01 Nov
9 Health Disorders That Cause Obesity – Causes, Symptoms and Diet Plan
Obesity has grown into a pandemic affecting millions across the globe. According to WHO (World Health Organization), over 650 million people suffered from obesity in 2016. And the number shows no sign of dwindling; instead, it is on the rise. Obesity is often attributed to the excess calorie intake compared to the calories burned. Thereby […]
08 Sep
9 Ways to Maintain a Balanced Diet Chart – Reducing Weight
Losing weight in a healthy way is not at all an easy/simple process. Weight loss and maintenance of healthy weight are a never ending process where one must follow a proper diet plan along with regular physical activity like calisthenic exercises program in order to keep weight under control. Many of us assume that, starving […]
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