 1200 cal diet plan and 7 days GM diet are 2 different diet plans, the GM diet is a short term diet where as the 1200 cal diet is a long term diet, so you can choose any one or combine both if you like.

shivani

June 24, 2015 - 9:48 am

i am 20 yrs old girl. and i weigh 65kg. i want to loose 5 kg and my height is 5’6. i skipp 700-1000 times a day and do brisk walking for about 40-60 min a day and i have strted taking low colorie diet of 1000-1200 per day. so please tell is this enough workout and dieting to loose 5 kg in 1 month. my main focus is to loose weight from tummy.

Bipasha Mukherjee

June 24, 2015 - 3:24 pm

Reply
What you are doing is fine, just stick to it. But don’t reduce the calorie intake below 1200 cal per day.

avinash

June 24, 2015 - 4:47 pm

Hi mY height is 163cm and weight is 82kg how can I reduce my weight

Bipasha Mukherjee

June 25, 2015 - 4:37 pm

Reply
Start following the 1200 cal diet plan along with 1 hour of exercise daily.

Ansh

June 24, 2015 - 10:51 pm

Hey i am ansh i am 15 my weight is 75 and i want to reduce weight my height id 5’9

Bipasha Mukherjee

June 25, 2015 - 4:07 pm

Reply
This the the right time to bring your weight under control, follow a healthy diet rich in fruits, vegetables, whole grains, low-fat dairy and lean protein and devote 1 hour each day to exercise. Do what ever activity you like such as swimming, playing foot ball or tennis, cycling, etc.

aa

June 25, 2015 - 1:03 pm

my height was 5’02
my weight was 68 kg
i need to reduce belly fat faster
plz help me

Bipasha Mukherjee

June 25, 2015 - 3:55 pm

Reply
Cardio is the best option to reduce belly fat. You can do 30 minutes of cardio like spot jogging, brisk walking or skipping and then devote 30 minutes to jumping jacks, lunges, squats and crunches.
- aa
  
  June 25, 2015 - 9:49 pm
  
  Reply
  can i reduce weight within 3 months?
  - Bipasha Mukherjee
    
    June 26, 2015 - 3:53 pm
    
    Reply
    Depends on what diet you are following and the level of your physical activity.

Geeta

June 25, 2015 - 2:42 pm

Hi,
I am 48 years old and am suffering from hypothyroid. I am 72Kgs n height 5′ 2″. Suggest the exercises n dietplan to lose weight pls. Also need to lose tummy fat. thanks

Bipasha Mukherjee

June 25, 2015 - 3:52 pm

Reply
Daily 1 hour of brisk walking can really do you good, there are certain foods that you should avoid like cruciferous vegetables, sodium, fried and fatty foods, sugary foods and processed foods. Otherwise you can have a normal healthy diet.

bike

June 25, 2015 - 9:07 pm

i’m 19 yrs old and my height was 5 feet 6 inches.
i’m only 45 kg.
how to gain weight ?

Bipasha Mukherjee

June 26, 2015 - 3:54 pm

Reply
Some healthy foods for weight gain that you can eat are nuts, cheese, ghee, butter, starchy foods like rice, potatoes, avocados, full-fat milk, dried fruits, raisins, poultry, oily fishes, etc.

rain

June 26, 2015 - 6:40 pm

i m 42 yrs old i m having heavy pain in my heel
i have consulted a doctor he told that calcium deposits in my heel what can i do to reduce the pain?

Bipasha Mukherjee

June 27, 2015 - 1:45 pm

Reply
You can do some foot exercises like pointing your toes, rolling your feet, foot stretching, soothing foot massage and soaking your foot in warm water after adding some Epsom salt to it.

Pradhumn Gupta

June 26, 2015 - 11:30 pm

Hi I am 17 yrs old, my wieght is 96 kg . I had an accident some time back in which i I suffered a tri mellolar fracture so i cannot put more pressure on my right foot. But i intend to lose weight. Can you suggest me some exercises.

Thanks

Bipasha Mukherjee

June 27, 2015 - 1:37 pm

Reply
YOu can opt for light exercises and yoga like squats, knee palm touch, seated forward bend, standing forward bend, half moon pose, cobra pose, camel pose, hare pose, etc.

allwyn

June 28, 2015 - 7:00 pm

i m allwyn my height is 5.8inches and my weight is 82 i m 17 years old i want to lose my weight can u suggest me some exersise and diet plan and also i want to reduce my cheeks size

Bipasha Mukherjee

June 29, 2015 - 10:06 am

Reply
You can try these face exercises mentioned in this article to reduce cheeks size http://www.thefitindian.com/facial-exercises-for-double-chin/
You can follow the 1200 cal diet plan along with 1 hour of exercise daily that should include jogging, skipping, jumping jacks, lunges, squats, knee palm touch, plank, standing forward bend, side bends and crunches.

shubham

June 29, 2015 - 9:51 pm

Hello mam here is shubham my hieght is 5.3 ft. And my weight is 70 kg so plz mam give ur recommendation for loosing weight and increase hieght my age is 18. Mam i am very thankful if u give ur recommendation

Bipasha Mukherjee

June 30, 2015 - 5:12 pm

Reply
You can involve in any physical activity for 1 hour daily, get in to sports, games, go for cycling, swimming or brisk walking what ever catches your fancy. Just be active. As for height you can do yoga poses like Trikonasana, Talasana, Sukhasana, Parivrtta Trikonasana, Adhomukha Savasana, Hastapadasana

shubham

June 29, 2015 - 9:57 pm

Banoo NAIK

June 30, 2015 - 9:27 pm

Hi ,
I am 54 yrs old, menopausal since 15 yrs. weight is 62 kg, height 150 cm. pls advise

Bipasha Mukherjee

July 2, 2015 - 11:12 am

Reply
Have a healthy diet rich in dairy, vegetables, fruits, lean protein and whole grains. Opt for 30 minutes of exercise daily, it can be walking, yoga, anything you like.
- nimisha dubey
  
  July 24, 2015 - 8:44 pm
  
  Reply
  Hi mam I m nimisha dubey
  I m 22 years old.
  I weigh 70 kg
  Kindly suggest me
  - Bipasha Mukherjee
    
    July 25, 2015 - 9:54 am
    
    Reply
    Start following a healthy diet and exercise daily for 1 hour.

khush

July 1, 2015 - 7:57 am

hi m khush m 21 n my weight is 80kg, I hve gain weight near my lower body ..I want to reduce what should I do plzz help ???

subarna bose

July 3, 2015 - 12:18 am

Hi i m subarna ..i m 21 n my weight is 7kg kg and hight is 5’2″ i have gain weight in my thighs ,ribs to weist and belly..i want to reduse weight .plz help me..wht should i do….

Bipasha Mukherjee

July 3, 2015 - 10:29 am

Reply
You can do exercises like squats, lunges, jumping jacks, spot jogging, planks, standing forwards bend, side bend, etc to tone your thighs and waist.

ramya sruthi

July 12, 2015 - 2:10 am

hi iam sruthi…iam 21 and my weight is 71 and height is 5’4″…i have big breasts since my childhood and now it even got bigger plz help me to reduce my upper body …

Bipasha Mukherjee

July 13, 2015 - 10:54 am

Reply
Combine cardio and strength training exercises to reduce your breast size. Do low impact cardio workouts like brisk walking, walking on treadmill, stationary biking, elliptical trainer for 45 minutes daily and devote rest of the time tp weight training like push ups, dumbell bench press and chest fly.

sonu

July 16, 2015 - 7:13 am

I am 38 years of age with 98 kgs weight .suggest me how to loose weight.

Bipasha Mukherjee

July 16, 2015 - 12:24 pm

Reply
Start off with the 1200 cal diet plna along with 30 minutes of brisk walking every day without fail.

Bonsika khanal

July 17, 2015 - 9:24 am

Hi I am 16 Yrs i have weight of 70 Kg and height is 5 and i have done operation of both leg and have plate inside of leg and what should i to do reduce my weight like what eat , which exercise please tell me

Bipasha Mukherjee

July 17, 2015 - 10:53 am

Reply
You can follow the 1200 cal diet plan and do exercises like standing and seated forward bend, side bend, crunches, twists, etc if it does not put too much pressure on your legs.

deepthi

July 24, 2015 - 8:32 pm

Hi! My name is j.deepthi from andharpradesh. I am 17 yrs and 75 kg weight with 5’4 height. Tell me how to lose weight.

Bipasha Mukherjee

July 25, 2015 - 9:55 am

Reply
You can try following the 1200 cal diet plan along with 1 hour of exercise daily, it can be brisk walking, dancing, cycling, any thing you like.

lambu

July 24, 2015 - 11:07 pm

I am 14year old my weight is 76kg..I have done many exercises like squats pushups skipping but no result what shall I do

Bipasha Mukherjee

July 25, 2015 - 9:53 am

Reply
You should be careful about your diet as well. Give up sugar, simple carbs, fatty, oily, fried and processed foods, soda. Eat more vegetables, fruits, complex carbs, whole grains, lean protein and non-fat dairy.
lambu

July 25, 2015 - 3:25 pm

Reply
But I eat only fruits and vegetables what shall do to reduce weight fast…tell me some exercises to lose weight fast mam
- Bipasha Mukherjee
  
  July 27, 2015 - 11:01 am
  
  Reply
  You can do exercises like spot jogging, jumping jacks, squats, lunges, etc.

ravi

July 25, 2015 - 9:19 am

hello my weight is above 80 kg . which exercises i shold do reduce my belly fat earlier
please reply

Bipasha Mukherjee

July 25, 2015 - 9:43 am

Reply
You can cardio like brisk walking or walking on treadmill, spot jogging for few minutes, jumping jacks, lunges, squats, standing and seated forward bend, side bend, plank, crunches.

pooja

July 26, 2015 - 3:59 pm

I mam I’m pooja n my weight is 60 kg I want loose my thighs size and weight bcoz I can’t wear jeans normally it creating difficulties in my running speed for police training so plz suggest me to loose it tell some exercise or diet

Bipasha Mukherjee

July 27, 2015 - 10:28 am

Reply
You can do exercises like lunges, squats, glute bridges, spot jogging in order to tone your thighs.

Rufaida

July 27, 2015 - 12:30 pm

Iam 19 years old.my height is 167 cm and my weight is 75 kg!!!!!!please help me ma’am….

Bipasha Mukherjee

July 28, 2015 - 11:36 am

Reply
You can follow the 1200 cal diet plan along with 1 hour of exercise daily. You can do spot jogging, skipping rope, jumping jacks, squats, lunges, etc.
- Rufaida
  
  July 30, 2015 - 4:18 pm
  
  Reply
  Thankyou madam..

Anand BV

July 27, 2015 - 3:40 pm

Does hitting gym and using equipments useful in reducing weight or following the above will do magic? Thank you

Bipasha Mukherjee

July 28, 2015 - 11:33 am

Reply
These exercises are for those who are pressed for time. Hitting the gym and using the equipments obviously has its perks.

Anu

July 28, 2015 - 9:30 am

Hi.. am anu! Am 20 year old. And my height is 158cm n my weight 55.5kg.. I wanna reduce my fat as early as possible. Please suggest . Thank you in anticipation.

Bipasha Mukherjee

July 28, 2015 - 11:00 am

Reply
You can follow the 1200 cal diet along with 1 hour of exercise daily. You can do spot jogging, jumping jacks, rope skipping, lunges, squats and planks.

Mouni

July 28, 2015 - 1:32 pm

I have more fat in belly and thigh so pls tell me how to lose it quickly…….

Bipasha Mukherjee

July 29, 2015 - 12:40 pm

Reply
So exercises like jumping jacks, spot jogging, squats, lunges, glute bridges, planks.

aditya

July 28, 2015 - 10:59 pm

i am aditya…i have lost 12kg weight in 4 months…now my weight is 68kg and height is 5’9″ . and now i have to develop my muscles as well as my abs. so please suggest me the appropriate diet schedule according to my need thank you…:)

Bipasha Mukherjee

July 29, 2015 - 11:35 am

Reply
Sorry, but we are not in a position to provide a customized diet chart. But you should include more protein rich foods like chicken, turkey, eggs, beans, lentils into your diet.

amit

July 30, 2015 - 7:00 pm

i m amit… 5’6 my weight is 85 kg n i loose it to a decent weight… i m ph my right leg is fuesed at 45 degrees … no movement of knee… r there some work outs that i can try.

Bipasha Mukherjee

July 31, 2015 - 10:11 am

Reply
You can do some simple stretching and free hand exercises and light walking if possible.

Suparna Dutta

August 1, 2015 - 9:21 am

Hello Ma’am, I m 25 yrs old.height: 5’3” and weight: 61kg. After marriage, I’ve gain weight specially in my lower body like waist, thighs & hips and also in belly.Kindly suggest me what type of diet I need and what kind of workout I should follow to reduce fat.

Bipasha Mukherjee

August 1, 2015 - 10:38 am

Reply
You can follow the 1200 cal diet along with cardio exercises like brisk walking, spot joging, jumping jacks and lunges, squats, glute bridges.

osina pal

August 2, 2015 - 9:31 pm

hi i am osina pal.i am 18 years old.hight;5’4″ and weight;95 kg. please give me some advice on how to lose my weight. I tried many ways to lose my weight but i get no result..

Bipasha Mukherjee

August 3, 2015 - 11:18 am

Reply
you can start following the 1200 cal diet plan along with 1 hour of brisk walking daily.

jonathan

August 7, 2015 - 5:49 pm

Hi ma’am ..
Im 15yrs old weight 68-70 i guess
What exercise should i prefer to do? Or what kind of exercise can help me lose weight faster. Need help really.
Cu’z i need to go back to our hometown this dec. And im really shy about how i look. Plss help thnks ma’am

Bipasha Mukherjee

August 10, 2015 - 11:38 am

Reply
It is best to opt for cardio exercises like jogging, cycling, rope skipping, hiking, etc.

Parisa

August 8, 2015 - 12:11 pm

Hi I’m 98 kg and 159 cm height and i’m going to do this exercises every day , can you give me a few tips to lose weight faster please ? 🙂

Bipasha Mukherjee

August 10, 2015 - 11:12 am

Reply
Have a diet rich in whole grains, lean protein, vegetables and fruits, avoid simple carbs, soda, sweets, refined sugar, oily and fatty foods.

ayu1234

August 8, 2015 - 9:27 pm

Hi im 15 years old, my height is 175 cm and my weight is 75 kg, please tell me how to lose my weight?

Bipasha Mukherjee

August 10, 2015 - 11:19 am

Reply
Follow a healthy diet and do 1 hour of exercise daily.

indu

August 8, 2015 - 11:16 pm

I am 14 and my weight is 62 I am 5 foot and I want to be thin what can I do???

Bipasha Mukherjee

August 10, 2015 - 11:09 am

Reply
Have a healthy diet rich in fruits, vegetables, whole grains and lean protein and opt for 1 hour of exercise daily.

Ayesha

August 12, 2015 - 7:03 pm

hi my age is 21 and height is 5.7 and my weight is 75 kg….what kind of exercise which i will do to reduce our weight….

Bipasha Mukherjee

August 13, 2015 - 10:01 am

Reply
You can opt for jogging, brisk walking, rope skipping, swimming, cycling, any thing you like.

amin shaikh

August 13, 2015 - 3:54 pm

hi i am 16 year old and my hight is 5.7 foot and my weight is 75 kg how to loss my weight weight plz tell me

Bipasha Mukherjee

August 14, 2015 - 10:18 am

Reply
Start following the 1200 cal diet along with 1 hour of exercise daily that should include spot jogging, jumping jacks, lunges, squats, planks, standing and seated forward bends, side bends.

Maria Aiko Katakura

August 13, 2015 - 4:49 pm

Hi. I’m 13 and I’m 5 foot and I weight 43kgs. What type of exercise van you recommend? Thanks

Bipasha Mukherjee

August 14, 2015 - 10:16 am

Reply
I would suggest you just to be active as much as possible, you can take up dancing, swimming, cycling or you can try jumping ropes, that is enough to tone and sahpe your body.

sareesh

August 16, 2015 - 7:33 pm

hi my age is 19 and height is 5.5 and my weight is 80 kg….what kind of exercise which i will do to reduce weight….my cholestrol checked it is 200 so which type of exercise and diet do…..

Bipasha Mukherjee

August 17, 2015 - 10:31 am

Reply
You can follow the 1200 cal diet plan along with 1 hour of walking every day.

Priya

August 17, 2015 - 4:56 pm

I am 25 years height 169cm and weight 66 kgs and newly married which workout should I opt to keep my weight control

Bipasha Mukherjee

August 18, 2015 - 10:13 am

Reply
You can simply do some calisthenics exercises and opt for 30 minutes of brisk walking. You can check this article to get idea about the calisthenics exercises http://www.thefitindian.com/top-8-calisthenics-exercises-to-lose-weight-at-home/

Evelyn wiredu

August 18, 2015 - 1:06 pm

I really like this page and desire to get more tips. Thanks

Evelyn wiredu

August 18, 2015 - 1:08 pm

Thanks for this page

Charlie

August 18, 2015 - 5:29 pm

My age is 18 yr and i’m 5 ft and weight is 55 kg ?What i should do

Bipasha Mukherjee

August 19, 2015 - 11:31 am

Reply
Your ideal weight should be 51 kgs so you just need to reduce 4 kgs. You can easily do it by controlling your diet for 2 months and doing 30 mins of exercise every day.

Jyoti

August 19, 2015 - 11:49 am

Hello Bipasha mam,
I am 19 years, height is 5 foot. And My weight 48 kg so can you tell me 48 kg weight is good for me or no.
Now i and my parents (both my mom) and dad are following your whole workouts daily in morning that’s really help me and my dad to weight loss.

Esther

August 19, 2015 - 2:20 pm

I’m 18 years old with flabby arms and I weigh 100 kg , what can I do to lose the fats within 3 months

Bipasha Mukherjee

August 20, 2015 - 11:09 am

Reply
I would suggest you to do the exercises in this link to tone your arms http://www.thefitindian.com/top-5-exercises-to-lose-arm-fat-at-home/
You can also do exercises like spot jogging, jumping jacks, squats, lunges, planks, standing and seated forward bends, side bends, etc.

Nehakshma Wanjara

August 20, 2015 - 2:39 am

hey, I am 18 yrs old and 5.3 feet in height…I weight 45 kgs but due to my short stature, I have accumulated much of fat over the belly and underarm area…What should I do to reduce them, I mean which exercises? please suggest!!!

Bipasha Mukherjee

August 20, 2015 - 10:46 am

Reply
You can try the arm exercises mentioned in this article http://www.thefitindian.com/top-5-exercises-to-lose-arm-fat-at-home/ You can do exercises like spot jogging, jumping jacks, standing and seated forward bends, planks, side bends and crunches to tone your belly.

mansi

August 20, 2015 - 8:31 pm

Hii I m. 24 and 53 kgs, my ht is 5.2. Wat. Akk I shd do to lose. Some wt n excess fat from abdomen area

Bipasha Mukherjee

August 21, 2015 - 10:49 am

Reply
You can do cardio exercises like jogging, jumping jacks and brisk walking along with crunches, planks, standing and seated forward bends and side bends to reduce fat from abdomen area.

sarasti

August 22, 2015 - 8:44 pm

i am 15 year old and my weight is 73 what can i do exercise at home

Bipasha Mukherjee

August 24, 2015 - 10:57 am

Reply
You can do spot jogging, rope skipping, jumping jacks, squats, lunges, planks, beer crawling, push ups, standing and seated froward bends.

Mohammed

August 23, 2015 - 5:24 am

I am 18 years old (male) and I weigh 68 kg. My height is 169 cm. What exercises should I do to lose the extra fat from my chest, tummy and thighs?

Bipasha Mukherjee

August 24, 2015 - 10:38 am

Reply
Cardio is the best way to lose fat from the entire body. You can opt for brisk walking, cycling, spot jogging, and also do jumping jacks along with lunges, squats, forward bends, planks and crunches.

ayesha

August 24, 2015 - 2:08 am

imy age is 19. height 5’5 and my weight is almost 80 g. what should i do ??

Bipasha Mukherjee

August 24, 2015 - 10:10 am

Reply
You can start following the 1200 cal diet plan along with 1 hour brisk walking every day.

kirthi

August 24, 2015 - 7:03 am

Hi mam.. I’m 24 years. Its 1 year since my first delivery. I’m 98 KGS. How am I to reduce weight??

Bipasha Mukherjee

August 24, 2015 - 10:03 am

Reply
BE careful about what you eat. Include lots of fruits, vegetables, lean protein and whole grains in your diet and do light exercises like walking and stretching exercises to promote weight loss.

rita george

August 24, 2015 - 10:48 am

hai mam ..am a 19 yr old girl who is gonna join for medicine .am 70 kgs bt i dnt eat too much or i dnt luk lyk am 70 kgs bt am little fat ..i want to reduce my thunder tighs.plz help me

Bipasha Mukherjee

August 24, 2015 - 11:04 am

Reply
Do squats, planks, lunges and spot jogging to tone your thighs.

Sapna

August 24, 2015 - 3:57 pm

Hiii mam, i’m sapna and my age is 24 . I’m slim bt my problm is tht my hips and theigs are too faty i want to wear jeans wid short top bt i feel uncomfrt bcz of my faty hips..
wht should i do?

Bipasha Mukherjee

August 25, 2015 - 11:44 am

Reply
You can do exercises like stair climbing, squats, lunges, glute bridges, jumping jacks in order to tone your thighs and hips.

archi

August 24, 2015 - 8:28 pm

Hi mam.my age is 16 yrs and ht is 5.4 and wt is 68 kg…any suggestions pls…

Bipasha Mukherjee

August 25, 2015 - 11:30 am

Reply
Please mention your age, height and gender so that we can determine your ideal weight and suggest accordingly.
- MUHAMMAD SABIR
  
  September 3, 2015 - 2:56 pm
  
  Reply
  MY AGE IS 39, HEIGHT 5′ 6″
awesome

September 6, 2015 - 4:08 am

Reply
Hi mam I’m 11 and a female and 5″7 I need help I weight 150 pounds
- Bipasha Mukherjee
  
  September 7, 2015 - 10:59 am
  
  Reply
  You are too young for diets, just be active as much as you can, engage in sports, games, dancing, cycling, swimming or whatever catches your fancy. Eat healthy – lots of fruits, vegetables, healthy fats like olive oil, butter and cheese, dairy products, lean protein and whole grains.

saranya

August 25, 2015 - 10:04 am

am Saranya 23age old. in my 19th age my weight was 82 kg i use herabal life product so i touch 60 now my weight is 68kg how to reduce my weight plz say

Bipasha Mukherjee

August 25, 2015 - 11:09 am

Reply
Best and sustainable method is proper diet and regular exercise. You can opt for the 1200 cal diet plan along with 1 hour of exercise daily which should include spot jogging, jumping jacks, rope skipping, squats, lunges, planks, forward bends and side bends.

piyush gupta

August 26, 2015 - 7:45 pm

I am 28 years old male with height 5’11” and 98 kg. weight. I am not comfortable with my physique.kindly suggest exercise plan to loose weight up to 26 kg. to lower my bmi 25.

Bipasha Mukherjee

August 27, 2015 - 10:33 am

Reply
Be careful about your diet and start doing 1 hour of exercise every day. You can go for brisk walking or do spot jogging, jumping jacks, sit ups, push ups, planks, lunges, squats, forward bends.

richa sachan

August 27, 2015 - 9:02 pm

Hiii mam…i am 21years old… My height is 172cm….what should be my ideal weight….?

Bipasha Mukherjee

August 28, 2015 - 10:29 am

Reply
Please mention your age, height in ft and inches and gender to know your ideal weight.

Nickky Geronimo

August 28, 2015 - 6:48 am

Hi mam.
im 19yrs old , 90kg. with a height of 5”7 , i want to lose weight as soon as possible cause i have some event to do for the next month and even i want to jog, i get sore in my legs and my knee, i think my legs and knee cannot carry my body weight. Any suggestion?
is this home exercise can help me????

Nickky Geronimo

August 28, 2015 - 6:50 am

Hi mam.
im 19yrs old , 90kg. male,,,,,i want to lose weight as soon as possible cause i have some event to do for the next month and even i want to jog, i get sore in my legs and my knee, i think my legs and knee cannot carry my body weight. Any suggestion?
is this home exercise can help me????

Bipasha Mukherjee

August 28, 2015 - 10:18 am

Reply
You need to be careful about your diet. Start following the 1200 cal diet plan along with brisk walking for 40 minutes every day. You will be able to jog soon as your fitness level rises.

aash

August 30, 2015 - 11:36 pm

HI MA’AM. CAN YOU PLEASE TELL HOW MANY CALORIES APPROX DO WE BURN BY DOING 5 MINUTE FAT BURNING WORKOUT AT HOME?

Bipasha Mukherjee

August 31, 2015 - 10:05 am

Reply
It will depend on the intensity of the workout.
- aash
  
  September 2, 2015 - 1:42 am
  
  Reply
  Ok so if we do the set 1 and lets keep the intensity moderate…then can i know the approx range of calories burned? It wud be really helping me to work out things if i get to know the calories burned. Thanks
  - Bipasha Mukherjee
    
    September 2, 2015 - 10:41 am
    
    Reply
    30 calories approximately.

shwetha

September 1, 2015 - 2:06 pm

Hi,

I am 30 years of age , height 5’8 and weigh about 95 kgs…. any suggestions plz

Bipasha Mukherjee

September 2, 2015 - 11:02 am

Reply
You can follow the 1200 cal diet plan along with daily walking for 20 minutes.

rajkumar

September 1, 2015 - 4:56 pm

Hi mam,
I am 23 year old, my height is 157 inch, weight 70 kg.. I am a slim but I have more fat on my hip 2 sides…so my structure is look like a faty.. Please give me a suggestion and advice to me?

Bipasha Mukherjee

September 2, 2015 - 10:32 am

Reply
You can do brisk walking or spot jogging to tone your hips and also do exercises like squats, glute bridges, stair climbers.

Sina

September 1, 2015 - 6:09 pm

Ma’am Im 20 with 5.5″ and 70 kg weight. Please recommend exercises to loose weight quickly. I’m having Kellog’s Chocos for breakfast Will that help??

Bipasha Mukherjee

September 2, 2015 - 10:34 am

Reply
It is better to have wheat flakes or oats for breakfast. You can try the exercises mentioned in this article or do spot jogging, jumping jacks, squats, lunges, planks, forward bends.

navneet kaur

September 2, 2015 - 12:15 pm

hey ma’m i’m 19 year old 5.2″ in height . my wight is 50 .plz suggest me something to loose my wight?

Bipasha Mukherjee

September 3, 2015 - 11:35 am

Reply
Your body weight as per your height and age is absolutely fine.
- navneet kaur
  
  September 4, 2015 - 10:50 am
  
  Reply
  ok thnku ma’m but i want to gain my earlier body shape

Sam

September 2, 2015 - 2:55 pm

Hi I am 26 yrs old and 83 Kgs. What can I do to lose weight.
Gender: Male
Height: 5’5
Age; 26
Weight: 83 Kgs

Thanks in Advance:)

Bipasha Mukherjee

September 3, 2015 - 11:32 am

Reply
Start following the 1200 cal diet plan along with 1 hour of medium intense exercise every day.

Tathagat

September 2, 2015 - 4:59 pm

Hlo mam!I have a height of 5’10″and i am 18 yrs old and my weight is 85 kilos..what should be an ideal weight for me?And what should i do to reduce my weight..

Bipasha Mukherjee

September 3, 2015 - 11:25 am

Reply
Your ideal weight should be 70 kgs, you can do 1 hour of exercises daily for 5 to 6 months along with a strict low calorie diet to promote weight loss.

faye

September 4, 2015 - 2:03 pm

hi im 17 yrs old female and my weight is 65 kilos i want to reduce my weight , can you help me what should be an ideal weight for me my height is 5flat

Bipasha Mukherjee

September 5, 2015 - 11:22 am

Reply
Your ideal weight should be 51 kgs. Devote 1 hour to exercise daily and do activities like brisk walking, spot jogging, rope skipping, cycling, etc.

mahipal

September 5, 2015 - 5:35 pm

weight 70 kg hight 175 age 19 year

madhusudhan

September 5, 2015 - 6:50 pm

good evening madam i am a diabetic from past 1 year i am 33years old working as a radiotherapy technician my height is 5’5” recently i am developing belly fat much please refer my any other exercises to burn my belly fat to get flat stomach.

the exercises are shown in this blog is great madam. it will be so useful.

thanks with regards.

Bipasha Mukherjee

September 7, 2015 - 11:20 am

Reply
You can opt for 1 hour of brisk walking every day and do crunches, forward bends, side bends and planks to reduce belly fat and control your diabetes in a healthy way.

Robin Gill

September 7, 2015 - 7:06 am

Hi i m 17 yrs old
Height 5″8.5
Weight 50 kg
want to reduce thigh and stomach fat
will skipping 100 times , 30 squats and 80 steps make it possible
plz!! suggest
Thnks in advance

Bipasha Mukherjee

September 7, 2015 - 10:40 am

Reply
Sure you can try these exercises along with spot jogging, lunges, planks and crunches to tone stomach and thighs more effectively.

Raja Majumdher

September 7, 2015 - 12:53 pm

hello mam, i have height – 5″11
weight – 86 kg, age – 34 years male, Mam, how can i lose weight and huge chest fat…as fast as possible in short time in home, please kindly reply..

Bipasha Mukherjee

September 8, 2015 - 11:06 am

Reply
Best way to tone your chest is through push ups, pull ups, chest fly using weights. You can lose weight by doing exercises like spot jogging, jumping jacks, rope skipping for 1 hour daily.
- raja majumder
  
  September 9, 2015 - 6:35 pm
  
  Reply
  hello mam, when i do push ups for tone my chest last one month then my chest look like a girl chest, so what can i do now for excess fat ..
  - Bipasha Mukherjee
    
    September 10, 2015 - 11:27 am
    
    Reply
    Do cardio exercises to make your body lean.

Abhishek Sharma

September 8, 2015 - 10:15 am

I am 18 years old and my weight is 90 kg and above are these exercise is suitable for me to reduce my weight ? reply as soon as possible.

Bipasha Mukherjee

September 8, 2015 - 10:55 am

Reply
Sure, you can definitely try them out. But you must be careful about your diet as well.

Niraj

September 8, 2015 - 10:42 am

Hi mam I am 19 yrs old and height 5’7″ my weight is 95 kg mam please give any better suggestions to lose weight I am frustrated

Bipasha Mukherjee

September 8, 2015 - 11:08 am

Reply
You can follow the 1200 cal diet plan along with 40 mins of walking daily. Gradually increase the speed and time of your walk as your fitness level increases.

haikal

September 8, 2015 - 11:41 am

hi mam;
i’m 15 years old male, height 5″9 and weight 87kg i plan to lose some weight especially
my hip area and my belly…is there any workout in your article suits me?really needs your suggestion…thank you

Bipasha Mukherjee

September 9, 2015 - 11:33 am

Reply
YOu can do exercises like spot jogging, lunges, squats, glute bridges, jumping jacks, planks, standing and seated forward bends side bends and crunches.

Ajuni

September 8, 2015 - 4:20 pm

Hi maam my weight is 64-65 and my height is 5’7″ i wish to knw my ideal weight plus a diet and exercise routine for my body!

Bipasha Mukherjee

September 9, 2015 - 11:00 am

Reply
Plase let you know your age, height and gender so that we can tell you your ideal body weight.

Abeer

September 9, 2015 - 12:24 am

Hi! I am a boy and my age is 19 years and height is 5 ft 10 inches but my weight is 96 kg’s can you give me any suggestion that how should I reduce more weight in less time.

Bipasha Mukherjee

September 9, 2015 - 11:17 am

Reply
Get physically active. Engage in sports, swimming, cycling, etc and stay away from junk foods, soda, sweets, sugar. Eat lots of fruits, vegetables, whole grains, dairy and lean protein.

john

September 10, 2015 - 7:59 am

Hi i am 20 years old weight 68 and my height is 5 1 can u help me to lose weight

Bipasha Mukherjee

September 10, 2015 - 11:08 am

Reply
Just devote 1 hour to exercise daily and your weight issue will be solved.

Tabucohe

September 10, 2015 - 1:55 pm

I’m a Boy Of 15 year , I weigh 86Kg and 5.4 Inches. I’m going To gym perhaps I need Some suggestions On Weight Reduction Around My belly And thigh.

Bipasha Mukherjee

September 11, 2015 - 11:57 am

Reply
You can do exercises like push ups, planks, standing and seated forward bends, crunches and do concentrate on cardio.

Aman

September 10, 2015 - 4:51 pm

hii….
I’m a boy
my first problem is
my age is 19 and i look like a 25 how can i look like my real age and problem is my height is 5ft 9inch and by body wait is 86kg how can i reduce this without going gym………..

Bipasha Mukherjee

September 11, 2015 - 11:34 am

Reply
If you don’t want to workout in a gym then you have to exercise at home. devote 1 hour to exercise daily without any excuses. Do spot jogging, rope skipping, jumping jacks, lunges, squats, planks, push ups.

DEVL

September 10, 2015 - 11:28 pm

hi mam!i am 15 yrs old. 80kgs and 6 feet tall.mam my target is to loose 67 kgs as i want to particpate in kabaddi competition.i am in 10th std and have minimal timei reduced my wieght earlier but i have put on again please tell me so exercise to get rid of my facial fat and tummy….tummy fat plllleaaasee

Bipasha Mukherjee

September 11, 2015 - 11:43 am

Reply
You can check this article for exercises to reduce facial fat http://www.thefitindian.com/facial-exercises-for-double-chin/
You can do exercises like spot jogging, jumping jacks, lunges, squats, stair climbing, rope skipping and cycling to reduce your weight and to tone your tummy do crunches.

nikhil singh raman

September 11, 2015 - 9:07 am

Hii i m 20 years old,weight 80 kg and height is 5″ 9′. Please give me suggestion to reduce my weight.

Bipasha Mukherjee

September 11, 2015 - 11:48 am

Reply
You can follow the 120 0cal diet plan along with 1 hour of brisk walking daily.
- nikhil
  
  September 12, 2015 - 7:31 pm
  
  Reply
  I also reduce my tummy fat without workout at gym in less time.
  Please help me…
  - Bipasha Mukherjee
    
    September 14, 2015 - 4:45 pm
    
    Reply
    Then you have to workout at home. Do exercises like jumping jacks, spot jogging, lunges, sqauts, planks, standing and seated forward bends and crunches.

navneet kaur

September 11, 2015 - 12:45 pm

hello ma’m u said that my weight is absolutely fine according to my age and height……plz suggest me something like exercises or diet watever neccessary to trim my thighs,calves,tummy,butt and waist? is walking for half an hour is sufficient for this purpose????? plz suggest me
age 19
ht 5.2″
wt 50 kg

navneet kaur

September 15, 2015 - 10:25 am

Reply
??????????????????????????

Vanshika

September 12, 2015 - 8:54 pm

Hello ma’am I am 15 years old female and my height is 5 ‘1 .please suggest some exercises to increase my height

Bipasha Mukherjee

September 14, 2015 - 4:17 pm

Reply
You can try the exercises mentioned in this article http://www.thefitindian.com/foods-and-exercises-to-increase-height/

sheetal gupta

September 13, 2015 - 4:08 pm

hi mam…..m sheetal meri shadi hone wali hai or mera w8 85 kg hai muje 3 mnths me km krna hai target 55 kg plzz help me mam me excersise ke baad bhot tired feel krti hun or uske baad bukh bi lgti hai early morning exercise ni ho pata hai mera school timing h me reacher hun to me kya kru aap btaa skti hai plzzz

Bipasha Mukherjee

September 14, 2015 - 4:24 pm

Reply
It is difficult to lose 30 kgs in 3 months, set a realistic target of 9 to 10 kgs. Do exercise like rope skipping, spot jogging, jumping jacks and brisk walking. Follow the 1200 cal diet plan along with it.

poonam

September 13, 2015 - 8:55 pm

I m 43 years old women,65 kg weight and 5 feet height. Please give me advice to reduce my weight and tummy fat.

Bipasha Mukherjee

September 14, 2015 - 3:46 pm

Reply
You can go for brisk walking for 45 minutes eevery day and do other ligth cardio exercises.

Mumshad khan

September 15, 2015 - 5:06 am

Hello Bipasha,

My height is 5’10.5/11 and my weight is 85 kg 200 gm, and i have going gym from a week,I have fat on stomac,
So mu question is I am batchler/student /job person living alone struggling with his carreer for those people there is no routine for any meal.
Usually I take dinner around 12:00 or 1:00 am in night and breakfast in noon, now i am avoiding outside street food almost 70 % i have controlled myself like sugar oil maida egg yellow portion and all
So you suggest me how to manage my diet plan and which workout will effect on belly stomac fat

Thanks,
Mumshad khan
New Delhi

Bipasha Mukherjee

September 15, 2015 - 3:43 pm

Reply
Try to be regular with your meals and don’t skip breakfast. Eat healthy foods like more of whole grains fiber and protein along with vegetables and fruits. You can do exercises like spot jogging or cycling or brisk walking, jumping jacks, planks, lunges, squats, crunches, standing and seated forward bends.

Aashiv Midha

September 15, 2015 - 3:40 pm

I am 18 years old. Heights is 5.5 And weight reduced from 76 to 63 now !
Want to gain height

Bipasha Mukherjee

September 15, 2015 - 4:23 pm

Reply
You can follow the guidelines provided in this article http://www.thefitindian.com/foods-and-exercises-to-increase-height/

sanaya

September 15, 2015 - 4:26 pm

hii I am a 15 year old girl my height is5.6 ft. and my weight is about 60 I have fat on my tummy I want to lose 20 kg in 4 months

Bipasha Mukherjee

September 15, 2015 - 4:32 pm

Reply
Losing 20 kgs in 4 months is a bit difficult, its better to lose weight slowly and sustainably. Have a target for losing 12 kgs in 4 months. Devote 1 hour to exercise daily – do spot jogging, rope skipping, dancing, jumping jacks, squats, lunges, planks, etc.

paula

September 16, 2015 - 12:08 pm

Hello. I’m 19, female, 56 kg and 4’11”. I also have rheumatic heart disease and thyroid problems. I want to reduce overall body fat and tone body. What can i do?

Bipasha Mukherjee

September 16, 2015 - 4:51 pm

Reply
I would suggest you to consult a professional trainer and get a chart of exercises that are suitable for you.

divya kanica

September 16, 2015 - 4:57 pm

Im 19 yrs old. my weight is 60 kgs.
it has raised within few months. what should I do to bring it back to normal. my height is 5’4″

Bipasha Mukherjee

September 16, 2015 - 5:56 pm

Reply
Be physically active as much as possible in devote 30 mins to exercises daily.
- navneet kaur
  
  September 17, 2015 - 1:06 pm
  
  Reply
  hello ma’m u said that my weight is absolutely fine according to my age and height……plz suggest me something like exercises or diet watever neccessary to trim my thighs,calves,tummy,butt and waist? is walking for half an hour is sufficient for this purpose????? plz suggest me
  age 19
  ht 5.2″
  wt 50 kg
  - Bipasha Mukherjee
    
    September 18, 2015 - 4:51 pm
    
    Reply
    Yes, you can opt for brisk walking, also do exercises like squats, lunges, planks and crunches.

kriti gupta

September 16, 2015 - 6:35 pm

hi! I am 17+ yrs old I am girl and weight 70 kg.I want to reduce my oll body part weight only in 4 months
plzz hlp me

Bipasha Mukherjee

September 18, 2015 - 5:15 pm

Reply
Follow a healthy diet rich in fruits, vegtables, whole grains and lean protein and workout for 1 hour daily. YOu can do spot jogging, cycling, rope skipping, dancing, cycling.

navneet kaur

September 17, 2015 - 1:04 pm

monali adagale

September 17, 2015 - 9:26 pm

Hi, man
I’m 20 years old my weight is 55-60 plz tell me some exercise at home, specially for stomach.

Bipasha Mukherjee

September 18, 2015 - 4:36 pm

Reply
You can do planks, standing and stated forward bends, side bends, crunches.

monali adagale

September 17, 2015 - 9:27 pm

Hi, mam
I’m 20 years old my weight is 55-60 plz tell me some exercise at home, specially for stomach.

Divyajit Parmar

September 18, 2015 - 12:22 pm

I am 20 years old and my height is 5’4″ and my weight is 77 kg. Please give me advice for how to loose my weight at home and how much weight should i have ?

Bipasha Mukherjee

September 18, 2015 - 4:28 pm

Reply
Your ideal weight should be 55 kgs. You can start following a healthy diet rich in fruits, vegetables, whole grains, lean protein and non-fat dairy products. Stay away from fatty, fried and oily foods, simple carbs, sugar, soda, etc. Also workout for 1 hour every day.

Divyajit Parmar

September 18, 2015 - 12:25 pm

I am 20 years old and my height is 5’4″ and my weight is 77 kg. Please give me advice for how to loose my weight at home and how much weight should i have ? And “i want to burn the fat from my belly first as soon as possible”

Bipasha Mukherjee

September 18, 2015 - 4:29 pm

Reply
You need to do exercises like spot jogging, jumping jacks, planks, crunches and standing and seated forward bends in order to tone your belly.

ashutosh

September 19, 2015 - 2:22 pm

my height is 5’9” any my weight is 82 plz give some advice as i dont have to do workout,,

Bipasha Mukherjee

September 21, 2015 - 4:59 pm

Reply
You can try following the 1200 cal diet plan.

RUPA DEY

September 21, 2015 - 1:32 pm

HI, MAM, my name Rupa, Female, age – 22, height – 5″2 weight – 72 kg, waist size – 39 inch mam, how can i lose my heavy waist size and weight in 2 weeks because i will be marry next month and mam, kindly write me how much my weight and waist size in my actual height..

Bipasha Mukherjee

September 21, 2015 - 4:24 pm

Reply
You can try reducing your waist by doing cardio exercises like jumping jacks and jogging along with standing twists, standing and seated forward bends, side bends, crunches.

divya

September 23, 2015 - 12:31 pm

I am 35 yrs my weight is 90kgs what to do

Bipasha Mukherjee

September 24, 2015 - 6:31 pm

Reply
You can follow the 1200 cal diet and opt for 30 minutes of walking every day.
Raj

September 26, 2015 - 7:17 am

Reply
U do pushaps and breathing exercies and skiping and jumping and walking ok daily one hour
Raj

September 26, 2015 - 7:19 am

Reply
U do daily divya

venky

September 24, 2015 - 8:42 am

Hi mam, I am 20 yrs. My face shows me as a kid but my body is huge, I am about 105 kg and 6 ‘1 height. My chest, stomach& tights have a huge fat. Please give me a best way to reduce my weight and body as soon as possible.

Bipasha Mukherjee

September 24, 2015 - 6:11 pm

Reply
You can follow the 1200 cal diet plan along with 30 mins of light walking every day. Gradually increase the time and intensity of your workouts as your fitness level rises.

Jade

September 24, 2015 - 4:51 pm

Hello am 13 and my weight is already above 70kgs I can maintain a workout at home but can’t so a diet can u recommend some workout and how long shud I do it thanx u r amazing xoxoxox <3

Bipasha Mukherjee

September 24, 2015 - 6:01 pm

Reply
You can devote 30 mins to workouts daily. You can do spot jogging, jumping jacks, lunges, squats and planks.

manisha

September 24, 2015 - 10:22 pm

Hi, m 17 n i m 74 kgs.. how do I lose weight and I have very less time to work out or can be said I don’t have… I m on diet but its not dat effective.. wat should I do

Bipasha Mukherjee

September 25, 2015 - 10:30 am

Reply
Just eat healthy – lots of vegetables, fruits, whole grains and lean proteins and devote 30 minutes of exercise daily, you can do rope skipping, spot jogging and jumping jacks.

Sowjanya

September 27, 2015 - 2:37 am

Hi Mam,

Am 26 years old 5.5″ with weight of 85 am married with a 4 year child. my cheeks, hands every part of my body getting more fat day by day since 1 year as earlier i use goes to gym ( after delivery) now i stopped . I do exercises but not regular at home, I mostly avoid all fatty foods, beverages,drinks even intake of my food is limited but why does am becoming more fatty day by day . Can you please help me by giving suggestion to get fit and decrease my body fat and weight loss within 3 months ?

Bipasha Mukherjee

September 28, 2015 - 10:37 am

Reply
Try to stay physically active and devote at least 30 mins to workouts every day, go for brisk walking if possible. Eat more fruits, vegetables, whole grains and lean proteins and stay away from simple carbs, sugar, junk, fried and fatty foods, soda, etc.

Zeerak

September 27, 2015 - 7:45 pm

hi!!
my name is zeerak and i am a boy.
I am 14 years old with weight 97kg height 5’7
please help me and suggest me a normal diet pan with exercises include…

Bipasha Mukherjee

September 28, 2015 - 9:30 am

Reply
At this age you should not be following any strict diet, just eat healthy – lots of vegetables, fruits, lean protein and whole grains. Give up simple carbs, sugar, sweets, soda, fatty, oily and junk food and be physically active. you can opt fro 30 to 40 minutes of walking every day.

Ateeksha

September 27, 2015 - 10:06 pm

Hey.. I m 19 years old my height is 5’8″ and my weight is 66 kg. Plz suggest me something which is beneficial for me to lose my weight. Specially thigh weight and which also consumed less of my tym.. And what is the ideal weight for me

Bipasha Mukherjee

September 28, 2015 - 9:35 am

Reply
Your weight is absolutely fine, no need to reduce it. Just try to maintain it by being physically active. As for toning the thighs you can do squats and weighted squats.

yogesh

September 28, 2015 - 8:08 pm

Hello bipasha ji,
Why don’t you write references to support content,because without references its becomes difficult to believe in authenticity of article and moreover your education also not in association with the subject what you write. Any way your articles are good and easy to understand for common man, keep it up.

Bipasha Mukherjee

September 29, 2015 - 10:42 am

Reply
Thank you Yogesh for mentioning your views, but we are not running a professional medical blog here, it is just a health and fitness blog and we have mentioned disclaimer in our articles. We are happy to help people without expecting any thing in return.

Lahari

September 28, 2015 - 11:14 pm

Hi am 26yrs old my height 4.11 and my weight 62 kgs,after delivery am become fatty.will u plz tell me what to do n how to reduce my weight

Bipasha Mukherjee

September 29, 2015 - 10:46 am

Reply
You can start doing light walking and stretching exercises and post natal yoga after consulting your doctor.
- Lahari
  
  September 29, 2015 - 3:15 pm
  
  Reply
  And mam last year am giving birth to my baby.I didn’t consult any doctr still now for my weight loss .I think dng any exercise is reduce my weight….that’s y am asking ur suggestion.is it enough dng stretched exercise n post natal yoga.
  - Bipasha Mukherjee
    
    September 30, 2015 - 11:43 am
    
    Reply
    You can also go for light walking every day, its best not to put too much stress on the body.
    - Lahari
      
      September 30, 2015 - 12:49 pm
      
      Thank u for ur suggestion
Lahari

September 29, 2015 - 2:48 pm

Reply
Hi man….Is it necessary to consult a doctor.
- Bipasha Mukherjee
  
  September 30, 2015 - 11:44 am
  
  Reply
  Its best to consult a doctor before trying any intense exercise, you never know what can cause injury or harm to your body.

Serena

September 29, 2015 - 3:48 am

Hi I’m 15 years old and I’m 5’5 I weigh 52,7 kgs and I wanna lose and tone at home. Any tips?

Bipasha Mukherjee

September 29, 2015 - 10:55 am

Reply
You can do exercises like spot jogging, jumping jacks, rope skipping, squats, lunges, planks to reduce weight and tone your body. You can also try some stretching exercises like standing and seated forward bends.

Rohapearl subido

September 29, 2015 - 4:12 pm

I’m 15yrs old running 16 next month on oct. my weight is 65kgs and I’m 156cm I got flabby arms and chicken legs because of too much obesity and I can’t go to a gym cause I’m short on money…. And I really want to lose weight so badly because I want to cosplay and audition in a talent agency and model

Bipasha Mukherjee

September 30, 2015 - 11:40 am

Reply
Yu can check out these articles to know some exercises to tone your arms and lower body at your home http://www.thefitindian.com/top-5-exercises-to-lose-arm-fat-at-home/ and http://www.thefitindian.com/8-pilates-mat-exercises-to-tone-abs-thighs-hips/

priya

October 2, 2015 - 5:45 pm

Ma’am I m 18 yrs old and my height is 5.3 inches I want to reduce my chest fat will you plz suggest something to reduced the chest fat

Bipasha Mukherjee

October 3, 2015 - 11:14 am

Reply
Do cardio and strength training exercises like jogging, runing, stationary biking, treadmill, eliptical traininer along with pushups, dumbbell bench press to burn fat from the chest.

khushhal

October 2, 2015 - 8:20 pm

I am 14 years old I am very fatty boy of weight 64 kg. My height is 5’4 . What should I do to increase my height and loose weight ?

Bipasha Mukherjee

October 3, 2015 - 10:28 am

Reply
You can check out this article to know the foods and exercises to increase height http://www.thefitindian.com/foods-and-exercises-to-increase-height/ As for losing weight be physically active and devote at least 1 hour to workouts daily.

sandhya

October 3, 2015 - 4:24 pm

Hello maam, I am 26 years old my wait is 54 and height 5.2 inch ..my stomach is flabby ,hip and leg is heavy against uper size of body. Plz give me a diet chart

Bipasha Mukherjee

October 5, 2015 - 10:59 am

Reply
You can follow the 1200 cal diet chart along with 1 hour of exercise daily that should include spot jogging, jumping jacks, lunges, squats, crunches, planks, standing and seated forward bends.

Akshar

October 3, 2015 - 6:43 pm

I am 15 year old my weight is 80 I want to decrease my weight what should I do plz tell me some tips to decrease my weight

Bipasha Mukherjee

October 5, 2015 - 11:09 am

Reply
Be physically active, involve in sports, swimming, cycling, etc. Devote 1 hour to exercise daily and eat healthy. No junk food, oily and fried food, sweets, soda, sugar, etc.

nani

October 5, 2015 - 9:45 am

hi i am nani (male ) 24 yr old 6.2 height and 110 weight can any one suggest me how to reduce weight which is sutable to my age and height in home

Bipasha Mukherjee

October 5, 2015 - 11:26 am

Reply
You can try following the 1200 cal diet plan.

zeenat khan

October 5, 2015 - 11:03 am

Dear ,I want to loss my weight….
After 3months I m getting married 💑
But dear mujhe mera weight kaam karna hai,meri age 21,my height 5.6,nd my current weight is 86.5…..plz advice me alll sadule for my weight loss,
U can also contact me on my whtsapp num 9826542476…..
Plzz plzz reply me..,I m waiting for your reply

Bipasha Mukherjee

October 5, 2015 - 11:29 am

Reply
You can follow the GM diet 2 times every month for 3 months and rest of the days you can follow the 1200 cal diet plan. Also go for 1 hour of brisk walking every day.

tarun singh bisht

October 5, 2015 - 12:36 pm

I love this exercises

DIya

October 7, 2015 - 8:22 am

HI, i am 22 years old, height 5.2′ and my weight is 98 kgs 🙁 I am getting married in next 3 months, please advised.

Bipasha Mukherjee

October 7, 2015 - 11:57 am

Reply
You can follow the 7 days GM diet 2 times every month for 3 months in order to promote quick weight loss.

DIya

October 7, 2015 - 10:07 am

HI, i am 22 years old, height 5.2′ and my weight is 98 kgs 🙁 I am getting married in next 3 months, please advised, also i would like to add, i am working in a IT company 9 hrs shift! sitting work, although I drink green tea twice, but hardly helps. I want to loose 25-30 kgs in 4-5 months!

Bipasha Mukherjee

October 7, 2015 - 12:23 pm

Reply
Only drinking green tea can’t promote weight loss you also need to exercise and follow a low calorie diet. You can follow the 120 cal diet plan along with 30 minutes of brisk walking every morning.
- DIya
  
  October 7, 2015 - 12:26 pm
  
  Reply
  Thank you so much! I want to know the 120 cal diet plan in detail. 🙂

a

October 8, 2015 - 11:33 am

hi I am 26 years female, , height5″3.5′, weight 46kg,want flat tummy and get rid of sagging breast. please guide me some exercises.

Bipasha Mukherjee

October 9, 2015 - 12:27 pm

Reply
You can do exercises like spot jogging, jumping jacks, lunges, squats, planks, standing and seated forward bends, side bends, push ups, arm circles.
- a
  
  October 12, 2015 - 10:30 pm
  
  Reply
  thank you so much madam.can you please provide me information regarding these exercises recommend by you.
  - Bipasha Mukherjee
    
    October 13, 2015 - 1:59 pm
    
    Reply
    Please go through the article, the details are provided there.

a

October 8, 2015 - 11:35 am

I have results in a week.please give me some hard workout

Bipasha Mukherjee

October 9, 2015 - 12:02 pm

Reply
It is not a good idea to strain your body through excessive workouts, it will only increase the risk of injury.

jaismin khan

October 9, 2015 - 12:43 pm

Hey I am 17 year old girl my height is 5.4 and my weight is 55 kg plz give me a suggestion to lose my weight in 1 month

Bipasha Mukherjee

October 12, 2015 - 12:53 pm

Reply
Your ideal weight should be 58 kgs, you should try to increase your weight a bit not reduce it further.

jaismin khan

October 9, 2015 - 12:46 pm

Hey I am 17 year girl my height is 5.4 and my weight is about 55 kg so plz give me a suggestion to lose my weight in 1 month

shri

October 9, 2015 - 9:15 pm

I’m 66 kgs n 5.9 inches how much weight I have to loose ti be healthy n slim n fit?

Bipasha Mukherjee

October 12, 2015 - 12:25 pm

Reply
Please state your age, gender and height in order to know your healthy weight.

Prabhjot Lamba

October 9, 2015 - 11:44 pm

Hi , I m Prabhjot Lamba I m studying in class 10 my height 163 and weight is 90 what should I do plzzzzzzzzz mtell me

Bipasha Mukherjee

October 12, 2015 - 12:23 pm

Reply
Be physically active, engage in sports and do some exercises every day. Follow a healthy diet rich in fruits, vegetables, whole grains, lean protein. Stay way from junk food, processed foods, oily and fried foods, simple carbs, sugar, soda, etc.

aditi

October 10, 2015 - 3:51 pm

hi i am aditi 21 yr old 5.5 height and 58 kg weight .i want to loss fat from my stomach to knees .please give me prop.er workout and diet chart

Bipasha Mukherjee

October 12, 2015 - 12:15 pm

Reply
You can follow the 1200 cal diet plan along with exercises like spot jogging, jumping jacks, rope skipping, lunges, squats, planks, standing and seated forward bends, side bends.

Sarath

October 12, 2015 - 12:08 am

Hi, myself 30 years old guy, 5.7 feet tall having a weight of 95 kg. Could you please advice me a proper plan for weight loss. My main problem is the fat around my tummy. I need to reduce my tummy at any cost. Please advise….

Thank you

Sarath

Bipasha Mukherjee

October 12, 2015 - 10:51 am

Reply
If you have a more or less sedentary lifestyle then you can try following the 1200 cal diet plan along with light stretching and walking every day.

shanvi

October 12, 2015 - 6:39 pm

I want to reduce m breast size asap …plz tell me some tips to reduce m breast

Bipasha Mukherjee

October 13, 2015 - 2:07 pm

Reply
You can do exercises like Pushups, Barbell Bench Press, Dips, Pec Deck Butterflys and Decline Dumbbell Flyes.

shanvi

October 12, 2015 - 6:41 pm

I want to reduce m breast size asap …plz tell me some tips to reduce m breast n m age is 23

palvi

October 12, 2015 - 6:52 pm

Hi iam palvi i am 18 and want to lose weight from hips , thighs and tummy . My boobs are 35 and hips 45 please help me. Can we replace superman exercise from 5 min workout exercise

Bipasha Mukherjee

October 13, 2015 - 2:09 pm

Reply
Yes, you can. You can do workouts like squats, lunges, stair climbing exercise, planks, jumping jacks, spot jogging, crunches, standing and seated forward bends and side bends.

Varinder

October 12, 2015 - 9:03 pm

hello
I am 19 years old , height 5’7″ and weight is 65 kg . . I exercise about 20 minute daily but unable to reduce the weight . The weight is increasing day by day so please suggest me some ways to reduce the fat and get a fit body .

Bipasha Mukherjee

October 13, 2015 - 2:05 pm

Reply
May be you need to increase the time of your workout and follow a low calorie diet. You can do exercises like jumping jacks, spot jogging, rope skipping, lunges, squats, planks, standing and seated forward bends, side bends and crunches.

allison crosse

October 13, 2015 - 12:11 pm

Im 172 centimetres and 17 years old, weighing 70 kgs.plz tell me how to get a flat stomach within 6 months

Bipasha Mukherjee

October 13, 2015 - 1:26 pm

Reply
Devote 1 hour to workouts daily. Do jumping jacks, spot jogging, squats, lunges, rope skipping, planks, standing and seated forward bends, side bends and crunches.

priya

October 13, 2015 - 5:31 pm

hi…i am 29 yr old femlae ..weight is 57 kg..:( need to reduce it fast as my blod group is b+
vegetarian..m major concern is tummy. evry time fat collect only tummy please suugest how to keep fit ..

Bipasha Mukherjee

October 14, 2015 - 10:12 am

Reply
Do some tummy toning exercises and cardio daily – spot jogging, juming jacks, crunches, planks, standing and seated froward bends and side bends.

gurpreet

October 13, 2015 - 5:34 pm

hello mam,
i’m having only tummy fat my height is 5’3 approx. & weight is 55.3kg. my stomach is coming out & it doesn’t looks good at all. please suggest me the diet plan & some exercises.
as my diet schedule is :-
one cup green tea in morning then i do exercise for max 15min as i can’t able to get time for myself. and please do tell me one more thing green tea should be taken before doing exercise or afterwards or it should be taken before meal or after how can it helps?
@after an hour i used to eat apple & orange like whole day while i’m working in between; @in evening 2 bowled eggs without yolk
@dinner 2 chapatis with green vegetables/pulses
before going to bed i used to take one cup of milk that’s all.
please mam i want suggestions through your comment not through any links.
i will be very thankful to you if you reply me asap.

Bipasha Mukherjee

October 14, 2015 - 10:05 am

Reply
Your diet plan is fine but try to add more vegetables to your diet. You can have 2 to 3 cups of green tea every day, once in the morning ebfore workout, once in the midmorning and once in the evening. In order to lose tummy fat you need to do certain exercises like jumping jacks, spot jogging, planks, standing and seated forward bends, side bends and crunches.

Veronica

October 13, 2015 - 9:42 pm

i am 14 years female, weight 70kg, height 166 cm. Need to lose weight. Plz suggest…

Bipasha Mukherjee

October 14, 2015 - 9:54 am

Reply
Eat healthy and be active. Eat more of fruits, vegetables, lean protein, whole grains and nonfat dairy products and opt for 1 hour of physical activity daily.

Bhumika parmar

October 16, 2015 - 4:10 pm

After two months the Christmas will come and I want to loss my weight.
I am 2 year old my weight is 49 kg kindly sugges what I do?

Bipasha Mukherjee

October 17, 2015 - 9:57 am

Reply
Please state your weight, age and height correctly so that we can guide you in a better way.
- riya chopra
  
  October 17, 2015 - 12:30 pm
  
  Reply
  Weight-65kg
  Hgt-5″3′
  Gtin fat day by day.
  Tired of it.
  Suggest me smthin effective to get rid of this fat
  - Bipasha Mukherjee
    
    October 19, 2015 - 11:17 am
    
    Reply
    You can follow the 1200 cal diet along with 45 mins of brisk walking every day.
- sowmya
  
  October 17, 2015 - 11:43 pm
  
  Reply
  height 5.5
  weight 73

monica

October 17, 2015 - 1:23 pm

i m 20 years old girl i have excess of weight in hips and thigh part of my body so i request you to suguess some tips to reduce weight in particular area.

Bipasha Mukherjee

October 19, 2015 - 11:21 am

Reply
Do spot jogging, jumping jacks, squats, lunges, pelvic thrusts, glute bridges, standing side bends and forward bends.

monica

October 17, 2015 - 1:24 pm

my weight 60 kg and height 150cm

bhumika rajput

October 20, 2015 - 1:42 pm

I’m 18 year old girl and my height is 5’0 and my weight is 50 kg. I wanna reduce my thighs and stomach its not too fat but a bit which I don’t like so please suggest me what should I do I have joined gym also but it’s not working please help

Bipasha Mukherjee

October 23, 2015 - 10:50 am

Reply
Do exercises like spot jogging, jumping jacks, squats, lunges, planks, standing and seated forward bends, side bends, crunches, glute bridges.

Raheel Hassan

October 22, 2015 - 12:47 pm

Dear Mam
My name i s Raheel Hassan and i am from Pakistan
I have 100 kg weight and my hight is 5-11 feet
can you tell me the best excercise and diet rotine
i tell you i did not cook home due to duty so i always eat in hotel so guide me which food is betther for me
waiting ur answer

Bipasha Mukherjee

October 23, 2015 - 10:04 am

Reply
If you want to be healthy then you must start eating home cooked food. Thats the first step towards fitness. You can follow the 1200 cal diet plan http://www.thefitindian.com/the-1200-calorie-indian-diet-plan-for-a-healthy-weight-loss/ along with 30 mins of light walking every day.
- Raheel Hassan
  
  October 25, 2015 - 12:17 pm
  
  Reply
  Assalam-o–Aliqum
  MAdam i forget to something which i want to tell you right now i am pakistan but i am living in uae since 2011 so i always eat outside because of busy routine
  you gave answer me i am very and ur dieting plan and chart is really good
  i was not expecting answer from ur side bz i was thinking i am pakistan but you prove that education and humanity has no borders thanks 2 you if i feel further problem in future i will contact you
  God Bless you
  
  Allah Hafiz
  Raheel Hassan
  raheelhassan100@hotmail.com
  - Bipasha Mukherjee
    
    October 27, 2015 - 10:23 am
    
    Reply
    Thank you, and we are here to help you all the time.

haana

October 23, 2015 - 11:46 pm

Age 22
Weight 81kg
Height 5″ 4′
After two months is my wedding.wat to lose minimum 10kg

Bipasha Mukherjee

October 24, 2015 - 9:56 am

Reply
You can follow the 7 days GM diet 2 to 3 times in these 2 months.
- Malar
  
  October 29, 2015 - 12:43 pm
  
  Reply
  Hi mam,
  My name is Malar. I have to reduce 8 kg.So what would be the best exercise for me?
  
  Mow my weight is 73 and height is 153
  - Bipasha Mukherjee
    
    October 30, 2015 - 10:38 am
    
    Reply
    Spot jogging, jumping jacks, brisk walking, rope skipping, etc.

Sabrina Williams

October 25, 2015 - 7:43 am

5’0ft
183lbs.
I’m trying to lose weight in 30 days…
I’m a job corps student and I’m trying to lose weight by December 17th…

Bipasha Mukherjee

October 27, 2015 - 10:44 am

Reply
You can try the 7 days GM diet once.

Bladimir

October 25, 2015 - 11:22 am

I’m 13 years old, 1’m 5”0 & I weigh 100-106 pounds. Not sure if I’m underweight but I have a fat belly & I really wanted to lose it. I like most of the exercises I just wanted to know if you have any recommendations on what to eat/drink before & after my workouts.
Thanks 🙂
Bladimir

Bipasha Mukherjee

October 27, 2015 - 10:47 am

Reply
You can check out this article to get idea about the foods to eat before and after workouts http://www.thefitindian.com/8-best-healthy-foods-to-eat-before-and-after-a-workout/

Mercy judith

October 26, 2015 - 5:36 am

i am Mercy am 15 n i weigh 85kg pls i realy wana com down

Bipasha Mukherjee

October 27, 2015 - 10:18 am

Reply
You can engage is physical activities like rope skipping, dancing, trampoline jumping, cycling, swimming, sports etc to keep your weight under control.

mithila asok

October 26, 2015 - 10:50 am

Hi
I weigh 156 pounds and I am 5ft 4in.
I have PCOS issues as well. I lead an active life with physical activity being an important part of my daily routine. But still I am unable to lose weight, Can you please suggest me what should I do?

Bipasha Mukherjee

October 27, 2015 - 9:44 am

Reply
Also be careful about your diet, YOu can check out this article to know about the foods to eat and avoid with PCOS http://www.thefitindian.com/pcos-diet-plan/

Gopika Talwar

October 26, 2015 - 5:53 pm

age 26
height 5’1″
weight 75
want to loose weight in 2 months as my wedding is in January.

Bipasha Mukherjee

October 27, 2015 - 9:54 am

Reply
You can try the GM diet 2 times in these two months for some fast weight loss.

Hene

October 26, 2015 - 7:27 pm

Age: 14
Weight: 83.5kg
Height: 170cm

varun

October 26, 2015 - 9:32 pm

My name is varun. I am 14 years old my weight is 90 kg what is best exercise it? Pls reply

Bipasha Mukherjee

October 27, 2015 - 9:56 am

Reply
You can engage in cardio activities like jogging, rope skipping, cycling, swimming, kick boxing, sports like football and basket ball etc.

Jaya Pal

October 27, 2015 - 2:57 pm

Age 45. height 5.2″, weight 70 kgs. I do walking for 40 min everyday. please suggest ways to reduce weight.

Bipasha Mukherjee

October 28, 2015 - 9:59 am

Reply
You can follow the 1200 cal diet plan along with daily walking.

Purnima

October 28, 2015 - 4:04 pm

Hi
My age is 30 years. Weight is 75 kgs. Height is 5’4 inches. Complete sedentary lifestlye. Please suggest the best practices to reduce weight.

Bipasha Mukherjee

October 29, 2015 - 10:13 am

Reply
You can follow the 1200 cal diet plan along with 30 mins of walking every day.
- Purnima
  
  October 29, 2015 - 12:18 pm
  
  Reply
  Thanks for replying. I heard that if GM diet is done for one week or two then will lose weight but again in future after having a normal diet for few months and later if we follow GM diet then there wont be any lose of weight. Is this true?
  - Bipasha Mukherjee
    
    October 30, 2015 - 10:37 am
    
    Reply
    I am not sure if that is true, but I have experienced that the more the gap between 2 sessions the more effective it is.

Iffu

October 29, 2015 - 9:04 am

Hi dear! My age is 28 ,female. 5 3″ height and 160 pounds. I want to loose weight till end of December. I want to be 135 pounds . Please suggest me what to do. TIA.

Bipasha Mukherjee

October 29, 2015 - 9:59 am

Reply
You can follow the 7 days GM diet 2 times in these 2 months, and follow the 1200 cal deit plan for the rest of the days along with 1 hour of brisk walking daily.

chaitra

October 29, 2015 - 12:48 pm

Hi mam ma wait is 57 height 5″.1′ age is 19 I want reduce 10 to 12 kgs in one month mainly in. Tummy,hips,arms,laps can u pleas assist me the diet tips n some workouts I can do that in home tq in advance

Bipasha Mukherjee

October 30, 2015 - 10:41 am

Reply
Losing 10 to 12 kgs in 1 month is not possible. Target 3 to 4 kgs. You can follow the 1200 cal diet along with 1 hour of exercise daily. Do squats, lunges, glute bridges, jumping jacks, spot jogging, standing and seated forward bends, side bends, crunches.

Swapnil

October 29, 2015 - 11:58 pm

Hi mam,
I am 27 years old with having height of 5.4 ft & weight 69Kg. Please let me proper weight for my height & also suggest me diet plan for me to stay fit in all seasons.
Also is there any exersize or foods that will help me to increase the my leg height…
Please help me

Bipasha Mukherjee

October 30, 2015 - 10:22 am

Reply
Please state your gender, height and age to know your ideal weight. I am not sure how you can increase your leg height but you can check out this article to know some exercises to increase height in general http://www.thefitindian.com/foods-and-exercises-to-increase-height/

Surbhi

October 30, 2015 - 12:23 pm

Im 25 yrs old, i weigh 57 kgs and my height is 5’3″. Please suggest which diet and exercise should i follow? I just want to lose 10 kgs since i used to look good when i was 45 kgs. But presently i have started putting on weight on my stomach, bust, arms and thighs. Please advise.

Surbhi

October 30, 2015 - 12:33 pm

Prateek Bafna

November 14, 2015 - 11:24 pm

Reply
You need to eat fruits as much as you can before your lunch and dinner. This will help you to reduce your waight and your body will tone

ramandeep

November 1, 2015 - 12:24 am

Im 21yrs old, i weigh 70 kgs and my height is 5’6″. Please suggest which diet and exercise should i follow? I just want to lose 20 kgs nd also reduction of back chest, arm.

Bipasha Mukherjee

November 2, 2015 - 10:54 am

Reply
You can follow the 1200 cal diet along with 1 hour of exercise daily, you can do exercises like jumping jacks, push ups, squats, lunges, glute bridges, etc.

Surbhi

November 2, 2015 - 1:23 pm

AS I HAVE SAID BEFORE!
Im 25 yrs old, i weigh 57 kgs and my height is 5’3″. Please suggest which diet and exercise should i follow? I just want to lose 10 kgs since i used to look good when i was 45 kgs. But presently i have started putting on weight on my stomach, bust, arms and thighs. Please advise.

Bipasha Mukherjee

November 3, 2015 - 10:24 am

Reply
There are hundreds of people commenting on this site so it is pretty difficult to remember a specific person, but we are trying hard to help you all. According to your age, height and gender your weight is perfectly fine. I can not suggest you to lose weight any further. You can try exercises like arm circling, push ups, planks, standing and seated forward bends, side bends, crunches to tone your arms, bust, thighs and abs.

priyu

November 6, 2015 - 5:28 pm

my height is 5″ and mie weight is 57.. how much I have to lose.. and plzzz guide me.. and I have to lose mainly from mie shoulder so which exercise is best for me. plzzz rpy

Bipasha Mukherjee

November 9, 2015 - 12:23 pm

Reply
Push ups and planks are the best exercises for shoulders. Please state your age, gender, height and present weight to know how much weight you need to lose.

raghav kakkar

November 6, 2015 - 10:56 pm

hiii i am 15 years old my weight is 95 kg and my height is 6ft i am so worried about my body coz in the age of 15 i weigh 95 kg ….plzz advise me something

Bipasha Mukherjee

November 9, 2015 - 12:16 pm

Reply
Just be physically active and engage is sports and activities. Avoid junk, fried and oily foods completely along with soda, sweets and cakes. Eat healthy – fruits, vegetables, whole grains, lean protein, fish, low-fat dairy.

akshay Deshmukh

November 7, 2015 - 8:38 pm

Hello. I am akshay & I am 20 yrs old. I am regular gym guy. My height is approx 6 feet n weight is 85kg. I need fat loosing exercise with my regular gyming n also the diet pls.

Bipasha Mukherjee

November 9, 2015 - 11:18 am

Reply
You can do more of cardio exercises like spot jogging, rope skipping, jumping jacks, high knee drill, etc to burn fat. Have a protein-rich diet to brun calories and build lean muscle mass.

raj

November 7, 2015 - 11:19 pm

I am 18 years old height 5’6 weight 76 kg .Pls suggest me a diet and worko out program or exercise which will make me slim

Bipasha Mukherjee

November 9, 2015 - 11:22 am

Reply
You can follow the 1200 cal diet plan along with 1 hour of exercises daily which should include spot jogging, jumping jacks, rope skipping, lunges, squats, glute bridges, planks, standing and seated forward bends, side bends.

kiran khalid

November 9, 2015 - 4:50 pm

hy my age 21 yrz and my weight 76 .nd height 5’5.plz suggest me exercise r diet to reduce weight .nd ye b btae k mera weight ktna hona chaye …?

Bipasha Mukherjee

November 10, 2015 - 10:32 am

Reply
Please state your gender, age, height and weight to know your ideal weight.

ashwani rana

November 10, 2015 - 12:03 pm

Hii my name is ashwani and i am 26 yrs old and my weight is 75 kg. Plz suggest me that how to loose front fat and side belly fat at home. I want simple lean body. Plz suggest wht kind of food do i need to take in my daily life.

Bipasha Mukherjee

November 12, 2015 - 10:25 am

Reply
YOu can follow the 1200 cal diet plan along with exercises like standing and seated forward bends, side bends, crunches, planks, spot jogging and jumping jacks.

deepannita Dey

November 11, 2015 - 7:07 pm

My weight is 58.few months ago my weight is 53.plz suggest me what excercises should I do.my height is 5

Bipasha Mukherjee

November 12, 2015 - 10:05 am

Reply
You can do spot jogging, jumping jacks, lunges, squats, crunches, planks, standing and seated forward bends and side bends.

Murriam

November 12, 2015 - 1:52 pm

A.A. My name is Murriam. I’m 34 yrs old.
My weight is 79 kg. please suggest me any diet plan and exercise for losing weight.
Thanks.

Bipasha Mukherjee

November 13, 2015 - 9:48 am

Reply
You can try the 1200 cal diet plan along with 1 hour of brisk walking every day.

Murriam

November 12, 2015 - 2:09 pm

A.A
My name Murriam. My weight is 79 kg.
height is 5/3.
I’m housewife. I’m 34 yrs old.
Please suggest me any diet plan as well as exercise.
I want to know, how much weight should I have?
Thanks.

Bipasha Mukherjee

November 13, 2015 - 9:49 am

Reply
YOur ideal weight should be 57 kgs.

Vineet

November 12, 2015 - 10:30 pm

Dear Bipasha

You are doing a fabulous job and the patience that you have exhibited in replying to the queries posted is commendable and the suggestions are simply relevant and highly effective. Keep up the great job.

Bipasha Mukherjee

November 13, 2015 - 9:36 am

Reply
Thank you for liking our work, we are here to help you.

Erin

November 13, 2015 - 8:33 am

Hi my name is Erin my age is 14 years and my height is 5’1 and I am a girl so tell me which type of diet I should follow to reduce weight and exercise also

Bipasha Mukherjee

November 13, 2015 - 9:46 am

Reply
You can check out this article to choose your healthy diet as per you age, gender and level of activity http://www.thefitindian.com/healthy-diet-charts-for-teens-to-maintain-weight/. As for exercises just stay physically active, join in sports, go for cycling, enjoy dancing.

riya

November 13, 2015 - 9:41 am

hlo m riya my weight is 70 kg n my height is 5.2 i want to loose 15-20 kg
plzzz tell me how too reduce weight..
& also tell me diet chart…plzzzzz hlppp me other wise i m like football in few days..

Bipasha Mukherjee

November 13, 2015 - 9:58 am

Reply
You can start off with the 7 days GM diet and then follow the 1200 cal diet plan and do brisk walking for 1 hour every day.

richell dela cruz

November 13, 2015 - 1:47 pm

Hi i am a grl im 23 yrs old 57kg and 5’2 i want to loose weight 10-20 lbs, how i suppose to do that? Your response will be much appreciated. Good day 🙂

Bipasha Mukherjee

November 16, 2015 - 11:14 am

Reply
You can start following the 1200 cal diet plan along with 1 hour of brisk walking or exercise every day.

richell dela cruz

November 13, 2015 - 1:52 pm

Im sori it should be 10-20kgs or suggest how many i need to loose weight. Im 23yrs old 5’2 in height and 57 kg.pls let me know what exercise i need to do. Especially to my fat arms and feets

Bipasha Mukherjee

November 16, 2015 - 11:16 am

Reply
As for toning your arms you can check out the exercises mentioned in this article http://www.thefitindian.com/top-5-exercises-to-lose-arm-fat-at-home/, you can also do spot jogging, jumping jacks, lunges, squats, glute bridges.

Manav negi

November 15, 2015 - 8:20 am

My name is manav. my hieght is 5.9. My waight is 77. how i lose my waight. please help me.

Bipasha Mukherjee

November 16, 2015 - 10:25 am

Reply
You can start off with the 1200 cal diet plan along with exercise or brisk walking for 1 hour every day.

aishwarya

November 15, 2015 - 1:01 pm

hello mam, im 21yrs old and iam 81kgs. iam going to strictly follow these exercises. I want to knw how much kgs can I reduce in a month?

Bipasha Mukherjee

November 16, 2015 - 10:43 am

Reply
2 to 3 kgs per month if you combine the workouts with the 1200 cal diet plan.

Aarthi

November 16, 2015 - 12:50 am

Hi, I am 26yrs old. height 5.3 nd weight 67kg. After my pregnancy my tummy didnt reduce. Also I need to reduce 12-15kgs. Plsss suggest diet plan and exercise to reduce tummy and weight.

Bipasha Mukherjee

November 16, 2015 - 10:07 am

Reply
You can follow a normal healthy diet which includes fruits, vegetables, whole grains, lean protein and dairy. You can do some light stretching exercises and go for a 30 mins walk every day.

Pri Bhadra

November 16, 2015 - 2:14 pm

Can u pls suggest any exercise and diet plan for dropping breasts? I m 5’6 inches and weight 65kg.pls suggest.

Bipasha Mukherjee

November 17, 2015 - 10:37 am

Reply
You can follow the 1200 cal diet plan along with exercises like Push Ups, Shoulder Shrugs, Upright Rows, Shoulder Press, Anterior Front Raises, Side Raises, Wall Presses, Chest Press, Chest Fly.

kawal

November 16, 2015 - 2:41 pm

i want that how i reduce my weight.Age30, Height 5’3, Weight 80.

Bipasha Mukherjee

November 17, 2015 - 10:39 am

Reply
You can follow the 1200 cal diet plan along with 1 hour of brisk walking daily.

Raveena Narayanee

November 21, 2015 - 7:35 am

Is it necessary that these exercises be done in morning only?

Bipasha Mukherjee

November 21, 2015 - 10:22 am

Reply
It is not compulsory to do the exercises in the morning.

Adetola

November 23, 2015 - 5:41 pm

Hello i’m Adetola i’m 15 i weighing 42 kg please what can i do to reduce my weight

Bipasha Mukherjee

November 24, 2015 - 11:15 am

Reply
Just be physically active, engage in sports, swimming and exercises along with a healthy diet that should include lots of vegetables, fruits, whole grains, lean protein and non-fat dairy products.

sindhu

November 24, 2015 - 8:31 am

am of age 16 height 5.2…and weight 60….how i have to lose my weight easily in one month

Bipasha Mukherjee

November 24, 2015 - 11:02 am

Reply
You can try the 7 days GM diet once to lose 3 to 5 kgs.

Kaushik

November 27, 2015 - 9:22 pm

Suggest a way to get rid of gynocomastia.
i’m 15 yrs old. i’m 5.4 feet tall and i’m weigh 80 kgs

Help me to reduce by weight too…

Bipasha Mukherjee

November 28, 2015 - 10:00 am

Reply
You can either opt for surgery or try natural remedies such as turmeric, red clover, passion flower, etc. You can also try exercises like Incline Bench Dumbbell Press, dumbbell pullover, Incline bench dumbbell press, Incline Barbell Bench Press. You can do cardio exercises such as jogging and brisk walking to lose weight.

Chetana

November 29, 2015 - 10:00 am

Dear mam my name is Chetana,house wife, I have 3 years old daughter, hight 4.8, weight is 56 kg, my age is 30,want to loose belly fat before pregnancy I have perfect body but after my belly fat is growing…… So please help me what type of diet n exercise should I do , I read about ur 7 day GM diet can I follow that? Please reply fast…….n ur website is awesome thank u for such a wonderful website .

Bipasha Mukherjee

November 30, 2015 - 10:06 am

Reply
You can follow the GM diet if you are not breast feeding your baby. You can opt for 30 to 45 mins of brisk walking every day.

Chetana

November 29, 2015 - 7:49 pm

Hi this is Chetana 30 year old hight is 4.9 weight is 56 want to reduce belly fat so please suggest what type of diet n exercise should I do, n ur website is awesome

Bipasha Mukherjee

November 30, 2015 - 10:02 am

Reply
You can follow the 1200 cal diet plan along with 40 mins of exercise daily that should include jumping jacks, spot jogging, lunges, squats, planks, standing and seated forward bends.

Chetana

November 29, 2015 - 7:52 pm

Want reduce belly fat hight 4.9 weight 56 age 30, have 3 year old kid

Bipasha Mukherjee

November 30, 2015 - 9:50 am

Reply
You can start following the 1200 cal diet plan along with 1 hour of brisk walking every day.

anna

November 29, 2015 - 10:45 pm

I m 20 height 5.6 feet….weight 72 kg….what should i do to reduce weight???

Bipasha Mukherjee

November 30, 2015 - 9:53 am

Reply
You can start off with the GM diet and then follow the 1200 cal diet plan along with 40 mins of exercise daily.

siva

November 30, 2015 - 7:36 am

Hi I’m 19 years, 5.4 feet height,87 kg weight .please help me to reduce weight

Bipasha Mukherjee

November 30, 2015 - 10:00 am

Reply
You can start off with the GM diet and then follow the 1200 cal diet plan and 1 hour of exercise daily.

Jaya

November 30, 2015 - 9:32 am

iam32with 75kgs weight.iunderwent 2 c-sections.how can i loose weight.suggest me gud diet and exercises which ican do at home.

Bipasha Mukherjee

November 30, 2015 - 9:59 am

Reply
You can follow the 1200 cal diet plan along with 30 mins of walking every day.

kiruthika

November 30, 2015 - 7:29 pm

mam,I am 20 years old..
my height is 5.2 and weight 67..is it enough to do the above exercises to reduce weight?

Bipasha Mukherjee

December 1, 2015 - 10:02 am

Reply
You can repeat these exercises in a circuit and do them for 30 mins.

Sindhu

December 1, 2015 - 5:43 am

Hi I’m 25yrs old… Actually 6months before I delivered baby after tat my weight is too increased… Now my weight is 80kg…. Wat can I do for reducing my weight… But now a days I’m not feeding…. Pls tell me helpful tips

Bipasha Mukherjee

December 1, 2015 - 9:43 am

Reply
You can follow a healthy diet rich in vegetables, fruits, whole grains, proteins and non-fat dairy and go for 40 mins of light walking every day.

Ravi

December 2, 2015 - 6:33 am

I am 13 years old, about 5.1 inches and I weigh about 150-160lbs. Please help me lose weight.

Bipasha Mukherjee

December 2, 2015 - 9:57 am

Reply
Eat healthy and be physically active. Devote 1 to 2 hours to sports and exercises and stay away from junk, processed, fried, fatty and sugary foods, simple carbs, sugar, soda, etc.

Nikhil

December 6, 2015 - 12:33 pm

Can walking reduce weight? as i merely get 1 hour for physical exercise. My current height is 5’2” and i weigh 67 kgs

Bipasha Mukherjee

December 7, 2015 - 11:19 am

Reply
Yes, walking is a very effective workout to lose weight.

shrajan

December 7, 2015 - 8:03 am

how can i get 6 abbs without pain in my body in6 weaks when i am fat

Bipasha Mukherjee

December 7, 2015 - 10:25 am

Reply
Now that is a difficult thing to achieve, I think you should get enrolled in a nice gym and work with a gym instructor about your 6 packs and height.

shrajan

December 7, 2015 - 8:06 am

how can i become tall in6 weaks

Richa verma

December 7, 2015 - 8:56 am

Hi,
I an 35 and weigh 60.kg with 5feet .2 inches height. I have thyroid since 8 years . My weight keeps on fluctuating. Please tell me a diet znc a workout which I can continue always. As I keep on shifting from one workout to another and feel tired .

Bipasha Mukherjee

December 7, 2015 - 10:28 am

Reply
I would suggest you to be consistent with your workouts and diet. Walking is the simplest of workouts which you can do any where, so devote 1 hour to brisk walking every day along with a healthy low fat diet.
vishwa

January 9, 2016 - 7:57 pm

Reply
don’t worry do the exercise regularly you weight will surely lose
sudhakar

May 29, 2016 - 9:06 am

Reply
You should mostly take leafy vegetables which have rich anti-oxidants. Flack seeds are best way of directly dumping anti-oxidants into body. For further details You can mail me. saisudhakar.2222@gmail.com

sowmya

December 8, 2015 - 7:37 am

hi ,
im 22yr old height 5feet 6 inches annd my weight is 86kg plz tell me how much weight i must be there and suggest me the best workouts and dight

Bipasha Mukherjee

December 8, 2015 - 10:00 am

Reply
Please let us know your gender, height and age to know your ideal weight.
- Name
  
  January 12, 2016 - 6:41 pm
  
  Reply
  Male 5,9 height weight 78
- honey
  
  March 9, 2016 - 11:40 am
  
  Reply
  hi am 5.6 height weighing 85kgs and my age is 20yrs. i have thyroid from last 5 years and PCOD too how to loose weight pls suggest me some really helpfull tricks please …am also going for yoga classes
Moon

May 11, 2016 - 3:03 am

Reply
You need to reduce 18 kg. Your are over weight according to height. So take care of diet. Drink lots of water. i.e 6 litters a day. Morning drink honey lemon water. Go for swimming.
meghna

May 29, 2016 - 11:01 pm

Reply
You should atleast come to 65-70 kgs if your like 5’5. Try gym! Its fun if you go with ypur friends

Sonali

December 8, 2015 - 8:05 am

Hi.. I m 40yrs old, my height is 5’2″ and weight 74kg. I have osteoarthritis in right knee and dr. has advised to lose weight by 10kgs. Please tell me how I will do? Thank you.

Bipasha Mukherjee

December 8, 2015 - 9:59 am

Reply
You can try the 1200 cal diet plan along with some light exercise like 15 to 20 mins of walking every day after consulting your doctor.
Adnan

March 29, 2016 - 1:13 pm

Reply
Control diet and dont take water after take lunch or dinner minimum 30 mint .Running in morning minum 30 mint and avoid heavy dinner and oily foods

yushi

December 10, 2015 - 2:29 pm

hi…..i am 16 and i have big thighs so i am bored of these big thighs so please can you suggest me some exercises which can get rid of the fat in 3 weeks as my school will start again…….

Bipasha Mukherjee

December 11, 2015 - 10:10 am

Reply
You can do exercises like spot jogging, jumping jacks, squats and lunges.

Steve B.

December 10, 2015 - 8:49 pm

I like this set of exercises because they’re a bit more core-focused, which I think is probably the most important foundation to build on for strength.

Priya

December 11, 2015 - 1:43 am

Iam 42 years old. Height 5.1 weight 73 is. Can u suggest me weight plan

Bipasha Mukherjee

December 11, 2015 - 9:37 am

Reply
You can follow the 1200 cal diet plan to keep your weight under control.
- Annie Cuevas Kirah
  
  December 21, 2015 - 6:25 am
  
  Reply
  Hi. Im 17 years old my weight is 43 height 5.1 can please give me a tpis to lose my weight? Which can get 3 weeks as my school will start again ? I really wanted to lose my weight .
- Armaan
  
  March 2, 2016 - 1:34 pm
  
  Reply
  Mam i m 16 yrs old
  My height is 6.1feet n my weight is 90
  I want to reduce mass and some weight what i should do
- Sumit
  
  March 27, 2016 - 2:31 pm
  
  Reply
  Hi
  i’m 22yr old height 5feet 7 inches annd my weight is 74kg plz tell me how much weight i must be there and suggest me the best workouts and dight.
  Please tell me howvi reduce fat from my tummy.
- Arun kumar pandey
  
  May 7, 2016 - 7:03 am
  
  Reply
  Fat loss

Pallavi

December 19, 2015 - 3:10 am

I am 16 and my weight is like 70, height is 4 11 girl. So could you like suggest some workout plans for me easy ones because currently I have a very stiff body and I intend to lose like 10 kgs in 2 months

farook

December 20, 2015 - 4:49 pm

i am having a push out tommy. How can i have a flat tommy

Annie Cuevas Kirah

December 21, 2015 - 6:27 am

I mean can you give me some tips to lose my weight? Please?

jayanta modak

December 23, 2015 - 12:33 pm

I am 20 years old. hieght 5.6 and weight 70. Can u suggest me, how to lose my weight under control..

Deblina Biswas

July 2, 2016 - 1:17 pm

Reply
Just by doing exercises and eating right. http://www.thefitindian.com/the-1200-calorie-indian-diet-plan-for-a-healthy-weight-loss/ This is an effective plan to kick start your weight loss journey and also exercise! http://www.thefitindian.com/5-minute-fat-burning-workouts-at-home-best-exercises-to-lose-weight/ Incorporate these exercises to lose weight.

MAHI

December 23, 2015 - 2:48 pm

I AM 16 YRS OLD MY HEIGHT IS 5’3″ AND MY WEIGHT IS 55 K.G. PLEASE TELL ME A DIET CHART AND EXERCISE SO THAT M EK MAHINE KE ANDAR HI APNE WEIGHT ME CONTROL KAR SAKU SPECIALLY MY FOR MY BELLY N BACK

Deblina Biswas

July 2, 2016 - 1:15 pm

Reply
http://www.thefitindian.com/5-minute-fat-burning-workouts-at-home-best-exercises-to-lose-weight/ these exercises are very effective for losing weight. http://www.thefitindian.com/the-1200-calorie-indian-diet-plan-for-a-healthy-weight-loss/ Refer to this article for effective weight loss.

qazi

December 23, 2015 - 5:30 pm

hello, i am qazi my weight is 75 and height 168 i want to loose my weight at least 5kg please suggest me what should i do.
thanks.

Deblina Biswas

July 2, 2016 - 1:08 pm

Reply
http://www.thefitindian.com/5-minute-fat-burning-workouts-at-home-best-exercises-to-lose-weight/ do these exercises to lose weight.

vidhya

December 24, 2015 - 5:48 pm

Mam pls let me know how to get rid of belly after c-sec delivery.

Deblina Biswas

July 2, 2016 - 11:56 am

Reply
Start doing pilates and yoga to get rid of belly fat, also mountain climbers, planks, push ups, squats all help to strengthen your core.

alice

December 24, 2015 - 8:19 pm

Hi.
I am of 15 years and my weight is 60 kg . I am a patient of constipation and gains weight quickly even if I eat less. My weight kept increasing due to this so can u suggest some exercises to lose my weight to 40 kg or around this figure as quickly as possible

Deblina Biswas

July 2, 2016 - 11:54 am

Reply
Add more fibre to your diet like whole-grains, seeds like sesame, chia seeds, flax seeds to help with your constipation. http://www.thefitindian.com/5-minute-fat-burning-workouts-at-home-best-exercises-to-lose-weight/ These exercises re very effective for weight loss.

VijaiKumar

December 25, 2015 - 10:40 pm

I’m 34yrs old Male, weigh around 95 kg plus and 6.2 height kindly suggest me some effective workouts and diet plan. I need to shed these extra fats which really making me uncomfortable. Thanks In Advance 🙂

Deblina Biswas

July 2, 2016 - 11:32 am

Reply
http://www.thefitindian.com/5-minute-fat-burning-workouts-at-home-best-exercises-to-lose-weight/ Do these exercises to lose weight effectively. http://www.thefitindian.com/the-1200-calorie-indian-diet-plan-for-a-healthy-weight-loss/ This diet is ideal to lose weight. So kick-start your weight loss journey with this diet plan.

Nikitha

December 25, 2015 - 11:56 pm

Em Nikitha em 17year old girl height 5’4 weight 65 em fat gotta reduce thighs n arm weight n to be fit n i need to grow upto 5 to 6 inches what should i do?

Deblina Biswas

July 2, 2016 - 11:06 am

Reply
http://www.thefitindian.com/top-5-exercises-to-lose-arm-fat-at-home/ These exercises will help you to lose arm fat. http://www.thefitindian.com/8-best-yoga-poses-for-weight-loss/ these exercises will help you lose fat from your thighs and tummy.

ravi kiran

December 27, 2015 - 7:19 am

I am the age of 21 and my stomach and seat ready start develop . suggest me tips and diet.

Deblina Biswas

July 2, 2016 - 10:56 am

Reply
http://www.thefitindian.com/yummy-foods-to-reduce-belly-fat/ Eat these foods to lose weight and reduce belly fat. http://www.thefitindian.com/top-10-breathing-exercises-to-lose-belly-fat/ Practice these exercises, these will help you lose belly fat.

Tripti Singh

December 27, 2015 - 3:55 pm

I m 22yrs old. My weight is 72, height is 5.6 nd I want to loose 12 kg… Plz suggest me the best exercise or workout

Deblina Biswas

July 2, 2016 - 10:52 am

Reply
http://www.thefitindian.com/5-minute-fat-burning-workouts-at-home-best-exercises-to-lose-weight/ Do these exercises to lose weight.

abeera khan

December 28, 2015 - 9:18 pm

Hi name is abeera and mera weight 72 ha height 5,9 ha me janna chte ho mujhe kitna weight rakhna chae

Deblina Biswas

July 2, 2016 - 10:47 am

Reply
59-72 kg is considered ideal.

Parag

December 29, 2015 - 3:14 am

Hey hi i am parag[male] i am 22 years old: my weight is 85 kg and my height is 5feet 8 inch can u tell me how much weight i rid off and give me workout and diet plan. Thank you

Deblina Biswas

July 2, 2016 - 10:44 am

Reply
http://www.thefitindian.com/home-cardio-workouts/Follow these exercises to lose weight. Divide your plate into four sections, or quarters. Fill one quarter with protein such as lean meat, chicken, fish or tofu. Fill another quarter with a starchy food like cooked rice, pasta, sweet potato or quinoa. The remaining half of your plate should be filled. with vegetables. control your portions as it is a key to weight loss. Do not skip meals and eat early dinners two to three hours before you hit bed. Sleep for at least seven to eight hours at night. Drink lots of water 8-10 glasses at least.

Jasvinder

December 31, 2015 - 4:40 pm

Well, I was fatty a few months ago, although not big like other people, but still, fat was taking hold on me, but over the period of last few months, I had some weight loss and now, I look good, really good.

And I have to admit, that proper exercise, taking protein oriented diet and drinking good amount of water is enough to lose weight fast.

shubham kumar

January 6, 2016 - 7:05 pm

good , it was really helpful to me…………….
thanks a lot

indhu

January 7, 2016 - 10:32 pm

My age 20 my weight 71 how to reduce my weight

Deblina Biswas

July 2, 2016 - 10:28 am

Reply
http://www.thefitindian.com/5-best-cardio-workouts-to-lose-weight/ Follow these exercises and remember to exercise for at least forty minutes six days a week. Eat small nutritious meal and control your portions.Divide your plate into four sections, or quarters. Fill one quarter with protein such as lean meat, chicken, fish or tofu. Fill another quarter with a starchy food like cooked rice, pasta, sweet potato or quinoa. The remaining half of your plate should be filled with vegetables.

Ruby

January 8, 2016 - 3:13 am

I am 21 years of age, I am 10 stones and my height is 5.3. I would really like to loose weight however am not sure what would be the best weigt plan.

Thanks

Ruby

Deblina Biswas

July 2, 2016 - 10:10 am

Reply
http://www.thefitindian.com/5-best-cardio-workouts-to-lose-weight/ Try these exercises to lose weight and also eat nutritious healthy meals. Avoid calorie-ridden foods. eat small portions and make sure you eat plenty of vegetables and fruits and less of carbohydrates. avoid white flour sugar and processed food. Eat early dinners and sleep for at least seven to eight hours.

beattie miano

January 8, 2016 - 1:07 pm

am 29yrs n I ave 86kilos how do it manage n loose kilos at the same tyme

Deblina Biswas

July 2, 2016 - 10:04 am

Reply
http://www.thefitindian.com/the-1200-calorie-indian-diet-plan-for-a-healthy-weight-loss/ Start on this diet plan and then http://www.thefitindian.com/6-solid-ways-to-burn-follow these body-fat/ follow this and make lifestyle changes to lose weight and stay healthy.

Tejas Upadhyay

January 10, 2016 - 4:19 pm

Hi i am Tejas , male 32 years old 5 ft 6 inch with 92 kgs… Please suggest diet plan for reduce weight… Target is to reach around 62 kgs…

Deblina Biswas

July 2, 2016 - 9:59 am

Reply
http://www.thefitindian.com/the-1200-calorie-indian-diet-plan-for-a-healthy-weight-loss/ . Try this to start your weight loss journey. It is important to make lifestyle changes, like drinking more water, controlling your meal portions, increasing your activity levels, walking your way to your work place or nearby places. Sleep for at least seven hours and having early dinners it all adds up in attaining a healthy body. Reduce stress levels by practising yoga and meditation.

sweeti singh

January 12, 2016 - 12:32 pm

Hi I m Sweeti Singh.and my age is 23.my height is 5’2.my weight is 69 kg.so plz suggest me how to loose my weight.

Deblina Biswas

July 2, 2016 - 9:53 am

Reply
http://www.thefitindian.com/5-minute-fat-burning-workouts-at-home-best-exercises-to-lose-weight/ Please do the exercises mentioned here and it will surely help you to lose weight. Also you can try the gm diet to kick start your weight loss journey. http://www.thefitindian.com/the-1200-calorie-indian-diet-plan-for-a-healthy-weight-loss/ Follow this for seven days and then go on to have nutritious and small meals about five meals. Stop eating junk and start eating home cooked meals including whole-grains, eggs, fish, chicken etc. Eat early dinners at least two to three hours before you hit the bed. Exercise at least five to six days a week.

Maureen

January 12, 2016 - 6:27 pm

Am an 30 years of age. I would like some help with loosing weight and toning.

Rajesh

January 17, 2016 - 1:02 pm

Tell me how can i reduce fat from my face

sandip k

January 18, 2016 - 9:40 am

I m 20 year old but I need to make my body fit……… how much time these exercises are gonna take to make me fit again

Sajida

January 18, 2016 - 5:43 pm

I am female .
My weight is 78 kg .
My age is 25.
I am5.1 feet so can you suggest me some exercise or dite plan please.

Jyoti singh

January 19, 2016 - 6:36 pm

Hy mam m 21year old n my height is 5.4 n my weight is 63kg i want to loose my weight as soon as possbile Please suggest me smthig

King

January 19, 2016 - 7:44 pm

Hi I’m a male 32 years height 5,8 100kgs with belly fat Please help

Little star

January 20, 2016 - 9:34 pm

Hii I am 26 yr old girl…. I goes already gym regular and doing each and evry exercise given by you…but still my weight still…please suggest me what I do..

Don’t Judge

January 21, 2016 - 11:04 am

I am 13yrs old I am 97kg and I’m sick of it, it’s hard for me to be motivatiated I am self concious and. I need help to lose as much weight as I can, I eat healthy but I’m not a exercise person and don’t want to do squats or anything like that. What’s the advarage weight for my age

Yash

January 23, 2016 - 1:00 pm

what are the best exercises to reduce chest fat for men?

kk

January 23, 2016 - 5:51 pm

Hie i am 16 yrs old and i am 5.10
And my weight -80 so please tell
What to do as to reduce it

bhavna

January 23, 2016 - 8:24 pm

Hi,
I am 26 F, weight 62 and height 5’2.
My core problem areas are upper arms, thighs and tummy.
So, please suggest effective exercises and diet plan.

GOMATHI

January 23, 2016 - 9:20 pm

hello, I am 15 what is the weight for this age?

Sarthak

January 25, 2016 - 4:49 pm

My weight is 48 height is4’9 I’m 12 old pls tell me some growing taller and loosing weight excerises

ritika sharma

January 25, 2016 - 8:09 pm

I m 19 yrs old and im 5 feet 3inches and 60 kg weight my weight increasing day by day please suggest me easy way to reduce weight

nafrina nazar

January 28, 2016 - 2:23 pm

i am 19 year old girl… i m worried about my body..its 76kg..my height is 5’4 can please suggest me the best workout that i could do at home??? and i am on day 2 of g.m diet.

Rosie

January 29, 2016 - 7:27 pm

I’m 21 years old, height 5’3 and my weight is 64kls. Can you suggest me what kind of exercise is applicable to me. I have a saggy arms.

Melanie Govender

January 29, 2016 - 8:56 pm

Hello I’m 28 year height 5.3 weight 64kg what should my normal weight be how can get my tummy flat

Rajinder

January 30, 2016 - 6:09 pm

Hi my name is Raj I am 40 years old hight I’d 5 3″ and weight is 74kg please suggest

Swathi

February 2, 2016 - 4:04 pm

I am Swathi and my age is 41 and height is 5’7″. Weight is near 95Kgs. I wanted to reduce the side waist which is the after effect of pregnency and delviery. Can you please suggest me to reduce 25Kgs and waist line. I want to reduce the skinny weights on my both sides of thighs (upper region).

Sihdu

February 3, 2016 - 10:19 pm

Hiii i am 16 year old but my weight is 64 kg please suggest me some execises

Padma

February 4, 2016 - 12:48 pm

Hi. I am 33years lady. My height is 5′.weight is 80kg. Suggest exercise and diet for weight loss.

irene

February 4, 2016 - 8:01 pm

hello,am 20 years old,from Kenya I have a great body but lately I have noticed my shoulders are kind a broad and my arms are fat how do I work this out,help

Swathi

February 5, 2016 - 10:19 pm

I am 42 age, Weighing 95 Kgs. Height is 5’10”. How to reduce weight mass in side bumps (Sidewards of Thighs). Which excercise if good for reducing these areas faster. Please suggest. I already given a comment, but got deleted. Or u will answer only to your friends ???

Swathi

February 5, 2016 - 10:20 pm

I live in chennaim strict vegie. Female, 42 age, Weighing 95 Kgs. Height is 5’10”. How to reduce weight mass in side bumps (Sidewards of Thighs). Which excercise if good for reducing these areas faster. Please suggest. I already given a comment, but got deleted. Or u will answer only to your friends ???

santa

February 6, 2016 - 4:11 pm

I am 19 years old and my weight is 74 kgs and also my height is 5feets and 6 inches.
but I want to lose my fats on my belly.
and another thing I need to know that according to my height and age , my weight is correct or not??

Basha

February 7, 2016 - 11:26 am

Hi am 32 male i have 83 kgs my height 167cm.
Please suggest me to flat stomach and reduce weight.
Basha

Mol

February 8, 2016 - 6:49 am

Hi I am 33yrs old, height 5.2 weight 76. I had two operation one was c-section and another fibroid removal. So put on weight after that. Now having verybad arm and stomach. Can you suggest me a good weight loss.

Janettt

February 8, 2016 - 11:40 pm

Hi, Im am 16 years old, and i dont have a waist. I would like to have a waist and a flat belly. How can i do that?

yahya

February 9, 2016 - 1:01 am

hI I’m 22 my weight is 80 please tell me which deit I can fellow n which exercise I can do thanks..don’t look my I’d because using brother I’d

alex b

February 9, 2016 - 4:00 am

Hi. This is embarecing but I’m 15 years old. Just under 6 foot high and weight 85kg. Can you recommend a weight loss plan or similar please.

nompilo

February 10, 2016 - 10:49 am

I am 13 years old n I want to loose weight before I go to high school do you think this will work

Noufil khan

February 10, 2016 - 7:17 pm

I am 14 years.my weight is 74,height 171cm and i am a male.please tell me is it overweight??if yes please suggest me sime exercise

Kavi ganesh

February 10, 2016 - 8:59 pm

Hii mam am kavi ganesh i have pigmentation problem automaticaly my face become red pimples it always in red

parvathi

February 11, 2016 - 10:57 am

hi iam 22 yrs girl . iam 78 kg weight and
165 cm height pls tell me what type of diet plan should i can take

gayathri

February 11, 2016 - 1:01 pm

hii i am 21 yrs old 5’6 in height am 74 kg i need to reduce 15 kg so please gimme idea

adhiraj

February 11, 2016 - 7:03 pm

Im 15 years old 5.2 feet and my weight is 85kgs any Suggestion on reducing weight quickly ?

vadiraj

February 12, 2016 - 7:22 am

im 22 yr old male
i want to reduce as soon as possible
beacuse i have interview ….. what to do…..
walking is not reducing weights …..

Devyani

February 12, 2016 - 8:45 pm

I m hypothyroidism patients and harmones create double 37 years weight 72 tummy portion and leg over weight suggest me workout and veg diet I m workin women

phumudzo

February 13, 2016 - 9:47 am

Hi am 24 yrs female my weight 54 the problm is my thigh their too big for me I try squat make them worse wat can I do

498

February 13, 2016 - 11:13 pm

I am a 5ft2 17yrs old female, I weigh 86 kilos and I have a pear shaped body, huge thighs and low belly fat, what exercises would you recommend? Also I have more fat on the left outter thigh I don’t know what to do with that.

Olan

February 15, 2016 - 1:41 pm

Hi im 23 year old and my height is 5’6 inch n weight is 88 kg . I come under obese1 category. Im male. Can u suggest me diet plans to cut dwn my weight. Foods should be available in idian markets. Indian food basically.

megha

February 17, 2016 - 3:32 pm

Hi.. I m 27years old.. My height is 5’6″. My weight is 90 kgs.. Please suggest me daily routine of workout n diet for weight loss..

Anisha Bara

February 19, 2016 - 6:13 pm

I am 153 cms and my weight is 62.4 kgs. I desparately want to lose weight. Please suggest me as what should I do in my regular routine.

Paru

February 19, 2016 - 8:53 pm

Hi, I am 20 years old female. :p My height is 5 feet 2 inches and my weight is 65 kgs. I have fat here there nd everywhere. Please help me get rid of it. And also could you please guide me as in which diet should I follow.

Ayan Biswas

February 20, 2016 - 9:14 am

Mam My Age is now 23 weight 65 kgs as a male i want to reduce my weight and controll hair fall please mam give me your best suggession

Emily Mree

February 21, 2016 - 6:51 am

Hi, iam 18 , 5.6 feet and weigh 85kgs. Please help me i would like to know how to lose my extra calories

Janu

February 21, 2016 - 11:39 am

Hi ..
Am 20 years old .. I wanna reduce my weight can you please help me

Jayasree Nair

February 22, 2016 - 9:35 am

I am married with a Teen age daughter. Weight is 74 kgs height 5.2 kg I want to reduce fat all round Kindly advice

Amba

February 22, 2016 - 2:37 pm

I am 16, and weigh 65 kilos, and really want a flat tummy and thinner thighs. I am 160cm tall, and female. Please suggest foods and exercises

neetu sharma

February 22, 2016 - 11:01 pm

I neetu 35 female i have no issue but i increase my weight please suggest me what i do for loose my weight without any side affect

nosheen

February 23, 2016 - 1:01 am

hi I am 25 years old female. my height is 5inch7feet and weight is 80 kg. I want to lose weight. I have started dieting since one month but nothing change occur. Please help

nosheen

February 23, 2016 - 1:02 am

sorry my height is 5feet7inch

b biswas

February 23, 2016 - 11:18 am

I am 43 yrs old lady of 5’10”. My weight is 74 kg. Is it ideal weight for me? I am having a little fat tummy which is unmatching my figure. Can you suggest any thing to reduce it by few inches?
Thanks

Vikrant joshi

February 24, 2016 - 8:10 pm

Hi, my name is vikrant . I had reduced 15 kg weight in 4 months by treadmill & all. But now i am shifting to some other city where i am not able to get treadmill facility in gym.when i star running on hard surface my legs gets harder & it is very painful. It still happening after 1month of my regular try. Please tell e how to get rid of .

Megan

February 25, 2016 - 1:25 am

I am 15 years old and would like some workouts that would tone my abs and get rid of the access fat there. I am about 5’4″ and weigh around 98 pounds. Please help?

ritik koushal

February 25, 2016 - 3:21 pm

hi I m 15 years old my height is 157cm but my weight 70 please give me suggestion to loose weight I m a boy

tasnim

February 27, 2016 - 9:27 pm

I want to lose weight i have stuck to green tea 3 cups a day n walking to 45 min age 22 n weight 110 n want to lose weight i lose weight n gain also soon plz help.

Osian Saha

February 28, 2016 - 7:10 am

I m a girl of 21 yrs and my weight is 72kgs.. And my height is 5’5
I need to loose weight immediately…
Specially from tummy, thighs and hands.. .
I need your help.. .
please help me

Chandrakanta Singh

March 1, 2016 - 6:11 pm

Hi,
I am a 12 year old and I suffer from early puberty. The doctor has advised me to do workouts and gain height. I gain height every month but it is difficult to lose weight. My parents are working and I don’t have enthusiastic friends to play with. My height is 5’3 and I am a female. I don’t want to go out to exercise. Please tell me a diet plan and a workout plan to gain height and lose weight.

Lendore gill

March 1, 2016 - 6:17 pm

Hey I am 13 and 5’2″ and my weight is 54 kg please tell me a diet planor workout to control my weight

mahi

March 2, 2016 - 3:03 pm

hey i am mahima im 14 and im 5.2 in height i wanted to know how i can get burn fat a little faster i hv already loosed 2kg in 3 weeks . my weight is 68

Esha sheik

March 2, 2016 - 3:38 pm

Hi,I am a female, my name is esha, I am 17 years old and weight 144kg…my height is 168m

Naushad

March 2, 2016 - 3:41 pm

Hi I’m 25 yrs old. Male. 135 kg. 6 foot tall. My doctor said I should only walk and not exercise. I don’t believe him. Is that true?

Ayushi

March 3, 2016 - 7:10 pm

Hi!!I am 15 years old girl…height-5.5 inches or 165cm…weight-72kg…I wanna lose my weight…so can you please suggest me the ideal weight?…And also how to lose weight fast?….

Sana

March 5, 2016 - 2:00 am

I m 14 year old.. and my weight is 67 kg please….tell me the way to lose weight

unknown

March 6, 2016 - 9:08 am

I am 16 years old with a height of 5’2″ and weight of 123 lbs. I have a lot of unwanted belly and thigh fat, and I have tried so many different workouts but nothing seems to work. Is there anything you would recommend that would help me lose weight within a few weeks?

Tejal Ganveer

March 7, 2016 - 9:22 am

Hey I m 25 male height 5’11 weight around 70, I m tierd of my belly fat want reduce it, tried gyming running but it didn’t work, and I m getting bulky day by day, I wann reduce my face chubbyness also, it will be really helpful if u give me sometips and a proper diet, thanks

Sara Mathew

March 7, 2016 - 6:56 pm

I’m 25 yr.height 5.2 weight 71kg. I have PCOD for past few months.kindly help to loose weight.

Andrea Dcosta

March 9, 2016 - 12:09 am

Hi I’m 15 I have belly fat and fat thighs . I need some certain excersise to loose weight cause I gain weight very soon . I skip meals to loose weight is that good or bad ?

Arshiya

March 10, 2016 - 3:26 pm

hai mam.. I’m female.. I’m 21 yrs odl..my height s 5.1 ..and my weight is 60..is ts exercise enough to loss weight..please give any suggestion

shaiqua

March 11, 2016 - 8:21 pm

hii i have ligament tear in my knee so i cannot do much knee bending exercises.

kindly suggest some exercise to lose weight without hurting my knee

susri kar

March 12, 2016 - 11:12 am

hi, I’m 23 years old ad I’m 100 kg. i can’t control myself in front of food. when im preparing myself for exercise i can’t do it more than 2-3 days. i don’t want to die like this. please help me.

pooja w

March 12, 2016 - 9:52 pm

hi I m 22 year old my weight is 52 I want loose 2kg..nd some arms fat nd chubby chick.. please concern me for that..

Bharat Sharma

March 14, 2016 - 6:41 am

Hey.. I am 23 years old boy with a height of 5’6.5″ and weighing 85kg.. Please suggest me some workouts or anything which can help me reducing almost 6-7 kgs in 1-1.5 mnths.. Please..

kamal

March 15, 2016 - 7:50 am

I am 20 years old and height 5’9 inch and my wait is 75 . My tonny of tummy is so big , Please help me to reduce it .

Swati

March 16, 2016 - 10:20 am

hey m 18 ..my height is 5’4 and my weight is 62 i want to put off my weight upto 5-7 kg as quick as possible Please help me out..

kartik

March 16, 2016 - 1:34 pm

hello I am 19 yrs old and my weight is 72 kg please help me to reduce my weight

Aisha

March 16, 2016 - 7:39 pm

Hey
I am 17 height 5 8 and weight 80 KGS.what to do?

shristi

March 16, 2016 - 11:14 pm

I m shristi.. My height is 5’3 nd wt is 70 kg nd Age is 21 i m having thyroid can u Please suggest some example. Nd diet plan.. I want to reduce my brest size they are so heavy

Prags

March 17, 2016 - 12:13 pm

HI ,
I am 36 years old female. I am 5 ft 4 inches. My wt is 64 Kgs. As per what i have read so far, my wt should be 54 Kg. So i need to reduce 10 Kg
1. Please suggest if this guideline is correct about the wt
2. What can i do to reduce my wt? I do brisk walking for 1 hr on alternate days and take my regular meals with less oil and spices.
Thanks.

Eshita

March 17, 2016 - 7:33 pm

Hi..I a 33years old,weight 92kgs.pregnancy period I po UT LTS of weight and developed harnia.now I have two types if harnia.after y kid grown up then only I can go for surgery.how I can lose weight?

Sonali

March 18, 2016 - 9:31 am

I am 28 years old, my weight is 61kg, my height is 5’1″ inches. I got married in Apr-14. My weight got increase after my marriage. Before marriage I was 53-54Kg. Please suggest how to loose weight.

Renuka

March 19, 2016 - 8:07 am

Its renuka I m 16 yr old and my weight is 49 how could I lost my weight Please help me

ranjod

March 19, 2016 - 9:25 pm

i m 19 yrs old weight 90kg help me to reduce weight and fat from the stomach and thighs,aslo from face

samm

March 20, 2016 - 2:13 am

hye,I am 18 years old,my height is 5 feet 10 inches and my weight is 113 kg,so please suggest me that how I can lose my heavy weight plz….

sunil

March 22, 2016 - 4:42 am

hi im sunil…i m 22 yr old….and i m 88 kg….hw ro reduce my weight???

Parth godbole

March 25, 2016 - 9:03 am

I am 14 yrs old and my weight is 74, what should be my diet and workout routine.

Parth godbole

March 26, 2016 - 1:15 pm

Reply
My height is 6 ft. And my weight is 74 kg

Rohit naik

March 25, 2016 - 1:48 pm

Hii .I m 19 yrs old .weight 67 Kg Can you sugest me weight plan .and fat plan

Anu

March 27, 2016 - 10:23 pm

Hi..I am 21yrs old, 5’3″ tall and weigh around 60-65kgs… What workout should I follow to reduce my chest?

Sourav

March 28, 2016 - 2:38 pm

Hi..I am sourav, in 20 years old..My weight is 61kg..How I burning my weight..Please Mam Suggest me.

Raj

March 28, 2016 - 5:57 pm

Hey
Myself raj..
Height 6.1..weight 105..
Please help me for reducing weight. What should I do. Bcuz I want to reduce it as fast as possible without going gym.
Please rply

Gaganpreet Kaur

March 28, 2016 - 8:10 pm

Hello .mam … i am 22 years female and my weight is 90 kg with height 5.5 …. due this i am also suffering from pcod problem …… kindly suggest me something to reduce my weight . Thanku ☺

Gaganpreet Kaur

March 28, 2016 - 10:48 pm

Reply
Plz reply soonn

Hannah

March 30, 2016 - 1:24 pm

Hi. I am 13 years old and I am 150 cm and weigh 55kg. Anything you can suggest to help. Please
Thankyou

Razdeepak

March 31, 2016 - 5:08 pm

I am getting fat before some month. I wanna be thin very soon and for that what ill do?????????

LOVELEEN

April 1, 2016 - 9:02 am

HI , I AM 22 AND MY HEIGHT 5″3, WEIGHT 62KG I WANT TO LOOSE 5 KILLOS ONLY , BUT MY STOMACH Look LOOSE AND FATT AND SPCIALLY MY I HAVE MUFFIN TOPS:( MAY U PLEASE ELABORATE ME THE DIET5 AND EXCERCISES I NEED TO DO PLEASE

Ashish singh

April 1, 2016 - 3:06 pm

Hi
Mam i am 6.0 tall and 90 kg. I want to reduce my body fat % for better musle defination currently my bf% is 15 % i am a total vegitarian so please help me
Thank u☺

Murali Nair

April 6, 2016 - 5:10 pm

Reply
Walking is best excise, pls do every morning.
Murali Nair

Suparna Ghosh

April 1, 2016 - 9:26 pm

Thnanks it is very effective but can u tell how shall I get rid of my flabby arm ?

Remelyn Aleuznelav

April 2, 2016 - 3:22 pm

I want to lose weight… I am 13 years old,weight 40, height 5’0…I really need to lose weight, my friends always saying that i’m fat… Can you help me what can i do and also for exercises…

Elamparuthi Balu

April 4, 2016 - 12:11 pm

Hello,
I am 20 years old, Gender: Male, height 160.5 inches and my weight is 88kg please tell me how much weight i need to Lose and what i need to do in the early morning.

Nira

April 4, 2016 - 5:18 pm

I am 35 yr old female 5 feet 3 inches tall and weight is 70kgs. Please suggest some tips to reduce weight.

lovey

April 6, 2016 - 9:23 am

Hi
I m 24 yr girl want to
Loose lowerpotion fat and side fat. Daily I m doing walking atleast for 30 minutes from last 1month but no effect please suggest me

Cynthia

April 7, 2016 - 12:57 pm

I am a 5ft 6, 22yrs old girl. Please what should be my ideal weight and proper diet and body workout to achieve and maintain this weight. Thankyou.

jasmine

April 8, 2016 - 9:24 am

Hi ,

I am a female 24, year old 5.5′ height and weight 65kg. Please suggest the best exercise .

Sawaira

April 8, 2016 - 1:37 pm

Hi ma’am.
I want to lose weight.
I am 13 years old and i don’t remember my height. I do exercise 2 hours a day and my weight is 95.Please can you suggest me a good diet plan and some more exercises.

Amarjot Singh

April 9, 2016 - 4:54 pm

Hi …my age 22 ..gender male. Height 5’7 ..weight 80 how I loose my fat. ..suggest me ..

Amarjot Singh

April 9, 2016 - 4:57 pm

Please tell me how I gain my muscles…tell me my workout schedule ….
Thank you.

vipin

April 9, 2016 - 6:06 pm

i have 75 kg weight with 5’9 height . how lose weight and fat help me

Rahul

April 10, 2016 - 5:11 pm

Hey..m 17 year old guy wanted to loose weight by diets n exercises…but due to my studies m not able to concentrate n it also hampwrs in my studies as i get tired plzz..help me m about 6″ 0 n my weight is around 80 kgs

Tejpal singh rajawat

April 10, 2016 - 6:19 pm

I am.19 yrs old and my weight is 75 kg and i ammale so does nt feel better and my relatives not doing good behavive please understand my problem

Ajay S

April 12, 2016 - 7:37 am

Are there any diet rules to be followed?

Mansi Dalvi

April 12, 2016 - 12:27 pm

hello madam, sir

This is Mansi here, muze P.C.O.D ka problem hain, muze woh solve karna hain without medicine , and usse mera fat and weight 79 ho gaya hain uske liye muze kuch suggest karna

Ben haramoana

April 13, 2016 - 5:14 am

Hi my names Ben I’m 33 and weigh 135kg, I have lower back injury at the moment from bulging disc which happened a year ago. Back then I weighed in at 162kg and have since then cut out all sports drinks, fizzy drinks and juices and only drink mostly water and green tea for weight loss. I sometimes walk but have trouble because of my injury. Would you have any suggestions on exercise routines and meal plans that could help as I have kinda hit a wall and can’t quite move forward in terms of weight loss. Please anything would be helpfull

Aakash

April 13, 2016 - 7:22 pm

I am 16. 5’6″ and 85 kgs. I need to lose weight as my school will start soon. How can I do this job ?

saachi Shetty

April 14, 2016 - 10:17 am

Hey I am 15 years old my height is 5’8 and my weight is 65 please suggest me some tips to loose weight and also a diet plan

Vikky Kapoor

April 16, 2016 - 9:28 am

I am 30 yrs old ( Male). My height is 5′ 11( 179cm) and weight is 97 Kg.

Please suggest to loose weight in faster way first and then maintain it throughout the life while eating normal Indian food.

Awaiting for your valuable suggestion.

Deblina Biswas

April 16, 2016 - 9:45 am

Reply
The best way to lose weight is by exercising and sticking to controlled eating habits. Eat more fruits and vegetables, stop eating fried foods. Carry food from your home, stick to normal dal sabji diet.Eat carbohydrates but check for portion control. Do cardio workouts like running, jogging, fast walking, swimming everyday at least for 45 mins. Do not stay at empty stomach for long!
Deblina Biswas

April 16, 2016 - 9:50 am

Reply
First check your diet and sleeping habits. If you start eating healthy and sleeping right, you would be good to go. Also use a combination of potato juice and lime juice. Apply with a cotton wool and let it stay for ten minutes. Wash off with water. Thrice or four times a week is okay. Tomato juice or cucumber juice also works fine. Use used tea bags for reducing eye fatigue and dark circles both.

anmol asrani

April 16, 2016 - 11:15 am

Hi my name is anmol I am 15years old my hight is 5inches nand my weight is 65 kg

Piyush Jain

April 16, 2016 - 3:20 pm

Hi
I am 29year old Male, Height 5.9′. I weigh 90Kg. I have desk job which requires me to be sitting for 8-10hours in a row.
I have a bulging stomach and feel lot lethargic. I am a vegetarian
Look forward to your suggestion.
Regards

moupriya kashyap

April 21, 2016 - 7:49 pm

Hi…ths is mou..i m 21 years old..my weight is 82 kg..height 5..i dont kya karu..kaise ghatau weight..please suggest me some medicine and diet too

moupriya kashyap

April 21, 2016 - 7:50 pm

I m 21 yr old weght 82 kg
..please suggest me some medicines nd diet

Muhsin

April 24, 2016 - 10:01 am

Hai I am 18years old male my height is 168cm and weight 95kg. I am getting fat and my chest is expanding and getting a bad body shape. Please help me to lose my weight and maintain with better body shape.

yukti chowdhary

April 25, 2016 - 3:30 pm

please help me im 4 feet 9 inch nd im 14 years nd my weight is 59kg..what should I do to increase my geight nd lose weight

chinmay sharma

April 26, 2016 - 4:56 pm

Hlw,
Iam 14years old and my weight is 65kg can you suggest me some exersices

ana

April 26, 2016 - 6:15 pm

Hi i am 19 yearS old. 80 kgs. 5″3.
My weight keeps on fluctualting between 75-80 and now it has become constant. What should I do ??

Deepak

April 27, 2016 - 9:25 am

Hi. I’m 18 years old. I want to reduce my tummy size. My chests are also flabby. My weight is 65 kg and my height is about 167 cm. Please tell me the solution to reduce my tummy size. I also want to make my chests firm.

Radha

April 27, 2016 - 11:14 am

Hi dear, my name Radha and i am 5.5ft and 73kg,kindly advise best excerscise to lose weight in 15days since 16th May is my bday i want to lose atleast 3kg.

sehr

April 27, 2016 - 1:06 pm

Hi, im female, 23, height 160 cms, weight 101.6kgs , hypothyroidism patient (9years). bad dietry habit and lazy body, stressed and depressed. can you suggest anything.?
thank you.

Roza

April 27, 2016 - 4:40 pm

Hi. I am just 14. Height is 5 feet 2 inchs. My weight is 55. Is it right??? I am really tense….please sujesst me what do I do.???

Pingback: How to Get Rid of Hyperhidrosis with Home Remedies
Pingback: How to Reduce Cellulite Fat Deposits in Women's Hips & Thighs
Tasnim

May 14, 2014 - 6:29 pm

You rock Bip! Thanks!
pooja

August 3, 2014 - 9:14 am

Really very nice…thanks a lot..will try few of them…
hemlata sharma

September 9, 2014 - 5:38 pm

Hi i am hemlata my age is 24 my height is 5′ and my weight is 65 .i am over weight , i hav tried man
y type of exercise but i have problem to get early at morning so can u give me some suggestion regarding this and help me plan my diet plez help is needed…
- Bipasha Mukherjee
  
  September 10, 2014 - 9:39 am
  
  The best and healthiest way to lose weight is through exercise. You don’t need to get up early in the morning for it, you can always do it in the afternoon or evening. Just follow a healthy diet- eat lots of vegetables, fruits, dairy, fish, chicken, whole grains and stay away from junk food, fried and oily food, refined sugar, desserts, sweets.
pooja

September 17, 2014 - 11:28 am

Hi my name is pooja
I cannot manage going to gym due to my odd class timings ….I sit 7 to 9 hours together fr studies …due u all this schedule I m being over weight my height is 6ft can u plz help with diet nd exercise whic will help is reduction of mah weight in soon nd I hav a family function in which I need to look good plz help me
- Bipasha Mukherjee
  
  September 17, 2014 - 5:48 pm
  
  You can try out the 1200 cal diet and try out the exercises mentioned in these 2 links http://www.thefitindian.com/top-8-calisthenics-exercises-to-lose-weight-at-home/ and http://www.thefitindian.com/8-pilates-mat-exercises-to-tone-abs-thighs-hips/
AMAN

November 23, 2014 - 11:21 pm

Miss please tell me..I have to reduce my weight in 2 months so is it possible or not..
Please tell me the diet nd exercises …
Please give me the heavy diet chart so can I follows it… plzzz
- Bipasha Mukherjee
  
  November 24, 2014 - 10:12 am
  
  You have not mentioned how much weight do you need to lose in 2 months. You can follow the 1200 cal diet plan and go for 1 hour of cycling or 40 minutes of power walking.
vijay

November 29, 2014 - 9:34 pm

i’m 37 years old(male).my weight is 102 kgs and my height is 175 cms.daily cycling for 10 kms(5+5).i took 21 minutes to complete 5 kms.then doing some exercises.after exercises another 5 kms to return my home.i didn’t get any pain.in the exercises session when i do skipping,i got knee pain .what will i do?
- Laxmi Sravanthi
  
  December 2, 2014 - 9:13 am
  
  I would suggest you to wear a comfortable shoe with padded sole. The knee pain will decrease gradually.
Pallavi dhingra

December 3, 2014 - 5:01 pm

hi my weight is 80 kg i want to loss my weight at home plz tell me how can i boost my stamina and loss weight i m very foody . i love sweets that’s way i always brake my dieting .. plz help me what to do
🙁
- Laxmi Sravanthi
  
  December 3, 2014 - 9:10 pm
  
  Only you can help yourself with this problem. Control your craving for sweets and eat healthy foods – lots of fruits, vegetables, whole grains, low fat dairy, fish, chicken. Go for 1 hour of power walking every day.
ahana

December 19, 2014 - 2:47 pm

hi my weight is 96 but my age is 17 i want to loose 50 kg i am trying ram dev asana n yoga but still cant loose help me please
- Bipasha Mukherjee
  
  December 19, 2014 - 6:14 pm
  
  The fastest way to lose wight is to combine exercise with a proper diet. You can try the 1200 cal diet plan along with your exercise. Also try to do some cardio workouts if you can like power walking for 20 to 30 minutes.
naz

December 22, 2014 - 11:00 am

Mam,
My weight is 80 kg and my height is 5.4.and age is 29 years.i want to reduce my weight.plz tell me I am very upset for this.i want to reduce in one months till 55 kg.plz help me.plz
- Bipasha Mukherjee
  
  December 22, 2014 - 1:09 pm
  
  It is difficult to lose 25 kgs in i month. Set an achievable target of 3 kgs per month and work towards that. Follow the 1200 cal diet and do 1 hour of exercise on a daily basis. Opt for 1 hour of power walking and 15 minutes of spot jogging.
naz

December 22, 2014 - 10:19 pm

What do u mean by 1200 call diet.plz explain in detail.and what is power walking?
- Bipasha Mukherjee
  
  December 23, 2014 - 10:43 am
  
  Power walking is brisk walking, almost exulivalent to slow paced running. You can check out the 1200 cal diet plan from this link http://www.thefitindian.com/the-1200-calorie-indian-diet-plan-for-a-healthy-weight-loss/
naz

December 23, 2014 - 5:09 pm

GM diet plan is good for me or 1200 call?
- Bipasha Mukherjee
  
  December 24, 2014 - 10:07 am
  
  You can start off with the GM diet and then follow it up with the 1200 cal diet plan.
syed

December 26, 2014 - 1:11 am

Hi..my height 6’2″ & weight 98 kg n age 19 is it is enough weight for me. please help me.
- Bipasha Mukherjee
  
  December 26, 2014 - 9:37 am
  
  Your ideal weight should be 78 to 80 kgs.
Sumit

December 27, 2014 - 9:25 am

I want to lose weight and extra fat in 2 month. So can you please suggest some exercise and diet plan for me.
- Bipasha Mukherjee
  
  December 27, 2014 - 9:41 am
  
  You can follow the 1200 cal diet plan and do the exercises mentioned in these links for 1 hour daily http://www.thefitindian.com/8-pilates-mat-exercises-to-tone-abs-thighs-hips/ and http://www.thefitindian.com/top-8-calisthenics-exercises-to-lose-weight-at-home/ you can also do 15 to 20 minutes of spot jogging.
Shylaja

December 27, 2014 - 5:02 pm

Hai Mam

My weight is 60kg and age 26 how to maintain my weight please tel me
- Bipasha Mukherjee
  
  December 30, 2014 - 10:02 am
  
  Just follow a healthy diet rich in fruits, vegetables, whole grains, low fat dairy, fish and do 30 minutes of exercise daily.
Shylaja

December 27, 2014 - 5:05 pm

My weight is 60kg and age 26 how to maintain my weight please tel me
My doctor told me that weight is normal
so this weight, how to maintain in future
- Bipasha Mukherjee
  
  December 30, 2014 - 10:04 am
  
  Just follow a normal healthy diet rich in fruits, vegetables, whole grains, low fat dairy and fish and stay away from sugar, white flour, soda, aerated drinks, junk foods, fried foods and processed foods. Also do 30 minutes of exercise daily.
chaitra

January 1, 2015 - 8:32 pm

Hi I want 2 loss 10k.GS of wait within 2 months pls assist me the tips to reduce fat mainly in breast,arms,belly and legs
- Bipasha Mukherjee
  
  January 2, 2015 - 9:57 am
  
  You can do 1 hour of cardio daily and follow the 1200 cal diet to lose 10 kgs in 2 months. Tryout the exercises menttioned in these 2 links and also do 15 minutes of spot jogging along with it http://www.thefitindian.com/8-pilates-mat-exercises-to-tone-abs-thighs-hips/ and http://www.thefitindian.com/top-8-calisthenics-exercises-to-lose-weight-at-home/
  - Butch
    
    June 4, 2016 - 6:11 am
    
    My 2 yr old had his 1st gluten free cpaahti and relheisd it. Could you please consider sharing some more recipes made from the gluten free basic flour mix. Looking forward for some more exciting meals and moments with our little one. Thanks a lot.
Chun Khai

January 2, 2015 - 9:14 pm

I’m chun Khai,13 years old ,175cm But 78 kg, I would like to know how to reduce this weight,time isn’t the matter for me , thanks for any response
- Bipasha Mukherjee
  
  January 3, 2015 - 9:50 am
  
  Your biggest benefit is your age. Losing weight at his stage is easy. Just make sure to eat healthy foods like fresh fruits, vegetables, whole grains, fish, low fat dairy and white meat. Stay away from simple crabs, sugar, sweets, white flour, soda, fried foods, junk foods and processed foods.
chaitra

January 2, 2015 - 10:31 pm

Tq but ways the meaning of carido
- Bipasha Mukherjee
  
  January 3, 2015 - 9:45 am
  
  You can get idea about cardio exercises from this link http://www.thefitindian.com/5-best-cardio-workouts-to-lose-weight/
  - chaitra
    
    January 3, 2015 - 11:32 am
    
    From 1hr of skipping every day can I reduce 10k.g of wait within 2 months
    - Bipasha Mukherjee
      
      January 3, 2015 - 3:01 pm
      
      It is better to combine various kinds of exercises to speed up weight loss. Do 1/2 hour of skipping, 15 minutes of spot jogging and 15 minutes of jumping jacks, squats, crunches, sit ups, etc.
chaitra

January 3, 2015 - 11:31 am

From 1hr of skipping every day can I reduce 10k.g of wait within 2 months
Anne

January 22, 2015 - 10:26 pm

Hey.
I’m fifteen and stand tall at five feet nine inches. My weight bothers me at sixty kilograms.
Do you have any suggestions to help me lose around ten kilograms?
Thanks.
- Bipasha Mukherjee
  
  January 23, 2015 - 3:22 pm
  
  Hello Anne, you can try out the GM diet 2 or 3 times to lose weight.
fahad

January 23, 2015 - 10:03 am

hi madm I am fahad .I am 5.3 height my weight is 60. my age is 20
do I need to loss weight ?
- Bipasha Mukherjee
  
  January 23, 2015 - 3:20 pm
  
  You ideal weight is 57 to 60 kgs so there is no need for you to lose weight.
revathi

February 1, 2015 - 6:22 pm

hai mam..my height is 152 and my weight is 61,do i need to loss weight
- Bipasha Mukherjee
  
  February 1, 2015 - 6:29 pm
  
  Your ideal weight should be 55 kgs.
  - revathi
    
    February 3, 2015 - 10:54 am
    
    mam,if i do this given exercises regularly then it will help me to loss weight..
    - Bipasha Mukherjee
      
      February 3, 2015 - 2:43 pm
      
      Definitely, but you must also be careful about your diet.
      - revathi
        
        February 3, 2015 - 4:15 pm
        
        Er
      - revathi
        
        February 3, 2015 - 4:37 pm
        
        Mam pls can u give me some suggestions regarding dailydiet
      - Bipasha Mukherjee
        
        February 4, 2015 - 4:18 pm
        
        You can follow the 1200 cal diet on a daily basis.
revathi

February 3, 2015 - 4:22 pm

Mam pls can u give me some suggestions regarding daily diet
gayathri

February 4, 2015 - 12:49 pm

hi madam
my age is 24 years.my height is 5 feet weight is 62 kgs.
how many kgs loss my weight?
- Bipasha Mukherjee
  
  February 4, 2015 - 3:54 pm
  
  Your ideal weight should be 51 kgs.
kalpana

February 11, 2015 - 5:57 pm

hello mam , my height is 154 cms and my weight is 70kgs , so can you tell me how much weight should I try to lose and the method also? please help
- Bipasha Mukherjee
  
  February 12, 2015 - 4:27 pm
  
  Your ideal weight should be 51 ks. You can start following the 1200 cal diet and go for 45 minutes of power walking and do 15 minutes of spot jogging on a daily basis.
lisa

February 22, 2015 - 6:20 pm

Well can you tell if my weight is 60 n I am 5’4.. Is it OK.. N how long will these exercises the to reduce weight
- Bipasha Mukherjee
  
  February 23, 2015 - 2:54 pm
  
  Your weight is fine.
Poonam

February 27, 2015 - 11:17 am

Hi mam my height is 5 feel 6 inches and age is 30 & my weight is 70 kg . So can you tell me how much weight should I try to lose and the method also? please help
- Bipasha Mukherjee
  
  February 27, 2015 - 6:13 pm
  
  Your ideal weight should be 63 kgs. You can follow the 1200 cal diet plan and opt for 1 hour of brisk walking every day.
afiya

February 28, 2015 - 4:40 pm

Mam my weight is 62 and height is 5.2 and plzzz can u tell me which diet i can follow….plzzzzz mam
- Bipasha Mukherjee
  
  March 2, 2015 - 3:47 pm
  
  You can start off with the GM diet and then follow the 1200 cal diet.
swati

March 5, 2015 - 8:56 am

mam i am 18 years old my hight is 5’6” and my weight is 65. mam what sort of exercises i have to do and which diet plan i have to follow?
- Bipasha Mukherjee
  
  March 6, 2015 - 4:35 pm
  
  You can start following the 1200 cal diet plan, opt for 30 minutes of brisk walking and do the exercises mentioned in these 2 links http://www.thefitindian.com/top-8-calisthenics-exercises-to-lose-weight-at-home/ and http://www.thefitindian.com/8-pilates-mat-exercises-to-tone-abs-thighs-hips/
nirmala

March 11, 2015 - 6:13 am

Hello mam, my age is 24, and my weight is 74 kg and my height is 15. Cm can u tell me how much of weight in want to lose ….
- Bipasha Mukherjee
  
  March 11, 2015 - 9:34 am
  
  Your ideal weight should be 48 to 50 kgs.
nirmala

March 11, 2015 - 6:14 am

Height is1 150 cm
- rai
  
  March 13, 2015 - 10:29 pm
  
  sorry weight
rashi

March 13, 2015 - 10:21 pm

my stomach is increasing regularly , and my height is only 5’5 inch what can i do for increasing in height and decreasing fat from stomach??? plzz tell me…..
- Bipasha Mukherjee
  
  March 16, 2015 - 5:54 pm
  
  You can opt for 15 minutes of spot jogging and then do crunches, sit ups and jumping jacks for another 30 minutes.
rai

March 13, 2015 - 10:24 pm

my height is 5’5 inch what should be my height?
- Bipasha Mukherjee
  
  March 16, 2015 - 5:55 pm
  
  You have not mentioned your age and sex. So it is difficult to determine your ideal weight.
Jasmine

March 19, 2015 - 4:23 pm

Am 16. My ht 6 ft. My wt is 85. I have some medical problems for this weight.. How much calories make 1 kg?? how much calories does lose while skipping???
- Bipasha Mukherjee
  
  March 19, 2015 - 4:59 pm
  
  1 Kg of fat comprises of almost 7000 calories. 1 hour of skipping burns almost 1000 calories.
mamatha

March 25, 2015 - 12:43 pm

iam 24 years

5.1 heigh

65 kg

Suggest me what will be my healthy weight
PLZ SEND TO MAIL ID
- Bipasha Mukherjee
  
  March 25, 2015 - 4:23 pm
  
  Your ideal weight should be 53 kgs.
zarish khalid

March 26, 2015 - 9:40 am

Mam I have gained 20kg after operation of brain tumour. Its have been 3 months now but I am gaining continuously. My height is 5,4 n weight is 80 now..what I should do to reduce it. Plz guide me
- Bipasha Mukherjee
  
  March 26, 2015 - 4:05 pm
  
  I would suggest you to consult a nutritionist and get a diet chart that will help you in weight management. You can also ask your physician whether you can start some mild physical activities.
mamatha

March 26, 2015 - 5:36 pm

Hai this Dhanish

My height 5.11

weight 92

Suggest me my Ideal weight
- Bipasha Mukherjee
  
  March 27, 2015 - 4:48 pm
  
  Please mention your sex and age as well.
sneha

March 27, 2015 - 11:51 am

Mam i am 16 , my height is 16 cm. What is my ideal weight? ??
- Nakshathra
  
  March 14, 2016 - 12:43 am
  
  Hi. my name is nakshathra I’m 27yrs and height 5.5inches and my weight is 83kgs please i need to lose weight very badly I’m over weighted can u plz tell how to reduce my weight and already I’m doing jogging and walking for 50mints but i am not getting any result please help me
sneha

March 27, 2015 - 1:45 pm

Mam i am 16 and my height is 163 cm what is Mt ideal weight? ??
- Bipasha Mukherjee
  
  March 27, 2015 - 4:31 pm
  
  Your ideal weight should be 57 kgs.
dhanish

March 27, 2015 - 4:50 pm

Hai this Dhanish

My height 5.11

weight 92

Suggest me my Ideal weight
- Bipasha Mukherjee
  
  March 28, 2015 - 2:26 pm
  
  Your ideal weight should be 72 kgs.
Reha

March 28, 2015 - 4:33 am

Hi
I am a girl height around 5ft 18 years and 65 kg
Suggest if its fine or it not then what should i do
- Bipasha Mukherjee
  
  March 28, 2015 - 2:08 pm
  
  Your ideal weight should be 51 kgs. YOu can follow the 1200 cal diet and opt for 1 hour of brisk walking.
Jatin Lalwani

March 30, 2015 - 10:07 am

Hi,
I’m a 16 yrs old guy of height 5ft 7inch and weight 72 kg.What should I do
- Bipasha Mukherjee
  
  March 30, 2015 - 3:50 pm
  
  You can start working out in order to stay fit. Opt for an hour of cycling or swimming, which ever suits you best.
  - Jatin Lalwani
    
    March 31, 2015 - 8:21 am
    
    Thanks Mam,
    Could You tell me that doing this 5 minute Fat burning exercise will reduce how much weoght in a week ?
    - Bipasha Mukherjee
      
      March 31, 2015 - 3:13 pm
      
      See, you will need to do more than 5 minutes of workout in order to see results. Make to at least 15 to 20 minutes.
      - Jatin Lalwani
        
        April 1, 2015 - 6:29 am
        
        Ok Mam, And what’d be my ideal weight
nitin k

April 1, 2015 - 11:57 am

My weight is 95 kg and height is 178cm and age is 37 male. I wanted to reduce my weight. please suggest the diet plan fr me
- Bipasha Mukherjee
  
  April 1, 2015 - 3:16 pm
  
  You can follow the 1200 cal diet plan.
  - hema
    
    April 8, 2015 - 3:23 pm
    
    Hi Mam, what is 1200 cal diet plan
    - Bipasha Mukherjee
      
      April 9, 2015 - 2:27 pm
      
      You can know all about the 1200 cal diet plan from this link http://www.thefitindian.com/the-1200-calorie-indian-diet-plan-for-a-healthy-weight-loss/
dipayan Bhaumik

April 3, 2015 - 11:35 am

I am 15 years old and my weight has increased to 100 kg s please suggest..
- Bipasha Mukherjee
  
  April 3, 2015 - 3:28 pm
  
  Start following the 1200 cal diet and opt for 30 minutes of walking every day. Gradually increase the time and speed as your fitness level increases.
Swati

April 3, 2015 - 4:19 pm

Hi, Actually my height is 5ft 4inch and weight 65kg.What should I do… Please suggest…
- Bipasha Mukherjee
  
  April 4, 2015 - 1:59 pm
  
  Your weight should be 58 kgs so you need to lose just 7 kgs. You can do it either through exercise or diet, which ever suits you better.
bitan

April 4, 2015 - 1:05 pm

Mam I am 20 boy, 5 feet 6 inch height and weighs 72kg.Please suggest me some methods so that I can lose my abdominal fats fast at home because I dont have time to go to gym. Please help me out.
- Bipasha Mukherjee
  
  April 4, 2015 - 1:40 pm
  
  The best way to lose belly fat through exercise is by combining cardio and crunches. You can do 30 minutes of high-intensity cardio exercises along with 20 minutes of crunches.
Saniya Fathima

April 4, 2015 - 10:45 pm

i am 17 teen years old girl and I am 5-4 feet and my weight is 74 and have to much belly fat what should I do
- Bipasha Mukherjee
  
  April 7, 2015 - 9:17 am
  
  Start working out 1 hour every day. Do 30 minutes of cardio exercises such as skipping ropes, spot jogging, jumping jacks, 30 minutes of crunches.
  - Saniya Fathima
    
    April 7, 2015 - 7:43 pm
    
    I every day do brisk walking for30 min ..and I want to ask you ma’am that eating( jaggery ) will increase my weight ?…and plz tell which is ther fastest food which burn my body fat and?????? drinking green tea is really helpful ?????……
    - Bipasha Mukherjee
      
      April 8, 2015 - 2:45 pm
      
      Jaggery is healthier than sugar, but it is best to eat it with restraint. Green tea is really effective for losing weight.
      - Saniya Fathima
        
        April 9, 2015 - 7:26 am
        
        Thanku so much ma’am
Raju Nair

April 5, 2015 - 10:26 pm

Hi,

I am Raju Nair my weight is 75Kg. Height 5.4 inch. Plz guide me..
- Bipasha Mukherjee
  
  April 7, 2015 - 9:27 am
  
  You can follow the 1200 cal diet plan and workout for 1 hour every day.
Hema

April 6, 2015 - 2:45 pm

Hi I am 32 yrs old female,5feet 1 inch in height & weigh 95 kgs. Please suggest me some exercise & diet to lose weight. I was diagnosed with Thyroid after my daughter’s birth & am on medication ( Thyronorm 100 mg)
- Bipasha Mukherjee
  
  April 7, 2015 - 8:33 am
  
  You can follow the 1200 cal diet plan and opt for 45 minutes of brisk walking every day.
sneha

April 7, 2015 - 5:55 pm

Hi.I m a girl…27 yrs ..5.6 feet tall n my weight is 68 kgs.
Help me to reduce the belly fat and love handles which have increased gradually to be clearly visible n looks odd.
Is it possible to see effects in a month??
- Bipasha Mukherjee
  
  April 8, 2015 - 2:44 pm
  
  It will take 2 or 3 months to see noticeable results. You can try the exercises mentioned in these links http://www.thefitindian.com/top-5-exercises-to-lose-arm-fat-at-home/ and http://www.thefitindian.com/8-pilates-mat-exercises-to-tone-abs-thighs-hips/
Angela McCarron

April 8, 2015 - 11:40 am

if you want to burn facial fat you can use facethin tool i am also using that same tool i got amazing result
kartik sharma

April 10, 2015 - 12:31 pm

Mam please help me I am of 18 and my weight is 90 kg plzz help to reduse my weight
- Bipasha Mukherjee
  
  April 10, 2015 - 2:16 pm
  
  Start following the 1200 cal diet plan and opt for 1 hour of brisk walking daily.
Tj

April 11, 2015 - 9:48 pm

Hi!! I am 5 ft girl…my weight is 51 kgs but my belly,thigh nd hands are fat..what should i do to reduce it??
- Bipasha Mukherjee
  
  April 13, 2015 - 3:47 pm
  
  You can try the workouts mentioned in these links http://www.thefitindian.com/8-pilates-mat-exercises-to-tone-abs-thighs-hips/ and http://www.thefitindian.com/top-5-exercises-to-lose-arm-fat-at-home/
Prashant yadav

April 14, 2015 - 10:14 pm

Hello mam …my name is prashant. .
Hight 5.11inch
Weight is 80kg

Mam kindly suggest what should be my weight ..
- Bipasha Mukherjee
  
  April 15, 2015 - 2:52 pm
  
  Please state your age, height and gender to know your ideal weight.
sanjeev sharma

April 15, 2015 - 10:47 pm

i am sanjeev sharma(male) having age 23 .My weight is 92and height is 5.11 inch .
I want to loose my fat .So mam please help me
- Bipasha Mukherjee
  
  April 16, 2015 - 2:56 pm
  
  You can start following the 1200 cal diet plan along with 45 minutes of brisk walking.
sanjeev sharma

April 16, 2015 - 5:28 pm

mam tell which exercise is more effective to burn my fat along with 45 minutes of brisk walking.
Aditya mathur

April 17, 2015 - 6:03 pm

Hi I aditya mathur a 15 year old boy my weight is around 90 my height is 5″8 I want to lose my weight plus tell mam.
- Bipasha Mukherjee
  
  April 18, 2015 - 2:57 pm
  
  Start off with the GM diet and then follow the 1200 cal diet plan along with 45 minutes of brisk walking. Slowly increase the speed and intensity of the walk as your fitness level rises and include more intense cardio like jogging and jumping jacks into your regime.
  - Aditya mathur
    
    April 26, 2015 - 5:14 pm
    
    What is GM diet
    - Bipasha Mukherjee
      
      April 27, 2015 - 2:20 pm
      
      It is a 7 day detox diet plan that also helps in losing a few pounds. You can check it out here http://www.thefitindian.com/the-fastest-indian-vegetarian-diet-to-lose-weight/
saurabh

April 17, 2015 - 10:30 pm

hi
m saurabh my age is 21 and my weight is 94 what shoul i do mam
- Bipasha Mukherjee
  
  April 18, 2015 - 2:51 pm
  
  Start off with the GM diet and then follow the 1200 cal diet along with 45 minutes of walk on a daily basis.
hema

April 17, 2015 - 11:45 pm

Mam
I am a mother of 10yrs boy. After pregnancy I never lost weigjt back.

my age is 35 ans weight is 100
I have a veryy heavy body lower that is hips and thighs

how can I lose weight and lower body fast

should I do skipping rope

pls help me to sail out of this problem
- Bipasha Mukherjee
  
  April 18, 2015 - 2:53 pm
  
  Start following a healthy diet. Give up refined carbs, sugar, sweets, oily food, soda, processed and fried foods. Eat lots of whole grains, fruits, vegetables, low fat dairy and lean protein. Go for 30 minutes of walk every day. Gradually increase the speed and time of the walk as your fitness level rises.
kini

April 19, 2015 - 12:08 am

i am 21 and my weight is 65 kg .i am female .will skipping of rope or morning walk would help me to reduce?
- Bipasha Mukherjee
  
  April 20, 2015 - 4:17 pm
  
  Sure, both are very good cardio exercises to speed by fat burning.
saipreethireddy

April 19, 2015 - 5:49 pm

Hi mam .my age is 23 and my height is 5.5 my weight is 84. What should I do mam.pls help me mam.
- Bipasha Mukherjee
  
  April 20, 2015 - 3:53 pm
  
  You can start off with the GM diet and then follow the 1200 cal diet plan along with 1 hour of exercise daily.
geetu

April 21, 2015 - 2:58 pm

hello mam
my name is geetu n my age z 19 n my height is 5 and my weight is 78 how can i reduce my weight plz suggest me
- Bipasha Mukherjee
  
  April 21, 2015 - 3:16 pm
  
  You can start off with the GM diet and then follow the 1200 cal diet plan along with 1 hour of brisk walking every day.
Ramya Rajesh

April 21, 2015 - 7:07 pm

Iam 32years old.I met with an accident 4 months ago and had an airline fracture and legament tear in my right leg. I can walk now but only for short distance and Dr has advised me not to climb stairs. My height is 5.1 and my weight is 84KGS can I do the above mentioned exercises ? Pls reply and help me.
- Bipasha Mukherjee
  
  April 22, 2015 - 3:28 pm
  
  I think it is better for you to do light stretching exercises for now rather than trying high intensity exercises.
anonymous

April 23, 2015 - 6:42 pm

I am a 17 year old boy with a height of 5.4 and weight of 88 kg. help me

also explain GM diet
- Bipasha Mukherjee
  
  April 24, 2015 - 3:41 pm
  
  You can follow the 1200 cal diet with 1 hour of exercise daily. The GM diet is a short term detox diet that helps in flushing out toxins from the body and also aids in losing a few pounds.
Deep

April 27, 2015 - 9:03 am

Hello Bipasha, I am a 31 yr old male, height 5’8″, weight around 89 Kg.
What should be the ideal weight for this height? Also, please tell me , which diet plan should I follow to reduce weight?
- Bipasha Mukherjee
  
  April 27, 2015 - 2:00 pm
  
  Your ideal weight should be 66 kgs. You can start off with the GM diet and then follow the 1200 cal diet plan.
jobitha

April 28, 2015 - 11:26 am

I have 64 kg height is 151cm how to loss weight in 10 days.
- Bipasha Mukherjee
  
  April 28, 2015 - 4:18 pm
  
  You can try the GM diet to lose a few pounds in 7 days.
sushma

April 29, 2015 - 1:59 pm

my height is 5 feet and my weight is 58 what should i do
- Bipasha Mukherjee
  
  April 29, 2015 - 2:56 pm
  
  You can follow the 1200 cal diet plan along with 1 hour of brisk walking daily.
add

May 1, 2015 - 6:01 pm

hie ma’am…i am 19 years old and my height is 5’5”…my weight is 60 kg…how can i lose weight in 1 month?
- Bipasha Mukherjee
  
  May 2, 2015 - 2:44 pm
  
  It depends on how much you want to lose in 1 month. You can lose 2 to 3 kgs in a month by following healthy diet and exercise for 1 houres every day.
nidhi

May 6, 2015 - 9:30 am

Hi can I try these excercise with protein shake instead of egg white
- Bipasha Mukherjee
  
  May 6, 2015 - 3:08 pm
  
  Yes, you can.
  - nidhi
    
    May 6, 2015 - 4:22 pm
    
    Pls advice which protein shake is best and I m heartly thankfull to you u always help and give good advice and your information is too helpfull and gave moral support
    - Bipasha Mukherjee
      
      May 7, 2015 - 3:59 pm
      
      You can try whey protein shake.
Meghanath

May 6, 2015 - 3:43 pm

Hi mam i’m 16 years old and my height is 6’9′
My weight is 70.I want to lose my weight as fast as i can
What work outs should i do at home to lose weight?
- Bipasha Mukherjee
  
  May 7, 2015 - 4:00 pm
  
  YOu can do 30 minutes of jogging or rope skipping, followed by 5 minutes of jumping jacks, 5 minutes of squats, 5 minutes of lunges, 5 minutes of knee palm touch.
akshay

May 7, 2015 - 11:16 am

hi madam. my age 24, height 174, weight 85 kg. what should be my ideal weight and how i’ll loose my wight by home exercise ?
thank you in advance.
- Bipasha Mukherjee
  
  May 7, 2015 - 3:43 pm
  
  YOur ideal weight should be 64 kgs, you can do 1 hour of exercise daily that should include 30 minutes of cardio and 30 minutes of weight training.
katie

May 8, 2015 - 1:48 pm

Hi mam
My name is nikki 14 yrs old 48 kg and 4 feet talland im looking for an exercise that can suits me well
can you help me
- Bipasha Mukherjee
  
  May 11, 2015 - 12:46 pm
  
  You can do any exercise or physical activities that you like to do, you can try swimming, rope skipping, cycling, hula hooping, dancing.
syeda saniya mehdi

May 11, 2015 - 11:54 am

Hi ma’am .Iam 14 years old and height 5’4 ,weight 54 .
after this exercise I feel a bit of ache in my thighs what is the the reason ? I have did this for the first time .
should I continue this exercise or not?
- syeda saniya mehdi
  
  May 11, 2015 - 11:59 am
  
  And also tell what should be my ideal weight depending on my height and age.
- Bipasha Mukherjee
  
  May 11, 2015 - 2:05 pm
  
  The muscles of the body might ache for a few days in the begininng, no need to worry about it. Your ideal weight should be 58 kgs.
shrabby

May 11, 2015 - 9:11 pm

I am 16yrs old and 5″5 with body weight 80kg plzz tell ways that I van lose my weight in 3months
- Bipasha Mukherjee
  
  May 12, 2015 - 12:41 pm
  
  At your age the best way is through exercise. Devote 1 hour every day to workouts, do what ever you like rope skipping, jogging, dancing, swimming, cycling, etc. Be careful about what yu eat – give up all fried, processed and junk foods, sugar, soda, sweets, desserts, simple carbs, white rice and white flour products. Eat lots of fruits, vegetables, complex carbs, whole grains, low-fat dairy and lean protein.
Shivani

May 13, 2015 - 7:13 am

Hii mam.i am 21 Years old,my height is 5”5 With 68kg weight.plz tell me the ideal weight for me and best exercise that suits me.and also tell me the diet plan
- Bipasha Mukherjee
  
  May 13, 2015 - 2:54 pm
  
  Your ideal weight should be 60 kgs, you can start off with the GM diet and then follow the 1200 cal diet for 1 or 2 months along with 1 hour of brisk walking every day.
mish

May 19, 2015 - 9:50 am

Hi bipasha,, im 19 years old nd I want to loose my double cheeks…plz tell me the best exercise that suits me…
- Bipasha Mukherjee
  
  May 19, 2015 - 2:54 pm
  
  You can try the facial exercises mentioned in this link http://www.thefitindian.com/facial-exercises-for-double-chin/
nausheen khan

May 22, 2015 - 3:02 pm

Hello..ma’am.. M 20years old n my height is 5.7inch.and my weight is 65.(female)…plz give me effective advice so that I can burn 10kgs in 2months.but I live in hostel.so that I can’t take a proper diet..
- Bipasha Mukherjee
  
  May 22, 2015 - 9:43 pm
  
  You can follow the 1200 cal diet plan along with 1 hour of exercise daily – you can opt for jogging, brisk walking, cycling or swimming.
  - nausheen khan
    
    May 24, 2015 - 5:59 pm
    
    What is 1200cal?
    - nausheen khan
      
      May 24, 2015 - 6:01 pm
      
      Ma’am…I want to loose my thighs and belly fat.please give me some suggestion about diet plan..
sati

May 23, 2015 - 12:34 am

hi mam, i am M 23 years old and my height 5.9″ and 85Kgs. i want to reduce my weight. i want to reduce my belly fat, and chest size. can you please suggest exercises and diet plan for me.
- Bipasha Mukherjee
  
  May 23, 2015 - 2:04 pm
  
  You can follow the 1200 cal diet for 2 to 3 months along with 1 hour of exercise daily that should include 30 minutes of cardio and 30 minutes of weight training.
kisna

May 27, 2015 - 12:32 am

Hi…
I m 25 years old n and my weight is 75 kg.
How should i lose weight.. What is the ideal weight for me my height is 5.2 “
- Bipasha Mukherjee
  
  June 1, 2015 - 2:31 pm
  
  Please state your age, height and gender to know your ideal weight. You can try following the GM diet once for quick weight loss.
jely

May 27, 2015 - 6:30 am

Hello mam, i am 16 yrs old and my height is 5.2 weight is 65. I want to lose my big belly and to lose my weight plz help me how to reduce It.
- Bipasha Mukherjee
  
  June 1, 2015 - 2:33 pm
  
  Start following the 1200 cal diet plan along with 1 hour of exercise daily that should include cardio and crunches.
jahanzebanwer@yahoo.com

May 28, 2015 - 4:58 pm

i am Ali my height is almost 6 and my age is 35 weight 114 what should u advise for me
- Bipasha Mukherjee
  
  June 1, 2015 - 2:10 pm
  
  Start following the 1200 cal diet plan along with 40 minutes of brisk walking daily, slowly increase the speed and intensity of the walk.
anupama chopra

June 3, 2015 - 1:52 pm

my age is 17 , i’m 5.5ft with 62 kgs i wanna excess my weight upto 10kgs i wysh wear modern dress my weight makes me to look uncomfortable with western wear. so what type of diet, and excercises sholud i wanna take it.can u direct me please
- Bipasha Mukherjee
  
  June 13, 2015 - 3:27 pm
  
  It is not clear whether you want to increase or decrease your weight.
likitha

June 4, 2015 - 2:19 pm

I am likitha i am a girl my height is5.4 and my age is 20 weight 70 plz tell me some tips to reduce my wieght either through diet or exercises????
- Bipasha Mukherjee
  
  June 13, 2015 - 2:38 pm
  
  You can start off with the 7 days diet plan and then follow the 1200 cal diet for 1 or 2 months.
ROM

June 15, 2015 - 10:11 pm

my ht is 5feet and 8 inch and weight is 90. how can i lose my weight? also i cant walk too much beacuse i have flat foot suggest something
- Bipasha Mukherjee
  
  June 16, 2015 - 9:38 am
  
  You can do exercises like plank, squats, jumping jacks, lunges, push ups, etc to lose weight.
Roxy

June 16, 2015 - 8:49 am

I am 5.4 ft and weight 64kg I want to reduce! What do I do?
- Bipasha Mukherjee
  
  June 16, 2015 - 9:22 am
  
  You can workout for 1 hour every day along with a healthy low-calories diet like the 1200 cal diet.
Shree

June 16, 2015 - 4:13 pm

Hi, Thanks for the post!! Am 22 years old my weight is 66 kgs and my height is 5 feet. I am doing this 5 min workout twice a day, and i avoided all junk foods,oily foods also eating less content of rice. Is that enough to lose weight or i have to follow anything else?
- Bipasha Mukherjee
  
  June 17, 2015 - 3:10 pm
  
  You are doing fine, just keep it up.
  - Shree
    
    June 17, 2015 - 3:47 pm
    
    Thank you!!!
  - Shree
    
    June 29, 2015 - 3:49 pm
    
    Hi Mam, If i want to follow 1200 calorie South indian diet plan what will the replacement for brown rice and fish in the lunch? Bcoz i dont eat fish and brown rice. Please suggest me some replacement.
puja

June 21, 2015 - 4:20 pm

Hi m 24 yrs old…n my weight is 76 kgs..n height is 5’4.. Plzz give me some tips
- Bipasha Mukherjee
  
  June 22, 2015 - 4:43 pm
  
  Please be more precise about what kind of tips you are looking for.
- Abhijeet singh
  
  June 25, 2015 - 6:49 am
  
  Hello i am abhijeet , i am 22 years old n my height is 5’8″ n my weight is 74 kg..
  What i do for losing weight and fat and i am student so give me instructin so i work on it at home easliy
  - Bipasha Mukherjee
    
    June 25, 2015 - 4:00 pm
    
    You can follow the 1200 cal diet plan along with 1 hour of exercise daily that should include sopt jogging, skipping, squats, lunges, knee palm touch, sitted and standing forward bend, crunches.
Dinesh

June 23, 2015 - 3:52 pm

Hi , I am 30 years old. My height is 5.7 and weight is 83. How do i reduce my weight ?
- Bipasha Mukherjee
  
  June 23, 2015 - 4:01 pm
  
  Start following a low calorie diet and workout for 1 hour daily.
priya

June 23, 2015 - 4:01 pm

hi..i am priya.my age is 29.height is 5’06”..nd my weight is 90 kg..i want to follow 1200 cal diet plan..so is there any particular 7days plan which can i follow.like gm plan have 7 days schidual.lke that i want 7 days plan for 1200 cal plan..
- Bipasha Mukherjee
  
  June 24, 2015 - 3:47 pm
  
  The 1200 cal diet plan and 7 days GM diet are 2 different diet plans, the GM diet is a short term diet where as the 1200 cal diet is a long term diet, so you can choose any one or combine both if you like.
shivani

June 24, 2015 - 9:48 am

i am 20 yrs old girl. and i weigh 65kg. i want to loose 5 kg and my height is 5’6. i skipp 700-1000 times a day and do brisk walking for about 40-60 min a day and i have strted taking low colorie diet of 1000-1200 per day. so please tell is this enough workout and dieting to loose 5 kg in 1 month. my main focus is to loose weight from tummy.
- Bipasha Mukherjee
  
  June 24, 2015 - 3:24 pm
  
  What you are doing is fine, just stick to it. But don’t reduce the calorie intake below 1200 cal per day.
avinash

June 24, 2015 - 4:47 pm

Hi mY height is 163cm and weight is 82kg how can I reduce my weight
- Bipasha Mukherjee
  
  June 25, 2015 - 4:37 pm
  
  Start following the 1200 cal diet plan along with 1 hour of exercise daily.
Ansh

June 24, 2015 - 10:51 pm

Hey i am ansh i am 15 my weight is 75 and i want to reduce weight my height id 5’9
- Bipasha Mukherjee
  
  June 25, 2015 - 4:07 pm
  
  This the the right time to bring your weight under control, follow a healthy diet rich in fruits, vegetables, whole grains, low-fat dairy and lean protein and devote 1 hour each day to exercise. Do what ever activity you like such as swimming, playing foot ball or tennis, cycling, etc.
aa

June 25, 2015 - 1:03 pm

my height was 5’02
my weight was 68 kg
i need to reduce belly fat faster
plz help me
- Bipasha Mukherjee
  
  June 25, 2015 - 3:55 pm
  
  Cardio is the best option to reduce belly fat. You can do 30 minutes of cardio like spot jogging, brisk walking or skipping and then devote 30 minutes to jumping jacks, lunges, squats and crunches.
  - aa
    
    June 25, 2015 - 9:49 pm
    
    can i reduce weight within 3 months?
    - Bipasha Mukherjee
      
      June 26, 2015 - 3:53 pm
      
      Depends on what diet you are following and the level of your physical activity.
Geeta

June 25, 2015 - 2:42 pm

Hi,
I am 48 years old and am suffering from hypothyroid. I am 72Kgs n height 5′ 2″. Suggest the exercises n dietplan to lose weight pls. Also need to lose tummy fat. thanks
- Bipasha Mukherjee
  
  June 25, 2015 - 3:52 pm
  
  Daily 1 hour of brisk walking can really do you good, there are certain foods that you should avoid like cruciferous vegetables, sodium, fried and fatty foods, sugary foods and processed foods. Otherwise you can have a normal healthy diet.
bike

June 25, 2015 - 9:07 pm

i’m 19 yrs old and my height was 5 feet 6 inches.
i’m only 45 kg.
how to gain weight ?
- Bipasha Mukherjee
  
  June 26, 2015 - 3:54 pm
  
  Some healthy foods for weight gain that you can eat are nuts, cheese, ghee, butter, starchy foods like rice, potatoes, avocados, full-fat milk, dried fruits, raisins, poultry, oily fishes, etc.
rain

June 26, 2015 - 6:40 pm

i m 42 yrs old i m having heavy pain in my heel
i have consulted a doctor he told that calcium deposits in my heel what can i do to reduce the pain?
- Bipasha Mukherjee
  
  June 27, 2015 - 1:45 pm
  
  You can do some foot exercises like pointing your toes, rolling your feet, foot stretching, soothing foot massage and soaking your foot in warm water after adding some Epsom salt to it.
Pradhumn Gupta

June 26, 2015 - 11:30 pm

Hi I am 17 yrs old, my wieght is 96 kg . I had an accident some time back in which i I suffered a tri mellolar fracture so i cannot put more pressure on my right foot. But i intend to lose weight. Can you suggest me some exercises.

Thanks
- Bipasha Mukherjee
  
  June 27, 2015 - 1:37 pm
  
  YOu can opt for light exercises and yoga like squats, knee palm touch, seated forward bend, standing forward bend, half moon pose, cobra pose, camel pose, hare pose, etc.
allwyn

June 28, 2015 - 7:00 pm

i m allwyn my height is 5.8inches and my weight is 82 i m 17 years old i want to lose my weight can u suggest me some exersise and diet plan and also i want to reduce my cheeks size
- Bipasha Mukherjee
  
  June 29, 2015 - 10:06 am
  
  You can try these face exercises mentioned in this article to reduce cheeks size http://www.thefitindian.com/facial-exercises-for-double-chin/
  You can follow the 1200 cal diet plan along with 1 hour of exercise daily that should include jogging, skipping, jumping jacks, lunges, squats, knee palm touch, plank, standing forward bend, side bends and crunches.
shubham

June 29, 2015 - 9:51 pm

Hello mam here is shubham my hieght is 5.3 ft. And my weight is 70 kg so plz mam give ur recommendation for loosing weight and increase hieght my age is 18. Mam i am very thankful if u give ur recommendation
- Bipasha Mukherjee
  
  June 30, 2015 - 5:12 pm
  
  You can involve in any physical activity for 1 hour daily, get in to sports, games, go for cycling, swimming or brisk walking what ever catches your fancy. Just be active. As for height you can do yoga poses like Trikonasana, Talasana, Sukhasana, Parivrtta Trikonasana, Adhomukha Savasana, Hastapadasana
shubham

June 29, 2015 - 9:57 pm

Hello mam here is shubham my hieght is 5.3 ft. And my weight is 70 kg so plz mam give ur recommendation for loosing weight and increase hieght my age is 18. Mam i am very thankful if u give ur recommendation
Man
Banoo NAIK

June 30, 2015 - 9:27 pm

Hi ,
I am 54 yrs old, menopausal since 15 yrs. weight is 62 kg, height 150 cm. pls advise
- Bipasha Mukherjee
  
  July 2, 2015 - 11:12 am
  
  Have a healthy diet rich in dairy, vegetables, fruits, lean protein and whole grains. Opt for 30 minutes of exercise daily, it can be walking, yoga, anything you like.
  - nimisha dubey
    
    July 24, 2015 - 8:44 pm
    
    Hi mam I m nimisha dubey
    I m 22 years old.
    I weigh 70 kg
    Kindly suggest me
    - Bipasha Mukherjee
      
      July 25, 2015 - 9:54 am
      
      Start following a healthy diet and exercise daily for 1 hour.
khush

July 1, 2015 - 7:57 am

hi m khush m 21 n my weight is 80kg, I hve gain weight near my lower body ..I want to reduce what should I do plzz help ???
subarna bose

July 3, 2015 - 12:18 am

Hi i m subarna ..i m 21 n my weight is 7kg kg and hight is 5’2″ i have gain weight in my thighs ,ribs to weist and belly..i want to reduse weight .plz help me..wht should i do….
- Bipasha Mukherjee
  
  July 3, 2015 - 10:29 am
  
  You can do exercises like squats, lunges, jumping jacks, spot jogging, planks, standing forwards bend, side bend, etc to tone your thighs and waist.
ramya sruthi

July 12, 2015 - 2:10 am

hi iam sruthi…iam 21 and my weight is 71 and height is 5’4″…i have big breasts since my childhood and now it even got bigger plz help me to reduce my upper body …
- Bipasha Mukherjee
  
  July 13, 2015 - 10:54 am
  
  Combine cardio and strength training exercises to reduce your breast size. Do low impact cardio workouts like brisk walking, walking on treadmill, stationary biking, elliptical trainer for 45 minutes daily and devote rest of the time tp weight training like push ups, dumbell bench press and chest fly.
sonu

July 16, 2015 - 7:13 am

I am 38 years of age with 98 kgs weight .suggest me how to loose weight.
- Bipasha Mukherjee
  
  July 16, 2015 - 12:24 pm
  
  Start off with the 1200 cal diet plna along with 30 minutes of brisk walking every day without fail.
Bonsika khanal

July 17, 2015 - 9:24 am

Hi I am 16 Yrs i have weight of 70 Kg and height is 5 and i have done operation of both leg and have plate inside of leg and what should i to do reduce my weight like what eat , which exercise please tell me
- Bipasha Mukherjee
  
  July 17, 2015 - 10:53 am
  
  You can follow the 1200 cal diet plan and do exercises like standing and seated forward bend, side bend, crunches, twists, etc if it does not put too much pressure on your legs.
deepthi

July 24, 2015 - 8:32 pm

Hi! My name is j.deepthi from andharpradesh. I am 17 yrs and 75 kg weight with 5’4 height. Tell me how to lose weight.
- Bipasha Mukherjee
  
  July 25, 2015 - 9:55 am
  
  You can try following the 1200 cal diet plan along with 1 hour of exercise daily, it can be brisk walking, dancing, cycling, any thing you like.
lambu

July 24, 2015 - 11:07 pm

I am 14year old my weight is 76kg..I have done many exercises like squats pushups skipping but no result what shall I do
- Bipasha Mukherjee
  
  July 25, 2015 - 9:53 am
  
  You should be careful about your diet as well. Give up sugar, simple carbs, fatty, oily, fried and processed foods, soda. Eat more vegetables, fruits, complex carbs, whole grains, lean protein and non-fat dairy.
- lambu
  
  July 25, 2015 - 3:25 pm
  
  But I eat only fruits and vegetables what shall do to reduce weight fast…tell me some exercises to lose weight fast mam
  - Bipasha Mukherjee
    
    July 27, 2015 - 11:01 am
    
    You can do exercises like spot jogging, jumping jacks, squats, lunges, etc.
ravi

July 25, 2015 - 9:19 am

hello my weight is above 80 kg . which exercises i shold do reduce my belly fat earlier
please reply
- Bipasha Mukherjee
  
  July 25, 2015 - 9:43 am
  
  You can cardio like brisk walking or walking on treadmill, spot jogging for few minutes, jumping jacks, lunges, squats, standing and seated forward bend, side bend, plank, crunches.
pooja

July 26, 2015 - 3:59 pm

I mam I’m pooja n my weight is 60 kg I want loose my thighs size and weight bcoz I can’t wear jeans normally it creating difficulties in my running speed for police training so plz suggest me to loose it tell some exercise or diet
- Bipasha Mukherjee
  
  July 27, 2015 - 10:28 am
  
  You can do exercises like lunges, squats, glute bridges, spot jogging in order to tone your thighs.
Rufaida

July 27, 2015 - 12:30 pm

Iam 19 years old.my height is 167 cm and my weight is 75 kg!!!!!!please help me ma’am….
- Bipasha Mukherjee
  
  July 28, 2015 - 11:36 am
  
  You can follow the 1200 cal diet plan along with 1 hour of exercise daily. You can do spot jogging, skipping rope, jumping jacks, squats, lunges, etc.
  - Rufaida
    
    July 30, 2015 - 4:18 pm
    
    Thankyou madam..
Anand BV

July 27, 2015 - 3:40 pm

Does hitting gym and using equipments useful in reducing weight or following the above will do magic? Thank you
- Bipasha Mukherjee
  
  July 28, 2015 - 11:33 am
  
  These exercises are for those who are pressed for time. Hitting the gym and using the equipments obviously has its perks.
Anu

July 28, 2015 - 9:30 am

Hi.. am anu! Am 20 year old. And my height is 158cm n my weight 55.5kg.. I wanna reduce my fat as early as possible. Please suggest . Thank you in anticipation.
- Bipasha Mukherjee
  
  July 28, 2015 - 11:00 am
  
  You can follow the 1200 cal diet along with 1 hour of exercise daily. You can do spot jogging, jumping jacks, rope skipping, lunges, squats and planks.
Mouni

July 28, 2015 - 1:32 pm

I have more fat in belly and thigh so pls tell me how to lose it quickly…….
- Bipasha Mukherjee
  
  July 29, 2015 - 12:40 pm
  
  So exercises like jumping jacks, spot jogging, squats, lunges, glute bridges, planks.
aditya

July 28, 2015 - 10:59 pm

i am aditya…i have lost 12kg weight in 4 months…now my weight is 68kg and height is 5’9″ . and now i have to develop my muscles as well as my abs. so please suggest me the appropriate diet schedule according to my need thank you…:)
- Bipasha Mukherjee
  
  July 29, 2015 - 11:35 am
  
  Sorry, but we are not in a position to provide a customized diet chart. But you should include more protein rich foods like chicken, turkey, eggs, beans, lentils into your diet.
amit

July 30, 2015 - 7:00 pm

i m amit… 5’6 my weight is 85 kg n i loose it to a decent weight… i m ph my right leg is fuesed at 45 degrees … no movement of knee… r there some work outs that i can try.
- Bipasha Mukherjee
  
  July 31, 2015 - 10:11 am
  
  You can do some simple stretching and free hand exercises and light walking if possible.
Suparna Dutta

August 1, 2015 - 9:21 am

Hello Ma’am, I m 25 yrs old.height: 5’3” and weight: 61kg. After marriage, I’ve gain weight specially in my lower body like waist, thighs & hips and also in belly.Kindly suggest me what type of diet I need and what kind of workout I should follow to reduce fat.
- Bipasha Mukherjee
  
  August 1, 2015 - 10:38 am
  
  You can follow the 1200 cal diet along with cardio exercises like brisk walking, spot joging, jumping jacks and lunges, squats, glute bridges.
osina pal

August 2, 2015 - 9:31 pm

hi i am osina pal.i am 18 years old.hight;5’4″ and weight;95 kg. please give me some advice on how to lose my weight. I tried many ways to lose my weight but i get no result..
- Bipasha Mukherjee
  
  August 3, 2015 - 11:18 am
  
  you can start following the 1200 cal diet plan along with 1 hour of brisk walking daily.
jonathan

August 7, 2015 - 5:49 pm

Hi ma’am ..
Im 15yrs old weight 68-70 i guess
What exercise should i prefer to do? Or what kind of exercise can help me lose weight faster. Need help really.
Cu’z i need to go back to our hometown this dec. And im really shy about how i look. Plss help thnks ma’am
- Bipasha Mukherjee
  
  August 10, 2015 - 11:38 am
  
  It is best to opt for cardio exercises like jogging, cycling, rope skipping, hiking, etc.
Parisa

August 8, 2015 - 12:11 pm

Hi I’m 98 kg and 159 cm height and i’m going to do this exercises every day , can you give me a few tips to lose weight faster please ? 🙂
- Bipasha Mukherjee
  
  August 10, 2015 - 11:12 am
  
  Have a diet rich in whole grains, lean protein, vegetables and fruits, avoid simple carbs, soda, sweets, refined sugar, oily and fatty foods.
ayu1234

August 8, 2015 - 9:27 pm

Hi im 15 years old, my height is 175 cm and my weight is 75 kg, please tell me how to lose my weight?
- Bipasha Mukherjee
  
  August 10, 2015 - 11:19 am
  
  Follow a healthy diet and do 1 hour of exercise daily.
indu

August 8, 2015 - 11:16 pm

I am 14 and my weight is 62 I am 5 foot and I want to be thin what can I do???
- Bipasha Mukherjee
  
  August 10, 2015 - 11:09 am
  
  Have a healthy diet rich in fruits, vegetables, whole grains and lean protein and opt for 1 hour of exercise daily.
Ayesha

August 12, 2015 - 7:03 pm

hi my age is 21 and height is 5.7 and my weight is 75 kg….what kind of exercise which i will do to reduce our weight….
- Bipasha Mukherjee
  
  August 13, 2015 - 10:01 am
  
  You can opt for jogging, brisk walking, rope skipping, swimming, cycling, any thing you like.
amin shaikh

August 13, 2015 - 3:54 pm

hi i am 16 year old and my hight is 5.7 foot and my weight is 75 kg how to loss my weight weight plz tell me
- Bipasha Mukherjee
  
  August 14, 2015 - 10:18 am
  
  Start following the 1200 cal diet along with 1 hour of exercise daily that should include spot jogging, jumping jacks, lunges, squats, planks, standing and seated forward bends, side bends.
Maria Aiko Katakura

August 13, 2015 - 4:49 pm

Hi. I’m 13 and I’m 5 foot and I weight 43kgs. What type of exercise van you recommend? Thanks
- Bipasha Mukherjee
  
  August 14, 2015 - 10:16 am
  
  I would suggest you just to be active as much as possible, you can take up dancing, swimming, cycling or you can try jumping ropes, that is enough to tone and sahpe your body.
sareesh

August 16, 2015 - 7:33 pm

hi my age is 19 and height is 5.5 and my weight is 80 kg….what kind of exercise which i will do to reduce weight….my cholestrol checked it is 200 so which type of exercise and diet do…..
- Bipasha Mukherjee
  
  August 17, 2015 - 10:31 am
  
  You can follow the 1200 cal diet plan along with 1 hour of walking every day.
Priya

August 17, 2015 - 4:56 pm

I am 25 years height 169cm and weight 66 kgs and newly married which workout should I opt to keep my weight control
- Bipasha Mukherjee
  
  August 18, 2015 - 10:13 am
  
  You can simply do some calisthenics exercises and opt for 30 minutes of brisk walking. You can check this article to get idea about the calisthenics exercises http://www.thefitindian.com/top-8-calisthenics-exercises-to-lose-weight-at-home/
Evelyn wiredu

August 18, 2015 - 1:06 pm

I really like this page and desire to get more tips. Thanks
Evelyn wiredu

August 18, 2015 - 1:08 pm

Thanks for this page
Charlie

August 18, 2015 - 5:29 pm

My age is 18 yr and i’m 5 ft and weight is 55 kg ?What i should do
- Bipasha Mukherjee
  
  August 19, 2015 - 11:31 am
  
  Your ideal weight should be 51 kgs so you just need to reduce 4 kgs. You can easily do it by controlling your diet for 2 months and doing 30 mins of exercise every day.
Jyoti

August 19, 2015 - 11:49 am

Hello Bipasha mam,
I am 19 years, height is 5 foot. And My weight 48 kg so can you tell me 48 kg weight is good for me or no.
Now i and my parents (both my mom) and dad are following your whole workouts daily in morning that’s really help me and my dad to weight loss.
Esther

August 19, 2015 - 2:20 pm

I’m 18 years old with flabby arms and I weigh 100 kg , what can I do to lose the fats within 3 months
- Bipasha Mukherjee
  
  August 20, 2015 - 11:09 am
  
  I would suggest you to do the exercises in this link to tone your arms http://www.thefitindian.com/top-5-exercises-to-lose-arm-fat-at-home/
  You can also do exercises like spot jogging, jumping jacks, squats, lunges, planks, standing and seated forward bends, side bends, etc.
Nehakshma Wanjara

August 20, 2015 - 2:39 am

hey, I am 18 yrs old and 5.3 feet in height…I weight 45 kgs but due to my short stature, I have accumulated much of fat over the belly and underarm area…What should I do to reduce them, I mean which exercises? please suggest!!!
- Bipasha Mukherjee
  
  August 20, 2015 - 10:46 am
  
  You can try the arm exercises mentioned in this article http://www.thefitindian.com/top-5-exercises-to-lose-arm-fat-at-home/ You can do exercises like spot jogging, jumping jacks, standing and seated forward bends, planks, side bends and crunches to tone your belly.
mansi

August 20, 2015 - 8:31 pm

Hii I m. 24 and 53 kgs, my ht is 5.2. Wat. Akk I shd do to lose. Some wt n excess fat from abdomen area
- Bipasha Mukherjee
  
  August 21, 2015 - 10:49 am
  
  You can do cardio exercises like jogging, jumping jacks and brisk walking along with crunches, planks, standing and seated forward bends and side bends to reduce fat from abdomen area.
sarasti

August 22, 2015 - 8:44 pm

i am 15 year old and my weight is 73 what can i do exercise at home
- Bipasha Mukherjee
  
  August 24, 2015 - 10:57 am
  
  You can do spot jogging, rope skipping, jumping jacks, squats, lunges, planks, beer crawling, push ups, standing and seated froward bends.
Mohammed

August 23, 2015 - 5:24 am

I am 18 years old (male) and I weigh 68 kg. My height is 169 cm. What exercises should I do to lose the extra fat from my chest, tummy and thighs?
- Bipasha Mukherjee
  
  August 24, 2015 - 10:38 am
  
  Cardio is the best way to lose fat from the entire body. You can opt for brisk walking, cycling, spot jogging, and also do jumping jacks along with lunges, squats, forward bends, planks and crunches.
ayesha

August 24, 2015 - 2:08 am

imy age is 19. height 5’5 and my weight is almost 80 g. what should i do ??
- Bipasha Mukherjee
  
  August 24, 2015 - 10:10 am
  
  You can start following the 1200 cal diet plan along with 1 hour brisk walking every day.
kirthi

August 24, 2015 - 7:03 am

Hi mam.. I’m 24 years. Its 1 year since my first delivery. I’m 98 KGS. How am I to reduce weight??
- Bipasha Mukherjee
  
  August 24, 2015 - 10:03 am
  
  BE careful about what you eat. Include lots of fruits, vegetables, lean protein and whole grains in your diet and do light exercises like walking and stretching exercises to promote weight loss.
rita george

August 24, 2015 - 10:48 am

hai mam ..am a 19 yr old girl who is gonna join for medicine .am 70 kgs bt i dnt eat too much or i dnt luk lyk am 70 kgs bt am little fat ..i want to reduce my thunder tighs.plz help me
- Bipasha Mukherjee
  
  August 24, 2015 - 11:04 am
  
  Do squats, planks, lunges and spot jogging to tone your thighs.
Sapna

August 24, 2015 - 3:57 pm

Hiii mam, i’m sapna and my age is 24 . I’m slim bt my problm is tht my hips and theigs are too faty i want to wear jeans wid short top bt i feel uncomfrt bcz of my faty hips..
wht should i do?
- Bipasha Mukherjee
  
  August 25, 2015 - 11:44 am
  
  You can do exercises like stair climbing, squats, lunges, glute bridges, jumping jacks in order to tone your thighs and hips.
archi

August 24, 2015 - 8:28 pm

Hi mam.my age is 16 yrs and ht is 5.4 and wt is 68 kg…any suggestions pls…
- Bipasha Mukherjee
  
  August 25, 2015 - 11:30 am
  
  Please mention your age, height and gender so that we can determine your ideal weight and suggest accordingly.
  - MUHAMMAD SABIR
    
    September 3, 2015 - 2:56 pm
    
    MY AGE IS 39, HEIGHT 5′ 6″
- awesome
  
  September 6, 2015 - 4:08 am
  
  Hi mam I’m 11 and a female and 5″7 I need help I weight 150 pounds
  - Bipasha Mukherjee
    
    September 7, 2015 - 10:59 am
    
    You are too young for diets, just be active as much as you can, engage in sports, games, dancing, cycling, swimming or whatever catches your fancy. Eat healthy – lots of fruits, vegetables, healthy fats like olive oil, butter and cheese, dairy products, lean protein and whole grains.
saranya

August 25, 2015 - 10:04 am

am Saranya 23age old. in my 19th age my weight was 82 kg i use herabal life product so i touch 60 now my weight is 68kg how to reduce my weight plz say
- Bipasha Mukherjee
  
  August 25, 2015 - 11:09 am
  
  Best and sustainable method is proper diet and regular exercise. You can opt for the 1200 cal diet plan along with 1 hour of exercise daily which should include spot jogging, jumping jacks, rope skipping, squats, lunges, planks, forward bends and side bends.
piyush gupta

August 26, 2015 - 7:45 pm

I am 28 years old male with height 5’11” and 98 kg. weight. I am not comfortable with my physique.kindly suggest exercise plan to loose weight up to 26 kg. to lower my bmi 25.
- Bipasha Mukherjee
  
  August 27, 2015 - 10:33 am
  
  Be careful about your diet and start doing 1 hour of exercise every day. You can go for brisk walking or do spot jogging, jumping jacks, sit ups, push ups, planks, lunges, squats, forward bends.
richa sachan

August 27, 2015 - 9:02 pm

Hiii mam…i am 21years old… My height is 172cm….what should be my ideal weight….?
- Bipasha Mukherjee
  
  August 28, 2015 - 10:29 am
  
  Please mention your age, height in ft and inches and gender to know your ideal weight.
Nickky Geronimo

August 28, 2015 - 6:48 am

Hi mam.
im 19yrs old , 90kg. with a height of 5”7 , i want to lose weight as soon as possible cause i have some event to do for the next month and even i want to jog, i get sore in my legs and my knee, i think my legs and knee cannot carry my body weight. Any suggestion?
is this home exercise can help me????
Nickky Geronimo

August 28, 2015 - 6:50 am

Hi mam.
im 19yrs old , 90kg. male,,,,,i want to lose weight as soon as possible cause i have some event to do for the next month and even i want to jog, i get sore in my legs and my knee, i think my legs and knee cannot carry my body weight. Any suggestion?
is this home exercise can help me????
- Bipasha Mukherjee
  
  August 28, 2015 - 10:18 am
  
  You need to be careful about your diet. Start following the 1200 cal diet plan along with brisk walking for 40 minutes every day. You will be able to jog soon as your fitness level rises.
aash

August 30, 2015 - 11:36 pm

HI MA’AM. CAN YOU PLEASE TELL HOW MANY CALORIES APPROX DO WE BURN BY DOING 5 MINUTE FAT BURNING WORKOUT AT HOME?
- Bipasha Mukherjee
  
  August 31, 2015 - 10:05 am
  
  It will depend on the intensity of the workout.
  - aash
    
    September 2, 2015 - 1:42 am
    
    Ok so if we do the set 1 and lets keep the intensity moderate…then can i know the approx range of calories burned? It wud be really helping me to work out things if i get to know the calories burned. Thanks
    - Bipasha Mukherjee
      
      September 2, 2015 - 10:41 am
      
      30 calories approximately.
shwetha

September 1, 2015 - 2:06 pm

Hi,

I am 30 years of age , height 5’8 and weigh about 95 kgs…. any suggestions plz
- Bipasha Mukherjee
  
  September 2, 2015 - 11:02 am
  
  You can follow the 1200 cal diet plan along with daily walking for 20 minutes.
rajkumar

September 1, 2015 - 4:56 pm

Hi mam,
I am 23 year old, my height is 157 inch, weight 70 kg.. I am a slim but I have more fat on my hip 2 sides…so my structure is look like a faty.. Please give me a suggestion and advice to me?
- Bipasha Mukherjee
  
  September 2, 2015 - 10:32 am
  
  You can do brisk walking or spot jogging to tone your hips and also do exercises like squats, glute bridges, stair climbers.
Sina

September 1, 2015 - 6:09 pm

Ma’am Im 20 with 5.5″ and 70 kg weight. Please recommend exercises to loose weight quickly. I’m having Kellog’s Chocos for breakfast Will that help??
- Bipasha Mukherjee
  
  September 2, 2015 - 10:34 am
  
  It is better to have wheat flakes or oats for breakfast. You can try the exercises mentioned in this article or do spot jogging, jumping jacks, squats, lunges, planks, forward bends.
navneet kaur

September 2, 2015 - 12:15 pm

hey ma’m i’m 19 year old 5.2″ in height . my wight is 50 .plz suggest me something to loose my wight?
- Bipasha Mukherjee
  
  September 3, 2015 - 11:35 am
  
  Your body weight as per your height and age is absolutely fine.
  - navneet kaur
    
    September 4, 2015 - 10:50 am
    
    ok thnku ma’m but i want to gain my earlier body shape
Sam

September 2, 2015 - 2:55 pm

Hi I am 26 yrs old and 83 Kgs. What can I do to lose weight.
Gender: Male
Height: 5’5
Age; 26
Weight: 83 Kgs

Thanks in Advance:)
- Bipasha Mukherjee
  
  September 3, 2015 - 11:32 am
  
  Start following the 1200 cal diet plan along with 1 hour of medium intense exercise every day.
Tathagat

September 2, 2015 - 4:59 pm

Hlo mam!I have a height of 5’10″and i am 18 yrs old and my weight is 85 kilos..what should be an ideal weight for me?And what should i do to reduce my weight..
- Bipasha Mukherjee
  
  September 3, 2015 - 11:25 am
  
  Your ideal weight should be 70 kgs, you can do 1 hour of exercises daily for 5 to 6 months along with a strict low calorie diet to promote weight loss.
faye

September 4, 2015 - 2:03 pm

hi im 17 yrs old female and my weight is 65 kilos i want to reduce my weight , can you help me what should be an ideal weight for me my height is 5flat
- Bipasha Mukherjee
  
  September 5, 2015 - 11:22 am
  
  Your ideal weight should be 51 kgs. Devote 1 hour to exercise daily and do activities like brisk walking, spot jogging, rope skipping, cycling, etc.
mahipal

September 5, 2015 - 5:35 pm

weight 70 kg hight 175 age 19 year
madhusudhan

September 5, 2015 - 6:50 pm

good evening madam i am a diabetic from past 1 year i am 33years old working as a radiotherapy technician my height is 5’5” recently i am developing belly fat much please refer my any other exercises to burn my belly fat to get flat stomach.

the exercises are shown in this blog is great madam. it will be so useful.

thanks with regards.
- Bipasha Mukherjee
  
  September 7, 2015 - 11:20 am
  
  You can opt for 1 hour of brisk walking every day and do crunches, forward bends, side bends and planks to reduce belly fat and control your diabetes in a healthy way.
Robin Gill

September 7, 2015 - 7:06 am

Hi i m 17 yrs old
Height 5″8.5
Weight 50 kg
want to reduce thigh and stomach fat
will skipping 100 times , 30 squats and 80 steps make it possible
plz!! suggest
Thnks in advance
- Bipasha Mukherjee
  
  September 7, 2015 - 10:40 am
  
  Sure you can try these exercises along with spot jogging, lunges, planks and crunches to tone stomach and thighs more effectively.
Raja Majumdher

September 7, 2015 - 12:53 pm

hello mam, i have height – 5″11
weight – 86 kg, age – 34 years male, Mam, how can i lose weight and huge chest fat…as fast as possible in short time in home, please kindly reply..
- Bipasha Mukherjee
  
  September 8, 2015 - 11:06 am
  
  Best way to tone your chest is through push ups, pull ups, chest fly using weights. You can lose weight by doing exercises like spot jogging, jumping jacks, rope skipping for 1 hour daily.
  - raja majumder
    
    September 9, 2015 - 6:35 pm
    
    hello mam, when i do push ups for tone my chest last one month then my chest look like a girl chest, so what can i do now for excess fat ..
    - Bipasha Mukherjee
      
      September 10, 2015 - 11:27 am
      
      Do cardio exercises to make your body lean.
Abhishek Sharma

September 8, 2015 - 10:15 am

I am 18 years old and my weight is 90 kg and above are these exercise is suitable for me to reduce my weight ? reply as soon as possible.
- Bipasha Mukherjee
  
  September 8, 2015 - 10:55 am
  
  Sure, you can definitely try them out. But you must be careful about your diet as well.
Niraj

September 8, 2015 - 10:42 am

Hi mam I am 19 yrs old and height 5’7″ my weight is 95 kg mam please give any better suggestions to lose weight I am frustrated
- Bipasha Mukherjee
  
  September 8, 2015 - 11:08 am
  
  You can follow the 1200 cal diet plan along with 40 mins of walking daily. Gradually increase the speed and time of your walk as your fitness level increases.
haikal

September 8, 2015 - 11:41 am

hi mam;
i’m 15 years old male, height 5″9 and weight 87kg i plan to lose some weight especially
my hip area and my belly…is there any workout in your article suits me?really needs your suggestion…thank you
- Bipasha Mukherjee
  
  September 9, 2015 - 11:33 am
  
  YOu can do exercises like spot jogging, lunges, squats, glute bridges, jumping jacks, planks, standing and seated forward bends side bends and crunches.
Ajuni

September 8, 2015 - 4:20 pm

Hi maam my weight is 64-65 and my height is 5’7″ i wish to knw my ideal weight plus a diet and exercise routine for my body!
- Bipasha Mukherjee
  
  September 9, 2015 - 11:00 am
  
  Plase let you know your age, height and gender so that we can tell you your ideal body weight.
Abeer

September 9, 2015 - 12:24 am

Hi! I am a boy and my age is 19 years and height is 5 ft 10 inches but my weight is 96 kg’s can you give me any suggestion that how should I reduce more weight in less time.
- Bipasha Mukherjee
  
  September 9, 2015 - 11:17 am
  
  Get physically active. Engage in sports, swimming, cycling, etc and stay away from junk foods, soda, sweets, sugar. Eat lots of fruits, vegetables, whole grains, dairy and lean protein.
john

September 10, 2015 - 7:59 am

Hi i am 20 years old weight 68 and my height is 5 1 can u help me to lose weight
- Bipasha Mukherjee
  
  September 10, 2015 - 11:08 am
  
  Just devote 1 hour to exercise daily and your weight issue will be solved.
Tabucohe

September 10, 2015 - 1:55 pm

I’m a Boy Of 15 year , I weigh 86Kg and 5.4 Inches. I’m going To gym perhaps I need Some suggestions On Weight Reduction Around My belly And thigh.
- Bipasha Mukherjee
  
  September 11, 2015 - 11:57 am
  
  You can do exercises like push ups, planks, standing and seated forward bends, crunches and do concentrate on cardio.
Aman

September 10, 2015 - 4:51 pm

hii….
I’m a boy
my first problem is
my age is 19 and i look like a 25 how can i look like my real age and problem is my height is 5ft 9inch and by body wait is 86kg how can i reduce this without going gym………..
- Bipasha Mukherjee
  
  September 11, 2015 - 11:34 am
  
  If you don’t want to workout in a gym then you have to exercise at home. devote 1 hour to exercise daily without any excuses. Do spot jogging, rope skipping, jumping jacks, lunges, squats, planks, push ups.
DEVL

September 10, 2015 - 11:28 pm

hi mam!i am 15 yrs old. 80kgs and 6 feet tall.mam my target is to loose 67 kgs as i want to particpate in kabaddi competition.i am in 10th std and have minimal timei reduced my wieght earlier but i have put on again please tell me so exercise to get rid of my facial fat and tummy….tummy fat plllleaaasee
- Bipasha Mukherjee
  
  September 11, 2015 - 11:43 am
  
  You can check this article for exercises to reduce facial fat http://www.thefitindian.com/facial-exercises-for-double-chin/
  You can do exercises like spot jogging, jumping jacks, lunges, squats, stair climbing, rope skipping and cycling to reduce your weight and to tone your tummy do crunches.
nikhil singh raman

September 11, 2015 - 9:07 am

Hii i m 20 years old,weight 80 kg and height is 5″ 9′. Please give me suggestion to reduce my weight.
- Bipasha Mukherjee
  
  September 11, 2015 - 11:48 am
  
  You can follow the 120 0cal diet plan along with 1 hour of brisk walking daily.
  - nikhil
    
    September 12, 2015 - 7:31 pm
    
    I also reduce my tummy fat without workout at gym in less time.
    Please help me…
    - Bipasha Mukherjee
      
      September 14, 2015 - 4:45 pm
      
      Then you have to workout at home. Do exercises like jumping jacks, spot jogging, lunges, sqauts, planks, standing and seated forward bends and crunches.
navneet kaur

September 11, 2015 - 12:45 pm

hello ma’m u said that my weight is absolutely fine according to my age and height……plz suggest me something like exercises or diet watever neccessary to trim my thighs,calves,tummy,butt and waist? is walking for half an hour is sufficient for this purpose????? plz suggest me
age 19
ht 5.2″
wt 50 kg
- navneet kaur
  
  September 15, 2015 - 10:25 am
  
  ??????????????????????????
Vanshika

September 12, 2015 - 8:54 pm

Hello ma’am I am 15 years old female and my height is 5 ‘1 .please suggest some exercises to increase my height
- Bipasha Mukherjee
  
  September 14, 2015 - 4:17 pm
  
  You can try the exercises mentioned in this article http://www.thefitindian.com/foods-and-exercises-to-increase-height/
sheetal gupta

September 13, 2015 - 4:08 pm

hi mam…..m sheetal meri shadi hone wali hai or mera w8 85 kg hai muje 3 mnths me km krna hai target 55 kg plzz help me mam me excersise ke baad bhot tired feel krti hun or uske baad bukh bi lgti hai early morning exercise ni ho pata hai mera school timing h me reacher hun to me kya kru aap btaa skti hai plzzz
- Bipasha Mukherjee
  
  September 14, 2015 - 4:24 pm
  
  It is difficult to lose 30 kgs in 3 months, set a realistic target of 9 to 10 kgs. Do exercise like rope skipping, spot jogging, jumping jacks and brisk walking. Follow the 1200 cal diet plan along with it.
poonam

September 13, 2015 - 8:55 pm

I m 43 years old women,65 kg weight and 5 feet height. Please give me advice to reduce my weight and tummy fat.
- Bipasha Mukherjee
  
  September 14, 2015 - 3:46 pm
  
  You can go for brisk walking for 45 minutes eevery day and do other ligth cardio exercises.
Mumshad khan

September 15, 2015 - 5:06 am

Hello Bipasha,

My height is 5’10.5/11 and my weight is 85 kg 200 gm, and i have going gym from a week,I have fat on stomac,
So mu question is I am batchler/student /job person living alone struggling with his carreer for those people there is no routine for any meal.
Usually I take dinner around 12:00 or 1:00 am in night and breakfast in noon, now i am avoiding outside street food almost 70 % i have controlled myself like sugar oil maida egg yellow portion and all
So you suggest me how to manage my diet plan and which workout will effect on belly stomac fat

Thanks,
Mumshad khan
New Delhi
- Bipasha Mukherjee
  
  September 15, 2015 - 3:43 pm
  
  Try to be regular with your meals and don’t skip breakfast. Eat healthy foods like more of whole grains fiber and protein along with vegetables and fruits. You can do exercises like spot jogging or cycling or brisk walking, jumping jacks, planks, lunges, squats, crunches, standing and seated forward bends.
Aashiv Midha

September 15, 2015 - 3:40 pm

I am 18 years old. Heights is 5.5 And weight reduced from 76 to 63 now !
Want to gain height
- Bipasha Mukherjee
  
  September 15, 2015 - 4:23 pm
  
  You can follow the guidelines provided in this article http://www.thefitindian.com/foods-and-exercises-to-increase-height/
sanaya

September 15, 2015 - 4:26 pm

hii I am a 15 year old girl my height is5.6 ft. and my weight is about 60 I have fat on my tummy I want to lose 20 kg in 4 months
- Bipasha Mukherjee
  
  September 15, 2015 - 4:32 pm
  
  Losing 20 kgs in 4 months is a bit difficult, its better to lose weight slowly and sustainably. Have a target for losing 12 kgs in 4 months. Devote 1 hour to exercise daily – do spot jogging, rope skipping, dancing, jumping jacks, squats, lunges, planks, etc.
paula

September 16, 2015 - 12:08 pm

Hello. I’m 19, female, 56 kg and 4’11”. I also have rheumatic heart disease and thyroid problems. I want to reduce overall body fat and tone body. What can i do?
- Bipasha Mukherjee
  
  September 16, 2015 - 4:51 pm
  
  I would suggest you to consult a professional trainer and get a chart of exercises that are suitable for you.
divya kanica

September 16, 2015 - 4:57 pm

Im 19 yrs old. my weight is 60 kgs.
it has raised within few months. what should I do to bring it back to normal. my height is 5’4″
- Bipasha Mukherjee
  
  September 16, 2015 - 5:56 pm
  
  Be physically active as much as possible in devote 30 mins to exercises daily.
  - navneet kaur
    
    September 17, 2015 - 1:06 pm
    
    hello ma’m u said that my weight is absolutely fine according to my age and height……plz suggest me something like exercises or diet watever neccessary to trim my thighs,calves,tummy,butt and waist? is walking for half an hour is sufficient for this purpose????? plz suggest me
    age 19
    ht 5.2″
    wt 50 kg
    - Bipasha Mukherjee
      
      September 18, 2015 - 4:51 pm
      
      Yes, you can opt for brisk walking, also do exercises like squats, lunges, planks and crunches.
kriti gupta

September 16, 2015 - 6:35 pm

hi! I am 17+ yrs old I am girl and weight 70 kg.I want to reduce my oll body part weight only in 4 months
plzz hlp me
- Bipasha Mukherjee
  
  September 18, 2015 - 5:15 pm
  
  Follow a healthy diet rich in fruits, vegtables, whole grains and lean protein and workout for 1 hour daily. YOu can do spot jogging, cycling, rope skipping, dancing, cycling.
navneet kaur

September 17, 2015 - 1:04 pm

hello ma’m u said that my weight is absolutely fine according to my age and height……plz suggest me something like exercises or diet watever neccessary to trim my thighs,calves,tummy,butt and waist? is walking for half an hour is sufficient for this purpose????? plz suggest me
age 19
ht 5.2″
wt 50 kg
monali adagale

September 17, 2015 - 9:26 pm

Hi, man
I’m 20 years old my weight is 55-60 plz tell me some exercise at home, specially for stomach.
- Bipasha Mukherjee
  
  September 18, 2015 - 4:36 pm
  
  You can do planks, standing and stated forward bends, side bends, crunches.
monali adagale

September 17, 2015 - 9:27 pm

Hi, mam
I’m 20 years old my weight is 55-60 plz tell me some exercise at home, specially for stomach.
Divyajit Parmar

September 18, 2015 - 12:22 pm

I am 20 years old and my height is 5’4″ and my weight is 77 kg. Please give me advice for how to loose my weight at home and how much weight should i have ?
- Bipasha Mukherjee
  
  September 18, 2015 - 4:28 pm
  
  Your ideal weight should be 55 kgs. You can start following a healthy diet rich in fruits, vegetables, whole grains, lean protein and non-fat dairy products. Stay away from fatty, fried and oily foods, simple carbs, sugar, soda, etc. Also workout for 1 hour every day.
Divyajit Parmar

September 18, 2015 - 12:25 pm

I am 20 years old and my height is 5’4″ and my weight is 77 kg. Please give me advice for how to loose my weight at home and how much weight should i have ? And “i want to burn the fat from my belly first as soon as possible”
- Bipasha Mukherjee
  
  September 18, 2015 - 4:29 pm
  
  You need to do exercises like spot jogging, jumping jacks, planks, crunches and standing and seated forward bends in order to tone your belly.
ashutosh

September 19, 2015 - 2:22 pm

my height is 5’9” any my weight is 82 plz give some advice as i dont have to do workout,,
- Bipasha Mukherjee
  
  September 21, 2015 - 4:59 pm
  
  You can try following the 1200 cal diet plan.
RUPA DEY

September 21, 2015 - 1:32 pm

HI, MAM, my name Rupa, Female, age – 22, height – 5″2 weight – 72 kg, waist size – 39 inch mam, how can i lose my heavy waist size and weight in 2 weeks because i will be marry next month and mam, kindly write me how much my weight and waist size in my actual height..
- Bipasha Mukherjee
  
  September 21, 2015 - 4:24 pm
  
  You can try reducing your waist by doing cardio exercises like jumping jacks and jogging along with standing twists, standing and seated forward bends, side bends, crunches.
divya

September 23, 2015 - 12:31 pm

I am 35 yrs my weight is 90kgs what to do
- Bipasha Mukherjee
  
  September 24, 2015 - 6:31 pm
  
  You can follow the 1200 cal diet and opt for 30 minutes of walking every day.
- Raj
  
  September 26, 2015 - 7:17 am
  
  U do pushaps and breathing exercies and skiping and jumping and walking ok daily one hour
- Raj
  
  September 26, 2015 - 7:19 am
  
  U do daily divya
venky

September 24, 2015 - 8:42 am

Hi mam, I am 20 yrs. My face shows me as a kid but my body is huge, I am about 105 kg and 6 ‘1 height. My chest, stomach& tights have a huge fat. Please give me a best way to reduce my weight and body as soon as possible.
- Bipasha Mukherjee
  
  September 24, 2015 - 6:11 pm
  
  You can follow the 1200 cal diet plan along with 30 mins of light walking every day. Gradually increase the time and intensity of your workouts as your fitness level rises.
Jade

September 24, 2015 - 4:51 pm

Hello am 13 and my weight is already above 70kgs I can maintain a workout at home but can’t so a diet can u recommend some workout and how long shud I do it thanx u r amazing xoxoxox <3
- Bipasha Mukherjee
  
  September 24, 2015 - 6:01 pm
  
  You can devote 30 mins to workouts daily. You can do spot jogging, jumping jacks, lunges, squats and planks.
manisha

September 24, 2015 - 10:22 pm

Hi, m 17 n i m 74 kgs.. how do I lose weight and I have very less time to work out or can be said I don’t have… I m on diet but its not dat effective.. wat should I do
- Bipasha Mukherjee
  
  September 25, 2015 - 10:30 am
  
  Just eat healthy – lots of vegetables, fruits, whole grains and lean proteins and devote 30 minutes of exercise daily, you can do rope skipping, spot jogging and jumping jacks.
Sowjanya

September 27, 2015 - 2:37 am

Hi Mam,

Am 26 years old 5.5″ with weight of 85 am married with a 4 year child. my cheeks, hands every part of my body getting more fat day by day since 1 year as earlier i use goes to gym ( after delivery) now i stopped . I do exercises but not regular at home, I mostly avoid all fatty foods, beverages,drinks even intake of my food is limited but why does am becoming more fatty day by day . Can you please help me by giving suggestion to get fit and decrease my body fat and weight loss within 3 months ?
- Bipasha Mukherjee
  
  September 28, 2015 - 10:37 am
  
  Try to stay physically active and devote at least 30 mins to workouts every day, go for brisk walking if possible. Eat more fruits, vegetables, whole grains and lean proteins and stay away from simple carbs, sugar, junk, fried and fatty foods, soda, etc.
Zeerak

September 27, 2015 - 7:45 pm

hi!!
my name is zeerak and i am a boy.
I am 14 years old with weight 97kg height 5’7
please help me and suggest me a normal diet pan with exercises include…
- Bipasha Mukherjee
  
  September 28, 2015 - 9:30 am
  
  At this age you should not be following any strict diet, just eat healthy – lots of vegetables, fruits, lean protein and whole grains. Give up simple carbs, sugar, sweets, soda, fatty, oily and junk food and be physically active. you can opt fro 30 to 40 minutes of walking every day.
Ateeksha

September 27, 2015 - 10:06 pm

Hey.. I m 19 years old my height is 5’8″ and my weight is 66 kg. Plz suggest me something which is beneficial for me to lose my weight. Specially thigh weight and which also consumed less of my tym.. And what is the ideal weight for me
- Bipasha Mukherjee
  
  September 28, 2015 - 9:35 am
  
  Your weight is absolutely fine, no need to reduce it. Just try to maintain it by being physically active. As for toning the thighs you can do squats and weighted squats.
yogesh

September 28, 2015 - 8:08 pm

Hello bipasha ji,
Why don’t you write references to support content,because without references its becomes difficult to believe in authenticity of article and moreover your education also not in association with the subject what you write. Any way your articles are good and easy to understand for common man, keep it up.
- Bipasha Mukherjee
  
  September 29, 2015 - 10:42 am
  
  Thank you Yogesh for mentioning your views, but we are not running a professional medical blog here, it is just a health and fitness blog and we have mentioned disclaimer in our articles. We are happy to help people without expecting any thing in return.
Lahari

September 28, 2015 - 11:14 pm

Hi am 26yrs old my height 4.11 and my weight 62 kgs,after delivery am become fatty.will u plz tell me what to do n how to reduce my weight
- Bipasha Mukherjee
  
  September 29, 2015 - 10:46 am
  
  You can start doing light walking and stretching exercises and post natal yoga after consulting your doctor.
  - Lahari
    
    September 29, 2015 - 3:15 pm
    
    And mam last year am giving birth to my baby.I didn’t consult any doctr still now for my weight loss .I think dng any exercise is reduce my weight….that’s y am asking ur suggestion.is it enough dng stretched exercise n post natal yoga.
    - Bipasha Mukherjee
      
      September 30, 2015 - 11:43 am
      
      You can also go for light walking every day, its best not to put too much stress on the body.
      - Lahari
        
        September 30, 2015 - 12:49 pm
        
        Thank u for ur suggestion
- Lahari
  
  September 29, 2015 - 2:48 pm
  
  Hi man….Is it necessary to consult a doctor.
  - Bipasha Mukherjee
    
    September 30, 2015 - 11:44 am
    
    Its best to consult a doctor before trying any intense exercise, you never know what can cause injury or harm to your body.
Serena

September 29, 2015 - 3:48 am

Hi I’m 15 years old and I’m 5’5 I weigh 52,7 kgs and I wanna lose and tone at home. Any tips?
- Bipasha Mukherjee
  
  September 29, 2015 - 10:55 am
  
  You can do exercises like spot jogging, jumping jacks, rope skipping, squats, lunges, planks to reduce weight and tone your body. You can also try some stretching exercises like standing and seated forward bends.
Rohapearl subido

September 29, 2015 - 4:12 pm

I’m 15yrs old running 16 next month on oct. my weight is 65kgs and I’m 156cm I got flabby arms and chicken legs because of too much obesity and I can’t go to a gym cause I’m short on money…. And I really want to lose weight so badly because I want to cosplay and audition in a talent agency and model
- Bipasha Mukherjee
  
  September 30, 2015 - 11:40 am
  
  Yu can check out these articles to know some exercises to tone your arms and lower body at your home http://www.thefitindian.com/top-5-exercises-to-lose-arm-fat-at-home/ and http://www.thefitindian.com/8-pilates-mat-exercises-to-tone-abs-thighs-hips/
priya

October 2, 2015 - 5:45 pm

Ma’am I m 18 yrs old and my height is 5.3 inches I want to reduce my chest fat will you plz suggest something to reduced the chest fat
- Bipasha Mukherjee
  
  October 3, 2015 - 11:14 am
  
  Do cardio and strength training exercises like jogging, runing, stationary biking, treadmill, eliptical traininer along with pushups, dumbbell bench press to burn fat from the chest.
khushhal

October 2, 2015 - 8:20 pm

I am 14 years old I am very fatty boy of weight 64 kg. My height is 5’4 . What should I do to increase my height and loose weight ?
- Bipasha Mukherjee
  
  October 3, 2015 - 10:28 am
  
  You can check out this article to know the foods and exercises to increase height http://www.thefitindian.com/foods-and-exercises-to-increase-height/ As for losing weight be physically active and devote at least 1 hour to workouts daily.
sandhya

October 3, 2015 - 4:24 pm

Hello maam, I am 26 years old my wait is 54 and height 5.2 inch ..my stomach is flabby ,hip and leg is heavy against uper size of body. Plz give me a diet chart
- Bipasha Mukherjee
  
  October 5, 2015 - 10:59 am
  
  You can follow the 1200 cal diet chart along with 1 hour of exercise daily that should include spot jogging, jumping jacks, lunges, squats, crunches, planks, standing and seated forward bends.
Akshar

October 3, 2015 - 6:43 pm

I am 15 year old my weight is 80 I want to decrease my weight what should I do plz tell me some tips to decrease my weight
- Bipasha Mukherjee
  
  October 5, 2015 - 11:09 am
  
  Be physically active, involve in sports, swimming, cycling, etc. Devote 1 hour to exercise daily and eat healthy. No junk food, oily and fried food, sweets, soda, sugar, etc.
nani

October 5, 2015 - 9:45 am

hi i am nani (male ) 24 yr old 6.2 height and 110 weight can any one suggest me how to reduce weight which is sutable to my age and height in home
- Bipasha Mukherjee
  
  October 5, 2015 - 11:26 am
  
  You can try following the 1200 cal diet plan.
zeenat khan

October 5, 2015 - 11:03 am

Dear ,I want to loss my weight….
After 3months I m getting married 💑
But dear mujhe mera weight kaam karna hai,meri age 21,my height 5.6,nd my current weight is 86.5…..plz advice me alll sadule for my weight loss,
U can also contact me on my whtsapp num 9826542476…..
Plzz plzz reply me..,I m waiting for your reply
- Bipasha Mukherjee
  
  October 5, 2015 - 11:29 am
  
  You can follow the GM diet 2 times every month for 3 months and rest of the days you can follow the 1200 cal diet plan. Also go for 1 hour of brisk walking every day.
tarun singh bisht

October 5, 2015 - 12:36 pm

I love this exercises
DIya

October 7, 2015 - 8:22 am

HI, i am 22 years old, height 5.2′ and my weight is 98 kgs 🙁 I am getting married in next 3 months, please advised.
- Bipasha Mukherjee
  
  October 7, 2015 - 11:57 am
  
  You can follow the 7 days GM diet 2 times every month for 3 months in order to promote quick weight loss.
DIya

October 7, 2015 - 10:07 am

HI, i am 22 years old, height 5.2′ and my weight is 98 kgs 🙁 I am getting married in next 3 months, please advised, also i would like to add, i am working in a IT company 9 hrs shift! sitting work, although I drink green tea twice, but hardly helps. I want to loose 25-30 kgs in 4-5 months!
- Bipasha Mukherjee
  
  October 7, 2015 - 12:23 pm
  
  Only drinking green tea can’t promote weight loss you also need to exercise and follow a low calorie diet. You can follow the 120 cal diet plan along with 30 minutes of brisk walking every morning.
  - DIya
    
    October 7, 2015 - 12:26 pm
    
    Thank you so much! I want to know the 120 cal diet plan in detail. 🙂
a

October 8, 2015 - 11:33 am

hi I am 26 years female, , height5″3.5′, weight 46kg,want flat tummy and get rid of sagging breast. please guide me some exercises.
- Bipasha Mukherjee
  
  October 9, 2015 - 12:27 pm
  
  You can do exercises like spot jogging, jumping jacks, lunges, squats, planks, standing and seated forward bends, side bends, push ups, arm circles.
  - a
    
    October 12, 2015 - 10:30 pm
    
    thank you so much madam.can you please provide me information regarding these exercises recommend by you.
    - Bipasha Mukherjee
      
      October 13, 2015 - 1:59 pm
      
      Please go through the article, the details are provided there.
a

October 8, 2015 - 11:35 am

I have results in a week.please give me some hard workout
- Bipasha Mukherjee
  
  October 9, 2015 - 12:02 pm
  
  It is not a good idea to strain your body through excessive workouts, it will only increase the risk of injury.
jaismin khan

October 9, 2015 - 12:43 pm

Hey I am 17 year old girl my height is 5.4 and my weight is 55 kg plz give me a suggestion to lose my weight in 1 month
- Bipasha Mukherjee
  
  October 12, 2015 - 12:53 pm
  
  Your ideal weight should be 58 kgs, you should try to increase your weight a bit not reduce it further.
jaismin khan

October 9, 2015 - 12:46 pm

Hey I am 17 year girl my height is 5.4 and my weight is about 55 kg so plz give me a suggestion to lose my weight in 1 month
shri

October 9, 2015 - 9:15 pm

I’m 66 kgs n 5.9 inches how much weight I have to loose ti be healthy n slim n fit?
- Bipasha Mukherjee
  
  October 12, 2015 - 12:25 pm
  
  Please state your age, gender and height in order to know your healthy weight.
Prabhjot Lamba

October 9, 2015 - 11:44 pm

Hi , I m Prabhjot Lamba I m studying in class 10 my height 163 and weight is 90 what should I do plzzzzzzzzz mtell me
- Bipasha Mukherjee
  
  October 12, 2015 - 12:23 pm
  
  Be physically active, engage in sports and do some exercises every day. Follow a healthy diet rich in fruits, vegetables, whole grains, lean protein. Stay way from junk food, processed foods, oily and fried foods, simple carbs, sugar, soda, etc.
aditi

October 10, 2015 - 3:51 pm

hi i am aditi 21 yr old 5.5 height and 58 kg weight .i want to loss fat from my stomach to knees .please give me prop.er workout and diet chart
- Bipasha Mukherjee
  
  October 12, 2015 - 12:15 pm
  
  You can follow the 1200 cal diet plan along with exercises like spot jogging, jumping jacks, rope skipping, lunges, squats, planks, standing and seated forward bends, side bends.
Sarath

October 12, 2015 - 12:08 am

Hi, myself 30 years old guy, 5.7 feet tall having a weight of 95 kg. Could you please advice me a proper plan for weight loss. My main problem is the fat around my tummy. I need to reduce my tummy at any cost. Please advise….

Thank you

Sarath
- Bipasha Mukherjee
  
  October 12, 2015 - 10:51 am
  
  If you have a more or less sedentary lifestyle then you can try following the 1200 cal diet plan along with light stretching and walking every day.
shanvi

October 12, 2015 - 6:39 pm

I want to reduce m breast size asap …plz tell me some tips to reduce m breast
- Bipasha Mukherjee
  
  October 13, 2015 - 2:07 pm
  
  You can do exercises like Pushups, Barbell Bench Press, Dips, Pec Deck Butterflys and Decline Dumbbell Flyes.
shanvi

October 12, 2015 - 6:41 pm

I want to reduce m breast size asap …plz tell me some tips to reduce m breast n m age is 23
palvi

October 12, 2015 - 6:52 pm

Hi iam palvi i am 18 and want to lose weight from hips , thighs and tummy . My boobs are 35 and hips 45 please help me. Can we replace superman exercise from 5 min workout exercise
- Bipasha Mukherjee
  
  October 13, 2015 - 2:09 pm
  
  Yes, you can. You can do workouts like squats, lunges, stair climbing exercise, planks, jumping jacks, spot jogging, crunches, standing and seated forward bends and side bends.
Varinder

October 12, 2015 - 9:03 pm

hello
I am 19 years old , height 5’7″ and weight is 65 kg . . I exercise about 20 minute daily but unable to reduce the weight . The weight is increasing day by day so please suggest me some ways to reduce the fat and get a fit body .
- Bipasha Mukherjee
  
  October 13, 2015 - 2:05 pm
  
  May be you need to increase the time of your workout and follow a low calorie diet. You can do exercises like jumping jacks, spot jogging, rope skipping, lunges, squats, planks, standing and seated forward bends, side bends and crunches.
allison crosse

October 13, 2015 - 12:11 pm

Im 172 centimetres and 17 years old, weighing 70 kgs.plz tell me how to get a flat stomach within 6 months
- Bipasha Mukherjee
  
  October 13, 2015 - 1:26 pm
  
  Devote 1 hour to workouts daily. Do jumping jacks, spot jogging, squats, lunges, rope skipping, planks, standing and seated forward bends, side bends and crunches.
priya

October 13, 2015 - 5:31 pm

hi…i am 29 yr old femlae ..weight is 57 kg..:( need to reduce it fast as my blod group is b+
vegetarian..m major concern is tummy. evry time fat collect only tummy please suugest how to keep fit ..
- Bipasha Mukherjee
  
  October 14, 2015 - 10:12 am
  
  Do some tummy toning exercises and cardio daily – spot jogging, juming jacks, crunches, planks, standing and seated froward bends and side bends.
gurpreet

October 13, 2015 - 5:34 pm

hello mam,
i’m having only tummy fat my height is 5’3 approx. & weight is 55.3kg. my stomach is coming out & it doesn’t looks good at all. please suggest me the diet plan & some exercises.
as my diet schedule is :-
one cup green tea in morning then i do exercise for max 15min as i can’t able to get time for myself. and please do tell me one more thing green tea should be taken before doing exercise or afterwards or it should be taken before meal or after how can it helps?
@after an hour i used to eat apple & orange like whole day while i’m working in between; @in evening 2 bowled eggs without yolk
@dinner 2 chapatis with green vegetables/pulses
before going to bed i used to take one cup of milk that’s all.
please mam i want suggestions through your comment not through any links.
i will be very thankful to you if you reply me asap.
- Bipasha Mukherjee
  
  October 14, 2015 - 10:05 am
  
  Your diet plan is fine but try to add more vegetables to your diet. You can have 2 to 3 cups of green tea every day, once in the morning ebfore workout, once in the midmorning and once in the evening. In order to lose tummy fat you need to do certain exercises like jumping jacks, spot jogging, planks, standing and seated forward bends, side bends and crunches.
Veronica

October 13, 2015 - 9:42 pm

i am 14 years female, weight 70kg, height 166 cm. Need to lose weight. Plz suggest…
- Bipasha Mukherjee
  
  October 14, 2015 - 9:54 am
  
  Eat healthy and be active. Eat more of fruits, vegetables, lean protein, whole grains and nonfat dairy products and opt for 1 hour of physical activity daily.
Bhumika parmar

October 16, 2015 - 4:10 pm

After two months the Christmas will come and I want to loss my weight.
I am 2 year old my weight is 49 kg kindly sugges what I do?
- Bipasha Mukherjee
  
  October 17, 2015 - 9:57 am
  
  Please state your weight, age and height correctly so that we can guide you in a better way.
  - riya chopra
    
    October 17, 2015 - 12:30 pm
    
    Weight-65kg
    Hgt-5″3′
    Gtin fat day by day.
    Tired of it.
    Suggest me smthin effective to get rid of this fat
    - Bipasha Mukherjee
      
      October 19, 2015 - 11:17 am
      
      You can follow the 1200 cal diet along with 45 mins of brisk walking every day.
  - sowmya
    
    October 17, 2015 - 11:43 pm
    
    height 5.5
    weight 73
monica

October 17, 2015 - 1:23 pm

i m 20 years old girl i have excess of weight in hips and thigh part of my body so i request you to suguess some tips to reduce weight in particular area.
- Bipasha Mukherjee
  
  October 19, 2015 - 11:21 am
  
  Do spot jogging, jumping jacks, squats, lunges, pelvic thrusts, glute bridges, standing side bends and forward bends.
monica

October 17, 2015 - 1:24 pm

my weight 60 kg and height 150cm
bhumika rajput

October 20, 2015 - 1:42 pm

I’m 18 year old girl and my height is 5’0 and my weight is 50 kg. I wanna reduce my thighs and stomach its not too fat but a bit which I don’t like so please suggest me what should I do I have joined gym also but it’s not working please help
- Bipasha Mukherjee
  
  October 23, 2015 - 10:50 am
  
  Do exercises like spot jogging, jumping jacks, squats, lunges, planks, standing and seated forward bends, side bends, crunches, glute bridges.
Raheel Hassan

October 22, 2015 - 12:47 pm

Dear Mam
My name i s Raheel Hassan and i am from Pakistan
I have 100 kg weight and my hight is 5-11 feet
can you tell me the best excercise and diet rotine
i tell you i did not cook home due to duty so i always eat in hotel so guide me which food is betther for me
waiting ur answer
- Bipasha Mukherjee
  
  October 23, 2015 - 10:04 am
  
  If you want to be healthy then you must start eating home cooked food. Thats the first step towards fitness. You can follow the 1200 cal diet plan http://www.thefitindian.com/the-1200-calorie-indian-diet-plan-for-a-healthy-weight-loss/ along with 30 mins of light walking every day.
  - Raheel Hassan
    
    October 25, 2015 - 12:17 pm
    
    Assalam-o–Aliqum
    MAdam i forget to something which i want to tell you right now i am pakistan but i am living in uae since 2011 so i always eat outside because of busy routine
    you gave answer me i am very and ur dieting plan and chart is really good
    i was not expecting answer from ur side bz i was thinking i am pakistan but you prove that education and humanity has no borders thanks 2 you if i feel further problem in future i will contact you
    God Bless you
    
    Allah Hafiz
    Raheel Hassan
    raheelhassan100@hotmail.com
    - Bipasha Mukherjee
      
      October 27, 2015 - 10:23 am
      
      Thank you, and we are here to help you all the time.
haana

October 23, 2015 - 11:46 pm

Age 22
Weight 81kg
Height 5″ 4′
After two months is my wedding.wat to lose minimum 10kg
- Bipasha Mukherjee
  
  October 24, 2015 - 9:56 am
  
  You can follow the 7 days GM diet 2 to 3 times in these 2 months.
  - Malar
    
    October 29, 2015 - 12:43 pm
    
    Hi mam,
    My name is Malar. I have to reduce 8 kg.So what would be the best exercise for me?
    
    Mow my weight is 73 and height is 153
    - Bipasha Mukherjee
      
      October 30, 2015 - 10:38 am
      
      Spot jogging, jumping jacks, brisk walking, rope skipping, etc.
Sabrina Williams

October 25, 2015 - 7:43 am

5’0ft
183lbs.
I’m trying to lose weight in 30 days…
I’m a job corps student and I’m trying to lose weight by December 17th…
- Bipasha Mukherjee
  
  October 27, 2015 - 10:44 am
  
  You can try the 7 days GM diet once.
Bladimir

October 25, 2015 - 11:22 am

I’m 13 years old, 1’m 5”0 & I weigh 100-106 pounds. Not sure if I’m underweight but I have a fat belly & I really wanted to lose it. I like most of the exercises I just wanted to know if you have any recommendations on what to eat/drink before & after my workouts.
Thanks 🙂
Bladimir
- Bipasha Mukherjee
  
  October 27, 2015 - 10:47 am
  
  You can check out this article to get idea about the foods to eat before and after workouts http://www.thefitindian.com/8-best-healthy-foods-to-eat-before-and-after-a-workout/
Mercy judith

October 26, 2015 - 5:36 am

i am Mercy am 15 n i weigh 85kg pls i realy wana com down
- Bipasha Mukherjee
  
  October 27, 2015 - 10:18 am
  
  You can engage is physical activities like rope skipping, dancing, trampoline jumping, cycling, swimming, sports etc to keep your weight under control.
mithila asok

October 26, 2015 - 10:50 am

Hi
I weigh 156 pounds and I am 5ft 4in.
I have PCOS issues as well. I lead an active life with physical activity being an important part of my daily routine. But still I am unable to lose weight, Can you please suggest me what should I do?
- Bipasha Mukherjee
  
  October 27, 2015 - 9:44 am
  
  Also be careful about your diet, YOu can check out this article to know about the foods to eat and avoid with PCOS http://www.thefitindian.com/pcos-diet-plan/
Gopika Talwar

October 26, 2015 - 5:53 pm

age 26
height 5’1″
weight 75
want to loose weight in 2 months as my wedding is in January.
- Bipasha Mukherjee
  
  October 27, 2015 - 9:54 am
  
  You can try the GM diet 2 times in these two months for some fast weight loss.
Hene

October 26, 2015 - 7:27 pm

Age: 14
Weight: 83.5kg
Height: 170cm
varun

October 26, 2015 - 9:32 pm

My name is varun. I am 14 years old my weight is 90 kg what is best exercise it? Pls reply
- Bipasha Mukherjee
  
  October 27, 2015 - 9:56 am
  
  You can engage in cardio activities like jogging, rope skipping, cycling, swimming, kick boxing, sports like football and basket ball etc.
Jaya Pal

October 27, 2015 - 2:57 pm

Age 45. height 5.2″, weight 70 kgs. I do walking for 40 min everyday. please suggest ways to reduce weight.
- Bipasha Mukherjee
  
  October 28, 2015 - 9:59 am
  
  You can follow the 1200 cal diet plan along with daily walking.
Purnima

October 28, 2015 - 4:04 pm

Hi
My age is 30 years. Weight is 75 kgs. Height is 5’4 inches. Complete sedentary lifestlye. Please suggest the best practices to reduce weight.
- Bipasha Mukherjee
  
  October 29, 2015 - 10:13 am
  
  You can follow the 1200 cal diet plan along with 30 mins of walking every day.
  - Purnima
    
    October 29, 2015 - 12:18 pm
    
    Thanks for replying. I heard that if GM diet is done for one week or two then will lose weight but again in future after having a normal diet for few months and later if we follow GM diet then there wont be any lose of weight. Is this true?
    - Bipasha Mukherjee
      
      October 30, 2015 - 10:37 am
      
      I am not sure if that is true, but I have experienced that the more the gap between 2 sessions the more effective it is.
Iffu

October 29, 2015 - 9:04 am

Hi dear! My age is 28 ,female. 5 3″ height and 160 pounds. I want to loose weight till end of December. I want to be 135 pounds . Please suggest me what to do. TIA.
- Bipasha Mukherjee
  
  October 29, 2015 - 9:59 am
  
  You can follow the 7 days GM diet 2 times in these 2 months, and follow the 1200 cal deit plan for the rest of the days along with 1 hour of brisk walking daily.
chaitra

October 29, 2015 - 12:48 pm

Hi mam ma wait is 57 height 5″.1′ age is 19 I want reduce 10 to 12 kgs in one month mainly in. Tummy,hips,arms,laps can u pleas assist me the diet tips n some workouts I can do that in home tq in advance
- Bipasha Mukherjee
  
  October 30, 2015 - 10:41 am
  
  Losing 10 to 12 kgs in 1 month is not possible. Target 3 to 4 kgs. You can follow the 1200 cal diet along with 1 hour of exercise daily. Do squats, lunges, glute bridges, jumping jacks, spot jogging, standing and seated forward bends, side bends, crunches.
Swapnil

October 29, 2015 - 11:58 pm

Hi mam,
I am 27 years old with having height of 5.4 ft & weight 69Kg. Please let me proper weight for my height & also suggest me diet plan for me to stay fit in all seasons.
Also is there any exersize or foods that will help me to increase the my leg height…
Please help me
- Bipasha Mukherjee
  
  October 30, 2015 - 10:22 am
  
  Please state your gender, height and age to know your ideal weight. I am not sure how you can increase your leg height but you can check out this article to know some exercises to increase height in general http://www.thefitindian.com/foods-and-exercises-to-increase-height/
Surbhi

October 30, 2015 - 12:23 pm

Im 25 yrs old, i weigh 57 kgs and my height is 5’3″. Please suggest which diet and exercise should i follow? I just want to lose 10 kgs since i used to look good when i was 45 kgs. But presently i have started putting on weight on my stomach, bust, arms and thighs. Please advise.
Surbhi

October 30, 2015 - 12:33 pm

Im 25 yrs old, i weigh 57 kgs and my height is 5’3″. Please suggest which diet and exercise should i follow? I just want to lose 10 kgs since i used to look good when i was 45 kgs. But presently i have started putting on weight on my stomach, bust, arms and thighs. Please advise.
- Prateek Bafna
  
  November 14, 2015 - 11:24 pm
  
  You need to eat fruits as much as you can before your lunch and dinner. This will help you to reduce your waight and your body will tone
ramandeep

November 1, 2015 - 12:24 am

Im 21yrs old, i weigh 70 kgs and my height is 5’6″. Please suggest which diet and exercise should i follow? I just want to lose 20 kgs nd also reduction of back chest, arm.
- Bipasha Mukherjee
  
  November 2, 2015 - 10:54 am
  
  You can follow the 1200 cal diet along with 1 hour of exercise daily, you can do exercises like jumping jacks, push ups, squats, lunges, glute bridges, etc.
Surbhi

November 2, 2015 - 1:23 pm

AS I HAVE SAID BEFORE!
Im 25 yrs old, i weigh 57 kgs and my height is 5’3″. Please suggest which diet and exercise should i follow? I just want to lose 10 kgs since i used to look good when i was 45 kgs. But presently i have started putting on weight on my stomach, bust, arms and thighs. Please advise.
- Bipasha Mukherjee
  
  November 3, 2015 - 10:24 am
  
  There are hundreds of people commenting on this site so it is pretty difficult to remember a specific person, but we are trying hard to help you all. According to your age, height and gender your weight is perfectly fine. I can not suggest you to lose weight any further. You can try exercises like arm circling, push ups, planks, standing and seated forward bends, side bends, crunches to tone your arms, bust, thighs and abs.
priyu

November 6, 2015 - 5:28 pm

my height is 5″ and mie weight is 57.. how much I have to lose.. and plzzz guide me.. and I have to lose mainly from mie shoulder so which exercise is best for me. plzzz rpy
- Bipasha Mukherjee
  
  November 9, 2015 - 12:23 pm
  
  Push ups and planks are the best exercises for shoulders. Please state your age, gender, height and present weight to know how much weight you need to lose.
raghav kakkar

November 6, 2015 - 10:56 pm

hiii i am 15 years old my weight is 95 kg and my height is 6ft i am so worried about my body coz in the age of 15 i weigh 95 kg ….plzz advise me something
- Bipasha Mukherjee
  
  November 9, 2015 - 12:16 pm
  
  Just be physically active and engage is sports and activities. Avoid junk, fried and oily foods completely along with soda, sweets and cakes. Eat healthy – fruits, vegetables, whole grains, lean protein, fish, low-fat dairy.
akshay Deshmukh

November 7, 2015 - 8:38 pm

Hello. I am akshay & I am 20 yrs old. I am regular gym guy. My height is approx 6 feet n weight is 85kg. I need fat loosing exercise with my regular gyming n also the diet pls.
- Bipasha Mukherjee
  
  November 9, 2015 - 11:18 am
  
  You can do more of cardio exercises like spot jogging, rope skipping, jumping jacks, high knee drill, etc to burn fat. Have a protein-rich diet to brun calories and build lean muscle mass.
raj

November 7, 2015 - 11:19 pm

I am 18 years old height 5’6 weight 76 kg .Pls suggest me a diet and worko out program or exercise which will make me slim
- Bipasha Mukherjee
  
  November 9, 2015 - 11:22 am
  
  You can follow the 1200 cal diet plan along with 1 hour of exercises daily which should include spot jogging, jumping jacks, rope skipping, lunges, squats, glute bridges, planks, standing and seated forward bends, side bends.
kiran khalid

November 9, 2015 - 4:50 pm

hy my age 21 yrz and my weight 76 .nd height 5’5.plz suggest me exercise r diet to reduce weight .nd ye b btae k mera weight ktna hona chaye …?
- Bipasha Mukherjee
  
  November 10, 2015 - 10:32 am
  
  Please state your gender, age, height and weight to know your ideal weight.
ashwani rana

November 10, 2015 - 12:03 pm

Hii my name is ashwani and i am 26 yrs old and my weight is 75 kg. Plz suggest me that how to loose front fat and side belly fat at home. I want simple lean body. Plz suggest wht kind of food do i need to take in my daily life.
- Bipasha Mukherjee
  
  November 12, 2015 - 10:25 am
  
  YOu can follow the 1200 cal diet plan along with exercises like standing and seated forward bends, side bends, crunches, planks, spot jogging and jumping jacks.
deepannita Dey

November 11, 2015 - 7:07 pm

My weight is 58.few months ago my weight is 53.plz suggest me what excercises should I do.my height is 5
- Bipasha Mukherjee
  
  November 12, 2015 - 10:05 am
  
  You can do spot jogging, jumping jacks, lunges, squats, crunches, planks, standing and seated forward bends and side bends.
Murriam

November 12, 2015 - 1:52 pm

A.A. My name is Murriam. I’m 34 yrs old.
My weight is 79 kg. please suggest me any diet plan and exercise for losing weight.
Thanks.
- Bipasha Mukherjee
  
  November 13, 2015 - 9:48 am
  
  You can try the 1200 cal diet plan along with 1 hour of brisk walking every day.
Murriam

November 12, 2015 - 2:09 pm

A.A
My name Murriam. My weight is 79 kg.
height is 5/3.
I’m housewife. I’m 34 yrs old.
Please suggest me any diet plan as well as exercise.
I want to know, how much weight should I have?
Thanks.
- Bipasha Mukherjee
  
  November 13, 2015 - 9:49 am
  
  YOur ideal weight should be 57 kgs.
Vineet

November 12, 2015 - 10:30 pm

Dear Bipasha

You are doing a fabulous job and the patience that you have exhibited in replying to the queries posted is commendable and the suggestions are simply relevant and highly effective. Keep up the great job.
- Bipasha Mukherjee
  
  November 13, 2015 - 9:36 am
  
  Thank you for liking our work, we are here to help you.
Erin

November 13, 2015 - 8:33 am

Hi my name is Erin my age is 14 years and my height is 5’1 and I am a girl so tell me which type of diet I should follow to reduce weight and exercise also
- Bipasha Mukherjee
  
  November 13, 2015 - 9:46 am
  
  You can check out this article to choose your healthy diet as per you age, gender and level of activity http://www.thefitindian.com/healthy-diet-charts-for-teens-to-maintain-weight/. As for exercises just stay physically active, join in sports, go for cycling, enjoy dancing.
riya

November 13, 2015 - 9:41 am

hlo m riya my weight is 70 kg n my height is 5.2 i want to loose 15-20 kg
plzzz tell me how too reduce weight..
& also tell me diet chart…plzzzzz hlppp me other wise i m like football in few days..
- Bipasha Mukherjee
  
  November 13, 2015 - 9:58 am
  
  You can start off with the 7 days GM diet and then follow the 1200 cal diet plan and do brisk walking for 1 hour every day.
richell dela cruz

November 13, 2015 - 1:47 pm

Hi i am a grl im 23 yrs old 57kg and 5’2 i want to loose weight 10-20 lbs, how i suppose to do that? Your response will be much appreciated. Good day 🙂
- Bipasha Mukherjee
  
  November 16, 2015 - 11:14 am
  
  You can start following the 1200 cal diet plan along with 1 hour of brisk walking or exercise every day.
richell dela cruz

November 13, 2015 - 1:52 pm

Im sori it should be 10-20kgs or suggest how many i need to loose weight. Im 23yrs old 5’2 in height and 57 kg.pls let me know what exercise i need to do. Especially to my fat arms and feets
- Bipasha Mukherjee
  
  November 16, 2015 - 11:16 am
  
  As for toning your arms you can check out the exercises mentioned in this article http://www.thefitindian.com/top-5-exercises-to-lose-arm-fat-at-home/, you can also do spot jogging, jumping jacks, lunges, squats, glute bridges.
Manav negi

November 15, 2015 - 8:20 am

My name is manav. my hieght is 5.9. My waight is 77. how i lose my waight. please help me.
- Bipasha Mukherjee
  
  November 16, 2015 - 10:25 am
  
  You can start off with the 1200 cal diet plan along with exercise or brisk walking for 1 hour every day.
aishwarya

November 15, 2015 - 1:01 pm

hello mam, im 21yrs old and iam 81kgs. iam going to strictly follow these exercises. I want to knw how much kgs can I reduce in a month?
- Bipasha Mukherjee
  
  November 16, 2015 - 10:43 am
  
  2 to 3 kgs per month if you combine the workouts with the 1200 cal diet plan.
Aarthi

November 16, 2015 - 12:50 am

Hi, I am 26yrs old. height 5.3 nd weight 67kg. After my pregnancy my tummy didnt reduce. Also I need to reduce 12-15kgs. Plsss suggest diet plan and exercise to reduce tummy and weight.
- Bipasha Mukherjee
  
  November 16, 2015 - 10:07 am
  
  You can follow a normal healthy diet which includes fruits, vegetables, whole grains, lean protein and dairy. You can do some light stretching exercises and go for a 30 mins walk every day.
Pri Bhadra

November 16, 2015 - 2:14 pm

Can u pls suggest any exercise and diet plan for dropping breasts? I m 5’6 inches and weight 65kg.pls suggest.
- Bipasha Mukherjee
  
  November 17, 2015 - 10:37 am
  
  You can follow the 1200 cal diet plan along with exercises like Push Ups, Shoulder Shrugs, Upright Rows, Shoulder Press, Anterior Front Raises, Side Raises, Wall Presses, Chest Press, Chest Fly.
kawal

November 16, 2015 - 2:41 pm

i want that how i reduce my weight.Age30, Height 5’3, Weight 80.
- Bipasha Mukherjee
  
  November 17, 2015 - 10:39 am
  
  You can follow the 1200 cal diet plan along with 1 hour of brisk walking daily.
Raveena Narayanee

November 21, 2015 - 7:35 am

Is it necessary that these exercises be done in morning only?
- Bipasha Mukherjee
  
  November 21, 2015 - 10:22 am
  
  It is not compulsory to do the exercises in the morning.
Adetola

November 23, 2015 - 5:41 pm

Hello i’m Adetola i’m 15 i weighing 42 kg please what can i do to reduce my weight
- Bipasha Mukherjee
  
  November 24, 2015 - 11:15 am
  
  Just be physically active, engage in sports, swimming and exercises along with a healthy diet that should include lots of vegetables, fruits, whole grains, lean protein and non-fat dairy products.
sindhu

November 24, 2015 - 8:31 am

am of age 16 height 5.2…and weight 60….how i have to lose my weight easily in one month
- Bipasha Mukherjee
  
  November 24, 2015 - 11:02 am
  
  You can try the 7 days GM diet once to lose 3 to 5 kgs.
Kaushik

November 27, 2015 - 9:22 pm

Suggest a way to get rid of gynocomastia.
i’m 15 yrs old. i’m 5.4 feet tall and i’m weigh 80 kgs

Help me to reduce by weight too…
- Bipasha Mukherjee
  
  November 28, 2015 - 10:00 am
  
  You can either opt for surgery or try natural remedies such as turmeric, red clover, passion flower, etc. You can also try exercises like Incline Bench Dumbbell Press, dumbbell pullover, Incline bench dumbbell press, Incline Barbell Bench Press. You can do cardio exercises such as jogging and brisk walking to lose weight.
Chetana

November 29, 2015 - 10:00 am

Dear mam my name is Chetana,house wife, I have 3 years old daughter, hight 4.8, weight is 56 kg, my age is 30,want to loose belly fat before pregnancy I have perfect body but after my belly fat is growing…… So please help me what type of diet n exercise should I do , I read about ur 7 day GM diet can I follow that? Please reply fast…….n ur website is awesome thank u for such a wonderful website .
- Bipasha Mukherjee
  
  November 30, 2015 - 10:06 am
  
  You can follow the GM diet if you are not breast feeding your baby. You can opt for 30 to 45 mins of brisk walking every day.
Chetana

November 29, 2015 - 7:49 pm

Hi this is Chetana 30 year old hight is 4.9 weight is 56 want to reduce belly fat so please suggest what type of diet n exercise should I do, n ur website is awesome
- Bipasha Mukherjee
  
  November 30, 2015 - 10:02 am
  
  You can follow the 1200 cal diet plan along with 40 mins of exercise daily that should include jumping jacks, spot jogging, lunges, squats, planks, standing and seated forward bends.
Chetana

November 29, 2015 - 7:52 pm

Want reduce belly fat hight 4.9 weight 56 age 30, have 3 year old kid
- Bipasha Mukherjee
  
  November 30, 2015 - 9:50 am
  
  You can start following the 1200 cal diet plan along with 1 hour of brisk walking every day.
anna

November 29, 2015 - 10:45 pm

I m 20 height 5.6 feet….weight 72 kg….what should i do to reduce weight???
- Bipasha Mukherjee
  
  November 30, 2015 - 9:53 am
  
  You can start off with the GM diet and then follow the 1200 cal diet plan along with 40 mins of exercise daily.
siva

November 30, 2015 - 7:36 am

Hi I’m 19 years, 5.4 feet height,87 kg weight .please help me to reduce weight
- Bipasha Mukherjee
  
  November 30, 2015 - 10:00 am
  
  You can start off with the GM diet and then follow the 1200 cal diet plan and 1 hour of exercise daily.
Jaya

November 30, 2015 - 9:32 am

iam32with 75kgs weight.iunderwent 2 c-sections.how can i loose weight.suggest me gud diet and exercises which ican do at home.
- Bipasha Mukherjee
  
  November 30, 2015 - 9:59 am
  
  You can follow the 1200 cal diet plan along with 30 mins of walking every day.
kiruthika

November 30, 2015 - 7:29 pm

mam,I am 20 years old..
my height is 5.2 and weight 67..is it enough to do the above exercises to reduce weight?
- Bipasha Mukherjee
  
  December 1, 2015 - 10:02 am
  
  You can repeat these exercises in a circuit and do them for 30 mins.
Sindhu

December 1, 2015 - 5:43 am

Hi I’m 25yrs old… Actually 6months before I delivered baby after tat my weight is too increased… Now my weight is 80kg…. Wat can I do for reducing my weight… But now a days I’m not feeding…. Pls tell me helpful tips
- Bipasha Mukherjee
  
  December 1, 2015 - 9:43 am
  
  You can follow a healthy diet rich in vegetables, fruits, whole grains, proteins and non-fat dairy and go for 40 mins of light walking every day.
Ravi

December 2, 2015 - 6:33 am

I am 13 years old, about 5.1 inches and I weigh about 150-160lbs. Please help me lose weight.
- Bipasha Mukherjee
  
  December 2, 2015 - 9:57 am
  
  Eat healthy and be physically active. Devote 1 to 2 hours to sports and exercises and stay away from junk, processed, fried, fatty and sugary foods, simple carbs, sugar, soda, etc.
Nikhil

December 6, 2015 - 12:33 pm

Can walking reduce weight? as i merely get 1 hour for physical exercise. My current height is 5’2” and i weigh 67 kgs
- Bipasha Mukherjee
  
  December 7, 2015 - 11:19 am
  
  Yes, walking is a very effective workout to lose weight.
shrajan

December 7, 2015 - 8:03 am

how can i get 6 abbs without pain in my body in6 weaks when i am fat
- Bipasha Mukherjee
  
  December 7, 2015 - 10:25 am
  
  Now that is a difficult thing to achieve, I think you should get enrolled in a nice gym and work with a gym instructor about your 6 packs and height.
shrajan

December 7, 2015 - 8:06 am

how can i become tall in6 weaks
Richa verma

December 7, 2015 - 8:56 am

Hi,
I an 35 and weigh 60.kg with 5feet .2 inches height. I have thyroid since 8 years . My weight keeps on fluctuating. Please tell me a diet znc a workout which I can continue always. As I keep on shifting from one workout to another and feel tired .
- Bipasha Mukherjee
  
  December 7, 2015 - 10:28 am
  
  I would suggest you to be consistent with your workouts and diet. Walking is the simplest of workouts which you can do any where, so devote 1 hour to brisk walking every day along with a healthy low fat diet.
- vishwa
  
  January 9, 2016 - 7:57 pm
  
  don’t worry do the exercise regularly you weight will surely lose
- sudhakar
  
  May 29, 2016 - 9:06 am
  
  You should mostly take leafy vegetables which have rich anti-oxidants. Flack seeds are best way of directly dumping anti-oxidants into body. For further details You can mail me. saisudhakar.2222@gmail.com
sowmya

December 8, 2015 - 7:37 am

hi ,
im 22yr old height 5feet 6 inches annd my weight is 86kg plz tell me how much weight i must be there and suggest me the best workouts and dight
- Bipasha Mukherjee
  
  December 8, 2015 - 10:00 am
  
  Please let us know your gender, height and age to know your ideal weight.
  - Name
    
    January 12, 2016 - 6:41 pm
    
    Male 5,9 height weight 78
  - honey
    
    March 9, 2016 - 11:40 am
    
    hi am 5.6 height weighing 85kgs and my age is 20yrs. i have thyroid from last 5 years and PCOD too how to loose weight pls suggest me some really helpfull tricks please …am also going for yoga classes
- Moon
  
  May 11, 2016 - 3:03 am
  
  You need to reduce 18 kg. Your are over weight according to height. So take care of diet. Drink lots of water. i.e 6 litters a day. Morning drink honey lemon water. Go for swimming.
- meghna
  
  May 29, 2016 - 11:01 pm
  
  You should atleast come to 65-70 kgs if your like 5’5. Try gym! Its fun if you go with ypur friends
Sonali

December 8, 2015 - 8:05 am

Hi.. I m 40yrs old, my height is 5’2″ and weight 74kg. I have osteoarthritis in right knee and dr. has advised to lose weight by 10kgs. Please tell me how I will do? Thank you.
- Bipasha Mukherjee
  
  December 8, 2015 - 9:59 am
  
  You can try the 1200 cal diet plan along with some light exercise like 15 to 20 mins of walking every day after consulting your doctor.
- Adnan
  
  March 29, 2016 - 1:13 pm
  
  Control diet and dont take water after take lunch or dinner minimum 30 mint .Running in morning minum 30 mint and avoid heavy dinner and oily foods
yushi

December 10, 2015 - 2:29 pm

hi…..i am 16 and i have big thighs so i am bored of these big thighs so please can you suggest me some exercises which can get rid of the fat in 3 weeks as my school will start again…….
- Bipasha Mukherjee
  
  December 11, 2015 - 10:10 am
  
  You can do exercises like spot jogging, jumping jacks, squats and lunges.
Steve B.

December 10, 2015 - 8:49 pm

I like this set of exercises because they’re a bit more core-focused, which I think is probably the most important foundation to build on for strength.
Priya

December 11, 2015 - 1:43 am

Iam 42 years old. Height 5.1 weight 73 is. Can u suggest me weight plan
- Bipasha Mukherjee
  
  December 11, 2015 - 9:37 am
  
  You can follow the 1200 cal diet plan to keep your weight under control.
  - Annie Cuevas Kirah
    
    December 21, 2015 - 6:25 am
    
    Hi. Im 17 years old my weight is 43 height 5.1 can please give me a tpis to lose my weight? Which can get 3 weeks as my school will start again ? I really wanted to lose my weight .
  - Armaan
    
    March 2, 2016 - 1:34 pm
    
    Mam i m 16 yrs old
    My height is 6.1feet n my weight is 90
    I want to reduce mass and some weight what i should do
  - Sumit
    
    March 27, 2016 - 2:31 pm
    
    Hi
    i’m 22yr old height 5feet 7 inches annd my weight is 74kg plz tell me how much weight i must be there and suggest me the best workouts and dight.
    Please tell me howvi reduce fat from my tummy.
  - Arun kumar pandey
    
    May 7, 2016 - 7:03 am
    
    Fat loss
Pallavi

December 19, 2015 - 3:10 am

I am 16 and my weight is like 70, height is 4 11 girl. So could you like suggest some workout plans for me easy ones because currently I have a very stiff body and I intend to lose like 10 kgs in 2 months
farook

December 20, 2015 - 4:49 pm

i am having a push out tommy. How can i have a flat tommy
Annie Cuevas Kirah

December 21, 2015 - 6:27 am

I mean can you give me some tips to lose my weight? Please?
jayanta modak

December 23, 2015 - 12:33 pm

I am 20 years old. hieght 5.6 and weight 70. Can u suggest me, how to lose my weight under control..
- Deblina Biswas
  
  July 2, 2016 - 1:17 pm
  
  Just by doing exercises and eating right. http://www.thefitindian.com/the-1200-calorie-indian-diet-plan-for-a-healthy-weight-loss/ This is an effective plan to kick start your weight loss journey and also exercise! http://www.thefitindian.com/5-minute-fat-burning-workouts-at-home-best-exercises-to-lose-weight/ Incorporate these exercises to lose weight.
MAHI

December 23, 2015 - 2:48 pm

I AM 16 YRS OLD MY HEIGHT IS 5’3″ AND MY WEIGHT IS 55 K.G. PLEASE TELL ME A DIET CHART AND EXERCISE SO THAT M EK MAHINE KE ANDAR HI APNE WEIGHT ME CONTROL KAR SAKU SPECIALLY MY FOR MY BELLY N BACK
- Deblina Biswas
  
  July 2, 2016 - 1:15 pm
  
  http://www.thefitindian.com/5-minute-fat-burning-workouts-at-home-best-exercises-to-lose-weight/ these exercises are very effective for losing weight. http://www.thefitindian.com/the-1200-calorie-indian-diet-plan-for-a-healthy-weight-loss/ Refer to this article for effective weight loss.
qazi

December 23, 2015 - 5:30 pm

hello, i am qazi my weight is 75 and height 168 i want to loose my weight at least 5kg please suggest me what should i do.
thanks.
- Deblina Biswas
  
  July 2, 2016 - 1:08 pm
  
  http://www.thefitindian.com/5-minute-fat-burning-workouts-at-home-best-exercises-to-lose-weight/ do these exercises to lose weight.
vidhya

December 24, 2015 - 5:48 pm

Mam pls let me know how to get rid of belly after c-sec delivery.
- Deblina Biswas
  
  July 2, 2016 - 11:56 am
  
  Start doing pilates and yoga to get rid of belly fat, also mountain climbers, planks, push ups, squats all help to strengthen your core.
alice

December 24, 2015 - 8:19 pm

Hi.
I am of 15 years and my weight is 60 kg . I am a patient of constipation and gains weight quickly even if I eat less. My weight kept increasing due to this so can u suggest some exercises to lose my weight to 40 kg or around this figure as quickly as possible
- Deblina Biswas
  
  July 2, 2016 - 11:54 am
  
  Add more fibre to your diet like whole-grains, seeds like sesame, chia seeds, flax seeds to help with your constipation. http://www.thefitindian.com/5-minute-fat-burning-workouts-at-home-best-exercises-to-lose-weight/ These exercises re very effective for weight loss.
VijaiKumar

December 25, 2015 - 10:40 pm

I’m 34yrs old Male, weigh around 95 kg plus and 6.2 height kindly suggest me some effective workouts and diet plan. I need to shed these extra fats which really making me uncomfortable. Thanks In Advance 🙂
- Deblina Biswas
  
  July 2, 2016 - 11:32 am
  
  http://www.thefitindian.com/5-minute-fat-burning-workouts-at-home-best-exercises-to-lose-weight/ Do these exercises to lose weight effectively. http://www.thefitindian.com/the-1200-calorie-indian-diet-plan-for-a-healthy-weight-loss/ This diet is ideal to lose weight. So kick-start your weight loss journey with this diet plan.
Nikitha

December 25, 2015 - 11:56 pm

Em Nikitha em 17year old girl height 5’4 weight 65 em fat gotta reduce thighs n arm weight n to be fit n i need to grow upto 5 to 6 inches what should i do?
- Deblina Biswas
  
  July 2, 2016 - 11:06 am
  
  http://www.thefitindian.com/top-5-exercises-to-lose-arm-fat-at-home/ These exercises will help you to lose arm fat. http://www.thefitindian.com/8-best-yoga-poses-for-weight-loss/ these exercises will help you lose fat from your thighs and tummy.
ravi kiran

December 27, 2015 - 7:19 am

I am the age of 21 and my stomach and seat ready start develop . suggest me tips and diet.
- Deblina Biswas
  
  July 2, 2016 - 10:56 am
  
  http://www.thefitindian.com/yummy-foods-to-reduce-belly-fat/ Eat these foods to lose weight and reduce belly fat. http://www.thefitindian.com/top-10-breathing-exercises-to-lose-belly-fat/ Practice these exercises, these will help you lose belly fat.
Tripti Singh

December 27, 2015 - 3:55 pm

I m 22yrs old. My weight is 72, height is 5.6 nd I want to loose 12 kg… Plz suggest me the best exercise or workout
- Deblina Biswas
  
  July 2, 2016 - 10:52 am
  
  http://www.thefitindian.com/5-minute-fat-burning-workouts-at-home-best-exercises-to-lose-weight/ Do these exercises to lose weight.
abeera khan

December 28, 2015 - 9:18 pm

Hi name is abeera and mera weight 72 ha height 5,9 ha me janna chte ho mujhe kitna weight rakhna chae
- Deblina Biswas
  
  July 2, 2016 - 10:47 am
  
  59-72 kg is considered ideal.
Parag

December 29, 2015 - 3:14 am

Hey hi i am parag[male] i am 22 years old: my weight is 85 kg and my height is 5feet 8 inch can u tell me how much weight i rid off and give me workout and diet plan. Thank you
- Deblina Biswas
  
  July 2, 2016 - 10:44 am
  
  http://www.thefitindian.com/home-cardio-workouts/Follow these exercises to lose weight. Divide your plate into four sections, or quarters. Fill one quarter with protein such as lean meat, chicken, fish or tofu. Fill another quarter with a starchy food like cooked rice, pasta, sweet potato or quinoa. The remaining half of your plate should be filled. with vegetables. control your portions as it is a key to weight loss. Do not skip meals and eat early dinners two to three hours before you hit bed. Sleep for at least seven to eight hours at night. Drink lots of water 8-10 glasses at least.
Jasvinder

December 31, 2015 - 4:40 pm

Well, I was fatty a few months ago, although not big like other people, but still, fat was taking hold on me, but over the period of last few months, I had some weight loss and now, I look good, really good.

And I have to admit, that proper exercise, taking protein oriented diet and drinking good amount of water is enough to lose weight fast.
shubham kumar

January 6, 2016 - 7:05 pm

good , it was really helpful to me…………….
thanks a lot
indhu

January 7, 2016 - 10:32 pm

My age 20 my weight 71 how to reduce my weight
- Deblina Biswas
  
  July 2, 2016 - 10:28 am
  
  http://www.thefitindian.com/5-best-cardio-workouts-to-lose-weight/ Follow these exercises and remember to exercise for at least forty minutes six days a week. Eat small nutritious meal and control your portions.Divide your plate into four sections, or quarters. Fill one quarter with protein such as lean meat, chicken, fish or tofu. Fill another quarter with a starchy food like cooked rice, pasta, sweet potato or quinoa. The remaining half of your plate should be filled with vegetables.
Ruby

January 8, 2016 - 3:13 am

Hi

I am 21 years of age, I am 10 stones and my height is 5.3. I would really like to loose weight however am not sure what would be the best weigt plan.

Thanks

Ruby
- Deblina Biswas
  
  July 2, 2016 - 10:10 am
  
  http://www.thefitindian.com/5-best-cardio-workouts-to-lose-weight/ Try these exercises to lose weight and also eat nutritious healthy meals. Avoid calorie-ridden foods. eat small portions and make sure you eat plenty of vegetables and fruits and less of carbohydrates. avoid white flour sugar and processed food. Eat early dinners and sleep for at least seven to eight hours.
beattie miano

January 8, 2016 - 1:07 pm

am 29yrs n I ave 86kilos how do it manage n loose kilos at the same tyme
- Deblina Biswas
  
  July 2, 2016 - 10:04 am
  
  http://www.thefitindian.com/the-1200-calorie-indian-diet-plan-for-a-healthy-weight-loss/ Start on this diet plan and then http://www.thefitindian.com/6-solid-ways-to-burn-follow these body-fat/ follow this and make lifestyle changes to lose weight and stay healthy.
Tejas Upadhyay

January 10, 2016 - 4:19 pm

Hi i am Tejas , male 32 years old 5 ft 6 inch with 92 kgs… Please suggest diet plan for reduce weight… Target is to reach around 62 kgs…
- Deblina Biswas
  
  July 2, 2016 - 9:59 am
  
  http://www.thefitindian.com/the-1200-calorie-indian-diet-plan-for-a-healthy-weight-loss/ . Try this to start your weight loss journey. It is important to make lifestyle changes, like drinking more water, controlling your meal portions, increasing your activity levels, walking your way to your work place or nearby places. Sleep for at least seven hours and having early dinners it all adds up in attaining a healthy body. Reduce stress levels by practising yoga and meditation.
sweeti singh

January 12, 2016 - 12:32 pm

Hi I m Sweeti Singh.and my age is 23.my height is 5’2.my weight is 69 kg.so plz suggest me how to loose my weight.
- Deblina Biswas
  
  July 2, 2016 - 9:53 am
  
  http://www.thefitindian.com/5-minute-fat-burning-workouts-at-home-best-exercises-to-lose-weight/ Please do the exercises mentioned here and it will surely help you to lose weight. Also you can try the gm diet to kick start your weight loss journey. http://www.thefitindian.com/the-1200-calorie-indian-diet-plan-for-a-healthy-weight-loss/ Follow this for seven days and then go on to have nutritious and small meals about five meals. Stop eating junk and start eating home cooked meals including whole-grains, eggs, fish, chicken etc. Eat early dinners at least two to three hours before you hit the bed. Exercise at least five to six days a week.
Maureen

January 12, 2016 - 6:27 pm

Hi

Am an 30 years of age. I would like some help with loosing weight and toning.
Rajesh

January 17, 2016 - 1:02 pm

Tell me how can i reduce fat from my face
sandip k

January 18, 2016 - 9:40 am

I m 20 year old but I need to make my body fit……… how much time these exercises are gonna take to make me fit again
Sajida

January 18, 2016 - 5:43 pm

I am female .
My weight is 78 kg .
My age is 25.
I am5.1 feet so can you suggest me some exercise or dite plan please.
Jyoti singh

January 19, 2016 - 6:36 pm

Hy mam m 21year old n my height is 5.4 n my weight is 63kg i want to loose my weight as soon as possbile Please suggest me smthig
King

January 19, 2016 - 7:44 pm

Hi I’m a male 32 years height 5,8 100kgs with belly fat Please help
Little star

January 20, 2016 - 9:34 pm

Hii I am 26 yr old girl…. I goes already gym regular and doing each and evry exercise given by you…but still my weight still…please suggest me what I do..
Don’t Judge

January 21, 2016 - 11:04 am

I am 13yrs old I am 97kg and I’m sick of it, it’s hard for me to be motivatiated I am self concious and. I need help to lose as much weight as I can, I eat healthy but I’m not a exercise person and don’t want to do squats or anything like that. What’s the advarage weight for my age
Yash

January 23, 2016 - 1:00 pm

what are the best exercises to reduce chest fat for men?
kk

January 23, 2016 - 5:51 pm

Hie i am 16 yrs old and i am 5.10
And my weight -80 so please tell
What to do as to reduce it
bhavna

January 23, 2016 - 8:24 pm

Hi,
I am 26 F, weight 62 and height 5’2.
My core problem areas are upper arms, thighs and tummy.
So, please suggest effective exercises and diet plan.
GOMATHI

January 23, 2016 - 9:20 pm

hello, I am 15 what is the weight for this age?
Sarthak

January 25, 2016 - 4:49 pm

My weight is 48 height is4’9 I’m 12 old pls tell me some growing taller and loosing weight excerises
ritika sharma

January 25, 2016 - 8:09 pm

I m 19 yrs old and im 5 feet 3inches and 60 kg weight my weight increasing day by day please suggest me easy way to reduce weight
nafrina nazar

January 28, 2016 - 2:23 pm

i am 19 year old girl… i m worried about my body..its 76kg..my height is 5’4 can please suggest me the best workout that i could do at home??? and i am on day 2 of g.m diet.
Rosie

January 29, 2016 - 7:27 pm

I’m 21 years old, height 5’3 and my weight is 64kls. Can you suggest me what kind of exercise is applicable to me. I have a saggy arms.
Melanie Govender

January 29, 2016 - 8:56 pm

Hello I’m 28 year height 5.3 weight 64kg what should my normal weight be how can get my tummy flat
Rajinder

January 30, 2016 - 6:09 pm

Hi my name is Raj I am 40 years old hight I’d 5 3″ and weight is 74kg please suggest
Swathi

February 2, 2016 - 4:04 pm

I am Swathi and my age is 41 and height is 5’7″. Weight is near 95Kgs. I wanted to reduce the side waist which is the after effect of pregnency and delviery. Can you please suggest me to reduce 25Kgs and waist line. I want to reduce the skinny weights on my both sides of thighs (upper region).
Sihdu

February 3, 2016 - 10:19 pm

Hiii i am 16 year old but my weight is 64 kg please suggest me some execises
Padma

February 4, 2016 - 12:48 pm

Hi. I am 33years lady. My height is 5′.weight is 80kg. Suggest exercise and diet for weight loss.
irene

February 4, 2016 - 8:01 pm

hello,am 20 years old,from Kenya I have a great body but lately I have noticed my shoulders are kind a broad and my arms are fat how do I work this out,help
Swathi

February 5, 2016 - 10:19 pm

I am 42 age, Weighing 95 Kgs. Height is 5’10”. How to reduce weight mass in side bumps (Sidewards of Thighs). Which excercise if good for reducing these areas faster. Please suggest. I already given a comment, but got deleted. Or u will answer only to your friends ???
Swathi

February 5, 2016 - 10:20 pm

I live in chennaim strict vegie. Female, 42 age, Weighing 95 Kgs. Height is 5’10”. How to reduce weight mass in side bumps (Sidewards of Thighs). Which excercise if good for reducing these areas faster. Please suggest. I already given a comment, but got deleted. Or u will answer only to your friends ???
santa

February 6, 2016 - 4:11 pm

I am 19 years old and my weight is 74 kgs and also my height is 5feets and 6 inches.
but I want to lose my fats on my belly.
and another thing I need to know that according to my height and age , my weight is correct or not??
Basha

February 7, 2016 - 11:26 am

Hi am 32 male i have 83 kgs my height 167cm.
Please suggest me to flat stomach and reduce weight.
Basha
Mol

February 8, 2016 - 6:49 am

Hi I am 33yrs old, height 5.2 weight 76. I had two operation one was c-section and another fibroid removal. So put on weight after that. Now having verybad arm and stomach. Can you suggest me a good weight loss.
Janettt

February 8, 2016 - 11:40 pm

Hi, Im am 16 years old, and i dont have a waist. I would like to have a waist and a flat belly. How can i do that?
yahya

February 9, 2016 - 1:01 am

hI I’m 22 my weight is 80 please tell me which deit I can fellow n which exercise I can do thanks..don’t look my I’d because using brother I’d
alex b

February 9, 2016 - 4:00 am

Hi. This is embarecing but I’m 15 years old. Just under 6 foot high and weight 85kg. Can you recommend a weight loss plan or similar please.
nompilo

February 10, 2016 - 10:49 am

I am 13 years old n I want to loose weight before I go to high school do you think this will work
Noufil khan

February 10, 2016 - 7:17 pm

I am 14 years.my weight is 74,height 171cm and i am a male.please tell me is it overweight??if yes please suggest me sime exercise
Kavi ganesh

February 10, 2016 - 8:59 pm

Hii mam am kavi ganesh i have pigmentation problem automaticaly my face become red pimples it always in red
parvathi

February 11, 2016 - 10:57 am

hi iam 22 yrs girl . iam 78 kg weight and
165 cm height pls tell me what type of diet plan should i can take
gayathri

February 11, 2016 - 1:01 pm

hii i am 21 yrs old 5’6 in height am 74 kg i need to reduce 15 kg so please gimme idea
adhiraj

February 11, 2016 - 7:03 pm

Im 15 years old 5.2 feet and my weight is 85kgs any Suggestion on reducing weight quickly ?
vadiraj

February 12, 2016 - 7:22 am

im 22 yr old male
i want to reduce as soon as possible
beacuse i have interview ….. what to do…..
walking is not reducing weights …..
Devyani

February 12, 2016 - 8:45 pm

I m hypothyroidism patients and harmones create double 37 years weight 72 tummy portion and leg over weight suggest me workout and veg diet I m workin women
phumudzo

February 13, 2016 - 9:47 am

Hi am 24 yrs female my weight 54 the problm is my thigh their too big for me I try squat make them worse wat can I do
498

February 13, 2016 - 11:13 pm

I am a 5ft2 17yrs old female, I weigh 86 kilos and I have a pear shaped body, huge thighs and low belly fat, what exercises would you recommend? Also I have more fat on the left outter thigh I don’t know what to do with that.
Olan

February 15, 2016 - 1:41 pm

Hi im 23 year old and my height is 5’6 inch n weight is 88 kg . I come under obese1 category. Im male. Can u suggest me diet plans to cut dwn my weight. Foods should be available in idian markets. Indian food basically.
megha

February 17, 2016 - 3:32 pm

Hi.. I m 27years old.. My height is 5’6″. My weight is 90 kgs.. Please suggest me daily routine of workout n diet for weight loss..
Anisha Bara

February 19, 2016 - 6:13 pm

I am 153 cms and my weight is 62.4 kgs. I desparately want to lose weight. Please suggest me as what should I do in my regular routine.
Paru

February 19, 2016 - 8:53 pm

Hi, I am 20 years old female. :p My height is 5 feet 2 inches and my weight is 65 kgs. I have fat here there nd everywhere. Please help me get rid of it. And also could you please guide me as in which diet should I follow.
Ayan Biswas

February 20, 2016 - 9:14 am

Mam My Age is now 23 weight 65 kgs as a male i want to reduce my weight and controll hair fall please mam give me your best suggession
Emily Mree

February 21, 2016 - 6:51 am

Hi, iam 18 , 5.6 feet and weigh 85kgs. Please help me i would like to know how to lose my extra calories
Janu

February 21, 2016 - 11:39 am

Hi ..
Am 20 years old .. I wanna reduce my weight can you please help me
Jayasree Nair

February 22, 2016 - 9:35 am

I am married with a Teen age daughter. Weight is 74 kgs height 5.2 kg I want to reduce fat all round Kindly advice
Amba

February 22, 2016 - 2:37 pm

I am 16, and weigh 65 kilos, and really want a flat tummy and thinner thighs. I am 160cm tall, and female. Please suggest foods and exercises
neetu sharma

February 22, 2016 - 11:01 pm

I neetu 35 female i have no issue but i increase my weight please suggest me what i do for loose my weight without any side affect
nosheen

February 23, 2016 - 1:01 am

hi I am 25 years old female. my height is 5inch7feet and weight is 80 kg. I want to lose weight. I have started dieting since one month but nothing change occur. Please help
nosheen

February 23, 2016 - 1:02 am

sorry my height is 5feet7inch
b biswas

February 23, 2016 - 11:18 am

I am 43 yrs old lady of 5’10”. My weight is 74 kg. Is it ideal weight for me? I am having a little fat tummy which is unmatching my figure. Can you suggest any thing to reduce it by few inches?
Thanks
Vikrant joshi

February 24, 2016 - 8:10 pm

Hi, my name is vikrant . I had reduced 15 kg weight in 4 months by treadmill & all. But now i am shifting to some other city where i am not able to get treadmill facility in gym.when i star running on hard surface my legs gets harder & it is very painful. It still happening after 1month of my regular try. Please tell e how to get rid of .
Megan

February 25, 2016 - 1:25 am

I am 15 years old and would like some workouts that would tone my abs and get rid of the access fat there. I am about 5’4″ and weigh around 98 pounds. Please help?
ritik koushal

February 25, 2016 - 3:21 pm

hi I m 15 years old my height is 157cm but my weight 70 please give me suggestion to loose weight I m a boy
tasnim

February 27, 2016 - 9:27 pm

I want to lose weight i have stuck to green tea 3 cups a day n walking to 45 min age 22 n weight 110 n want to lose weight i lose weight n gain also soon plz help.
Osian Saha

February 28, 2016 - 7:10 am

I m a girl of 21 yrs and my weight is 72kgs.. And my height is 5’5
I need to loose weight immediately…
Specially from tummy, thighs and hands.. .
I need your help.. .
please help me
Chandrakanta Singh

March 1, 2016 - 6:11 pm

Hi,
I am a 12 year old and I suffer from early puberty. The doctor has advised me to do workouts and gain height. I gain height every month but it is difficult to lose weight. My parents are working and I don’t have enthusiastic friends to play with. My height is 5’3 and I am a female. I don’t want to go out to exercise. Please tell me a diet plan and a workout plan to gain height and lose weight.
Lendore gill

March 1, 2016 - 6:17 pm

Hey I am 13 and 5’2″ and my weight is 54 kg please tell me a diet planor workout to control my weight
mahi

March 2, 2016 - 3:03 pm

hey i am mahima im 14 and im 5.2 in height i wanted to know how i can get burn fat a little faster i hv already loosed 2kg in 3 weeks . my weight is 68
Esha sheik

March 2, 2016 - 3:38 pm

Hi,I am a female, my name is esha, I am 17 years old and weight 144kg…my height is 168m
Naushad

March 2, 2016 - 3:41 pm

Hi I’m 25 yrs old. Male. 135 kg. 6 foot tall. My doctor said I should only walk and not exercise. I don’t believe him. Is that true?
Ayushi

March 3, 2016 - 7:10 pm

Hi!!I am 15 years old girl…height-5.5 inches or 165cm…weight-72kg…I wanna lose my weight…so can you please suggest me the ideal weight?…And also how to lose weight fast?….
Sana

March 5, 2016 - 2:00 am

I m 14 year old.. and my weight is 67 kg please….tell me the way to lose weight
unknown

March 6, 2016 - 9:08 am

I am 16 years old with a height of 5’2″ and weight of 123 lbs. I have a lot of unwanted belly and thigh fat, and I have tried so many different workouts but nothing seems to work. Is there anything you would recommend that would help me lose weight within a few weeks?
Tejal Ganveer

March 7, 2016 - 9:22 am

Hey I m 25 male height 5’11 weight around 70, I m tierd of my belly fat want reduce it, tried gyming running but it didn’t work, and I m getting bulky day by day, I wann reduce my face chubbyness also, it will be really helpful if u give me sometips and a proper diet, thanks
Sara Mathew

March 7, 2016 - 6:56 pm

I’m 25 yr.height 5.2 weight 71kg. I have PCOD for past few months.kindly help to loose weight.
Andrea Dcosta

March 9, 2016 - 12:09 am

Hi I’m 15 I have belly fat and fat thighs . I need some certain excersise to loose weight cause I gain weight very soon . I skip meals to loose weight is that good or bad ?
Arshiya

March 10, 2016 - 3:26 pm

hai mam.. I’m female.. I’m 21 yrs odl..my height s 5.1 ..and my weight is 60..is ts exercise enough to loss weight..please give any suggestion
shaiqua

March 11, 2016 - 8:21 pm

hii i have ligament tear in my knee so i cannot do much knee bending exercises.

kindly suggest some exercise to lose weight without hurting my knee
susri kar

March 12, 2016 - 11:12 am

hi, I’m 23 years old ad I’m 100 kg. i can’t control myself in front of food. when im preparing myself for exercise i can’t do it more than 2-3 days. i don’t want to die like this. please help me.
pooja w

March 12, 2016 - 9:52 pm

hi I m 22 year old my weight is 52 I want loose 2kg..nd some arms fat nd chubby chick.. please concern me for that..
Bharat Sharma

March 14, 2016 - 6:41 am

Hey.. I am 23 years old boy with a height of 5’6.5″ and weighing 85kg.. Please suggest me some workouts or anything which can help me reducing almost 6-7 kgs in 1-1.5 mnths.. Please..
kamal

March 15, 2016 - 7:50 am

I am 20 years old and height 5’9 inch and my wait is 75 . My tonny of tummy is so big , Please help me to reduce it .
Swati

March 16, 2016 - 10:20 am

hey m 18 ..my height is 5’4 and my weight is 62 i want to put off my weight upto 5-7 kg as quick as possible Please help me out..
kartik

March 16, 2016 - 1:34 pm

hello I am 19 yrs old and my weight is 72 kg please help me to reduce my weight
Aisha

March 16, 2016 - 7:39 pm

Hey
I am 17 height 5 8 and weight 80 KGS.what to do?
shristi

March 16, 2016 - 11:14 pm

I m shristi.. My height is 5’3 nd wt is 70 kg nd Age is 21 i m having thyroid can u Please suggest some example. Nd diet plan.. I want to reduce my brest size they are so heavy
Prags

March 17, 2016 - 12:13 pm

HI ,
I am 36 years old female. I am 5 ft 4 inches. My wt is 64 Kgs. As per what i have read so far, my wt should be 54 Kg. So i need to reduce 10 Kg
1. Please suggest if this guideline is correct about the wt
2. What can i do to reduce my wt? I do brisk walking for 1 hr on alternate days and take my regular meals with less oil and spices.
Thanks.
Eshita

March 17, 2016 - 7:33 pm

Hi..I a 33years old,weight 92kgs.pregnancy period I po UT LTS of weight and developed harnia.now I have two types if harnia.after y kid grown up then only I can go for surgery.how I can lose weight?
Sonali

March 18, 2016 - 9:31 am

I am 28 years old, my weight is 61kg, my height is 5’1″ inches. I got married in Apr-14. My weight got increase after my marriage. Before marriage I was 53-54Kg. Please suggest how to loose weight.
Renuka

March 19, 2016 - 8:07 am

Its renuka I m 16 yr old and my weight is 49 how could I lost my weight Please help me
ranjod

March 19, 2016 - 9:25 pm

i m 19 yrs old weight 90kg help me to reduce weight and fat from the stomach and thighs,aslo from face
samm

March 20, 2016 - 2:13 am

hye,I am 18 years old,my height is 5 feet 10 inches and my weight is 113 kg,so please suggest me that how I can lose my heavy weight plz….
sunil

March 22, 2016 - 4:42 am

hi im sunil…i m 22 yr old….and i m 88 kg….hw ro reduce my weight???
Parth godbole

March 25, 2016 - 9:03 am

I am 14 yrs old and my weight is 74, what should be my diet and workout routine.
- Parth godbole
  
  March 26, 2016 - 1:15 pm
  
  My height is 6 ft. And my weight is 74 kg
Rohit naik

March 25, 2016 - 1:48 pm

Hii .I m 19 yrs old .weight 67 Kg Can you sugest me weight plan .and fat plan
Anu

March 27, 2016 - 10:23 pm

Hi..I am 21yrs old, 5’3″ tall and weigh around 60-65kgs… What workout should I follow to reduce my chest?
Sourav

March 28, 2016 - 2:38 pm

Hi..I am sourav, in 20 years old..My weight is 61kg..How I burning my weight..Please Mam Suggest me.
Raj

March 28, 2016 - 5:57 pm

Hey
Myself raj..
Height 6.1..weight 105..
Please help me for reducing weight. What should I do. Bcuz I want to reduce it as fast as possible without going gym.
Please rply
Gaganpreet Kaur

March 28, 2016 - 8:10 pm

Hello .mam … i am 22 years female and my weight is 90 kg with height 5.5 …. due this i am also suffering from pcod problem …… kindly suggest me something to reduce my weight . Thanku ☺
- Gaganpreet Kaur
  
  March 28, 2016 - 10:48 pm
  
  Plz reply soonn
Hannah

March 30, 2016 - 1:24 pm

Hi. I am 13 years old and I am 150 cm and weigh 55kg. Anything you can suggest to help. Please
Thankyou
Razdeepak

March 31, 2016 - 5:08 pm

I am getting fat before some month. I wanna be thin very soon and for that what ill do?????????
LOVELEEN

April 1, 2016 - 9:02 am

HI , I AM 22 AND MY HEIGHT 5″3, WEIGHT 62KG I WANT TO LOOSE 5 KILLOS ONLY , BUT MY STOMACH Look LOOSE AND FATT AND SPCIALLY MY I HAVE MUFFIN TOPS:( MAY U PLEASE ELABORATE ME THE DIET5 AND EXCERCISES I NEED TO DO PLEASE
Ashish singh

April 1, 2016 - 3:06 pm

Hi
Mam i am 6.0 tall and 90 kg. I want to reduce my body fat % for better musle defination currently my bf% is 15 % i am a total vegitarian so please help me
Thank u☺
- Murali Nair
  
  April 6, 2016 - 5:10 pm
  
  Walking is best excise, pls do every morning.
  Murali Nair
Suparna Ghosh

April 1, 2016 - 9:26 pm

Thnanks it is very effective but can u tell how shall I get rid of my flabby arm ?
Remelyn Aleuznelav

April 2, 2016 - 3:22 pm

I want to lose weight… I am 13 years old,weight 40, height 5’0…I really need to lose weight, my friends always saying that i’m fat… Can you help me what can i do and also for exercises…
Elamparuthi Balu

April 4, 2016 - 12:11 pm

Hello,
I am 20 years old, Gender: Male, height 160.5 inches and my weight is 88kg please tell me how much weight i need to Lose and what i need to do in the early morning.
Nira

April 4, 2016 - 5:18 pm

I am 35 yr old female 5 feet 3 inches tall and weight is 70kgs. Please suggest some tips to reduce weight.
lovey

April 6, 2016 - 9:23 am

Hi
I m 24 yr girl want to
Loose lowerpotion fat and side fat. Daily I m doing walking atleast for 30 minutes from last 1month but no effect please suggest me
Cynthia

April 7, 2016 - 12:57 pm

I am a 5ft 6, 22yrs old girl. Please what should be my ideal weight and proper diet and body workout to achieve and maintain this weight. Thankyou.
jasmine

April 8, 2016 - 9:24 am

Hi ,

I am a female 24, year old 5.5′ height and weight 65kg. Please suggest the best exercise .
Sawaira

April 8, 2016 - 1:37 pm

Hi ma’am.
I want to lose weight.
I am 13 years old and i don’t remember my height. I do exercise 2 hours a day and my weight is 95.Please can you suggest me a good diet plan and some more exercises.
Amarjot Singh

April 9, 2016 - 4:54 pm

Hi …my age 22 ..gender male. Height 5’7 ..weight 80 how I loose my fat. ..suggest me ..
Amarjot Singh

April 9, 2016 - 4:57 pm

Please tell me how I gain my muscles…tell me my workout schedule ….
Thank you.
vipin

April 9, 2016 - 6:06 pm

i have 75 kg weight with 5’9 height . how lose weight and fat help me
Rahul

April 10, 2016 - 5:11 pm

Hey..m 17 year old guy wanted to loose weight by diets n exercises…but due to my studies m not able to concentrate n it also hampwrs in my studies as i get tired plzz..help me m about 6″ 0 n my weight is around 80 kgs
Tejpal singh rajawat

April 10, 2016 - 6:19 pm

I am.19 yrs old and my weight is 75 kg and i ammale so does nt feel better and my relatives not doing good behavive please understand my problem
Ajay S

April 12, 2016 - 7:37 am

Are there any diet rules to be followed?
Mansi Dalvi

April 12, 2016 - 12:27 pm

hello madam, sir

This is Mansi here, muze P.C.O.D ka problem hain, muze woh solve karna hain without medicine , and usse mera fat and weight 79 ho gaya hain uske liye muze kuch suggest karna
Ben haramoana

April 13, 2016 - 5:14 am

Hi my names Ben I’m 33 and weigh 135kg, I have lower back injury at the moment from bulging disc which happened a year ago. Back then I weighed in at 162kg and have since then cut out all sports drinks, fizzy drinks and juices and only drink mostly water and green tea for weight loss. I sometimes walk but have trouble because of my injury. Would you have any suggestions on exercise routines and meal plans that could help as I have kinda hit a wall and can’t quite move forward in terms of weight loss. Please anything would be helpfull
Aakash

April 13, 2016 - 7:22 pm

I am 16. 5’6″ and 85 kgs. I need to lose weight as my school will start soon. How can I do this job ?
saachi Shetty

April 14, 2016 - 10:17 am

Hey I am 15 years old my height is 5’8 and my weight is 65 please suggest me some tips to loose weight and also a diet plan
Vikky Kapoor

April 16, 2016 - 9:28 am

I am 30 yrs old ( Male). My height is 5′ 11( 179cm) and weight is 97 Kg.

Please suggest to loose weight in faster way first and then maintain it throughout the life while eating normal Indian food.

Awaiting for your valuable suggestion.
- Deblina Biswas
  
  April 16, 2016 - 9:45 am
  
  The best way to lose weight is by exercising and sticking to controlled eating habits. Eat more fruits and vegetables, stop eating fried foods. Carry food from your home, stick to normal dal sabji diet.Eat carbohydrates but check for portion control. Do cardio workouts like running, jogging, fast walking, swimming everyday at least for 45 mins. Do not stay at empty stomach for long!
- Deblina Biswas
  
  April 16, 2016 - 9:50 am
  
  First check your diet and sleeping habits. If you start eating healthy and sleeping right, you would be good to go. Also use a combination of potato juice and lime juice. Apply with a cotton wool and let it stay for ten minutes. Wash off with water. Thrice or four times a week is okay. Tomato juice or cucumber juice also works fine. Use used tea bags for reducing eye fatigue and dark circles both.
anmol asrani

April 16, 2016 - 11:15 am

Hi my name is anmol I am 15years old my hight is 5inches nand my weight is 65 kg
Piyush Jain

April 16, 2016 - 3:20 pm

Hi
I am 29year old Male, Height 5.9′. I weigh 90Kg. I have desk job which requires me to be sitting for 8-10hours in a row.
I have a bulging stomach and feel lot lethargic. I am a vegetarian
Look forward to your suggestion.
Regards
moupriya kashyap

April 21, 2016 - 7:49 pm

Hi…ths is mou..i m 21 years old..my weight is 82 kg..height 5..i dont kya karu..kaise ghatau weight..please suggest me some medicine and diet too
moupriya kashyap

April 21, 2016 - 7:50 pm

I m 21 yr old weght 82 kg
..please suggest me some medicines nd diet
Muhsin

April 24, 2016 - 10:01 am

Hai I am 18years old male my height is 168cm and weight 95kg. I am getting fat and my chest is expanding and getting a bad body shape. Please help me to lose my weight and maintain with better body shape.
yukti chowdhary

April 25, 2016 - 3:30 pm

please help me im 4 feet 9 inch nd im 14 years nd my weight is 59kg..what should I do to increase my geight nd lose weight
chinmay sharma

April 26, 2016 - 4:56 pm

Hlw,
Iam 14years old and my weight is 65kg can you suggest me some exersices
ana

April 26, 2016 - 6:15 pm

Hi i am 19 yearS old. 80 kgs. 5″3.
My weight keeps on fluctualting between 75-80 and now it has become constant. What should I do ??
Deepak

April 27, 2016 - 9:25 am

Hi. I’m 18 years old. I want to reduce my tummy size. My chests are also flabby. My weight is 65 kg and my height is about 167 cm. Please tell me the solution to reduce my tummy size. I also want to make my chests firm.
Radha

April 27, 2016 - 11:14 am

Hi dear, my name Radha and i am 5.5ft and 73kg,kindly advise best excerscise to lose weight in 15days since 16th May is my bday i want to lose atleast 3kg.
sehr

April 27, 2016 - 1:06 pm

Hi, im female, 23, height 160 cms, weight 101.6kgs , hypothyroidism patient (9years). bad dietry habit and lazy body, stressed and depressed. can you suggest anything.?
thank you.
Roza

April 27, 2016 - 4:40 pm

Hi. I am just 14. Height is 5 feet 2 inchs. My weight is 55. Is it right??? I am really tense….please sujesst me what do I do.???

Exercises

5 Minute Fat Burning Workouts at Home – Best Exercises to Lose Weight

5 Minute Fat Burning Exercises at Home:

5 Minute Fat Burning Workout Set 1:

Inverted V Pipe Exercise: (30 seconds)

W Leg Lifts Exercise: (30 Seconds)

Superman Exercise: (30 seconds)

Jump Squats Exercise: (30 seconds)

Single Leg Lift Jump Exercise: (1 minute)

Push up and Knee Kick Exercise: (30 seconds)

Bent Leg Rotating Exercise: (1 minute)

Skipping Exercise: (30 seconds)

5 Minute Fat Burning Workout Set 2:

Glute Bridge (1 Minute)

Inverted Shoulder Press (1 Minute)

Alternating Lunge (1 Minute)

Skater Hops (1 Minute)

Rotating T Extension (1 Minute)

Deblina Biswas

Related Post

25 Nov

Top 11 Reasons and 15 Best Exercises to Burn Your Back Fat F

Top 10 Breathing Exercises to Lose Belly Fat – Abdomin

09 Apr

Exercise Tips to Control High Blood Pressure – Managin

894 Comments

Tasnim

pooja

hemlata sharma

Bipasha Mukherjee

pooja

Bipasha Mukherjee

AMAN

Bipasha Mukherjee

vijay

Laxmi Sravanthi

Pallavi dhingra

Laxmi Sravanthi

ahana

Bipasha Mukherjee

naz

Bipasha Mukherjee

naz

Bipasha Mukherjee

naz

Bipasha Mukherjee

syed

Bipasha Mukherjee

Sumit

Bipasha Mukherjee

Shylaja

Bipasha Mukherjee

Shylaja

Bipasha Mukherjee

chaitra

Bipasha Mukherjee

Butch

Chun Khai

Bipasha Mukherjee

chaitra

Bipasha Mukherjee

chaitra

Bipasha Mukherjee

chaitra

Anne

Bipasha Mukherjee

fahad

Bipasha Mukherjee

revathi

Bipasha Mukherjee

revathi

Bipasha Mukherjee

revathi

revathi

Bipasha Mukherjee

revathi

gayathri

Bipasha Mukherjee

kalpana

Bipasha Mukherjee