Lifestyle habits for controlling diabetes
10 Simple Lifestyle Habits That Help You Control Blood Sugar Levels

High blood sugar occurs when your body doesn’t make enough insulin or is unable to use it effectively. This can result in the build-up of excess sugar in your blood. If not controlled, it can cause severe damage to the nerves, organs, and blood vessels. Long-term high blood sugar levels can result in hypertension, heart […]

Importance of Eating Healthy Food in Breakfast, Lunch and Dinner

Let food be the medicine and medicine be the food – a famous saying said by Hippocrates. This is a much needed quote to follow in today’s world. We all need healthy food to stay fit, and we generally assume that healthy foods are not that tasty. Remember that healthy food can also be tasty […]

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