08 Jun
11 Best Exercises For Obese People – Diet Plan and Workouts To Lose Weight
The prevalence of obesity has reached pandemic proportions with no respite in sight. Myriad fad diets and exercise trends have gained prominence to combat this health emergency. The situation is much trickier than it appears. It is precisely a lack of physical activity or a sedentary lifestyle coupled with a poor diet that results in […]
14 Feb
18 Low Risk But Dangerous Conditions Associated with Obesity or Excessive Body Fa...
Obesity is a condition in which an individual has excess body fat. It can be defined based on the BMI (Body Mass Index) score, according to which a person with a score of 30 or more is considered to be obese. The hip to waist ratio is also a factor that determines whether a person […]
06 Dec
1200 Calorie Indian Diet Plan to Control Obesity and 9 Best Habits for Prevention
Obesity is a common health condition in which an individual has a high amount of body fat. A body mass index (BMI) of 30 or more signals obesity. It has become widespread and is a significant concern for governments across the globe. The lifestyle changes seen in the latter half of the 20th century drove […]
01 Nov
9 Health Disorders That Cause Obesity – Causes, Symptoms and Diet Plan
Obesity has grown into a pandemic affecting millions across the globe. According to WHO (World Health Organization), over 650 million people suffered from obesity in 2016. And the number shows no sign of dwindling; instead, it is on the rise. Obesity is often attributed to the excess calorie intake compared to the calories burned. Thereby […]
30 Jul
10 Healthy Eating Tips for Diabetes Management
There are very few health conditions that are as discussed as diabetes. This is a condition that has seen a steady rise in recent times due to lifestyle factors. As is the case with several other diseases, your eating habits play a central role in both causing and managing them. Diabetes occurs due to a […]
29 Jul
7 Natural Remedies and Diet Plan to Control Hypertension
Tension is a term that all of us are well acquainted with in today’s world. Tension, stress, anxiety, call it what you want. But the results of dealing with this emotional state, in the long run, can often lead to the same not-so delightful outcomes. Although the central theme in the following article is not […]
27 Jul
10 Ways to Avoid Obesity and Stay Fit When Working From Home
The COVID-19 pandemic has impacted every aspect of society, and our way of working has not escaped its clutches. The work from home situation is a reality that very few expected, and it has been welcomed with open arms. While the work from home vs work from office debate rages on, it is unwise to […]
18 Mar
Why Nutrition Is An Essential Part Of Fitness
In recent times, it has become essential to take care of your health, so a focus on fitness, nutrition and going to the gym can certainly help you stay fit and healthy. Food plays a vital role for us, and it can sometimes determine the way we look and feel about ourselves. Our world is […]
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